Replies
-
I’m back at it starting Sunday Weekly Goals Fat to Fit 1. 100 or below net carbs. 2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun 3. No Binge Eating 4. Replace nightly chips with either cheese/carrots/celery
-
Tualla Weigh in Day: Saturday PW: 217.4 CW: 227.2 Sorry y’all for making the team numbers go down. I just got way off track. Haven’t quite figured out what makes me do it.
-
Tualla Weigh in date Saturday PW 219 CW 217.4
-
Weekly Goals Fat to Fit-Friday August 16th 1. 100 or below net carbs.❌229 2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌Didn’t exercise 3. No Binge Eating ✅Did ok on this in fact I stayed up reading and wanted a mid night snack, but I passed it up’ Steps 5011
-
Weekly Goals Fat to Fit 1. 100 or below net carbs.❌ 2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌ 45 min cardio 26 strength 3. No Binge Eating ✅ Steps 8676
-
Weekly Goals Fat to Fit 1. 100 or below net carbs.✅ 95 2. 60 cardio/30 strength Mon-Sat; 30 minutes 84 walk or bike ride Sun ✅ 84 cardio 33 strength 3. No Binge Eating ✅ 1️⃣2️⃣9️⃣8️⃣8️⃣ hard to come by steps! Good night everyone!
-
Girl mr to. I bing eat sometimes after I have ha great success in something, or if I accomplish a goal. I don't know why I self sabotage. I started trying to memorize some weight loss affirmations, they are helping a little.
-
Weekly Goals Fat to Fit 1. 100 or below net carbs.✅ 98 2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun✅77 cardio 43 strength 3. No Binge Eating ✅ steps 11,100
-
Weekly Goals 1. 100 or below net carbs.✅ 76 2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun✅ 160 cardio 33 strength 3. No Binge Eating ✅ Steps 11501
-
Steps 6,822
-
Weekly Goals Fat to Fit 1. 100 or below net carbs.✅ 92 net carbs 2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun✅ 35 min walk 3. No Binge Eating ✅ No Binge Eating Weekly Goals Good night!
-
Weekly Goals 1. Net Carbs 100 or below 2. 60 min cardio 30 strength Mon-Frii; walk or bike ride Sun(30 Min) 3. No binge eating/No eating over 1500 calories this upcoming Saturday Nice to be a part of this group! Wishing you all the best on your goals this week.
-
Good night everyone Steps - 11,962 Weekly Goals 1. Net Carbs below 100 ❌ 2. Cardio 60 min/90 Min strength 30 Min/55 Min Mon-Sat ✅ 3. No Binge Eating - ✅
-
Sorry I made a mistake on my current weight. Weigh in Saturday PW 219.8 CE 218.4 Sorry.
-
Username: Tualla Weigh In: Saturday PW: 219.8 CW: 218.5
-
Carbs below 100 ❌ 1 hour cardi 30 strength ✅ Don’t Binge eat ❌ Steps 10474
-
Goals Strps 10,474 Carbs below 100 ❎
-
I have a new respect for 10,00 steps. I didn’t take an exercise class today and I walk to Walmart walked around Walmart Sr real time larked far in the parking lot Dix the same for other stores and I still had net made it to 1000. I’ll finish my activities then see where I am. Last I checked I made 10000.
-
@Fitness327wk Thanks I sign into Garmin at night do that it send all of my exercise for the day into MFP. Thanks for the add!
-
Great job!
-
Is anyone tracking their steps using Harmin Connect? If so, please add me. Tualla Rochelle. Thanks
-
Good Evening! Goals 1. Net carbs below 100. ✅ 70 net carbs 2. Cardio 60 min ✅ 81 min Strength 30 min ✅ 30 min 3. . No Binge Eating ✅ Steps 5,866 At desk/date most of the day. I am going to do extra tomorrow I am off. I am planning on walking to the grocery store to get some steps in. Goodnight Everyone! God
-
I decided to look at my goals as promises to my self and I don’t break promises I make to other I shouldn’t break the promises to myself. This week 1.i promised myself I would eat below and / or at 100 net carbs✅ 50 net carbs 2. Promised myself to strength train ing 30 cardio 60. ✅cardio 130 Strength 30 3. Promised No…
-
Goals for the week: 1. 100 or below net carbs 2. 60 minutes cardio 30 strength 3. No binge eating 10,000 steps Results 1. 94 net carbs 2. 112 minutes cardio 36 strength training 3. No bing eating 12337 steps Have a nice night!
-
Steps 12,975 How I did on my goals 1. Net Carbs < 100a day 2. Cardio 1 hour/Strength 30 min a day Mon-Sat; Walk or Ride Bike 30 min Sun 3. No Binge Eating 1. Went over on my net carbs, had a dinner meeting at church and didn't eat what I had planned for dinner - 115 net carbs 2. Completed my Cardio and Strength Training 3.…
-
I would like to be on the step team 10,000 steps a day 8/1 - 10881 8/2 - 11159 8/3 - 3299 8/4 - 2421
-
Good Afternoon, My name is Tualla Rochelle. I have struggled with my weight for all of my adult life. (I am now in my 50s). I have self destructive behavior. I do well during the week, but often binge eat on the weekends. I am single with two grown children. I enjoy working on my fitness goals, going to church, socializing…
-
Good Morning Everyone! My steps for 8/1/19 is 10,866
-
USER ID: tualla WEIGH IN DAY: Saturday Week: 1 PREVIOUS WEIGHT: 221.6 CURRENT WEIGHT: 222.4
-
Good Afternoon Everybody: Happy to be a part of this group! My goal this month is to: 1. Increase my sleep to 7 hours a night. 2. Stay within 1300 calories a day. 3. Be on a machine in the gym by 4:30 am. 4. Eat 30 or below grams of sugar. 5. Eat a salad every weekday for lunch.