WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
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@holmesp603 Awesome! ๐๐๐๐1
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Sorry for the late weigh in.
Shockvalue07
Friday
PW 195.4
CW 195.61 -
Workout Warriors ๐งจ๐งจ๐งจ
August Team Challenge ๐ฅ๐ฅ๐ฅ
๐ฏ๐ฏ๐ฏ๐ฏ๐๐๐๐
Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG ๐ช!
Current daily participants Achievements
Fri August 23
@Navydaddjtc 100%
@holmesp603 100%
@fitness327wk 100%
Fri Aug 23 100%
MTD 91% ๐ฅ๐ฅ๐ฅ๐ฅ1 -
getfitgal123 wrote: ยปUsername: getfitgal123
Week 3
Weigh in day: Saturday
Previous weight: 151.8
Current weight: 150.8
Well the random pound gained last week is gone
@getfitgal123 ....WEIGH IN IS POSTED....GLAD TO HEAR THAT ONWARD AND UPWARDabowersgirl wrote: ยปWeek 3
PW 139
Cw 139
@abowersgirl ....WEIGH IN IS POSTED
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Tualla
Weigh in Day: Saturday
PW: 217.4
CW: 227.2
Sorry yโall for making the team numbers go down. I just got way off track. Havenโt quite figured out what makes me do it.4 -
Iโm back at it starting Sunday
Weekly Goals Fat to Fit
1. 100 or below net carbs.
2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun
3. No Binge Eating
4. Replace nightly chips with either cheese/carrots/celery2 -
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Hello!
Steps aug 23: 23,665
Aug 24: Fitbit died after 9,620.2 -
GREG'S STAT FOR FRIDAY 8/22
TRACED FOOD: โ
CALORIES: LESS THAN 1500 โ๏ธ.....https://www.myfitnesspal.com/food/diary/Navydaddjtc?date=2019-08-23
EXERCISE: โ๏ธ.....https://www.myfitnesspal.com/exercise/diary?date=2019-08-23
STEPS:7337 EOD (END OF DAY) AS OF THIS POSTING
WATER: 120 OZ โ๏ธ
DAILY GOALS FOR WEDNESDAY 8/23
1)AM/PM MEDSโ๏ธ
2) MEASURABLE EXERCISINGโ๏ธ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... โ๏ธ
3) BREAKFAST EVERYDAY 0600 HRSโ๏ธ....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 50%
(BATTERY LIFE) 0-100%โ๏ธ
5) BEING CONSISTENT WITHIN THE TEAM THREAD..โ๏ธ
ALL GREEN FOR YESTERDAY
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GREG'S STAT FOR SATURDAY 8/24
TRACED FOOD: โ
CALORIES: LESS THAN 1500 โ๏ธ.....https://www.myfitnesspal.com/food/diary/Navydaddjtc?date=2019-08-24
EXERCISE: โ๏ธ.....https://www.myfitnesspal.com/exercise/diary?date=2019-08-24
STEPS:6656 EOD (END OF DAY) AS OF THIS POSTING
WATER: 120 OZ โ๏ธ
DAILY GOALS FOR WEDNESDAY 8/23
1)AM/PM MEDSโ๏ธ
2) MEASURABLE EXERCISINGโ๏ธ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... โ๏ธ
3) BREAKFAST EVERYDAY 0600 HRSโ๏ธ....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 50%
(BATTERY LIFE) 0-100%โ๏ธ
5) BEING CONSISTENT WITHIN THE TEAM THREAD..โ๏ธ
ALL GREEN FOR YESTERDAY
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GOOD MORNING TEAMS
WEEK 4 MODS CHALLENGE HAS BEEN POSTED
"TAKE YOUR BEST SHOT"
CHECK IT OUT HERE
https://community.myfitnesspal.com/en/discussion/10761233/week-4-mod-challenge-take-your-best-shot/p1?new=11 -
WEEK 3 IS IN THE BOOKS
SO HERE WE GO
AS A WHOLE WE LOSTย 10.4 pounds OR 0.04% !!
THE WINNERS ARE...
TEAM % Weight No More 0.28%
INDIVIDUAL % brysonlights 2.19%
TEAM LBS LOST Weight No More 12.2
INDIVIDUAL LBS LOST brysonlights 5.0
PLACE TEAM PERCENTAGE
1st Weight No More 0.28%
2nd Shrinking Assets 0.20%
3rd Workout Warriors 0.19%
PLACE TEAM LBS LOST
1st Weight No More 12.2
2nd Workout Warriors 7.5
3rd Shrinking Assets 6.9
PLACE INDIVIDUAL PERCENTAGE
1st @brysonlights 2.19%
2nd @Arc130 1.95%
3rd @holmesp603 1.87%
PLACE INDIVIDUAL LBS LOST
1st @brysonlights 5.0
2nd @Arc130 4.1
3rd. @amytriesww 4.0
HONORABLE MENTIONS
@amytriesww
@melissafeagins
@raleighgirl09
@CaydensMommy
@guitargirl55
@hope002
@Timibotkin
@kx7003
@Beka3695
GREAT JOB EVERYONE HOORAH!!2 -
LET'S GET TO IT SHALL WE
CONGRATS TO OUR TEAM WINNERS
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st @holmesp603 1.87%
2nd @melissafeagins 1.44%
3rd @CaydensMommy 1.37%
WELL DONE LADIES
ALSO THE TEAMS HONORABLE MENTIONS
@Fitness327wk (MOT) 1.17%
@Navydaddjtc (Cap/Mod) 1.15%
@ConfidentRaven 1.07%
NICELY DONE TEAMMATES
FOR THE SUNDAY WEIGH INS
@MYFRITZIE
@DDM358
@Gutcutter500
@Patti705
@RubyRed427
I AM LOOKING FORWARD TO SOME GREAT TEAM PHOTOS HERE.. REMEMBER TO POST THEM ALSO ON THE CHALLENGE PAGE....... COME ON WARRIORS LET'S SHOW EM THAT WE ARE THE BEST OF THE BEST
https://community.myfitnesspal.com/en/discussion/10761233/week-4-mod-challenge-take-your-best-shot#latest
THAT'S ABOUT ALL I HAVE ENJOY YOUR SUNDAY MORNIN AND THE COFFEE OR TEA
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Steps:
Thurs 8/22: 19,142
Friday 8/23: 20,318
Sat 8/24: 26,878
I think I'm a little too obsessed with steps. I had a dream I went out of town and forgot my apple watch at home!2 -
Steps:
Thurs 8/22: 19,142
Friday 8/23: 20,318
Sat 8/24: 26,878
I think I'm a little too obsessed with steps. I had a dream I went out of town and forgot my apple watch at home!
@runarml ...STEPS POSTED... WHAT IS YOUR SECRET FOR THIS MANY STEPS PER DAY INQUIRING MINDS WOULD LIKE TO KNOW ( MINE)0 -
Happy ๐ Sunday!!! ๐๐ฅ๐๐ฅ
Daily Post of goals Achieved ๐ฏ๐ฅ๐ฏ:
Saturday Aug 25
1) Create Gratitude journal and dedicate ten minutes to it. โ
2) 10K steps โ๏ธ
3 Ten minutes of meditation/breathing exercises (Insight Timer app) ๐งโโ๏ธโ ๐งโโ๏ธ
Later today!!! I will be posting my new goals for the week and a โfunโ addition to our daily post/weekly challenge! Letโs have some fun while achieving our goals together!
New goals start today! I hope you join the team for sharing our goals and also some fun to keep us on track! ๐๐ช๐๐ช1 -
Great winners ๐ team!1
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Steps ๐๐๐
8/24 15,4001 -
ONCE AGAIN
I HAVE MADE A POSTING IN THE MOTIVATION AND SUPPORT DISCUSSION GROUP ON THE COMMUNITY PAGE
PLEASE TAKE A MINUTE AND DROP IN AND ADD TO THE POST SO WE CAN KEEP OUR GROUP ON THE TOP AND THE FIRST ONE THE VISITORS SEE.
HERE IS THE LINK TO THAT PAGE
https://community.myfitnesspal.com/en/discussion/10761251/are-you-capable-of-believing/p1?new=1
THANKS
GREG1 -
Username: MyFritzie
Weigh in day: Sunday 8/25/19
Previous weight: 219.4
Current weight: 218.8
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