WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
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CaydensMommy
Week 1
Monday
Prev: 283
Current: 280.24 -
Good morning!
I have some steps to catch up on.
Thursday, August 1: 12,005
Friday, August 2: 15,809
Saturday, August 3: 16,614
Sunday, August 4: 10,859
Goals for the day:
No eating past 8
Track everything
No alcohol
For yesterday I managed 2 and 3 but I did snack after 8pm.
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runarml
Week 1
Monday
PW: 141.3
CW: 141.1
Was hoping to be a little more of a loss but I think all my bad eating and drinking from last weekend caught up with me. Hoping this next week is a little better.
Sunday 8/4 Steps: 21,974
Goals: YES to all 3!2 -
Gutcutter500 wrote: »Gutcutter500
Week 1
Check-in: Sunday
PW: 232.9
CW: 232.9
Steps: 93064
@Gutcutter500 ...WEIGH IN IS POSTED.. I PLACED YOU ON THE STEP TEAM AWESOME GOALSUsername DDM358
Weigh in Week: Week 1
Weigh in Day: Sunday
Previous Weight: 196
Today's Weight: 196
@DDM358 ...WEIGH IN HAS BEEN POSTED8/5/19
Username: kdv12
Weigh in week: 1
Weigh in day: Monday
Previous Weight: 217.9
Today's Weight: 214.2
My Goals for the week:
1. Steps 11,000 a day - 14,417 was 900 short of 11,000 so I asked my son to go for a walk. My daughter joined us and we ended up walking over 4,000 steps.
2. No Late Night Snacking 6/7 days YES
1/7
3. Stretch 5/7 days - 1/7
4. Go to the gym at least 3 times - 1/3
August steps:
8/1 - 6,975
8/2 - 14,374
8/3 - 18,315
8/4 - 14,417
@kdv12 ....WEIGH IN AND STEPS HAVE BEEN POSTED EXCELLENT GOALS
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CaydensMommy wrote: »CaydensMommy
Week 1
Monday
Prev: 283
Current: 280.2
@CaydensMommy ....WEIGH IN HAS BEEN POSTEDmegnolia82 wrote: »Good morning!
I have some steps to catch up on.
Thursday, August 1: 12,005
Friday, August 2: 15,809
Saturday, August 3: 16,614
Sunday, August 4: 10,859
Goals for the day:
No eating past 8
Track everything
No alcohol
For yesterday I managed 2 and 3 but I did snack after 8pm.
@megnolia82 ... STEPS HAVE BEEN POSTED ..66% IS BETTER THAN 0% WTG MEGrunarml
Week 1
Monday
PW: 141.3
CW: 141.1
Was hoping to be a little more of a loss but I think all my bad eating and drinking from last weekend caught up with me. Hoping this next week is a little better.
Sunday 8/4 Steps: 21,974
Goals: YES to all 3!
@runarml .... WEIGH IN AND STEPS HAVE BEEN POSTED... WTG ON REACHING ALL GOALS ... YOU'LL HAVE A BETTER GO AT IT THIS WEEK I AM SURE.
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DO FIND THE ODDS ARE AGAINST YOU, DO YOU FEEL LIKE YOU CAN'T BEAT THOSE ODDS ON YOUR WEIGHT LOSS JOURNEY.....
WELL PUT ON THE BRAKES BECAUSE I AM HERE TO TELL YOU THAT YOU CAN BEAT THE ODDS!!!
I KNOW I DID IT TWICE... I BEAT THE GRIM REAPER AT HIS OWN GAME OF DEATH... ONCE IN VIETNAM AND ONCE WITH DIVERTICULITIS... EACH TIME I WAS CLINICALLY DEAD AND EACH TIME I CAME BACK TO KICK THE GRIMM REAPERS *kitten*.
I ALSO BEAT THAT PHAT MONSTER BACK IN JAN. AND FEB. WHEN I LOST 14 PDS IN 2 MOS.. ONLY TO GAIN IT BACK. SO YES WE CAN BEAT THE ODDS AND YES IT CAN COME BACK AND BYTE US IF WE ARE NOT CAREFUL ABOUT IT
WE CAN BEAT THE ODDS YES IT'S HARD WORK ...YES IT'S NOT GOING TO HAPPEN OVER NIGHT AND ALL THE OTHER THINGS IT WONT BE , BUT WE CAN AND WILL KICK THE PHAT MONSTER *kitten* AS WELL
IT WILL BE REWARDING TO FINALLY BE ABLE TO FIT INTO SMALLER SIZE CLOTHING... TO RUN AND PLAY WITH THE KIDS OR GRAND KIDS AND NOT GET WINDED, TO LOOK AT A MENU AND SAY I WILL HAVE THIS AND KNOW IT'S OKAY TO HAVE.... AND MOST OF ALL
TO LOOK AT THAT PHAT MONSTER AND SAY.. I BEAT YOU AT YOUR OWN GAME..I KICKED YOU TO THE CURB....I AM BETTER AND STRONGER THAN YOU...
SO WHAT YA SAY TEAM .. YOU IN IT TO BEAT IT THIS MONTH...
OR IS IT GOING TO BE STATUS QUO ?????
YOU CHOOSE AND CHOOSE WISELY BECAUSE YOUR HEALTH AND FITNESS DEPEND ON IT...
NOW LET'S GET TO LOOSING THIS PHAT
GREG
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THIS MONTH THIS IS MY ON DESKTOP TO REMIND ME WHAT I GOTTA DO
LONG TERM GOALS FOR THE AUGUST CHALLENGE
THEY MUST BE MEASURABLE, SPECIFIC, ATTAINABLE, TIME SPECIFIC AND REALISTIC
1) WEIGHT LOSS...1 PD PER WEEK
2) WORK UP TO 30 MINS OF EXERCISE PER DAY (IN HOME GYM OR THE POOL)
3) EATING BREAKFAST EVERYDAY... IT'S A BIG DEAL FOR ME
SHORT TERM OR DAILY GOALS
1) MEASURABLE EXERCISING ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT
2) BREAKFAST EVERYDAY 0600 HRS
3) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT
(BATTERY LIFE) 0-100%
4) BEING CONSISTENT WITHIN THE TEAM THREAD..SO THERE YA GO
IT'S TIME TO PUT UP OR SHUT UP FOR ME
FAILURE AT THIS IS NOT AN OPTION FOR ME
GREG OUT
[/quote]4 -
Team! August is like bookmarking the end of summer! 👏🔥👍💃
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Team Challenge on!
Yesterday’s results! 👏🙋♀️💃
Aug 4th Results:
1) meditate/breathing exercise with insight timer app yes! ✅
2) nothing after 7:30 🕢This is a big one ☝️ for me!! Yes! ✅
3) 10,000k Steps + yes! ✔️3 -
Steps
💃💃💃💃
8/3 16,741
8/4 15,4312 -
8/5/19
Username: kdv12
Weigh in week: 1
Weigh in day: Monday
Previous Weight: 217.9
Todays Weight: 214.2
My Goals for the week:
1. Steps 11,000 a day - 14,417 was 900 short of 11,000 so I asked my son to go for a walk. My daughter joined us and we ended up walking over 4,000 steps.
2. No Late Night Snacking 6/7 days YES 1/7
3. Stretch 5/7 days - 1/7
4. Go to the gym at least 3 times - 1/3
August steps:
8/1 - 6,975
8/2 - 14,374
8/3 - 18,315
8/4 - 14,417
Awesome on achieving your goals! I will send out the team update from yesterday later today! 🙌👍🙋♀️💃👏1 -
@kdv12
Great loss! 🙌 🌟 💫2 -
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Last week's goal was a yoga class. I didn't go last week, but I did go yesterday.
It was a one hour yoga sunset class on a grassy knoll next to the lake. It was quite a beautiful experience seeing the sun set in front of you.
This week:
1 more yoga class
6 full glasses of H2O (non carbonated) per day
30 min of some physical activity daily
Yesterday I had a mild success eating: ate stuffed peppers at lunch and that filled me up, so after the sunset yoga I was not hungry. So, I skipped dinner. Sometimes, I believe that's good for the digestive system.6 -
My goals for this week are stepping up exercise to 30 minutes at least 3 times this week
Drink 8 glasses of water daily
Log in try to stay under calories
This past weekend was all about me eating my feelings ugh Back on track even tho Im so tired of being sick & tired smh2 -
Good Afternoon,
My name is Tualla Rochelle. I have struggled with my weight for all of my adult life. (I am now in my 50s). I have self destructive behavior. I do well during the week, but often binge eat on the weekends.
I am single with two grown children. I enjoy working on my fitness goals, going to church, socializing with my friends and crocheting. I started crocheting after several years to help with the boredom eating on the weeks.
Excited to be a part of this group.
W1: August Week One
PW: 7.27.19 220.4
CW : 8.3.19 219.8
My Weekly goals for the first week of August
1. Net Carbs < 100a day
3. Cardio 1 hour/Strength 30 min a day Mon-Sat; Walk or Ride Bike 30 min Sun
4. No Binge Eating3 -
I would like to be on the step team
10,000 steps a day
8/1 - 10881
8/2 - 11159
8/3 - 3299
8/4 - 2421
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Fitness327wk wrote: »Steps
💃💃💃💃
8/3 16,741
8/4 15,431
@Fitness327wk ...STEPS POSTED SALLY... WTG GREAT SIGNAGE TO BTWholmesp603 wrote: »My goals for this week are stepping up exercise to 30 minutes at least 3 times this week
Drink 8 glasses of water daily
Log in try to stay under calories
This past weekend was all about me eating my feelings ugh Back on track even tho Im so tired of being sick & tired smh
@holmesp603 ....NO MORE BEING TIRED OF BEING SICK AND TIRED TIME TO KICK THAT TO THE CURB... SQUARE YOUR SHOULDERS HEAD HELD HIGH AND TELL YOUR SELF THAT YOUR STRONGER THAN THOSE CRAVINGS...YOU GOT THIS JUST ANOTHER WALK IN THE PARK.RubyRed427 wrote: »Last week's goal was a yoga class. I didn't go last week, but I did go yesterday.
It was a one hour yoga sunset class on a grassy knoll next to the lake. It was quite a beautiful experience seeing the sun set in front of you.
This week:
1 more yoga class
6 full glasses of H2O (non carbonated) per day
30 min of some physical activity daily
Yesterday I had a mild success eating: ate stuffed peppers at lunch and that filled me up, so after the sunset yoga I was not hungry. So, I skipped dinner. Sometimes, I believe that's good for the digestive system.
@RubyRed427 ... WTG JULIE FOR GETTING THAT YOGA CLASS AT SUNSET...MUST OF BEEN AN AMAZING SIGHT...YUM YUM STUFFED PEPPERS THE ONLY THING BETTER THAN IS GRILLED STUFFED PEPPER.. NOW MY MOUTH IS WATERING . GREAT GOALS THAT YOU SET FOR YOURSELF... KEEP AT ITGood Afternoon,
My name is Tualla Rochelle. I have struggled with my weight for all of my adult life. (I am now in my 50s). I have self destructive behavior. I do well during the week, but often binge eat on the weekends.
I am single with two grown children. I enjoy working on my fitness goals, going to church, socializing with my friends and crocheting. I started crocheting after several years to help with the boredom eating on the weeks.
Excited to be a part of this group.
W1: August Week One
PW: 7.27.19 220.4
CW : 8.3.19 219.8
My Weekly goals for the first week of August
1. Net Carbs < 100a day
3. Cardio 1 hour/Strength 30 min a day Mon-Sat; Walk or Ride Bike 30 min Sun
4. No Binge Eating
@Tualla ... WEIGHT IS NOW UP-TO-DATE YOU'LL WEIGH IN ON SATURDAY AT THE END OF THIS WEEK FOR WEEK 1 CHALLENGE STARTED YESTERDAY FOR AUG.
GOT YOU ON THE STEP TEAM AND YOUR STEPS POSTED
YOU ALSO HAVE GREAT GOALS FOR THE WEEK ... YOU GOT THAT NO BINGE EATING THINGY... NO WORRIES JUST SLAY THAT MONSTER..
GOOD LUCK TO ALL OF YOU MY TEAMMATES AND FRIENDS
OUR GOAL AS A TEAM IS TO NUMBER ONE ON THE TALLIES COME SUNDAY.
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Hello, my names Alex. I used to be a member of this group. I lost 40 lbs 2-3 years ago and now i've gained it all back, so trying to get back at it! My goals for this week are: stay at or under my calories, walk everyday on my lunch break, and go for a walk or ride my stationary bike every night! Also i try to get 80-100 oz of water a day. Glad to be back, and ready to lose some weight but most of all work on my food addiction and feel better!3
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Oh and me weigh days are Fridays 1
This discussion has been closed.