WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
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Hello, my names Alex. I used to be a member of this group. I lost 40 lbs 2-3 years ago and now i've gained it all back, so trying to get back at it! My goals for this week are: stay at or under my calories, walk everyday on my lunch break, and go for a walk or ride my stationary bike every night! Also i try to get 80-100 oz of water a day. Glad to be back, and ready to lose some weight but most of all work on my food addiction and feel better!
Welcome back! 👍👏🙋♀️💃0 -
Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to your team daily.
Let’s set goals, share together and achieve it as a team!
Sunday results:
@NAVYDADDJTC 100%
@runarml 100%
@kfv12
@FITNESS327WK 100%
@meganolia82 66.6%
Total 93%
Month to Date 93%1 -
Today's goals:
Tyler to school on time ✔️
Breakfast and lunch packed from home:✔️
Exercise: ✔️. Walked at lunch
Today's steps: 10803
Good night, Warriors. Going to bed early to see if I can get seven hours sleep.2 -
melissafeagins wrote: »Today's goals:
Tyler to school on time ✔️
Breakfast and lunch packed from home:✔️
Exercise: ✔️. Walked at lunch
Today's steps: 10803
Good night, Warriors. Going to bed early to see if I can get seven hours sleep.
Awesome job lady!2 -
Monday
1. Steps 11,000 a day complete 2/7 - 11,768 - ✔️
2. No Late Night Snacking 6/7 days complete 2/7 - ✔️
3. Stretch 5/7 days complete 1/7 - No
4. Go to the gym at least 3 times - complete 1/3 - No
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Monday 8/5
Steps: 20,423
Goals: 2/3 YES. I went over calories though, one of those days I just constantly felt hungry.3 -
@Navydaddjtc - I think I saw an 'honorable mention' in one of your recent posts (I think it was on your end of July washup) - what did I do to earn that?
Steps update:
Fri 2nd Aug 12,908
Sat 3rd Aug 11,296
Sun 4th Aug 7,468 (swam a mile, but not quite 10,000 steps!)
Mon 5th Aug 12,776
If there's space, I'd like to be on the step challenge - 10,000 is my aim for each day
Not sure how I'm going to do weight wise this week - my birthday has materialised today (seems to happen about this time each year) and I've been bombarded with biscuits, chocolate and will be going out for meals to commiserate my extra age!!!
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GOOD MORNING TEAM AS HE SAID LET'S GET TO IT TODAY
SO HERE WE GOMonday
1. Steps 11,000 a day complete 2/7 - 11,768 - ✔️
2. No Late Night Snacking 6/7 days complete 2/7 - ✔️
3. Stretch 5/7 days complete 1/7 - No
4. Go to the gym at least 3 times - complete 1/3 - No
@kdv12 ....WTG ON REACHING THOSE GOALS... SOME OF US HAVE THOSE OFF DAYS THAT'S OK ALSO JUST KEEP AT IT..... NICE STEPPIN AND THEY ARE POSTEDMonday 8/5
Steps: 20,423
Goals: 2/3 YES. I went over calories though, one of those days I just constantly felt hungry.
@runarml >>>>STEPS ARE POSTED... WTG ON THE 2OUT 3 GOAL COMPLETTION@Navydaddjtc - I think I saw an 'honorable mention' in one of your recent posts (I think it was on your end of July washup) - what did I do to earn that?
Steps update:
Fri 2nd Aug 12,908
Sat 3rd Aug 11,296
Sun 4th Aug 7,468 (swam a mile, but not quite 10,000 steps!)
Mon 5th Aug 12,776
If there's space, I'd like to be on the step challenge - 10,000 is my aim for each day
Not sure how I'm going to do weight wise this week - my birthday has materialised today (seems to happen about this time each year) and I've been bombarded with biscuits, chocolate and will be going out for meals to commiserate my extra age!!!
@NikMar >>>>> YES THERE IS ROOM FOR YOU AND GOT YOUR STEPS POSTED.... IF YOUR AN HONORABLE MENTION IT MEANS THAT YOU PLACE IN THE 2ND OR 3RD PLACE SPOT FOR MOST WEIGHT LOSS ON THE TEAM AND WERE IN THE TOP 10 OF THE ENTIRE CHALLENGE.
HAPPY BIRTHDAY NIKKI I HOPE YOU HAVE A GREAT DAY TODAY
GREG'S STAT FOR MONDAY 8/5
TRACED FOOD: ✔
CALORIES: 1315 OUT OF 1500 ✔
EXERCISE: ✔ WALKING SLOW PACE ...30 MINS
STEPS: 10,538 AS OF THIS POSTING✔️
WATER: 96 ONLY OZ SO FAR ✔️
DAILY GOALS FOR MONDAY 8/5
AM/PM MEDS✔️
1) MEASURABLE EXERCISING ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT✔️
2) BREAKFAST EVERYDAY 0600 HRS✔️
3) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT
(BATTERY LIFE) 0-100%✔️
4) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
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Hello all, sorry I haven’t been around yet. My name is Kai and I’m a stay at home, home schooling mom of three kids. I’ve been over weight most of my life and I’ve tried most diets out there to little success. Until now that is. Currently I do low carb (30% or under not Keto) in combination with counting calories. When I first started in January I was extremely sedentary and usually got less than 500 steps a day. These days I’m usually about 6k or more, but on nicer days I can hit 10k. I look forward to sharing this month of my journey with all of you.4
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PART 2 OF MODS FOOD PREPPING DISCUSSION
I FOUND THIS WEB SITE/BLOG FOR THOSE OF YOU THAT NEED A FRESH LOOK AT PREPPING MEALS
I KNOW THAT THE SITE IS FAMILIAR TO SOME OF US HOWEVER THERE MAYBE SOME OF US THAT A NEED A JUMP START, OR A FRESH LOOK AND SOME NEW IDEAS
SO HERE YA GO AND ENJOY GREG
https://fitfoodiefinds.com/meal-prep/1 -
Steps 12,975
How I did on my goals
1. Net Carbs < 100a day
2. Cardio 1 hour/Strength 30 min a day Mon-Sat; Walk or Ride Bike 30 min Sun
3. No Binge Eating
1. Went over on my net carbs, had a dinner meeting at church and didn't eat what I had planned for dinner - 115 net carbs
2. Completed my Cardio and Strength Training
3. Didn't binge eat
Have a great day everyone!2 -
Yestetdays goals:
30 minute exercise ✔
64 ozs water ✔
Logged and under calories ✔
Truly blessed to be a part of this group to keep me motivated as my hearts not in it right now, but my determination is!!3 -
Just a little about me, Im in my late 50s with mod to severe RA and fibromyalgia have had 4 surgeries in the last 8 years 3 in the last 5 years smh started this journey in 2009 a few years before I joined mfp by counting calories Ive kept off 90 in the last 9 years pretty impressive and yet I'm not that impressed with myself but I'm grateful that I found this group to keep me going ...you all are awesome!!3
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Steps 12,975
How I did on my goals
1. Net Carbs < 100a day
2. Cardio 1 hour/Strength 30 min a day Mon-Sat; Walk or Ride Bike 30 min Sun
3. No Binge Eating
1. Went over on my net carbs, had a dinner meeting at church and didn't eat what I had planned for dinner - 115 net carbs
2. Completed my Cardio and Strength Training
3. Didn't binge eat
Have a great day everyone!
@Tualla <<<<< STEPS POSTED..... OUTSTANDING DAY FOR YA!!!!!! .... KEEP IT GOIN !!!!!holmesp603 wrote: »Yesterdays goals:
30 minute exercise ✔
64 ozs water ✔
Logged and under calories ✔
Truly blessed to be a part of this group to keep me motivated as my hearts not in it right now, but my determination is!!
@holmesp603 <<<<<< WE ARE TRULY BLESSED TO HAVE A TEAMMATE WHO KEEPS HAMMER-IN IT OUT NO MATTER WHAT
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A LOT OF ROOM FOR IMPROVEMENT THIS WEEK
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Team Challenge on!
Yesterday’s results! 👏🙋♀️💃
Aug 5th Results:
1) meditate/breathing exercise with insight timer app yes! ✅
2) nothing after 7:30 🕢This is a big one ☝️ for me!! Nope! 😒.
3) 10,000k Steps + yes! ✔️
2/3 yesterday2 -
ConfidentRaven wrote: »Hello all, sorry I haven’t been around yet. My name is Kai and I’m a stay at home, home schooling mom of three kids. I’ve been over weight most of my life and I’ve tried most diets out there to little success. Until now that is. Currently I do low carb (30% or under not Keto) in combination with counting calories. When I first started in January I was extremely sedentary and usually got less than 500 steps a day. These days I’m usually about 6k or more, but on nicer days I can hit 10k. I look forward to sharing this month of my journey with all of you.
Awesome!0 -
holmesp603 wrote: »Yestetdays goals:
30 minute exercise ✔
64 ozs water ✔
Logged and under calories ✔
Truly blessed to be a part of this group to keep me motivated as my hearts not in it right now, but my determination is!!
Happy as well teammate! 👍🙌👏🙋♀️1 -
Steps:
August 4 --11,02
August 5 - 12,004
Off to a slow start today....hope to check in later with a number over 10,500.2 -
Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to your team daily.
Let’s set goals, share together and achieve it as a team!
Monday results 💃💃💃🙌🙌🙌:
@navydaddjc 100%
@melissafeagins 100%
@holmesp603 100%
@runarml 66.60%
@tualla 66.60%
@kdv12 66.60%
@fitness327wk 66.60%
Monday total: 81%
Month to date: 87%
Hope your Tuesday is going great! I have two of my three goals accomplished thus far today! My third goal of nothing over 7:30 🕢 is going to happen!
😉😀🙋♀️
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@Navydaddjtc - I think I saw an 'honorable mention' in one of your recent posts (I think it was on your end of July washup) - what did I do to earn that?
Steps update:
Fri 2nd Aug 12,908
Sat 3rd Aug 11,296
Sun 4th Aug 7,468 (swam a mile, but not quite 10,000 steps!)
Mon 5th Aug 12,776
If there's space, I'd like to be on the step challenge - 10,000 is my aim for each day
Not sure how I'm going to do weight wise this week - my birthday has materialised today (seems to happen about this time each year) and I've been bombarded with biscuits, chocolate and will be going out for meals to commiserate my extra age!!!
Happy birthday!1 -
Tuesday goals:
1. Tyler to school on time ✔️
2. Pack breakfast and lunch ✔️
3. Exercise: walked at lunch ✔️
Today's steps:7517 (battery is dying on the fitbit so I am putting it on the charger)2 -
GREG'S STAT FOR TUESDAY 8/6
TRACED FOOD: ✔
CALORIES: 1267 OUT OF 1500 ✔
EXERCISE: ✔️ GROCERY SHOPPING
STEPS: 10,943 AS OF THIS POSTING✔️
WATER: 96 ONLY OZ SO FAR ✔️
DAILY GOALS FOR TUESDAY 8/6
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... NOT UNLESS YOU COUNT GROCERY SHOPPING
3) BREAKFAST EVERYDAY 0600 HRS.... NOT TODAY WHY I DON'T KNOW DON'T HAVE A REASON
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT
(BATTERY LIFE) 0-100%✔️
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
DAMM IT NOT 100% NOT ACCEPTABLE FOR THIS WARRIOR... BACK AT IT TOMORROW STRAIGHT UP!!!2 -
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Goals for the week:
1. 100 or below net carbs
2. 60 minutes cardio 30 strength
3. No binge eating
10,000 steps
Results
1. 94 net carbs
2. 112 minutes cardio 36 strength training
3. No bing eating
12337 steps
Have a nice night!3 -
Steps August 5: 14,347
August 6: 10,088
I caved and ate after 8 again today. I need a major distraction.
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Sorry - I forgot to do this the other day! Welcome to new team members!
A little about me....
I'm 48 years young, married to a lovely man - who is far too good at cooking for his own good! I don't have any children or pets (but can appreciate them from a far), as this would be too much like bringing my work home - as I am a secondary school teacher in the UK.
I keep active by going to body combat classes twice a week (love it!), going swimming once a week and trying to walk as much as I can - I try to walk at least 10,000 steps a day. I'm not so good at drinking enough water, as I can't leave my classes to go for a toilet dash!
My continuing targets for this month are to:
* Get below 140lb - by tracking what I actually eat (rather than what I think I've eaten) - this is still a work in progress, and I am still not as good as this as I should be
* Get into the habit of drinking more water
* Increase my sleep average - 7h 24min (although this is lower during the week)
* Increase my activity levels - making a daily note of my steps is helping. Does anyone have a Misfit?2 -
Tuesday
1. Steps 11,000 a day complete 3/7 - 14,778 - ✔️
2. No Late Night Snacking 6/7 days complete 3/7 - ✔️
3. Stretch 5/7 days complete 2/7 - ✔️
4. Go to the gym at least 3 times - complete 2/3 - ✔️
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Tuesday 8/6:
Steps: 19,435
Goals: YES to all 3!3 -
@Tualla ...STEPS POSTED...OUTSTANDING ON SMASHING THOSE GOALS
@megnolia82 ...STEPS POSTED.... YOU'LL FIGURE OUT WHAT IS A DISTRACTION FOR I AM SURE
@kdv12 ...STEPS POSTED... 4✔️'S OUTSTANDING ACCOMPLISHMENT
@runarml ....STEPS POSTED .... OUTSTANDING ERIN WTG
NICELY DONE TEAM LOOKS LIKE A GOOD TUESDAY ALL AROUND
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