bksteve26 Member

This website is supposed to be a safe place for people to transform their bodies and feel good about themselves, not be subjected to being rated according to what mainstream media thinks is attractive. We should be boosting each others confidence, not telling people they aren't good looking. Whoever made this post needs to…

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Totally messed up. Apparently with the chicken its 318 calories! Even better. So without that makes it less than 300!

We may be twins!!

Height: 5'4 SW: 167 CW:159 GW:135

Oh also, my bf isn't a huge fan of the vegetarian thing so I added some of that Chi Chis pulled chicken (about 3/4 of a cup) and that is included in the 380. If you took that out, it would probably be around 335 cals. I just threw it in at the last 5 minutes of the simmer, because its pre-cooked. You can get it at any…

I've been in your shoes before. Saying goodbye to a hero is a really hard thing to do. However, remember how proud and lucky you are to have someone like him in your life. And use this as motivation. He is out there fighting for you to be free, free to either sit on the couch and waste what he's giving you, or free to make…

Dont start a diet on Saturday. Start eating healthy today!! Diets don't last. Being healthy lasts forever. This is a great place to come for support and to get a head start. YOU CAN DO IT!

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bump...YESSSS

bump for the pie! 53 cals...insane!

Great story. Keep up the amazing work!

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I will admit. I do not eat back my exercise calories and I lose weight just fine. However, you should make sure that you are eating your full 1200 and that you are filling those calories up with healthy foods. I find that when I only eat 1200 cals one day, but fill them with chicken, veggies, fruits, oatmeal, and nuts and…

I lost 30 lbs last year before the summer and had to add it all back a few weeks ago. Dont be discouraged! No matter what we are lapping everyone on the couch! Baby steps. Get up, get back into it. Find out what you love about losing weight besides the weight. I know how much I love to cook healthy food, so losing weight…

Increasing your calories to 1600 sounds like a great idea, but its not about the number. You need to eat all of the calories that MFP suggests and most of your exercise calories as well. So if that means 2500 one day and 1600 the next, thats what that means. Dont restrict yourself to a certain number. Eat the calories that…

Eat more. I'm not kidding. You need to eat all of your calories including most of your excercise calories. Nuts and things are good for extra cals. Make sure the extra things you are eating are healthy, but you need to eat. You are putting your body into starvation mode and it is holding onto everything you eat for dear…

And here is the Cal Count. This serves two...Calories 558, Carb 72, Fat 28, Protein 14. Can't wait to make this one night and finish it off with an amazing salad. MMMM....

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Which grocery store is near you?

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AWESOME JOB! KEEP UP THE GREAT WORK!

Zig Zag your calories. Add 200 one day and take off 200 the next. Change up your workouts. If you're a runner, bike, or vice versa. And if you're a cardio junkie...add weights. Do different things, eat different things. Add olive oil to your diet to clean out your system. Work out an extra 100 cals a day and eat them back.…

Couldn't agree more. I weight myself every morning, usually the same exact time, right after I go to the bathroom and naked!

I'm a weigher. I weigh myself every morning. Here's my mentality...when I step on the scale the first time before I start a weight loss session (I'm not going to lie...I'm not always this healthy) It hurts. It really does. And I can understand your fear. But you need to use that as motivation. That way, when you weigh…

This may be just me, but I think you aren't feeding yourself enough during your meals with substantial food. Try fish or chicken in your dinner category and get more vegetables in there!!! Also, add olive oil to your diet. It will clean your system out and your bathroom breaks will be a lot better for you. It is high in…

fantastic! keep it up! you look goregeous!

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That is the most amazing wedding ever! Im so happy for you!