WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
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Steps August 29: 12,555
Great tracking today and within my calories. I’m feeling good and thrilled with my five week projection.1 -
Weekly Goals Fat to Fit 8/29/19
1. 100 or below net carbs.❌124
2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌
3. No Binge Eating ✅
4. No chips✅
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Good morning! The Sunrise was stunning this morning. I did some stretching which felt great, and the scale is sneaking down. Getting myself into routine is so crucial to not just my weight loss but my overall well-being.
Here’s to a fantastic day for everyone!2 -
UPDATE LUCY....
SHE DID NOT COME HOME LAST NIGHT DOC PETERSON WANTED HER TO STAY OVER NIGHT TO GET MORE STABLE BEFORE COMING HOME.....SHE WAS JUST STARTING TO WEEN LUCY OFF OF THE DRUGS AND TRYING TO GET HER TO P..... SO TODAY SHE WILL BE COMING HOME LATE IN THE AFTERNOON... MARCIE AND I SO GRATEFUL THAT SHE SURVIVED THIS ORDEAL AND WILL BE HOME WITH US SOON.
THANKS TO YOU ALL FOR YOUR WELL WISHES.
GREG
HERE ARE THE FRIDAY WEIGH INS
@Abowersgirl
@holmesp603
@LonniJay
@mrshadsall
@Navydaddjtc (Cap/Mod)
@shockvalue07 (Cap/Mot)
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Gutcutter500
Week 4
PW: 234.0
CW: 234.6
Steps: 88,8840 -
GREG’S WEEKLY WEIGH IN
WEIGH IN DAY:FRIDAY
WEEK#:3
PREVIOUS WEIGHT:274
CURRENT WEIGHT:278
WEEKLY STEP COUNT:67,298
A LOT OF STRESS EATING OVER LUCY THIS WEEK
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Check in: Sunday0
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Gutcutter500 wrote: »Gutcutter500
Week 4
PW: 234.0
CW: 234.6
Steps: 88,884
WEIGH IN AND STEPS POSTED DOC THANKS
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Steps:
08/22: 14765
08/23: 9034
08/24: 11407
08/25: 9352
08/26: 14012
08/27: 14418
08/28: 9213
08/29: 21054
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@Navydaddjtc Good to see Lucy is doing better.
For September, I still want to be on the Step Team. I think we are finally getting into some type of routine at our new house. I have been off for the past 2 weeks moving households. That is no excuse for not being more active. On a great note, I have been in the same weight range even without accurate logging of diet, but I really want to drop about 15 - 20 pounds. I am still 90 pounds down from where I started. It is encouraging that I have been able to maintain to a certain extent. I vow to be more present and active on the group. I really appreciate the encouragement and camaraderie that we have. When I first started I thought 10K steps was a lot. Now my goal is 13K steps/daily. One of the main reasons I have increased it is the encouragement here to be a better person. Greg, you are an awesome team captain and @fitness327wk a great motivator. Have a GREAT DAY!!!3 -
Holmesp603
Friday
Week 4
LW 184
TW 184.5
Ugh blame it on the drugs but I did have some success this month... looking forward to next month0 -
Yesterday's goals two out of three again I'm really fighting something virus but pressing forward have a great holiday weekend
I'll be back at it in September!!0 -
holmesp603 wrote: »Holmesp603
Friday
Week 4
LW 184
TW 184.5
Ugh blame it on the drugs but I did have some success this month... looking forward to next month
@holmesp603 ...WEIGH IN HAS BEEN POSTED
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Steps:
8/18 10,507
8/19. 10,709
8/20. 10,602
8/21 10,765
8/22 14,852
8/23 13,998
8/24. 10,850
8/25. 11,493
8/26. 10 901
8/27 10,507
8/28 10,503
8/29 10,536
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DAILY INSPIRATION
"THERE IS NO ONE GIANT STEP THAT DOES IT, IT'S A LOT OF LITTLE STEPS."1 -
HERE ARE THE FRIDAY WEIGH INS
@Abowersgirl
@holmesp603
@LonniJay
@mrshadsall
@Navydaddjtc (Cap/Mod)
@shockvalue07 (Cap/Mot)0 -
CW: 165
PW: 165
Hoping everyone has a safe and happy Labor Day weekend.0 -
NikMar
Thursday
Week 4
PW 142.0
CW 141.5
Sorry for the late weigh in!! Back to school!!!1 -
Weekly Goals! Daily Post
Thursday August 29 👍
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘♀️ with insight timer app ✅ ⏰
2. 10K steps No Rest 😚
3. Nothing after 8 PM ✔️ ⏰0 -
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Day SIX
Photo Challenge! 🎥 📷 📸!🙋♀️
Workout 🏋️♀️ Warriors
Mission!
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals! 📸📷📸📷
PHOTO OF:
Week of August 25, 2018
Day 1 - Yourself
Day 2 - Breakfast
Day 3 - Your Workout 🏋️♀️ Goal
Day 4 - 6 PM
Day 5 - Fun Laughter 😆 😝
Day 6 - Favorite Vegetable
Day 7 - Fitness quote
Day 30 - Post another photo of yourself! Before and after! This is not just weight loss, but overall health!!! Non Scale Victories as well!0 -
Steps 💃💃💃💃
8/28 11044
8/29 6,7830 -
shockvalue07
Friday
PW: 195.6
CW: 200.6
Sorry I haven't been around the group chat lately, I hope to change that this coming week.
I do live in FL and we are facing Hurricane Dorian, so I may lose electricity. I will keep in touch when I can.1 -
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megnolia82 wrote: »Steps August 29: 12,555
Great tracking today and within my calories. I’m feeling good and thrilled with my five week projection.
posted!0 -
TEAM SHRINKING ASSETS
PLEASE WELCOME TO THE SEPTEMBER CHALLENGE ON YOUR TEAM
@SLIMn2016
LET'S HELP IN GETTING HER SETTLED FOR THE SEPT CHALLENGE
THANKS GREG
I HAVE ONTO ENTERED ON THE SPREAD SHEET
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ATTN TEAM
@CHOCOLATEMINT
@MYFRITZIE
@DDM358
@Gutcutter500
@Patti705
@RubyRed427
@CaydensMommy
@melissafeagins
@runarml
@kdv12
@Fitness327wk (MOT)
@HAPPILY_CHAOTIC
@ConfidentRaven
@megnolia82
@NikMar
@Abowersgirl
@holmesp603
@LonniJay
@mrshadsall
@Steplaj
@Navydaddjtc (Cap/Mod)
@shockvalue07 (Cap/Mot)
@SLIMN2016
@Tualla
@getfitgal123
HERE IS THE SEPTEMBER LINK TO THE NEW CHAT ROOM PLEASE JOIN ME THERE
https://community.myfitnesspal.com/en/discussion/10761629/workout-warriors-team-chat-september-2019#latest1
This discussion has been closed.