WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
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Yea I am over 20,000 steps so far today! ✅Goal achieved! 👍🙋♀️🙌👏4
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Hey Fitness327:
Sorry I have behind on weekly goals. I wrote up my progress on Tuesday (on my phone which I really prefer my computer) and then deleted the whole darn thing.
Here's the update--will try and be better about posting it daily.
Monday:
1. Steps: 10,500 - yes
2. Track my food-I've been bad about this lately.- no
3. Bring my lunch and not eat the Pop Chips in my cabinet. - um, no. Actually had TWO Pop Chips for lunch!!!
This one can just be for me since I see you rank in percentages and everyone else only has three:
4. No random wine at home. - no (well, yes at I drank at a friend's house--that's not quite the spirit of the law I was hoping to follow)
Tuesday:
1. Steps: 10,500 - yes
2. Track my food-I've been bad about this lately. - no
3. Bring my lunch and not eat the Pop Chips in my cabinet. - no....this time it was candy....maybe I shouldn't be the one to keep the office food in their drawer
4. No random wine at home. - no. wine again at a friend's house
Wednesday:
1. Steps: 10,500 - yes
2. Track my food-I've been bad about this lately. - no
3. Bring my lunch and not eat the Pop Chips in my cabinet. - no snacks, but no real lunch
4 No random wine at home. nope, had one cocktail at happy hour with a pal
Steps:
August 7 - 10,512
August 8 - 10,595 (**had 934 when I left the house at 12:36 p.m. so had some making it up to do!)
Np! Updated! Great 👍 goals! 🙌🙋♀️👏👍2 -
Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to your team daily.
Wednesday Total:
@navydaddjc 100%
@runarml 100%
@holmesp603 100%
@tualla 100%
@kdv12 100%
@fitness327wk 66.6%
@patti705 33.30%
Wednesday 86%
MTD 86%
Hoped your Thursday is treating you well!2 -
Steps August 8: 11,588
Steps August 7: 13,102
I forgot to do weigh in this morning so I will
Do it first thing tomorrow. It’s going to be awful. Without getting into too much of a pity party, I’m really struggling this summer to keep my head above water and my thoughts positive. My husband works 16 hour days, 7 days a week st this time of year. It’s tough on him, on me and on the kids. I cope by adopting terrible eating habits.
Luckily it’s only a few weeks until I’m back to work and the kids back to school.2 -
Good Evening!
Goals
1. Net carbs below 100. ✅ 70 net carbs
2. Cardio 60 min ✅ 81 min Strength 30 min ✅ 30 min
3. . No Binge Eating ✅
Steps 5,866 At desk/date most of the day. I am going to do extra tomorrow I am off. I am planning on walking to the grocery store to get some steps in.
Goodnight Everyone!
God2 -
Is anyone tracking their steps using Harmin Connect?
If so, please add me. Tualla Rochelle.
Thanks0 -
30 minutes of exercise ✔
8 glasses of water ✔
Logged and under calories ✔
Well I made my goals for the week! My mini challenge for the weekend is to have fun in NYC AND be mindful of what I eat!2 -
Weigh in August 8:
Last week: 200
Today: 203.4
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@MEGNOLIA82...STEPS AND WEIGH ARE POSTED....HOLY CRAP YOUR HUSBAND GOTTA BE DEAD TIRED WITH ALL THOSE HOURS PER DAY.... HANG IN THERE THIS TOO SHALL PASS
@holmesp603 ... VERY NICE ON ✔️ING OFF YOUR GOALS FOR THE DAY XCELLANT
@Tualla .....OUTSTANDING ✔️ING OFF THOSE DAILY GOALS....STEPS ARE POSTED.....I USE TO HATE THOSE DESK DAYS... I STILL DO WHEN I AM AT THE COMPUTER ALL DAY EVEN THOUGH I AM RETIRED
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Congratulations Workout Warriors!
You and your team have earned the Mile 2000 badge.
https://player.vimeo.com/video/3077827071 -
GREG'S STAT FOR THURSDAY 8/8
TRACED FOOD: ✔
CALORIES: 1202 OUT OF 1500 ✔
EXERCISE: ✔️ MOVING HEAVY SCHOOL FURNITURE
STEPS: 9625 EOD (END OF DAY) AS OF THIS POSTING✔️
WATER: 96 ONLY OZ SO FAR ✔️
DAILY GOALS FOR THURSDAY 8/8
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... MOVING SCHOOL DESKS AND CHAIRS TEACHER DESK AND ALL THE AUDIO AND VIDEO EQUIP.
3) BREAKFAST EVERYDAY 0600 HRS✔️....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT @45%
(BATTERY LIFE) 0-100%✔️
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
I DID THE BEST I COULD TODAY GIVEN 2 APPOINTMENTS AND A LOT OF SITTING AND GETTING FITTED FOR MY NEW BRACE AND SUCH... GREAT DAY WITH THE PTSD COUNSELOR2 -
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I am completely devastated. I just want to throw in the towel. I feellike I have let everyone, including myself, down.
mrshadsall
Weigh in day-Friday
PW-235
CW-251
😭😭😭😭2 -
Steps
8/7 7,309
8/8 21,815
💃💃🙋♀️🙋♀️0 -
Team Challenge on!
Yesterday’s results! 👏🙋♀️💃
Aug 8th Results:
1) meditate/breathing exercise with insight timer app yes! ✅
2) nothing after 7:30 🕢This is a big one ☝️ for me!! Yes! ✅
3) 10,000k Steps Yes! ✔️ I made up for yesterday! Ten miles woot! 💃👍0 -
mrshadsall wrote: »I am completely devastated. I just want to throw in the towel. I feellike I have let everyone, including myself, down.
mrshadsall
Weigh in day-Friday
PW-235
CW-251
😭😭😭😭
No, we are all in this together! You can and will succeed in what you are doing! We support you! 💕💕🙌🙌1 -
Alc649
Aug Week 1
Previous weight-?
Today's weight-277.2
Friday1 -
NikMar
Thursday (sorry it's late)
Week 1
PW 142.0
CW 142.00 -
mrshadsall wrote: »I am completely devastated. I just want to throw in the towel. I feel like I have let everyone, including myself, down.
mrshadsall
Weigh in day-Friday
PW-235
CW-251
😭😭😭😭
@mrshadsall ....weigh in is posted.... there could be several reason for that big of a gain in a week... first and foremost it could be water.... like Sally said we are in this together.... we don't abandon ship and we leave no one behind.... as a favor would you mind unlocking your daily food diary so we can see what your consuming and your macros and maybe make some suggestions..... do you have access to the police gym and if you do can you workout there before or after your watch. Just some ideas for you to ponder.... if you need anything else feel free to give a shout out and we will be there for ya.Fitness327wk wrote: »Steps
8/7 7,309
8/8 21,815
💃💃🙋♀️🙋♀️
@Fitness327wk ....steps are postedAlc649
Aug Week 1
Previous weight-280.8
Today's weight-277.2
Friday
@alc649 ...weigh in is posted..... wtg on the loss....well done lady...keep at it Alex your doing greatNikMar
Thursday (sorry it's late)
Week 1
PW 142.0
CW 142.0
@NikMar .....weigh in has been posted..... no worries life happens
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good afternoon team
TGIF majorly right..... well i got fitted and molded for my new brace and my new leg. It was about a 90 min ordeal but well worth them poking and prodding where i wanted to knock them both flat on their *kitten* with all the pain they were causing me.... but it had to be done to get a proper fit.
I am so over this pain from the old stuff and so looking forward to the new stuff which I'll get in about 3-4 weeks give or take.
I didn't weigh in this morning simply because I forgot to... I will get that done tomorrow morning for sure. I will also be retaking my measurements as I start the c25k Monday with none other Mari as virtual partner... we both will be posting our result on Instagram and if you would like to follow me ... gregor5824
have a great week friends
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Navydaddjtc wrote: »Congratulations Workout Warriors!
You and your team have earned the Mile 2000 badge.
https://player.vimeo.com/video/307782707
Great job!
1 -
Fitness327wk wrote: »Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to your team daily.
Wednesday Total:
@navydaddjc 100%
@runarml 100%
@holmesp603 100%
@tualla 100%
@kdv12 100%
@fitness327wk 66.6%
@patti705 33.30%
Wednesday 86%
MTD 86%
Hoped your Thursday is treating you well!
Goodness--seeing my goals as a percentage is no bueno. I need new goals 1 -
Fitness327wk wrote: »Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to your team daily.
Wednesday Total:
@navydaddjc 100%
@runarml 100%
@holmesp603 100%
@tualla 100%
@kdv12 100%
@fitness327wk 66.6%
@patti705 33.30%
Wednesday 86%
MTD 86%
Hoped your Thursday is treating you well!
Goodness--seeing my goals as a percentage is no bueno. I need new goals
You are doing great! You rock! 💫🌟👏👍1 -
Thursday Goals
1. Steps: 10,504- yes
2. Track my food-I've been bad about this lately. - no
3. Bring my lunch and not eat the Pop Chips in my cabinet. - no snacks, but no real lunch
Still at 33 percent
1 -
Fitness327wk wrote: »
@Fitness327wk
Thanks I sign into Garmin at night do that it send all of my exercise for the day into MFP.
Thanks for the add!
2 -
Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Thursday Results! 💃💃💃
Challenge: Set three goals you want to achieve on a weekly basis and share your results to your team daily.
@navydaddjc 100%
@holmesp603 100%
@tualla 100%
@fitness327wk 100%
@patti705 33.30%
Thursday 87%
MTD 87% 😊😊😊👏🙌1 -
Username: LonniJay
Weigh in day: Friday
Previous weight: 245.4
Current weight: 240.8
I didn't see my name on the spreadsheet. I think I need to be added lol. 😊
Happy Friday everyone!1 -
I have a new respect for 10,00 steps. I didn’t take an exercise class today and I walk to Walmart walked around Walmart Sr real time larked far in the parking lot Dix the same for other stores and I still had net made it to 1000. I’ll finish my activities then see where I am. Last I checked I made 10000.1
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Goals
Strps 10,474
Carbs below 100 ❎2 -
Carbs below 100 ❌
1 hour cardi 30 strength ✅
Don’t Binge eat ❌
Steps 104741
This discussion has been closed.