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Delicious Pizza Substitute
Hey guys...just had a phenomenal lunch and thought I would share. Just preheat your oven, take a healthy life whole wheat english muffin, spread some spaghetti sauce on it (i used classico tomato basil which worked out great), put some peppers, mushrooms, and onion on top, and then sprinkle some shredded cheese on top of…
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Mexican Egg Bake
1 Serving, About 380 calories. I ate this with a half of an avocado, I'm literally stuffed and it was soooooo YUMMY! Mexican Egg Bake Eggs baked in spicy black bean and tomato sauce topped with melted cheese. Servings: makes 4 servings Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Ingredients 1…
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15 minute creamy avocado pasta sauce
So I'm not going to lie. I dont know if this is healthy yet. It seems alright due to reading it, but I haven't calculated cals yet. I just wanted to get it somewhere that I can save it cuz my boss is currently sitting near the printer therefore, I cannot print out recipes like I usually do. LOL. So here goes. Yield: Serves…
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Healthy Ice Cream!!!
Single Ingredient Ice Cream from The Kitchn 4 bananas, just slightly overripe (brown spots good, completely black not so good) 2 tbsps creamy peanut butter (optional – thus 2 ingredient ice cream) 2 tsps cocoa powder (Dutch process), (optional – thus 2 or 3 ingredient ice cream depending on peanut butter) DO NOT FREEZE THE…
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Rainbow Trout DELISH!
Just wanted to let you guys know about this quick easy treat I've been making lately...mmmmm... Rainbow trout has been on sale lately at my grocery store so I take one fish fillet, some italian bread crumbs, an egg, and some lemon juice. Whisk the egg, dip the fish, cover it in crumbs, throw some vegetable oil in the pan,…
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TRUVIA
Just wanted to share with you all that Truvia is awesome! Its a natural sugar substitute and its ZERO CALORIES! And its way sweeter than regular sugar so you only need to use like half of what you normally would. I packet of truvia is equivalent to two packets of any other sweetener. I promise you...if you try it, you…
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Need snack/dip ideas
Hey guys! I was wondering if any of you knew of either a low cal dip for veggies or a low maintenance snack that would only take a couple minutes to make but would be low cal enough to fill me up when needed. Any suggestions will help. Thanks!
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A Small But Proud Moment
So there is an old tobaggon slide place near my house. It has 166 giant steps that people now use for exercise. The stairs are not regular stairs, the steps are twice as high as normal steps. So back in March I went with one of my buddies to walk the stairs. I did 5 sets, he did 6 (with about 5 minute breaks in between)…
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Something working for me
Hey guys...this may not work for everyone but its seemed to be working for me so i figured I would share. I have been stuck at 140 for 2 months now...couldn't get into that 130 mark but for the last week I've tried something new and it worked...i am now 139.4! What i did was started eating huge meals for lunch and wayyy…
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smoking ticker
Does anyone know how I can put a smoking ticker on my page?
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CANT BELIEVE I DID THIS!
so today...i went on a run with my boyfriendish person...haha...last week we went running together and we ran one mile, walked two miles, and then ran another mile. I could barely make it through this activity. Then yesterday I went running with my sister. I ran one mile, walked two miles, and then ran another mile again,…
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I need new meat!
Hey guys! I need help. I am sick of eating plain grilled chicken. Please give me some suggestions on different meats or different ways to prepare chicken that would be quick, easy, and filling. (I am also open to meat substitutes...I made great portobello mushroom sandwiches the other day) I am at a standstill and I need…
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HALFWAY THERE!
SUCCESS!!!!!!!!!!! So I've lost 15 lbs. so far. I look great! I feel great! I'm a whole new person. I have 15 more to go until I reach my goal and MAN AM I EXCITED! This journey has been so much easier and so much more fun than I thought it could be and the best part is...this is my life now. This wasnt a diet. It was a…
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NO TEMPTATION WEEK!
Who's with me! Starting today I am beginning a no temptation week. I am at a stand still right now but I find that everyday i at least give in to one tempation that ends up bringing me over my limit. And that includes sitting on the couch instead of working out as well. This week, I am vowing to do everything right. I will…
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Portobello Mushroom Burgers
I am making this tonight so I can't promise how these turn out but they sounds delicious and the pictures of them from where I got the recipe looks delectable! Ingredients 1 tbsp. EVOO 3 1/2 tbsp. red wine vinegar 1 tbsp. italian seasoning 1/4 tsp. salt 1/4 tsp. pepper 2 portobello mushrooms 2 hard rolls 2 tbsp. mayo 1…
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THE GIRL SCOUTS GOT ME!
Help! The girls scouts are sabatoging my diet! I work in a bank inside a grocery store and I just couldnt keep myself away from the SAMOAS. I bought them and I am going to leave them in my desk so that I don't end up eating them at home, but I need advice. Should I pass them off to someone else or would it be ok for me to…
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This whole healthy thing actually works!
So I started MFP a little over a month ago and at first was seeing no results. I was fluctuating between the same 2-3 pounds for like 3 weeks. Everyone kept telling me I was gaining muscles and blah blah blah, you know the usual. And then BAM! I started losing! I am now down a little over 9 lbs. and I am about to reach my…
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Good idea or not?
So i bought this shirt the other day...it is a belly shirt, most likely to be worn when jogging or going to the beach. As of right now I would not be caught dead in a belly shirt. However, i have decided that every couple of days or so I am going to put this shirt on and I will not stop working out and toning up until I…
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Delicious quick and easy!
This recipe is one of my favorites from weight watchers so i figured I would share. It will last you a few days or feed your whole family, its delicious, it tricks your mind into thinking you're eating comfort food, its delicious, its really fast and easy to make, and did i mention its delicious??? Ingredients: Athenos…
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FAILING MISERABLY
So i started this journey almost a month ago and I'm only really down a solid 3 pounds...the last 3 have just been fluctuating so on a good morning im down 6 but not always, well not majority of the time. I'm getting frustrated because when I do it the unhealthy way, like working out too much and eating practically…
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I need suggestions!
So, i'm assigning rewards to each 5 pounds that i shed...so far i have them all filled up, however, i am missing something really good for my 130 mark. I am just wondering if anyone has any suggestions??? Thanks!
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NEWBIE!
Hello everyone...I started my journey on February 8th and this is not my first time struggling with weight loss. I am 23 years old, I'm 5'3 and though I've never been "fat fat", i've never been "hot body healthy". That is what i want to be this time. Right now i'm starting at 155lbs. About a year and a half ago I was…
