WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
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GOOD MORNING
MONDAYS WEIGH IN ARE
@CaydensMommy
@melissafeagins
@runarml
THOSE WHO FORGOT TO WEIGH IN YESTERDAY
@myfritzie
@Gutcutter500<<<<<JEOPARDY
@Patti705
CAN WE PLEASE GET THOSE WEIGHT IN TO US ...THANKS
THAT'S IT HAVE A GREAT WEEK0 -
TODAY STARTS MY
I AM IN THIS CHALLENGE WITH @mari_moulin FROM THE TEAM WAISTAWAYS AND ALSO SHE IS THE OWNER OF THE GROUP.
NEVER EVER HAVE I ATTEMPTED ANYTHING LIKE THIS SINCE MY DAYS OF RUNNING ON THE BEACH WITH SHADOWX-117 BESIDE ME AND A 280 PD RUCKSACK ON MY BACK... GUESS WE WILL SEE IF I STILL GOT THE CHOPS OF A NAVY SEAL DOG HANDLER....I MAY HAVE TO WALK IT TO START OF WITH JUST TO GET MY BREATHING TECHNIQUE IN ORDER.
WELL IT'S OFF THE GYM AND THE TREADMILL D/S ... CHAT WITH YA LATER
GREG2 -
Daily Post of goals Achieved 🎯💥🎯:
Sat Aug 17
1) Create Gratitude journal and dedicate ten minutes to it. ✅
2) 10K steps + No rest day 😴😴😴😴
3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘♀️✅🧘♀️2 -
Steps💃💃💃💃
8/18. 9,5671 -
Good Monday! My healths really challenging me...All I want to do is shut down... Made an appt w Dr for tomorrow so todays challenge is to NOT GIVE UP. You all have no idea how you're keeping me from throwing in the towel. Life has handed me lemons...im going to go try and make some lemonade (with no sugar haha) Sorry Im not more supportive...Im working on doing better.2
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WEEK 1 DAY OF THE C25K IN THE BOOKS....
182 CALORIES BURNED
52.4 FAT CALORIES BURNED...
3 INCLINE ON THE/RUN/FAST/WALK...2.5MPH
2.5 INCLINE ON THE WALK ... WALK 2 MPH
ALL THIS IN 30 MIN.
DAMM PROUD OF ME!!!!!1 -
THE MACHINE I USED IT'S THE BEST
TODAY'S TASK CARPET CLEANING 4 HRS...90 CALORIES BURNED PER HR FOR A TOTAL OF 360 CALORIES BURNED NOT A BAD DAY AT ALL.... PATS HIMSELF ON THE BACK2 -
Runarml
Monday
PW: 141.3
CW: 141.9
I spent a week at my parents where there are snacks everywhere all the time and it’s really hard to stay away from them! I thought for sure I’d be up 5 pounds so I’m ok with .6. Going to work on losing it this week!3 -
Who wants to join us?????!!!!! August Strong! Last month of summer! New start on Monday! Open to all.
Start next week strong and set goals you want to achieve!
Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!
Current daily participants Achievements
Sun August 18
@navydaddjc 100%
@fitness327wk 100%
Sun 100%
MTD 87%
💃💃💃💃🤗🤗🤗💃💃💃💃1 -
Navydaddjtc wrote: »melissafeagins wrote: »Oops! I overslept yesterday and did not weigh in.
PW: 164.7
CW : 166.7 (I think this is from sodium, there was a feast at work yesterday, even what I packed was not the healthiest.)
Met all goals yesterday
8/12 steps: 10216
Back at it. It's my long free clinic day, so I probably won't see you until tomorrow..
@melissafeagins ...GOT YOUR WEIGH IN POSTED MEL... SEE YA WHEN YOU RETURN...
OMG!!! What a weekend this turned into. I got the kid moved in at school. I have had another migraine. And I have my daddy at the ER again. Maybe pneumonia? My friend Courtney is his NP for the evening.
PW: 166.7
CW : 164.3
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I would like to pose a question to the group! We all need support. How do you think 🤔 of a daily challenge? If no response. Understand!
We want change, right? Support,
Yes!2 -
Finish August Strong? Get out side of our comfort zone?? 🔥👏👍2
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Runarml
Monday
PW: 141.3
CW: 141.9
I spent a week at my parents where there are snacks everywhere all the time and it’s really hard to stay away from them! I thought for sure I’d be up 5 pounds so I’m ok with .6. Going to work on losing it this week!
@runarml ... WEIGH IS POSTED ERIN... WTG ON THE .6 GAIN CONSIDERING YOU AVOIDED WHAT SOUNDS LIKE A MINE FIELD OF SNACKS
OMG!!! What a weekend this turned into. I got the kid moved in at school. I have had another migraine. And I have my daddy at the ER again. Maybe pneumonia? My friend Courtney is his NP for the evening.
PW: 166.7
CW : 164.3[/quote]
@melissafeagins.....WEIGH IN IS POSTED MEL....WTG ON GETTING THE KID MOVED....SUCKS THAT YOU HAVE ANOTHER MIGRAINE.....SORRY TO HEAR ABOUT YOUR DAD0 -
Fitness327wk wrote: »Finish August Strong? Get out side of our comfort zone?? 🔥👏👍
@Fitness327wk .... THAT IS NY INTENTION AND FOCUS FOR THE REMAINING OF AUG.1 -
Navydaddjtc wrote: »Fitness327wk wrote: »Finish August Strong? Get out side of our comfort zone?? 🔥👏👍
@Fitness327wk .... THAT IS NY INTENTION AND FOCUS FOR THE REMAINING OF AUG.
Me too! 🔥👏👍0 -
Navydaddjtc wrote: »
THE MACHINE I USED IT'S THE BEST
TODAY'S TASK CARPET CLEANING 4 HRS...90 CALORIES BURNED PER HR FOR A TOTAL OF 360 CALORIES BURNED NOT A BAD DAY AT ALL.... PATS HIMSELF ON THE BACK
Whew!!! Great 👍 work! 👏👍0 -
Daily Post of goals Achieved 🎯💥🎯:
Sat Aug 17
1) Create Gratitude journal and dedicate ten minutes to it. ✅
2) 10K steps ✔️
3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘♀️✅🧘♀️1 -
GOOD MORNING TEAM FROM A VERY CHILLING MINERAL WA.
NO WEIGH INS TODAY
ON DECK IS @Fitness327wk FOR TOMORROW
TODAY I WANT TO SHARE WITH YOU ONE OF MY FAVORITE DRINKS THAT I CONVERTED TO A SLIM DOWN VERSION OF IT.
MY ACHILLES HEEL IS COFFEE.... NORMALLY IT'S BLACK STRONG AND HOT...190 DEGREES...
WHEN I GO OUT OR HERE AT HOME THAT SAME PASSION TURNS INTO A FAT PRODUCING MOCHA GRANDE NO FOAM NO WHIP ALSO AT 190.....
WELL THAT STOPPED YESTERDAY THE MOCHA THAT IS, I NOW HAVE MADE UP A RECIPE AND PERFECTED TAKING THAT MOCHA AND TURING IT INTO A PROTEIN SHAKE BUT BY AND LARGE A PRETTY TASTY CUP OF JOE (STILL.WORKING OUT THE KINKS AND THE FLAVOR PROFILE)
GREG'S PEANUT BUTTER PROTEIN MOCHA SHAKE
2 SERVINGS CALORIES 220 PER SERVING @ 8 OZ ea
1 scoop (50 g) Whey Protein Chocolate Peanut Butter...
I USE Body Fortress
0.50 BANANA, Banana Half, Frozen
2 tbsp (12g), Pb2 Peanut Butter Powder With Premium Chocolate
8 fl oz, Brewed ESPRESSO GRIND Kona Coffee I use Lyon's Gate Hawaiian 100% Kona coffee
ANY BREWED ESPRESSO GRIND COFFEE WILL WORK
1 tablespoon,( 1 PKG) 100% Dried Bananas flakes (Nana Flakes)
8 fl oz, 1% Kroger Fat Free Milk
1 tbsp (5g), Premium Cocoa Powder
DIRECTIONS
PLACE ALL INGREDIENTS INTO A BLENDER AND BLEND UNTIL DESIRED CONSISTENCY IS MET.
YOU MAY ADD ICE CUBES OR MORE FROZEN BANANAS TO ACHIEVE YOUR DESIRED CONSISTENCY.
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GOOD MORNING F2F CHALLENGERS
I JUST WANT TO PUT THIS OUT THERE FOR ALL FAT2FIT TEAMS AND CHALLENGERS
IF YOU HAVE A FITBIT AND I AM NOT A FRIEND OF YOURS AND IF YOU WOULD LIKE TO BE FRIENDS WITH ME
HERE IS MY FITBIT USER ID......https://www.fitbit.com/user/3MFWZ8 OR ADD BY EMAIL...gregor@lewiscounty.com
PLEASE ADD ME IF YOU CHOOSE TO SO WE CAN HAVE AN ALL F2F WORKWEEK/WEEKEND WARRIOR CHALLENGE
I WILL INITIATE THE CHALLENGES SO NO WORRY FOR YOU JUST MAKE SURE YOU LET ME KNOW THAT YOUR A F2F CHALLENGER
GREG2 -
@ fitness327wk Yes need a daily challenge...just cant do much exercise right now...todays challenge for me is to log my food..omw to the doctors now!1
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Who wants to join us?????!!!!! August Strong! Last month of summer! New start on Monday! Open to all.
Start next week strong and set goals you want to achieve!
Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!
Current daily participants Achievements
Mon August 19
@navydaddjc 100%
@fitness327wk 100%
Sun 100%
MTD 88%2 -
Sorry I’m so late but here are this week’s stats:
Check-in: Sunday, 8/18/19
WEEK 3
PW: 221
CW: 220
Steps: 354352 -
Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!
1) Get to the gym - workout 3 times
2) Log all foods
3) Move2 -
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Gutcutter500
Week: 3
Weigh-in: Sunday
PW: 235.3
CW: 234
Steps: 88584
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Sorry, PW: 232.91
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Steps
08/04: 13394
08/05: 16412
08/06: 12145
08/07: 26787 Moving Day
08/08: 13028
08/09: 13084
08/10: 17056
08/11: 14298
08/12: 13118
08/13: 15582
08/14: 13599
08/15: 10983
08/16: 16933
08/17: 13071
08/18: 14847
08/19: 13053
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Yesterdays goals met: Logged my food, went to drs, stayed focused. I think the Pity Partys over finally! You all are soooo inspiring! Todays goals to move thru the pain, log my food & get my 64 ozs of water in. I Will do this.2
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Sorry I’m so late but here are this week’s stats:
Check-in: Sunday, 8/18/19
WEEK 3
PW: 221
CW: 220
Steps: 35435Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!
1) Get to the gym - workout 3 times
2) Log all foods
3) Move
@myfritzie ....WEIGH IN IS POSTED.....NO WORRIES I KNOW YOUR BACK TO WORK AFTER THE SUMMER BREAK ..HAVE A GREAT SCHOOL YEAR PLEASE SAY HI TO GREG FOR ME ..I SURE DO MISS WORKING WITH HIM GREAT SET OF GOALS FOR THE WEEK.... JUST ANOTHER WALK DOWN THE HALLWAYS OF YOUR SCHOOLGutcutter500 wrote: »Gutcutter500
Week: 3
Weigh-in: Sunday
PW: 235.3
CW: 234
Steps: 88584
@Gutcutter500 ...WEIGH IN AND STEPS POSTED DOC... NICE TO SEE YOU ONCE AGAIN ON THE THREAD...holmesp603 wrote: »Yesterdays goals met: Logged my food, went to drs, stayed focused. I think the Pity Party over finally! You all are soooo inspiring! Today's goals to move thru the pain, log my food & get my 64 ozs of water in. I Will do this.
@holmesp603 ... CONGRATS ON MAKING THOSE GOALS ... GLAD TO HEAR THAT THE PARTY IS OVER....MOVING THROUGH THE PAIN YOU AND ME BOTH SO LOOKING FORWARD TO THE NEW BRACE AND ADJUSTMENT TO MY LEG
YOU CAN AND WILL GET ER DONE....
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This discussion has been closed.