WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
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GREG'S STAT FOR SUNDAY, MONDAY AND TUESDAY 8/18-20
TRACED FOOD: ✔
CALORIES: LESS THAN1500 ✔️
EXERCISE:✔️ MOVING FURNITURE AND CARPET CLEANING
STEPS: LESS THAN12,000 EOD (END OF DAY) AS OF THIS POSTING
WATER: 120 OZ ✔️
DAILY GOALS FOR SUNDAY, MONDAY AND TUESDAY 8/18-20
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT...CARPET CLEANING AND MOVING LARGE FURNITURE
3) BREAKFAST EVERYDAY 0600 HRS✔️....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 50%
(BATTERY LIFE) 0-100%✔️
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
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GOOD MORNIN
@Fitness327wk (MOT)
@Patti705
CAN WE PLEASE GET THOSE WEIGHT IN TO US ...THANKS
THAT'S IT HAVE A GREAT WEEK
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Wednesday weigh in!
💃💃💕💕💃💃
Username: Fitness327wk 💃🌸🌺
Wednesday weigh in August 21
PW = 136.8
CW=135.2
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holmesp603 wrote: »Yesterdays goals met: Logged my food, went to drs, stayed focused. I think the Pity Partys over finally! You all are soooo inspiring! Todays goals to move thru the pain, log my food & get my 64 ozs of water in. I Will do this.
Awesome!2 -
Daily Post of goals Achieved 🎯💥🎯:
Tue Aug 20
1) Create Gratitude journal and dedicate ten minutes to it. ✅
2) 10K steps ✔️
3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘♀️✅🧘♀️2 -
Steps 8/20
💃💃💃
11,4802 -
@Navydaddjtc Great week 3 Mod challenge!
If you haven’t checked it out team on the main page, you should! 👩🍳 👨🍳👍🙋♀️🙌👏
SHOW AND TELL THE GROUP ABOUT YOUR FAVORITE COMFORT FOOD RECIPE1 -
Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!
Current daily participants Achievements
Tues August 20
@navydaddjc 100%
@fitness327wk 100%
@holmesp603 100%
Tues 100%
MTD 90%. 💃💃💃💃💃🙌👏2 -
Hello!
I’ve been mia for awhile. I’m still here! Getting geared up for back to school and that’s a good thing. I’ve been in a bad place as far as eating and activity goes (and attitude). Back to routine will be great, and I’m using the last days of vacation to clear out the cobwebs of the summer.
We bowled last night with the kids and had great fun. Today we went for a bike ride. First time in a long time for me but we enjoyed it so much. Tomorrow we are headed to the Toronto zoo, so we will have another good day.
Talk to you soon!3 -
Good Morning Warriors!!!It has been a very busy week for me. I have tried everyday to stay on track with my eating habits, but I always seem to give in to temptation at the end of the workday. I always try and I know one day I will get the will power back to say no. I really need to get off sugar I think. I think that sugar drives my cravings to eat poorly. I am going to make a goal for next week to not eat added sugar. On the upside' I have done some form of exercise and have had my steps way up! I am getting there, it just takes time and patience.I hope everyone is enjoying the team and all it offers.
Have a great day!!!3 -
My Steps!!8/11 24,774
8/12 15,718
8/13 18,426
8/14 20,761
8/15 15,942
8/16 15,272
8/17 10,430
8/18 8,945
8/19 20,556
8/20 17,997
8/21 20,6202 -
Steps:
8/18: 14,176
8/19: 19,930
8/20: 19,933
8/21: 14,1052 -
GOOD MORNIN
FOR THURSDAY WEIGH ARE
@ConfidentRaven
@megnolia82
@NikMar
@Patti705
@runarml .......STEPS POSTED OUTSTANDING
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GREG'S STAT FOR WEDNESDAY 8/21
TRACED FOOD: ✔
CALORIES: LESS THAN1500 👎👎
EXERCISE:👎👎
STEPS:12,635 EOD (END OF DAY) AS OF THIS POSTING
WATER: 120 OZ ✔️
DAILY GOALS FOR WEDNESDAY 8/21
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT...👎👎
3) BREAKFAST EVERYDAY 0600 HRS✔️....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 50%
(BATTERY LIFE) 0-100%✔️
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
MET WITH JESSICA MY NUTRITION YESTERDAY ...NO REVAMPING THE MEAL PLAN... JUST ADDING TO IT... I NOW AM GOING TO HAVE A FOOD JOURNAL WITH ME ALL DAY... IF GOES INTO THE HOLE IT GETS RECORDED...
NOW ALSO I AM GOING TO PUT INTO PLACE BARRIERS WITH BIG RED STOP SIGN AND PUT THOSE INTO PLACE AFTER 1600 HRS TO REMIND ME TO STAY THE HELL OUT OF THE REACH IN AND GALLEY.... MY GOAL FOR THE NEXT 2 WEEKS IS TO MOVED INTO THE 260'S ... I HAVE THIS GOAL BEFORE AND FAILED...NOT THIS TIME!!!!!!
SO WITH THAT BEING SAID
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ConfidentRaven
Week 3
Thursday weigh
PW: 299.4
CW: 296.23 -
I’ve lost track of steps so here is the last week or so:
Aug 16: 10,690
Aug 17: 9570
Aug 18: 8493
Aug 19: 11,729
Aug 20: 10,168
Aug 21: 11,1321 -
Weigh in August 22
Last week: 203
Today: 203
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Morning! 👏🙌💃🙋♀️
Steps 💃💃💃
8.21. 11,2342 -
Let’s finish August strong! 💪
One full week left of the Workout Warriors August Daily Team Challenge!
🧨 🧨 🌟🌟🧨🧨
Let’s rally together! New week starting on Sunday if you want to join us!
Daily Post of goals Achieved 🎯💥🎯:
Wed Aug 21
1) Create Gratitude journal and dedicate ten minutes to it. ✅
2) 10K steps ✔️
3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘♀️✅🧘♀️2 -
ConfidentRaven wrote: »ConfidentRaven
Week 3
Thursday weigh
PW: 299.4
CW: 296.2
@ConfidentRaven ...WEIGH HAS BEEN POSTED...ANOTHER GREAT LOSS....WTGmegnolia82 wrote: »Weigh in August 22
Last week: 203
Today: 203 [/quote}
@megnolia82 ...WEIGH IN AND STEPS HAS BEEN POSTED
MISSING STEP FOR
@Fitness327wk ... 8/17-8/20
@Patti705 ...8/18-21
@melissafeagins ..8/12-21
@kdv12 ...8/7&10....11-21
@Tualla ...8/16-21
@NikMar .8/16-210 -
Fitness327wk wrote: »Morning! 👏🙌💃🙋♀️
Steps 💃💃💃
8.21. 11,234
@Fitness327wk ...STEPS POSTED GET RESULT FOR THE STEPS AND YOUR GOALS
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CHECK OUT THIS RECIPE ON THE MODS WEEK 3 CHALLENGE
https://community.myfitnesspal.com/en/discussion/10760093/week-3-mods-challenge-share-with-the-fat2-fit-teams#latest
Delicious (and healthy!) peach cobbler recipe
RECIPE COURTESY OF
AND A SUMMER INTERN
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NikMar
Steps update
16th Aug - 10,328
17th Aug- 14,506
18th Aug - 10,436
19th Aug - 12,444
20th Aug - 12,666
21st Aug - 17,752
I'll add details of my weigh in later...I've joined a slimming club, and hopefully their weighing scales will be more generous than mine!!
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Yesterdays goals have been met I got my water in I moved around a little and I logged under my calories impressed with myself haha at the doctor's now and they weighed me think my scale is wrong cuz it says 183.4 last check I was at 187!! I'm going to get new batteries! I'm feeling so much better pressing on today with the same goals!!3
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NikMar
Week 3
Thursday
PW 142.0
CW 142.01 -
holmesp603 wrote: »Yesterdays goals have been met I got my water in I moved around a little and I logged under my calories impressed with myself haha at the doctor's now and they weighed me think my scale is wrong cuz it says 183.4 last check I was at 187!! I'm going to get new batteries! I'm feeling so much better pressing on today with the same goals!!
Awesome! 👏👍🙌🙋♀️1 -
WEEK 1 DAY 2 OF THE C25K IN THE BOOKS....
182 CALORIES BURNED
52.4 FAT CALORIES BURNED...
3 INCLINE ON THE/RUN/FAST WALK...2.5MPH
2.5 INCLINE ON THE WALK ... WALK 2 MPH
ALL THIS IN 30 MIN.
DAMM PROUD OF ME!!!!!2 -
holmesp603 wrote: »Yesterdays goals have been met I got my water in I moved around a little and I logged under my calories impressed with myself haha at the doctor's now and they weighed me think my scale is wrong cuz it says 183.4 last check I was at 187!! I'm going to get new batteries! I'm feeling so much better pressing on today with the same goals!!
@holmesp603 OUTSTANDING 👍👍0
This discussion has been closed.