WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
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Who wants to join us?????!!!!! August Strong! Last month of summer! New start on Monday! Open to all.
Start next week strong and set goals you want to achieve!
Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!
Current daily participants Achievements
Sat August 17
@navydaddjc 100%
@fitness327wk 100%
Sat 100%
MTD 87%
💃💃💃💃🤗🤗🤗💃💃💃💃1 -
Team WaistAways is challenging everyone for Week 3 to say YES! Week 3 is often a time for a slump, a slip, or just plain tiredness. We have had Just Say No, but this week, give some yeses a chance. Four per day - go check it out:
https://community.myfitnesspal.com/en/discussion/10760171/week-3-challenge-from-team-waistaways-just-say-yes#latest1 -
Steps
- my steps from Monday were missing.
8/12: 15,651
8/15: 15,695
8/16: 21,177
8/17: 19,858
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Rubyred427
Previous 162.1
Current 163.0
I’m trying to get back on track - sorry guys I keep gaining 😢3 -
RubyRed427 wrote: »Rubyred427
Previous 162.1
Current 163.0
I’m trying to get back on track - sorry guys I keep gaining 😢
Got you logged. You have nothing to apologize for. We are in this together. We will make this week a week of losing!!1 -
Fitness327wk wrote: »@shockvalue07 You are awesome and thank you for everything you do for the team! 🙋♀️🙌💃 Here is to us crushing goals! 👏🙌💜
Awe shucks, Thanks!
You do a lot for this team and we thank you!! You have been a great addition to the team! I food prepped last night and I'm ready for the week. It's Monday now and I'm up at 430 am and getting ready to go to the gym. I'm off to a good start.3 -
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Good morning team!! Have a great Monday!!1
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CaydensMommy
Week 3
Monday
Prev: 283.8
Current: 2792 -
CaydensMommy wrote: »CaydensMommy
Week 3
Monday
Prev: 283.8
Current: 279
@CaydensMommy ......WEIGH IN HAS BEEN POSTED....WOWZER WTG ON THE 3.9 PDS. LOSS0 -
GOOD MORNING
MONDAYS WEIGH IN ARE
@CaydensMommy
@melissafeagins
@runarml
THOSE WHO FORGOT TO WEIGH IN YESTERDAY
@myfritzie
@Gutcutter500<<<<<JEOPARDY
@Patti705
CAN WE PLEASE GET THOSE WEIGHT IN TO US ...THANKS
THAT'S IT HAVE A GREAT WEEK0 -
TODAY STARTS MY
I AM IN THIS CHALLENGE WITH @mari_moulin FROM THE TEAM WAISTAWAYS AND ALSO SHE IS THE OWNER OF THE GROUP.
NEVER EVER HAVE I ATTEMPTED ANYTHING LIKE THIS SINCE MY DAYS OF RUNNING ON THE BEACH WITH SHADOWX-117 BESIDE ME AND A 280 PD RUCKSACK ON MY BACK... GUESS WE WILL SEE IF I STILL GOT THE CHOPS OF A NAVY SEAL DOG HANDLER....I MAY HAVE TO WALK IT TO START OF WITH JUST TO GET MY BREATHING TECHNIQUE IN ORDER.
WELL IT'S OFF THE GYM AND THE TREADMILL D/S ... CHAT WITH YA LATER
GREG2 -
Daily Post of goals Achieved 🎯💥🎯:
Sat Aug 17
1) Create Gratitude journal and dedicate ten minutes to it. ✅
2) 10K steps + No rest day 😴😴😴😴
3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘♀️✅🧘♀️2 -
Steps💃💃💃💃
8/18. 9,5671 -
Good Monday! My healths really challenging me...All I want to do is shut down... Made an appt w Dr for tomorrow so todays challenge is to NOT GIVE UP. You all have no idea how you're keeping me from throwing in the towel. Life has handed me lemons...im going to go try and make some lemonade (with no sugar haha) Sorry Im not more supportive...Im working on doing better.2
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WEEK 1 DAY OF THE C25K IN THE BOOKS....
182 CALORIES BURNED
52.4 FAT CALORIES BURNED...
3 INCLINE ON THE/RUN/FAST/WALK...2.5MPH
2.5 INCLINE ON THE WALK ... WALK 2 MPH
ALL THIS IN 30 MIN.
DAMM PROUD OF ME!!!!!1 -
THE MACHINE I USED IT'S THE BEST
TODAY'S TASK CARPET CLEANING 4 HRS...90 CALORIES BURNED PER HR FOR A TOTAL OF 360 CALORIES BURNED NOT A BAD DAY AT ALL.... PATS HIMSELF ON THE BACK2 -
Runarml
Monday
PW: 141.3
CW: 141.9
I spent a week at my parents where there are snacks everywhere all the time and it’s really hard to stay away from them! I thought for sure I’d be up 5 pounds so I’m ok with .6. Going to work on losing it this week!3 -
Who wants to join us?????!!!!! August Strong! Last month of summer! New start on Monday! Open to all.
Start next week strong and set goals you want to achieve!
Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!
Current daily participants Achievements
Sun August 18
@navydaddjc 100%
@fitness327wk 100%
Sun 100%
MTD 87%
💃💃💃💃🤗🤗🤗💃💃💃💃1 -
Navydaddjtc wrote: »melissafeagins wrote: »Oops! I overslept yesterday and did not weigh in.
PW: 164.7
CW : 166.7 (I think this is from sodium, there was a feast at work yesterday, even what I packed was not the healthiest.)
Met all goals yesterday
8/12 steps: 10216
Back at it. It's my long free clinic day, so I probably won't see you until tomorrow..
@melissafeagins ...GOT YOUR WEIGH IN POSTED MEL... SEE YA WHEN YOU RETURN...
OMG!!! What a weekend this turned into. I got the kid moved in at school. I have had another migraine. And I have my daddy at the ER again. Maybe pneumonia? My friend Courtney is his NP for the evening.
PW: 166.7
CW : 164.3
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This discussion has been closed.