WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
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Happy Tuesday everyone!! Keep tracking and moving forward towards your goals!!
Have a great day!!0 -
Oops! I overslept yesterday and did not weigh in.
PW: 164.7
CW : 166.7 (I think this is from sodium, there was a feast at work yesterday, even what I packed was not the healthiest.)
Met all goals yesterday
8/12 steps: 10216
Back at it. It's my long free clinic day, so I probably won't see you until tomorrow..1 -
melissafeagins wrote: »Oops! I overslept yesterday and did not weigh in.
PW: 164.7
CW : 166.7 (I think this is from sodium, there was a feast at work yesterday, even what I packed was not the healthiest.)
Met all goals yesterday
8/12 steps: 10216
Back at it. It's my long free clinic day, so I probably won't see you until tomorrow..
@melissafeagins ...GOT YOUR WEIGH IN POSTED MEL... SEE YA WHEN YOU RETURN...0 -
GREG'S STAT FOR MON 8/12
TRACED FOOD: ✔
CALORIES: 1680 OUT OF 1500 😝👎
EXERCISE:😝👎
STEPS: 9047.... EOD (END OF DAY) AS OF THIS POSTING😝👎
WATER: 120 ONLY OZ BOTH DAYS ✔️
DAILY GOALS FOR MON 8/12
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING👎😝 ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT...
3) BREAKFAST EVERYDAY 0600 HRS✔️....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 50% NOT A GOOD SLEEP SUN NITE😝👎(BATTERY LIFE) 0-100%
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
WELL GANG YESTERDAY SUCKED....SPENT THE MORNING AT THE OSTOMY CLINIC AT ST. JOES IN TACOMA.... SHADOW WAS BEING A PAIN IN THE STOMACH AND I WAS MILDLY DEHYDRATED.... GOT MY BUTT CHEWED OUT BY MY OSTOMY NURSE AND THE GI DOC FOR OVER EXTENDING MYSELF AND IT FINALLY CAUGHT UP WITH ME... ELECTROLYTES AND H2O BACK ON BOARD... BETTER CONTROL ON OUTPUT ...SO THE KEEL IS BACK IN THE WATER AND WE ARE MOVING SLOWLY AHEAD WHILE THE BODY RECOVERS THE COUPLE OF DAYS.
WELL THAT'S ABOUT I GOT FROM THE GREGOR CAMP TAKE CARE AND HAVE A WONDERFUL DAY
OH BTW THANKS KIM FOR COVERING WHILE SHADOW AND I WERE AT THE CLINIC.
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GREG
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TERRIBLE WEEK JUST TERRIBLE
GREG OUT
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I HAVE POSTED DAY 3 OF THE
"DID YOU KNOW" SERIES
9 Ways to Lose Weight That Have Nothing to Do With Diet or Exercise
PLEASE POP OVER AND TAKE A PEAK
https://community.myfitnesspal.com/en/discussion/10759016/week-2-mods-challenge-did-you-know#latest0 -
Steps 💃💃💃
8/12 - 13,5280 -
Team Challenge 💣💥🎯
Daily Post of goals Achieved 🎯💥🎯:
Monday Aug 13
1) Create Gratitude journal and dedicate ten minutes to it. ✅
2) 10K steps + ✅
3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘♀️✅🧘♀️0 -
i just got my new desktop up and running. windows and this layout is weigh different than 7 was... gonna take sometime getting used to it. please be patient with me as i figure this out.2
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Monday Results! 🎯🎯🎯😊😊😊
Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!
@melissafeagins 100%
@fitness327wk 100%
@tualla 100%
@navydaddjc 67%
Monday 92% 👍👏🙌
MTD 87%2 -
Weekly Goals Fat to Fit
1. 100 or below net carbs.✅ 98
2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun✅77 cardio 43 strength
3. No Binge Eating ✅
steps 11,100
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Yesterday ugh
But just finished my 30 minutes of exercise
So Im getting back on track! Again...0 -
My positive thought for the day is He woke me up and so I know He didn't bring me this far just to bring me this far!!
I've got to stop being My Own Worst Enemy and I can and I will.0 -
GREG'S STAT FOR MON 8/13
TRACED FOOD: ✔
CALORIES: 1262 OUT OF 1500: ✔
EXERCISE:: ✔ working and moving stuff in the shop
STEPS: 9481... EOD (END OF DAY) AS OF THIS POSTING: ✔
WATER: 120 ONLY OZ BOTH DAYS ✔️
DAILY GOALS FOR MON 8/13
yesterday was a so-so day i have misplaced my mojo once again so I am on the hunt for it... crappy sleep last night Shadow and I are still waging a battle why that is I haven't a clue, hopefully today he will settled down and let me get back into a routine.
have a great hump-day
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Daily Post of goals Achieved 🎯💥🎯:
Tuesday Aug 13
1) Create Gratitude journal and dedicate ten minutes to it. ✅
2) 10K steps + ✅
3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘♀️✅🧘♀️2 -
Steps
8/13. 8,942. Golfed and didn’t hike thus not 10k.2 -
Happy Wednesday everyone!!! Let’s finish the week strong! 🤗🥰🔥👏👍2
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GREG'S STAT FOR WED 8/14
TRACED FOOD: ✔
CALORIES: 1215 OUT OF 1500: ✔
EXERCISE:: ✔ working and moving stuff in the shop
STEPS: 5733 AS RIGHT NOW ... EOD (END OF DAY) AS OF THIS POSTING: ✔
WATER: ONLY 60 OZ RIGHT NOW....EOD.... ✔️
DAILY GOALS FOR WED 8/14
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... CLEANING LIGHT TO MODERATE IN SHOP
3) BREAKFAST EVERYDAY 0600 HRS✔️....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 45 % SO SO SLEEP TUE NIGHT (BATTERY LIFE) 0-100%
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️1 -
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holmesp603 wrote: »My positive thought for the day is He woke me up and so I know He didn't bring me this far just to bring me this far!!
I've got to stop being My Own Worst Enemy and I can and I will.
💜💜💜💜💜🙏1 -
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GOOD AFTERNOON EVERYONE SORRY FOR THE LATENESS OF THIS...... STILL TRYING TO USE TO WINDOWS 10HERE IS THE NEXT INSTALLMENT OF
"DID YOU KNOW"
https://community.myfitnesspal.com/en/discussion/10759016/week-2-mods-challenge-did-you-know#latest
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Navydaddjtc wrote: »
Nope! My miss, sorry thought I had done it earlier! 🤪🙋♀️🙌 Its been one of those days! 🤪😜🙃
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Username: Fitness327wk 💃🌸🌺
Wednesday weigh in August 14
PW = 136.0
CW=136.8
Too much cheese 🧀! 😕2 -
Tuesday Results! 🎯🎯🎯😊😊😊
Who wants to join us?????!!!!! August Strong!
Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!
@navydaddjc 100%
@fitness327wk 100%
@tualla 100%
Tuesday total 100%
MTD 87%1 -
holmesp603 wrote: »My positive thought for the day is He woke me up and so I know He didn't bring me this far just to bring me this far!!
I've got to stop being My Own Worst Enemy and I can and I will.
Girl mr to. I bing eat sometimes after I have ha great success in something, or if I accomplish a goal. I don't know why I self sabotage. I started trying to memorize some weight loss affirmations, they are helping a little.
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