WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
Replies
-
Hey, @Navydaddjtc, can you please keep my weight from last week, please?
My dad is still really sick and one of my employees quit and I didn't even think about weigh in. I am so sorry.1 -
melissafeagins wrote: »Hey, @Navydaddjtc, can you please keep my weight from last week, please?
My dad is still really sick and one of my employees quit and I didn't even think about weigh in. I am so sorry.
@melissafeagins ....done and posted ...sorry to hear about your dad i hope all is better soon.0 -
Weekly Goals Fat to Fit 8/27
1. 100 or below net carbs.✅93
2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌
3. No Binge Eating ✅
4. No chips✅
2 -
Steps update
Thurs 22 Aug: 20,944
Fri 23 Aug: 15,540
Sat 24 Aug: 17,836
Sun 25 Aug: 12,246
Mon 26 Aug: 13,808
Tues 27 Aug: 13,4222 -
TEAM WORKOUT WARRIORS
PLEASE WELCOME TO THE SEPTEMBER CHALLENGE ON YOUR TEAM
@chocolatemint, @Happily_Chaotic AND @kdv12
PLEASE HELP THEM GET SETTLED FOR THE SEPT CHALLENGE
THANKS GREG
THEY BOTH HAVE ENTERED ON THE SPREAD SHEET
1 -
Welcome new people!
Ok group I posted this in both the forums and my wall and I thought I would ask here too.
I’m considering doing a diet break for the next two weeks. I have been struggling a little and I’m hopeful that a short break will be what I need. My plan is to log and eat at maintenance calories. Has anyone done these and if so do you have any advice?1 -
Steps update
Thurs 22 Aug: 20,944
Fri 23 Aug: 15,540
Sat 24 Aug: 17,836
Sun 25 Aug: 12,246
Mon 26 Aug: 13,808
Tues 27 Aug: 13,422
@NikMar .... STEPS HAVE BEEN POSTED
0 -
ConfidentRaven wrote: »Welcome new people!
Ok group I posted this in both the forums and my wall and I thought I would ask here too.
I’m considering doing a diet break for the next two weeks. I have been struggling a little and I’m hopeful that a short break will be what I need. My plan is to log and eat at maintenance calories. Has anyone done these and if so do you have any advice?
For me it doesn’t work. Every 21 days you create a new habit. I tend to stay off track and stay there.1 -
Wednesday Weigh In
Username: Fitness327wk 💃🌸🌺
Wednesday weigh in 🙋♀️
PW = 135.2
CW=135.02 -
Weekly Goals! Daily Post
Tuesday 27th 👍
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘♀️ with insight timer app ✅ ⏰
2. 10K steps ✔️💃
3. Nothing after 8 PM ✔️ ⏰1 -
Steps 💃💃💃
8/27 11,7892 -
Day Four Photo Challenge! 6PM photo 🎥 📷 📸Posting later!🙋♀️
Workout 🏋️♀️ Warriors
Mission!
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals! 📸📷📸📷
PHOTO OF:
Week of August 25, 2018
Day 1 - Yourself
Day 2 - Breakfast
Day 3 - Your Workout 🏋️♀️ Goal
Day 4 - 6 PM
Day 5 - Fun Laughter 😆 😝
Day 6 - Favorite Vegetable
Day 7 - Fitness quote
Day 30 - Post another photo of yourself! Before and after! This is not just weight loss, but overall health!!! Non Scale Victories as well!2 -
Week Four Mod Challenge on Fat 2 Fit Challenge Group Challenge! @Navydaddjtc 👏🙌👏🙌📸📸
Favorite healthy drink: I love tea and no calories! 🙋♀️🙋♀️🙋♀️
I add in almond milk 30 calories per cup and a herbal blend I buy at Whole Foods, yummy!
2 -
GOOD EVENING TEAM... LET ME CATCH YOU UP QUICKLY HERE.... SORRY FOR THE INCONSISTENCY OF ME BEING AROUND..... MON HAD MY APPT. WITH MY PAIN MGMGT DOC JUST A MEET AND GREET AND GETTING ALL OF THE INFORMATION FROM THE OTHER DOC'S INVOLVED IN MY PROSTHESIS FOOT AND ANKLE AND YES THE LEG ALSO... SEVERAL OPTION TO CHOOSE FROM AND WE WILL DISCUSS THAT IN ABOUT 3 WEEKS... THEY HAVE TO WAIT ON TEST COMING BACK FROM THE LAB..
TODAY WOKE TO MY BABY GIRL LUCY OUR 11 YR OLD ROTT AND SHE WAS IN PAIN .... BEING A RETIRED DOG HANDLER I KNOW WHAT TO FOR AND IT WAS A DISTENDED TUMMY.. VERY SORE TO THE TOUCH SO I GOT READY TO TRAVEL INTO TOWN TO DOC NOTTINGHAM'S OFFICE OUR VET FOR BOTH THE DOGS.... X-RAYS SHOW A TUMOR PRESSING AGAINST THE SPLEEN...SO TOMORROW AT 0600HRS HE IS TAKING HER INTO SURGERY TO SEE WHAT ELSE GIVES... HOPEFULLY THERE IS NO CANCER THERE AND WE CAN BRING HER HOME TOMORROW EVENING.
C225K HAS BEEN NON EXISTENT SO FAR THIS WEEK... I AM PLANNING AND THE DAMM CREEK DOESN'T RISE I'LL GET TO IT TOMORROW MORNING THURS AND FRI. 🙏🙏
THAT'S IT IN A NUT SHELL I POST EVERYTHING ELSE WHEN I GET LUCY HOME IF I DO.
GREG5 -
Weekly Goals Fat to Fit Wednesday 8.28
1. 100 or below net carbs.✅89
2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌
3. No Binge Eating ✅
4. No chips✅
2 -
Good Morning! I need to update steps.
Sun 8/25: 15,570
Mon 8/26: 24,608
Tues 8/27: 21,708
Wed 8/28: 22,9023 -
Greg, I’ll be thinking of you! I hope the vet visit goes very well today.2
-
Weigh i August 29
Previous: 203
Current 202.2
Steps Monday aug 26: 9,932
Tues aug 27: 10,985
Wed aug 28: 10,288
I had my final teleconference last night for the book selection committee I’m on. I feel relief. I am going to take a year off from the committee because reading over 125 books in 8 months was just way too much. It’s all I did, at the expense of just about everything else.
I have been back at work this week and it feels great! I absolutely thrive off of routine and my eating is so much easier when I’m at work every day.
I hope you all have a great day! Talk to you soon.3 -
Good Morning! I need to update steps.
Sun 8/25: 15,570
Mon 8/26: 24,608
Tues 8/27: 21,708
Wed 8/28: 22,902
@runarml ..... STEPS POSTED OUTSTANDINGmegnolia82 wrote: »Weigh i August 29
Previous: 203
Current 202.2
Steps Monday aug 26: 9,932
Tues aug 27: 10,985
Wed aug 28: 10,288
I had my final teleconference last night for the book selection committee I’m on. I feel relief. I am going to take a year off from the committee because reading over 125 books in 8 months was just way too much. It’s all I did, at the expense of just about everything else.
I have been back at work this week and it feels great! I absolutely thrive off of routine and my eating is so much easier when I’m at work every day.
I hope you all have a great day! Talk to you soon.
@megnolia82 STEPS AND WEIGH IN POSTED... GLAD TO YOU ARE MAKING CHOICE FOR YOU THAT WORK FOR YOU
HAVE A GREAT SCHOOL YEAR... MARCIE HAVE BEEN WORKING IN CLASSROOM AL WEEK...SEEMS THE WORK OF AN EDUCATOR IS NEVER DONE.
1 -
GOOD MORNING WARRIORS
@ConfidentRaven
@megnolia82
@NikMar
FOR THOSE LATE WEIGH INS
@Gutcutter500
@Patti705
AS SOON AS KNOW ANYTHING ABOUT LUCY I WILL POST IT HERE FOR YOU GUYS ...THANK YOU ALL FOR THE WELL WISHES FOR HER.
2 -
FOR ALL OF THE DOG HANDLERS I SERVED WITH OVER THE YEARS
RIP BROTHERS I'VE GOT THE WATCH
2 -
Ive manage to come down with a head cold always always something I got two of my three goals done yesterday wasn't able to work out probably can't today either but I'm trying to hang in there and do what I can on the eating and water
keep up the good work all!1 -
Greg I hope that your dog is better soon.1
-
ConfidentRaven
Thursday weigh
Week 4
PW 296.2
CW 297.8
All earned and I expect to be close to the same or up over the next couple of weeks2 -
Weekly Goals! Daily Post
Wednesday 28th 👍
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘♀️ with insight timer app ✅ ⏰
2. 10K steps ✔️💃
3. Nothing after 8 PM ✔️ ⏰2 -
Team!! Hope you are pushing hard and best to all!!!
Don’t forget weigh-ins! 🔥🥰🔥🥰
1 -
@Navydaddjtc Hope everything is going well with your dog today! 🐶🙏🙏🙏🙏🙏0
-
GOOD AFTERNOON WORKOUTWARRIORS GREG HERE still in town but we do have some good news on Lucy. SHE IS NOT GOING TO LEAVE ME. SHE went through a tough surgery. The tumor was wrapped around the Vena Cava Artery which supplies blood to the entire body. Doc Preston and her surgical assistant spent 3 hours on her cutting away the tumor piece by piece. She lost a lot of blood, but she was recovering and everything looked great a few hours ago. Hopefully she will be able to come home with me tonight. Thank you for your support for her and me
3 -
Day FIVE Photo Challenge! 🎥 📷 📸!🙋♀️
Workout 🏋️♀️ Warriors
Mission!
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals! 📸📷📸📷
PHOTO OF:
Week of August 25, 2018
Day 1 - Yourself
Day 2 - Breakfast
Day 3 - Your Workout 🏋️♀️ Goal
Day 4 - 6 PM
Day 5 - Fun Laughter 😆 😝
Day 6 - Favorite Vegetable
Day 7 - Fitness quote
Day 30 - Post another photo of yourself! Before and after! This is not just weight loss, but overall health!!! Non Scale Victories as well!
LOL 😆 😝
4 -
1
This discussion has been closed.