WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
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Fitness327wk wrote: »Daily Post of goals Achieved 🎯💥🎯:
Thur Aug 15
1) Create Gratitude journal and dedicate ten minutes to it. ✅
2) 10K steps + ✅
3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘♀️✅🧘♀️
Great job on your goals!!!
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Fitness327wk wrote: »Steps 8/15
💃💃💃
18,851
Got your steps logged. You are kicking it in the step department!!!!mrshadsall wrote: »mrshadsall
Weigh-in day Friday
PW-251
CW-243
Great loss. Got you logged!abowersgirl wrote: »Week 2
Pw 139
Cw 139
No change, mind you I realized my foods have had higher sodium levels then they used too. I don't eat much salt so my body has had a bad reaction to it
Got you logged. We all have those weeks where we stay the same.Navydaddjtc wrote: »I FINALLY FIGURED OUT WHAT I WAS MISSIN FROM MY LIFE ...
I HAVE BEEN PRETTY BLESS 2 SONS I ADORE..... THEIR MOM WHOM I HAVE JUST ADORED FOR THE 30+ YEARS......
3 GREAT CAREERS AND NOW RETIREMENT.... WHAT ELSE COULD A MAN ASK.FOR....
GIVE ME SOME CHUCK MAGIONE...GIVE SOME FEELS SO GOOD...GIVE ME SOME BELLAVIA....AND YOU CAN'T FORGET THE CHILDREN OF SANCHEZ.... SITTIN HERE LISTEN TO HIM AS I TYPE AND OMG I HAVE MISSED THIS MAN AND HIS CREW... IT DOESN'T GET ANY BETTER THAN THIS ...
HAVE A GREAT TGIF GANG.. SEE YA ON THE OTHER SIDE OF THE LAND OF MAKE BELIEVE
GREG
High five, Greg!!
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Who wants to join us?????!!!!! August Strong! Last month of summer!
Start next week strong and set goals you want to achieve!
Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!
Current daily participants Achievements
Thursday Aug 15
@navydaddjc 100%
@fitness327wk 100%
@tualla 33.30%
Thur 78%
MTD 87%
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HEY THANKS TO MY 2 PARTNERS @shockvalue07 AND @Fitness327wk ..... FOR COVERING WHILE I WAS OUT ALL DAY TODAY... MARCIE'S CLASSROOM WAS GETTING PUT TOGETHER BY ME AND CLEANED BY ME WHAT THE CUSTODIAL STAFF DOESN'T DO DURING THE SUMMER. SO THANKS LADIES I REALLY APPRECIATE IT.
GREG2 -
I missed my weigh in being camping but as of today I can report:
Current weight: 203.0
I’m not very happy with myself and just need to do better.1 -
Steps Thursday August 15: 16,326
Steps Friday August 16: 10,690
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Steps.
Thursday. 10,795
Friday. 10,508
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megnolia82 wrote: »I missed my weigh in being camping but as of today I can report:
Current weight: 203.0
I’m not very happy with myself and just need to do better.
@megnolia82 ...WEIGH IN AND STEPS HAVE BEEN POSTED ...DON'T BE HARD ON YOURSELF YOU WERE CAMPING AND SO A SMALL LOSS IS BETTER THAN NONE AT ALLSteps.
Thursday. 10,795
Friday. 10,508
@Patti705 ...STEPS ARE POSTED NICE JOB
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GOOD MORNING TEAM
GREG'S STAT FOR FRIDAY 8/16
TRACED FOOD: ✔
CALORIES: 1528 OUT OF 1500 ✔️
EXERCISE:✔️ CLEANING LIGHT MODERATE MIN 180 C/B 932
STEPS: 16,525 EOD (END OF DAY) AS OF THIS POSTING✔️
WATER: 120 ONLY OZ SO FAR ✔️
DAILY GOALS FOR FRIDAY8/16
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT...CLEANING LIGHT MODERATE MIN 180 C/B 932
3) BREAKFAST EVERYDAY 0600 HRS✔️....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 50%
(BATTERY LIFE) 0-100%✔️
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
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WEIGH INS PAST DUE....
@Gutcutter500
@mrshorntonk ....IN JEOPARDY
@Steplaj ....IN JEOPARDY
@XOX_LOTSA_XOX ....IN JEOPARDY
CAN YOU PLEASE GET THESE IN BEFORE I HAVE TO DO THE UNTHINKABLE
THANKS GREG
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Username: LonniJay
Weigh in day: Friday
Previous weight: 240
Current weight: 239.8
Sorry for the late weigh-in.1 -
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Username: getfitgal123
Week 2
Weigh in day: Saturday
Previous weight: 150.8
Current weight: 151.8
Lost last week and gained this week, but did nothing differently. I am pretty sore from an intense leg workout on Thursday so perhaps it is water retention. Onward to a new week!1 -
OKAY TEAM I INVITED A LOT OF YOU TO A WORK WEEK CHALLENGE ON FITBIT.... EVEN IF YOUR NOT ON FITBIT JOIN US IN THE WORKWEEK CHALLENGE..... LET'S SIGN UP AND KICK SOME BUTT BIG TIME... WHOSE IN IT TO WIN IT
ALSO I AM IN A C25K CHALLENGE ON MONDAY ... YOU CAN DOWNLOAD THE APP THROUGH ZEN LABS FITNESS AND JOIN ME AND MARI FOR THE CHALLENGE.... I WILL BE POSTING ON INSTA-GRAM YOU CAN FOLLOW ME ...GREGOR5453..... HERE WE GO LET'S DO THIS
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getfitgal123 wrote: »Username: getfitgal123
Week 2
Weigh in day: Saturday
Previous weight: 150.8
Current weight: 151.8
Lost last week and gained this week, but did nothing differently. I am pretty sore from an intense leg workout on Thursday so perhaps it is water retention. Onward to a new week!
@getfitgal123 ....WEIGHT HAS BEEN POSTED.... NO WORRIES YOUR PROBABLY RIGHT..... KEEP AT IT SORE LEGS AND ALL0 -
Good Morning! ☀️
Daily Post of goals Achieved 🎯💥🎯:
Fri Aug 16
1) Create Gratitude journal and dedicate ten minutes to it. ✅
2) 10K steps + ✅
3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘♀️✅🧘♀️1 -
Steps 💃💃💃
8/16 10,4650 -
Fitness327wk wrote: »Good Morning! ☀️
Daily Post of goals Achieved 🎯💥🎯:
Fri Aug 16
1) Create Gratitude journal and dedicate ten minutes to it. ✅
2) 10K steps + ✅
3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘♀️✅🧘♀️
@Fitness327wk .... A GRATITUDE JOURNAL....NOT A BAD IDEA..... I HAVE TO GIVE THIS SOME THOUGHT...
STEPS POSTED... OUTSTANDING DAY1 -
Weekly Goals Fat to Fit-Friday August 16th
1. 100 or below net carbs.❌229
2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌Didn’t exercise
3. No Binge Eating ✅Did ok on this in fact I stayed up reading and wanted a mid night snack, but I passed it up’
Steps 5011
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Tualla
Weigh in date Saturday
PW 219
CW 217.41
This discussion has been closed.