WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
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GOOD MORNING TEAM
I JUST POSTED DAY 2 OF THE MODS CHALLENGE "DID YOU KNOW"
https://community.myfitnesspal.com/en/discussion/10759016/week-2-mods-challenge-did-you-know#latest
POP ON OVER AND TAKE A PEAK
GREG0 -
Steps 💃💃💃
8/10 8,971
8/11 15,7170 -
@Navydaddjtc Interesting info on Mods Challenge! 👍👍👍👍0
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CaydensMommy
Week 2
Monday
Prev: 280.2
Current: 283.8
Gain this week was expected. Thanks to mother nature and me being in my feelings. I'm not beating myself up about it. It happens.
Starting a new week today. Happy Monday everyone! 0 -
Saturday
1. Steps 11,000 a day complete 6/7 – 12,444
2. No Late Night Snacking 6/7 days complete 3/7 – no
3. Stretch 5/7 days complete 5/7 -
4. Go to the gym at least 3 times - complete 5/3
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8/12/19
Username: kdv12
Weigh in week: 2
Weigh in day: Monday
Previous Weight: 214.2
Todays Weight: 215.8
Bummer
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Sunday Results! 🎯🎯🎯😊😊😊
Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!
@navydaddjc 100%
@melissafeagins 100%
@fitness327wk 100%
@tualla 100%
@kdv12 67%
Sunday: 93% 🙌👍
MTD: 86% 🔥💥
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Not much of a gain. You'll get it off this week. Just stay on track!! Got you logged.8/12/19
Username: kdv12
Weigh in week: 2
Weigh in day: Monday
Previous Weight: 214.2
Todays Weight: 215.8
Bummer
We all know how much that time of the month can put on us. You got this!! Happy Monday! Got you logged.CaydensMommy wrote: »CaydensMommy
Week 2
Monday
Prev: 280.2
Current: 283.8
Gain this week was expected. Thanks to mother nature and me being in my feelings. I'm not beating myself up about it. It happens. Starting a new week today. Happy Monday everyone!Fitness327wk wrote: »Steps 💃💃💃
8/10 8,971
8/11 15,717
Good steps! Got you logged.0 -
Runarml
Monday
PW: 141.1
CW: 141.3
Steps 8/11: 21,5050 -
Weekly Goals
1. 100 or below net carbs.✅ 76
2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun✅ 160 cardio 33 strength
3. No Binge Eating ✅
Steps 11501
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Happy Tuesday everyone!! Keep tracking and moving forward towards your goals!!
Have a great day!!0 -
Oops! I overslept yesterday and did not weigh in.
PW: 164.7
CW : 166.7 (I think this is from sodium, there was a feast at work yesterday, even what I packed was not the healthiest.)
Met all goals yesterday
8/12 steps: 10216
Back at it. It's my long free clinic day, so I probably won't see you until tomorrow..1 -
melissafeagins wrote: »Oops! I overslept yesterday and did not weigh in.
PW: 164.7
CW : 166.7 (I think this is from sodium, there was a feast at work yesterday, even what I packed was not the healthiest.)
Met all goals yesterday
8/12 steps: 10216
Back at it. It's my long free clinic day, so I probably won't see you until tomorrow..
@melissafeagins ...GOT YOUR WEIGH IN POSTED MEL... SEE YA WHEN YOU RETURN...0 -
GREG'S STAT FOR MON 8/12
TRACED FOOD: ✔
CALORIES: 1680 OUT OF 1500 😝👎
EXERCISE:😝👎
STEPS: 9047.... EOD (END OF DAY) AS OF THIS POSTING😝👎
WATER: 120 ONLY OZ BOTH DAYS ✔️
DAILY GOALS FOR MON 8/12
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING👎😝 ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT...
3) BREAKFAST EVERYDAY 0600 HRS✔️....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 50% NOT A GOOD SLEEP SUN NITE😝👎(BATTERY LIFE) 0-100%
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
WELL GANG YESTERDAY SUCKED....SPENT THE MORNING AT THE OSTOMY CLINIC AT ST. JOES IN TACOMA.... SHADOW WAS BEING A PAIN IN THE STOMACH AND I WAS MILDLY DEHYDRATED.... GOT MY BUTT CHEWED OUT BY MY OSTOMY NURSE AND THE GI DOC FOR OVER EXTENDING MYSELF AND IT FINALLY CAUGHT UP WITH ME... ELECTROLYTES AND H2O BACK ON BOARD... BETTER CONTROL ON OUTPUT ...SO THE KEEL IS BACK IN THE WATER AND WE ARE MOVING SLOWLY AHEAD WHILE THE BODY RECOVERS THE COUPLE OF DAYS.
WELL THAT'S ABOUT I GOT FROM THE GREGOR CAMP TAKE CARE AND HAVE A WONDERFUL DAY
OH BTW THANKS KIM FOR COVERING WHILE SHADOW AND I WERE AT THE CLINIC.
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GREG
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TERRIBLE WEEK JUST TERRIBLE
GREG OUT
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I HAVE POSTED DAY 3 OF THE
"DID YOU KNOW" SERIES
9 Ways to Lose Weight That Have Nothing to Do With Diet or Exercise
PLEASE POP OVER AND TAKE A PEAK
https://community.myfitnesspal.com/en/discussion/10759016/week-2-mods-challenge-did-you-know#latest0 -
Steps 💃💃💃
8/12 - 13,5280 -
Team Challenge 💣💥🎯
Daily Post of goals Achieved 🎯💥🎯:
Monday Aug 13
1) Create Gratitude journal and dedicate ten minutes to it. ✅
2) 10K steps + ✅
3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘♀️✅🧘♀️0
This discussion has been closed.