FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - AUGUST 2019

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @holmesp603 Awesome! 💃👏👍🙌
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    Sorry for the late weigh in.

    Shockvalue07
    Friday
    PW 195.4
    CW 195.6
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    August Team Challenge 💥💥💥
    💯💯💯💯🙌🙌🙌🙌

    Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!

    Current daily participants Achievements
    Fri August 23
    @Navydaddjtc 100%
    @holmesp603 100%
    @fitness327wk 100%

    Fri Aug 23 100%
    MTD 91% 🔥🔥🔥🔥
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    getfitgal123 wrote: »
    Username: getfitgal123
    Week 3
    Weigh in day: Saturday
    Previous weight: 151.8
    Current weight: 150.8

    Well the random pound gained last week is gone :)

    @getfitgal123 ....WEIGH IN IS POSTED....GLAD TO HEAR THAT ONWARD AND UPWARD
    abowersgirl wrote: »
    Week 3

    PW 139
    Cw 139

    @abowersgirl ....    WEIGH IN IS POSTED

  • Tualla
    Tualla Posts: 559 Member
    Tualla
    Weigh in Day: Saturday
    PW: 217.4
    CW: 227.2

    Sorry y’all for making the team numbers go down. I just got way off track. Haven’t quite figured out what makes me do it.
  • Tualla
    Tualla Posts: 559 Member
    I’m back at it starting Sunday

    Weekly Goals Fat to Fit

    1. 100 or below net carbs.
    2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun
    3. No Binge Eating
    4. Replace nightly chips with either cheese/carrots/celery
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Tualla wrote: »
    Tualla
    Weigh in Day: Saturday
    PW: 217.4
    CW: 227.2

    Sorry y’all for making the team numbers go down. I just got way off track. Haven’t quite figured out what makes me do it.


    @Tualla ...WEIGH IN HAS BEEN POSTED.......NICE TO SEE YOUR GOALS ...YOU CAN HIT THEM FOR SURE

  • megnolia82
    megnolia82 Posts: 859 Member
    Hello!

    Steps aug 23: 23,665
    Aug 24: Fitbit died after 9,620.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
    1mpyph01jhek.png5qwrefny89i5.png

    GREG'S STAT FOR FRIDAY 8/22
    TRACED FOOD: ✔
    CALORIES: LESS THAN 1500 ✔️.....https://www.myfitnesspal.com/food/diary/Navydaddjtc?date=2019-08-23
    EXERCISE: ✔️.....https://www.myfitnesspal.com/exercise/diary?date=2019-08-23
    STEPS:7337 EOD (END OF DAY) AS OF THIS POSTING
    WATER: 120 OZ ✔️

    DAILY GOALS FOR WEDNESDAY 8/23
    1)AM/PM MEDS✔️
    2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... ✔️
    3) BREAKFAST EVERYDAY 0600 HRS✔️....
    4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 50%
    (BATTERY LIFE) 0-100%✔️
    5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️

    ALL GREEN FOR YESTERDAY

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GREG'S STAT FOR SATURDAY 8/24
    TRACED FOOD: ✔
    CALORIES: LESS THAN 1500 ✔️.....https://www.myfitnesspal.com/food/diary/Navydaddjtc?date=2019-08-24
    EXERCISE: ✔️.....https://www.myfitnesspal.com/exercise/diary?date=2019-08-24
    STEPS:6656 EOD (END OF DAY) AS OF THIS POSTING
    WATER: 120 OZ ✔️

    DAILY GOALS FOR WEDNESDAY 8/23
    1)AM/PM MEDS✔️
    2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... ✔️
    3) BREAKFAST EVERYDAY 0600 HRS✔️....
    4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 50%
    (BATTERY LIFE) 0-100%✔️
    5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️

    ALL GREEN FOR YESTERDAY
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
    GOOD MORNING TEAMS
    WEEK 4 MODS CHALLENGE HAS BEEN POSTED
    "TAKE YOUR BEST SHOT"
    CHECK IT OUT HERE
    https://community.myfitnesspal.com/en/discussion/10761233/week-4-mod-challenge-take-your-best-shot/p1?new=1
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
    WEEK 3 IS IN THE BOOKS
    SO HERE WE GO
    icahe8f69658.png

    AS A WHOLE WE LOST 10.4 pounds OR 0.04% !!

    THE WINNERS ARE...

    TEAM % Weight No More 0.28%
    INDIVIDUAL % brysonlights 2.19%
    TEAM LBS LOST Weight No More 12.2
    INDIVIDUAL LBS LOST brysonlights 5.0

    PLACE TEAM PERCENTAGE
    1st Weight No More 0.28%
    2nd Shrinking Assets 0.20%
    3rd Workout Warriors 0.19%

    PLACE TEAM LBS LOST
    1st Weight No More 12.2
    2nd Workout Warriors 7.5
    3rd Shrinking Assets 6.9

    PLACE INDIVIDUAL PERCENTAGE
    1st @brysonlights 2.19%
    2nd @Arc130 1.95%
    3rd @holmesp603 1.87%

    PLACE INDIVIDUAL LBS LOST
    1st @brysonlights 5.0
    2nd @Arc130 4.1
    3rd. @amytriesww 4.0

    HONORABLE MENTIONS
    @amytriesww
    @melissafeagins
    @raleighgirl09
    @CaydensMommy
    @guitargirl55
    @hope002
    @Timibotkin
    @kx7003
    @Beka3695

    GREAT JOB EVERYONE HOORAH!!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
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    LET'S GET TO IT SHALL WE
    CONGRATS TO OUR TEAM WINNERS

    Workout Warriors
    PLACE INDIVIDUAL PERCENTAGE
    1st @holmesp603 1.87%
    2nd @melissafeagins 1.44%
    3rd @CaydensMommy 1.37%
    WELL DONE LADIES

    ALSO THE TEAMS HONORABLE MENTIONS
    @Fitness327wk (MOT) 1.17%
    @Navydaddjtc (Cap/Mod) 1.15%
    @ConfidentRaven 1.07%
    NICELY DONE TEAMMATES

    14dcgqam6e50.png
    FOR THE SUNDAY WEIGH INS
    @MYFRITZIE
    @DDM358
    @Gutcutter500
    @Patti705
    @RubyRed427

    I AM LOOKING FORWARD TO SOME GREAT TEAM PHOTOS HERE.. REMEMBER TO POST THEM ALSO ON THE CHALLENGE PAGE....... COME ON WARRIORS LET'S SHOW EM THAT WE ARE THE BEST OF THE BEST

    https://community.myfitnesspal.com/en/discussion/10761233/week-4-mod-challenge-take-your-best-shot#latest



    THAT'S ABOUT ALL I HAVE ENJOY YOUR SUNDAY MORNIN AND THE COFFEE OR TEA

  • runarml
    runarml Posts: 1,065 Member
    Steps:

    Thurs 8/22: 19,142
    Friday 8/23: 20,318
    Sat 8/24: 26,878

    I think I'm a little too obsessed with steps. I had a dream I went out of town and forgot my apple watch at home!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    runarml wrote: »
    Steps:

    Thurs 8/22: 19,142
    Friday 8/23: 20,318
    Sat 8/24: 26,878

    I think I'm a little too obsessed with steps. I had a dream I went out of town and forgot my apple watch at home!

    @runarml ...STEPS POSTED... WHAT IS YOUR SECRET FOR THIS MANY STEPS PER DAY INQUIRING MINDS WOULD LIKE TO KNOW ( MINE)
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Happy 😃 Sunday!!! 💃🔥💃🔥

    Daily Post of goals Achieved 🎯💥🎯:
    Saturday Aug 25
    1) Create Gratitude journal and dedicate ten minutes to it. ✅
    2) 10K steps ✔️
    3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘‍♀️✅🧘‍♀️

    Later today!!! I will be posting my new goals for the week and a “fun” addition to our daily post/weekly challenge! Let’s have some fun while achieving our goals together!

    New goals start today! I hope you join the team for sharing our goals and also some fun to keep us on track! 💃💪💃💪
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Great winners 👍 team!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Steps 💃💃💃

    8/24 15,400
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
    ONCE AGAIN rm4ruja77goj.png

    I HAVE MADE A POSTING IN THE MOTIVATION AND SUPPORT DISCUSSION GROUP ON THE COMMUNITY PAGE
    PLEASE TAKE A MINUTE AND DROP IN AND ADD TO THE POST SO WE CAN KEEP OUR GROUP ON THE TOP AND THE FIRST ONE THE VISITORS SEE.
    HERE IS THE LINK TO THAT PAGE
    https://community.myfitnesspal.com/en/discussion/10761251/are-you-capable-of-believing/p1?new=1
    THANKS
    GREG
  • myfritzie
    myfritzie Posts: 27 Member
    Username: MyFritzie
    Weigh in day: Sunday 8/25/19
    Previous weight: 219.4
    Current weight: 218.8

    my7t03lj3290.jpeg
    uj8ihmm0zd8o.jpeg
  • lindamtuck2018
    lindamtuck2018 Posts: 9,838 Member
    Week 4 Challenge from Shrinking Assets
    This week is going to be about what makes us happy or thankful. Let’s make a list of those items. But how long is the list going to be? Well, it’s all about your age. Add the 2 numbers of your age together. For example, I am 55, so 5+5=10. My list will have 10 things that make me happy or thankful. Everyday take a few items from your list and share it with the your teammates.
  • runarml
    runarml Posts: 1,065 Member
    @Navydaddjtc sometimes I’m not sure myself! Yesterday I ran 7 miles in the morning and then later felt guilty for not taking the dogs so took them on a 3.5 mile walk. Friday I golfed and I walk when I golf so that gets a lot of steps. Really I just don’t sit a lot! I might sit and watch tv right before bed but otherwise I’m usually up and about either cleaning or taking care of the kids or exercising. Unfortunately all the steps don’t make up for all the eating I do, I can’t seem to lose any weight!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

    Sunday - Day 1: Take a photo of yourself
    Example tmo: Monday - Day 2: Photo of your breakfast 🍳! I will send out the 30 day photo challenge!

    By Day 30 - Post another photo of yourself! Before and after! This is not just weight loss, but overall health!!! Non Scale Victories as well!

    ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

    Goal Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. 💃💃💃

    My new goals this week:
    1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰
    2. 10K steps ✔️💃
    3. Nothing after 8 PM ✔️ ⏰
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout 🏋️‍♀️ Warriors
    Mission!
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals! 📸📷📸📷

    PHOTO OF:
    Week of August 25, 2018
    Day 1 - Yourself
    Day 2 - Breakfast
    Day 3 - Your Workout 🏋️‍♀️ Goal
    Day 4 - 6 PM
    Day 5 - Fun Laughter 😆 😝
    Day 6 - Favorite Vegetable
    Day 7 - Fitness quote

    Day 30 - Post another photo of yourself! Before and after! This is not just weight loss, but overall health!!! Non Scale Victories as well!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    PHOTO OF:
    Week of August 25, 2018
    Day 1 - Yourself

    fvuxlutvo5zb.jpeg

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Username: MyFritzie
    Weigh in day: Sunday 8/25/19
    Previous weight: 219.4<<<<<<the spreadsheet show 220 flat
    Current weight: 218.8


    @myfritzie ...wieigh in posted wtg on the loss love the analogy.... it makes sense.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    runarml wrote: »
    @Navydaddjtc sometimes I’m not sure myself! Yesterday I ran 7 miles in the morning and then later felt guilty for not taking the dogs so took them on a 3.5 mile walk. Friday I golfed and I walk when I golf so that gets a lot of steps. Really I just don’t sit a lot! I might sit and watch tv right before bed but otherwise I’m usually up and about either cleaning or taking care of the kids or exercising. Unfortunately all the steps don’t make up for all the eating I do, I can’t seem to lose any weight!


    @runarml ... lol.....damm if you do damm if don't

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @myfritzie like the analogy!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
    PHOTO OF:
    Week of August 25, 2018
    Day 1 - Yourself
    5zidclg9tz6n.jpg

    TWO OL SALTY SEA DOGS...CAPT MIKE AND MYSELF
  • RubyRed427
    RubyRed427 Posts: 4,377 Member
    RubyRed427
    Previous 163
    Current 163
    Even Steven!
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