FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - AUGUST 2019

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    i just got my new desktop up and running. windows and this layout is weigh different than 7 was... gonna take sometime getting used to it. please be patient with me as i figure this out.
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
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    Fitness327wk wrote: »
    Steps 💃💃💃

    8/12 - 13,528

    Got you logged
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Monday Results! 🎯🎯🎯😊😊😊

    Workout Warriors 🧨🧨🧨
    August Team Challenge 💥💥💥
    💯💯💯💯🙌🙌🙌🙌

    Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!

    @melissafeagins 100%
    @fitness327wk 100%
    @tualla 100%
    @navydaddjc 67%

    Monday 92% 👍👏🙌
    MTD 87%
  • Tualla
    Tualla Posts: 559 Member
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    Weekly Goals Fat to Fit

    1. 100 or below net carbs.✅ 98
    2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun✅77 cardio 43 strength
    3. No Binge Eating ✅

    steps 11,100
  • holmesp603
    holmesp603 Posts: 350 Member
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    Yesterday ugh
    But just finished my 30 minutes of exercise
    So Im getting back on track! Again...
  • holmesp603
    holmesp603 Posts: 350 Member
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    My positive thought for the day is He woke me up and so I know He didn't bring me this far just to bring me this far!!
    I've got to stop being My Own Worst Enemy and I can and I will.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
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    GREG'S STAT FOR MON 8/13
    TRACED FOOD: ✔
    CALORIES: 1262 OUT OF 1500: ✔
    EXERCISE:: ✔ working and moving stuff in the shop
    STEPS: 9481... EOD (END OF DAY) AS OF THIS POSTING: ✔
    WATER: 120 ONLY OZ BOTH DAYS ✔️

    DAILY GOALS FOR MON 8/13

    yesterday was a so-so day i have misplaced my mojo once again so I am on the hunt for it... crappy sleep last night Shadow and I are still waging a battle why that is I haven't a clue, hopefully today he will settled down and let me get back into a routine.

    have a great hump-day

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Daily Post of goals Achieved 🎯💥🎯:
    Tuesday Aug 13
    1) Create Gratitude journal and dedicate ten minutes to it. ✅
    2) 10K steps + ✅
    3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘‍♀️✅🧘‍♀️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Steps

    8/13. 8,942. Golfed and didn’t hike thus not 10k.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Happy Wednesday everyone!!! Let’s finish the week strong! 🤗🥰🔥👏👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GREG'S STAT FOR WED 8/14
    TRACED FOOD: ✔
    CALORIES: 1215 OUT OF 1500: ✔
    EXERCISE:: ✔ working and moving stuff in the shop
    STEPS: 5733 AS RIGHT NOW ... EOD (END OF DAY) AS OF THIS POSTING: ✔
    WATER: ONLY 60 OZ RIGHT NOW....EOD.... ✔️

    DAILY GOALS FOR WED 8/14
    1)AM/PM MEDS✔️
    2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... CLEANING LIGHT TO MODERATE IN SHOP
    3) BREAKFAST EVERYDAY 0600 HRS✔️....
    4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 45 % SO SO SLEEP TUE NIGHT (BATTERY LIFE) 0-100%
    5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    holmesp603 wrote: »
    My positive thought for the day is He woke me up and so I know He didn't bring me this far just to bring me this far!!
    I've got to stop being My Own Worst Enemy and I can and I will.

    💜💜💜💜💜🙏
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
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    @Fitness327wk ...SALLY DID I MISS YOUR WEIGH IN

    STEPS POSTED

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
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    GOOD AFTERNOON EVERYONE SORRY FOR THE LATENESS OF THIS...... STILL TRYING TO USE TO WINDOWS 10
    HERE IS THE NEXT INSTALLMENT OF
    "DID YOU KNOW"
    https://community.myfitnesspal.com/en/discussion/10759016/week-2-mods-challenge-did-you-know#latest

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Navydaddjtc wrote: »
    @Fitness327wk ...SALLY DID I MISS YOUR WEIGH IN

    STEPS POSTED

    Nope! My miss, sorry thought I had done it earlier! 🤪🙋‍♀️🙌 Its been one of those days! 🤪😜🙃

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Username: Fitness327wk 💃🌸🌺
    Wednesday weigh in August 14
    PW = 136.0
    CW=136.8

    Too much cheese 🧀! 😕
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Tuesday Results! 🎯🎯🎯😊😊😊

    Who wants to join us?????!!!!! August Strong!

    Workout Warriors 🧨🧨🧨
    August Team Challenge 💥💥💥
    💯💯💯💯🙌🙌🙌🙌

    Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!

    @navydaddjc 100%
    @fitness327wk 100%
    @tualla 100%

    Tuesday total 100%
    MTD 87%
  • Tualla
    Tualla Posts: 559 Member
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    holmesp603 wrote: »
    My positive thought for the day is He woke me up and so I know He didn't bring me this far just to bring me this far!!
    I've got to stop being My Own Worst Enemy and I can and I will.

    Girl mr to. I bing eat sometimes after I have ha great success in something, or if I accomplish a goal. I don't know why I self sabotage. I started trying to memorize some weight loss affirmations, they are helping a little.
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