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Clean eating as I understand it is to eat foods as they occure in nature. For example if you want turkey breast go to the meat department and get a boneless skinless breast and cook it at home as opposed to getting processed turkey breast out of the deli.
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friend me
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Recently I've been raising the incline on the treadmill as opposed to increasing the speed. I get a good cardiovascular workout but without as much pounding in the knees and hips. What happens when you exercise without eating first. Do you get nauseated on an empty stomach? I too have asthma. Some days it limits what I can…
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When I set up my profile for this site I was aasked several questions...height, weight, gain or lose etc. Once I completed this, the "food diary" portioin of myfitnesspal had set a daily calorie limit such that I would reach my goal in X weeks based on losing or gaining X pounds/week. I'm not certain how, I think settings…
