WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
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Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!
Current daily participants Achievements
Wed August 21
@holmesp603 100%
@fitness327wk 100%
@Navydaddjtc 33.3%
Wed 78%
MTD 88% 💃💃💃💃💃🙌👏1 -
Above all things remember to laugh today! 😆 😂
2 -
Steps August 22: 17,865
Should have been higher because the first four hours I was at the zoo today it didn’t register any steps at all... probably because I was pushing a stroller. I definitely put in some miles during those four hours, believe me!2 -
Fitness327wk wrote: »Above all things remember to laugh today! 😆 😂
@Fitness327wk .... IT TIMES LIKE THIS THAT I AM SO GLAD THAT YOU DECIDED TO JOIN OUR TEAM.....THANK YOU FOR BEING THE PERSON YOU ARE AND THE MOTIVATOR THAT YOU ARE
GREG1 -
GREG'S STAT FOR THURSDAY 8/22
TRACED FOOD: ✔
CALORIES: LESS THAN 1500 ✔️.....https://www.myfitnesspal.com/food/diary/Navydaddjtc?date=2019-08-22
EXERCISE: ✔️.....https://www.myfitnesspal.com/exercise/diary?date=2019-08-22
STEPS:8586 EOD (END OF DAY) AS OF THIS POSTING
WATER: 120 OZ ✔️
DAILY GOALS FOR WEDNESDAY 8/21
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... ✔️
3) BREAKFAST EVERYDAY 0600 HRS✔️....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 50%
(BATTERY LIFE) 0-100%✔️
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
ALL GREEN FOR YESTERDAY2 -
GREG’S WEEKLY WEIGH IN
WEIGH IN DAY: FRIDAY
WEEK#:3
PREVIOUS WEIGHT:277
CURRENT WEIGHT:274
DAILY STEP COUNT AVERAGE:11,205
WEEKLY STEP COUNT:61,125
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@Abowersgirl
@holmesp603
@LonniJay
@mrshadsall
@Navydaddjtc (Cap/Mod)
@shockvalue07 (Cap/Mot)
@alc649@
HAVE A SPECTACULAR FRIDAY TEAM2 -
Holmesp603
Friday
Week 3
LW 187
TW 184
I put new batteries in..im going to stick with my scale!! But im def feeling better, albeit the pains intense smh4 -
holmesp603 wrote: »Holmesp603
Friday
Week 3
LW 187
TW 184
I put new batteries in..im going to stick with my scale!! But im def feeling better, albeit the pains intense smh
@holmesp603 ....GOT YOU LOGGED...WTG ON THE LOSS WELL DONE YOUNG LADY!!1 -
Oh I was so excited I forgot to check in and say that yesterday's goals were all met!! yea even though it's Friday I'm going to try and do it again used to be my day off but clearly I don't deserve a day off!
have a great weekend all1 -
@Navydaddjtc Thanks 🙏 so much! I appreciate it! 😃 Happy to be part of this great team!
Thanks for all you do everyday for all of us! Appreciate Kim and you!1 -
@holmesp603 Awesome 👏 job crushing your goals! 💕🙋♀️🙌1
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Happy 😃 Friday!!! 💃🔥💃🔥
Daily Post of goals Achieved 🎯💥🎯:
Thur Aug 22
1) Create Gratitude journal and dedicate ten minutes to it. ✅
2) 10K steps ✔️
3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘♀️✅🧘♀️
I am changing my goals on Sunday for the last week of August! Going to push the last week. 💃🙋♀️💃
1 -
Steps 💃💃💃
8/22. 10,9501 -
mrshadsall
PW-243
CW-242
I am STRUGGLING. I've lost 83 pounds overall (backslid from 90)and I see people talking about how much better they feel after losing a significant amount of weight. My biggest issue is that I don't feel better. My pain levels are the same, sometimes worse, no increased energy, etc. I know I still have along way to go, but when does it get better?
Sorry for the rant, just having a tough time right now.4 -
C25K TREADMILL
TIME.... 30 CALORIES BURNED... 207
WEEK 1 DAY 3..... 3 INCLINE 2.5 MPH2 -
mrshadsall wrote: »mrshadsall
PW-243
CW-242
I am STRUGGLING. I've lost 83 pounds overall (backslid from 90)and I see people talking about how much better they feel after losing a significant amount of weight. My biggest issue is that I don't feel better. My pain levels are the same, sometimes worse, no increased energy, etc. I know I still have along way to go, but when does it get better?
Sorry for the rant, just having a tough time right now.
@mrshadsall ....WEIGH HAS BEEN POSTED... I DON'T WHEN IT WILL GET BETTER FOR YOU... I AM IN CHRONIC PAIN DUE TO COMBAT INJURIES SO I CAN'T HELP YOU THERE... WHAT I CAN SPEAK TO IS KNOWING THAT HIS WILL NEVER GO AWAY...MANAGE IT THE BEST I CAN W/O DRUG OR PILLS OR WHATEVER AND MOTOR FORWARD.
THAT'S ALL I GOT FOR YA ...SORRY MAYBE SOMEONE ON THE TEAM CAN SPEAK TO THAT TOPIC...
GREG
@Fitness327wk ... STEPS POST MY BAD I FORGOT KIM THIS MORNING ALSO (SENIOR MOMENT)
HEY KIM @shockvalue07
YOUR DOING AN OUTSTANDING JOB FOR THE TEAM ALSO....2 -
Username: LonniJay
Weigh in day: Friday
Previous weight: 239.8
Current weight: 239.81 -
Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!
Current daily participants Achievements
Thur August 22
@Navydaddjtc 100%
@holmesp603 100%
@fitness327wk 100%
Wed 100%
MTD 90% 💃💃💃💃💃🙌👏3 -
I chopped off all my hair on Sunday and I really like it. I ordered containers for pre-made meals and ordered a stationary bike to replace the one that the kids broke. Looking forward to getting back on track and dropping this weight once and for all. Happy Friday everyone.
4 -
GOOD MORNING
SATURDAYS WEIGH INS ARE
@Tualla
@getfitgal123
@megnolia82
@abowersgirl
@shockvalue07 (Cap/Mot)
@alc649
CAN WE PLEASE GET THESE IN SOMETIME TODAY
THANKS
[/center]1 -
Username: LonniJay
Weigh in day: Friday
Previous weight: 239.8
Current weight: 239.8
@LonniJay WEIGH IN HAS BEEN POSTEDI chopped off all my hair on Sunday and I really like it. I ordered containers for pre-made meals and ordered a stationary bike to replace the one that the kids broke. Looking forward to getting back on track and dropping this weight once and for all. Happy Friday everyone.
@LonniJay..... SOUND LIKE TO ME THAT YOUR GETTING READY TO GET BACK ON THE RAILS...WELL THAT'S GREAT TO HEAR.... REMEMBER LJ WE ARE HELP TO HELP YOU AND SUPPORT YOU IN OBTAINING YOUR GOALS2 -
Happy 😃 Saturday! 💃🔥💃🔥
Daily Post of goals Achieved 🎯💥🎯:
Fri Aug 23
1) Create Gratitude journal and dedicate ten minutes to it. ✅
2) 10K steps ✔️
3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘♀️✅🧘♀️
I am changing my goals on Sunday for the last week of August! Going to push the last week.🔥🔥🧨🧨2 -
Steps 💃💃💃
8/23 10,040 Oh ya, this entitled me to run around the house to be over 10K... Lol, 😂😝😜2 -
I accomplished ALL of my goals yesterday!! And so I press forward for today! And yes Im gonna up my goals for this last week too @Fitness327wk!!1
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@mrsshadsall I have been in pain for The Last 5 Years and while you dont think keeping this weight off is helping... when I gained a few pounds I noticed a big difference I'm finding a way to work through the pain and finding little things that make me enjoy myself to take the focus off the pain, the pain is not going anywhere but trust and believe keeping the weight off is making it better even if it doesn't seem like it ! we're here for each other and yes another good thing is to speak about it!! you're doing the right thing by expressing your feelings instead of pretending like it's okay because it is so not okay I'm right there with you reach out to me anytime and maybe I'll do the same to you only those who are in this situation can relate...otherwise I never ever dreamed anything like this could be happening to me and my body!
Lastly challenging myself in these groups has really really made a difference, who knew??1 -
Fitness327wk wrote: »Steps 💃💃💃
8/23 10,040 Oh ya, this entitled me to run around the house to be over 10K... Lol, 😂😝😜
@Fitness327wk ....STEPS POSTED.... COULD YOU PLEASE SEND ME THE LINK TO THE GOALS SPREAD SHEET AGAIN... I NEED TO BOOK MARK IT IN WIN 10 ....THANKS
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Username: getfitgal123
Week 3
Weigh in day: Saturday
Previous weight: 151.8
Current weight: 150.8
Well the random pound gained last week is gone
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Week 3
PW 139
Cw 1392 -
@Navydaddjtc Sent! 👏🙌👍0
This discussion has been closed.