FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - AUGUST 2019

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  • Tualla
    Tualla Posts: 559 Member
    Username: Tualla
    Weigh In: Saturday
    PW: 219.8
    CW: 218.5
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    LonniJay wrote: »
    Username: LonniJay
    Weigh in day: Friday
    Previous weight: 245.4
    Current weight: 240.8
    I didn't see my name on the spreadsheet. I think I need to be added lol. 😊
    Happy Friday everyone!

    @LonniJay ...weigh in has been posted and yes you were forgotten but i gotcha back on it.
    great loss for sure

    Tualla wrote: »
    Username: Tualla
    Weigh In: Saturday
    PW: 219.8
    CW: 218.5

    @Tualla ...weigh in has been posted along with steps

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GREG'S STAT FOR FRIDAY 8/9
    TRACED FOOD: ✔
    CALORIES: 1307 OUT OF 1500 ✔
    EXERCISE: 👎😝
    STEPS: 6755 EOD (END OF DAY) AS OF THIS POSTING✔️
    WATER: 96 ONLY OZ SO FAR ✔️

    DAILY GOALS FOR FRIDAY 8/9
    1)AM/PM MEDS✔️
    2) MEASURABLE EXERCISING👎😝 ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT...
    3) BREAKFAST EVERYDAY 0600 HRS✔️....
    4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 50%
    (BATTERY LIFE) 0-100%✔️
    5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️

    User ID: Navydaddjtc
    MONTH: AUGUST
    WEEK#:1
    Weigh in Day: FRIDAY
    Previous Weight: 276
    Current Weight: 274
    7 DAY STEP TOTAL: 59,858
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
    NOW THAT I GOT THE STATS POSTED
    cicxql4qn6cw.png
    AND
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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    WE ARE KILLIN IT IN THE RUN THE YEAR
    WTG TEAM WARRIORS

    Congratulations Workout Warriors!
    You and your team have earned the Mile 2019 badge.
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    https://player.vimeo.com/video/307782840
  • NikMar
    NikMar Posts: 1,094 Member
    Steps update
    Tues 6th 12,134
    Wed 7th 17,050
    Thurs 8th 11,188
    Fri 9th 13,876
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Team Challenge Daily Checkin ✔️✅✔️✅
    Yesterday’s results! 👏🙋‍♀️💃

    Aug 9th Results:
    1) meditate/breathing exercise with insight timer app yes! ✅
    2) nothing after 7:30 🕢 No 😒
    3) 10,000k Steps Yes! ✔️

    Sunday!!! New goals for next week!!! You can keep your same goals or mix it up!

    Have a great weekend! 🙋‍♀️💃🙌
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    NikMar wrote: »
    Steps update
    Tues 6th 12,134
    Wed 7th 17,050
    Thurs 8th 11,188
    Fri 9th 13,876

    @NikMar ...STEPS HAVE BEEN POSTED


  • abowersgirl
    abowersgirl Posts: 3,408 Member
    Week 2
    Pw 139
    Cw 139

    Sorry didn't weigh in yesterday. Worked a double and was too rushed to post in the morning
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
    abowersgirl wrote: »
    Week 1
    Pw 139
    Cw 139

    Sorry didn't weigh in yesterday. Worked a double and was too rushed to post in the morning

    @abowersgirl ... NO WORRIES I GET THE DOUBLE THING I DID THEM FOR YEARS AS A CHEF.... WEIGH IN HAS BEEN POSTED
  • getfitgal123
    getfitgal123 Posts: 267 Member
    getfitgal123
    Week 1
    Weigh in day: Saturday
    previous weight: 152.2
    current weight: 150.8

    😃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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  • kdv12
    kdv12 Posts: 1,697 Member
    Thursday
    1. Steps 11,000 a day complete 4/7 – 8,530 worked really late.
    2. No Late Night Snacking 6/7 days complete 3/7 – no
    3. Stretch 5/7 days complete 3/7 -
    4. Go to the gym at least 3 times - complete 3/3

    Friday
    1. Steps 11,000 a day complete 5/7 – 16,576 - ✔️
    2. No Late Night Snacking 6/7 days complete 3/7 – no - just a little though
    3. Stretch 5/7 days complete 4/7 - ✔️
    4. Go to the gym at least 3 times - complete 4/3 - ✔️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Steps. 💃💃💃

    8/9 10,061

    I had to run around the house last night! I was at 9,500, close! I had to move! 😊😜✅
  • Tualla
    Tualla Posts: 559 Member
    Tualla wrote: »
    Username: Tualla
    Weigh In: Saturday
    PW: 219.8
    CW: 218.5

    Sorry I made a mistake on my current weight.

    Weigh in Saturday
    PW 219.8
    CE 218.4

    Sorry.

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
    kdv12 wrote: »
    Thursday
    1. Steps 11,000 a day complete 4/7 – 8,530 worked really late.
    2. No Late Night Snacking 6/7 days complete 3/7 – no
    3. Stretch 5/7 days complete 3/7 -
    4. Go to the gym at least 3 times - complete 3/3

    Friday
    1. Steps 11,000 a day complete 5/7 – 16,576 - ✔️
    2. No Late Night Snacking 6/7 days complete 3/7 – no - just a little though
    3. Stretch 5/7 days complete 4/7 - ✔️
    4. Go to the gym at least 3 times - complete 4/3 - ✔️

    @kdv12...steps posted...... i am missing wed. steps or did i miss them
    wtg on hitting your goals
    Fitness327wk wrote: »
    Steps. 💃💃💃8/9 10,061
    I had to run around the house last night! I was at 9,500, close! I had to move! 😊😜✅

    @Fitness327wk ...steps are posted .....lol....
    getfitgal123 wrote: »
    getfitgal123
    Week 1
    Weigh in day: Saturday
    previous weight: 152.2
    current weight: 150.8
    😃

    @getfitgal123 ....weigh in is posted

    Tualla wrote: »
    Tualla wrote: »
    Username: Tualla
    Weigh In: Saturday
    PW: 219.8
    CW: 218.5

    Sorry I made a mistake on my current weight.

    Weigh in Saturday
    PW 219.8
    CE 218.4

    Sorry.


    @Tualla ....no worries i got it corrected




  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    August Team Challenge 💥💥💥
    💯💯💯💯🙌🙌🙌🙌

    Friday Results! 💃💃💃

    Challenge: Set three goals you want to achieve on a weekly basis and share your results to your team daily.

    @navydaddjc 100%
    @kdv12 100%
    @fitness327wk 66.60%
    @tualla 33%

    Fri 75%
    MTD 84%

    Wishing everyone a great weekend! New goals on Sunday! Not to late to join, open to everyone! 🙌🔥🙋‍♀️💃
  • megnolia82
    megnolia82 Posts: 859 Member
    Steps August 9: 17,062
    August 10: 15,867
  • megnolia82
    megnolia82 Posts: 859 Member
    I’m heading away tomorrow with the kids and my parents for four days camping. I think it will be the break I need in the summer. A new setting and lots of fun will be wonderful. If we have any coverage I will try to update, otherwise, see you Thursday!
  • Tualla
    Tualla Posts: 559 Member
    Good night everyone

    Steps - 11,962

    Weekly Goals

    1. Net Carbs below 100 ❌
    2. Cardio 60 min/90 Min strength 30 Min/55 Min Mon-Sat ✅
    3. No Binge Eating - ✅
  • Tualla
    Tualla Posts: 559 Member
    Weekly Goals

    1. Net Carbs 100 or below
    2. 60 min cardio 30 strength Mon-Frii; walk or bike ride Sun(30 Min)
    3. No binge eating/No eating over 1500 calories this upcoming Saturday

    Nice to be a part of this group!

    Wishing you all the best on your goals this week.
  • cyndiesstuff
    cyndiesstuff Posts: 1,562 Member
    Come join Team Weight No More's Week Two Challenge.

    Lets start a conversation about positive change!!

    https://community.myfitnesspal.com/en/discussion/10759003/team-weight-no-mores-week-2-team-group-challenge#latest
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
    WEEK 1 TALLIES ARE IN THE BOOKS
    SO HERE WE GO

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    THE WINNERS ARE...

    TEAM % Shrinking Assets 0.60%
    INDIVIDUAL % Nstephenson01 2.71%
    TEAM LBS LOST Shrinking Assets 28.4
    INDIVIDUAL LBS LOST pjshawley 6.5

    PLACE TEAM PERCENTAGE
    1st Shrinking Assets 0.60%
    2nd Weight No More 0.24%
    3rd Workout Warriors -0.06%

    PLACE TEAM LBS LOST
    1st Shrinking Assets 28.4
    2nd Weight No More 10.8
    3rd Workout Warriors -3.2

    PLACE INDIVIDUAL PERCENTAGE
    1st @Nstephenson01 2.71%
    2nd @pjshawley 2.63%
    3rd @Arc130 2.14%

    PLACE INDIVIDUAL LBS LOST
    1st @pjshawley 6.5
    2nd @LonniJay 5.0
    3rd @Beka3695 4.8
    3rd @Barbb1557 4.8

    AS A WHOLE WE GAINED 4.5 POUNDS, or 0.02% !!

    HONORABLE MENTIONS
    @Beka3695
    @LonniJay
    @Barbb1557
    @Cory17
    @Efsim
    @tigrib
    @brysonlights
    @kdv12
    @SaraMakingChanges




  • runarml
    runarml Posts: 1,065 Member
    Good morning! I think it’s still morning. I slept in today! I can’t remember the last time I did that. I have some steps to catch up on. Can’t remember when I last posted.

    Thurs 8/8: 19,570
    Friday 8/9: 23,374
    Sat. 8/10: 12,989

    I haven’t been doing great with goals. Not sure I have achieved them lately! Maybe I need to come up with new goals for next week.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Team Challenge Daily Checkin ✔️✅✔️✅
    Yesterday’s results! 👏🙋‍♀️💃

    Aug 10th Results:
    1) meditate/breathing exercise with insight timer app yes! ✅
    2) nothing after 7:30 🕢 Yes! ✔️
    3) 10,000k Steps No, one hour of Barre 🏋️‍♀️ and three mile hike

    Sunday!!! New goals for next week!!! You can keep your same goals or mix it up!

    I will be posting my new goals for the week! 👏🙋‍♀️👍🙌

    Let’s kick it next week team!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
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    WEEK 2 MODS CHALLENGE ..
    DID YOU KNOW
    THIS WEEK I AM GOING TO BE RUNNING A SERIES OF "DID YOU KNOW" ABOUT THIS TRICK
    MY HOPE IS THAT YOU WILL OPEN A DISCUSSIONS HERE OR ON YOUR TEAM THREAD TO SHARE LITTLE TRICKS THAT YOU HAVE LEARNED DURING YOUR WEIGHT LOSS JOURNEY. SO POP ON OVER TO THE MODS CHALLENGE AND TAKE A PEAK.
    GREG

    https://community.myfitnesspal.com/en/discussion/10759016/week-2-mods-challenge-did-you-know/p1?new=1
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @Navydaddjtc Happy Sunday! 🙌🙋‍♀️

    Great, I will pop over to the: Did you know. 👍👍👍👏👏
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    New Week! New Goals! 💃💃🙋‍♀️🙋‍♀️

    The journey of losing weight and making healthier choices really stems within us! I decided to help replace negative self talk to create a gratitude/thanks journal. One of my goals this week is to dedicate ten minutes in my new gratitude 🙏 journal. I want to think outside of the box and focus on what may drive me to make poor choices that don’t align with my overall goal.

    7 Reasons Gratitude Can Help You With Weight Loss

    https://www.fitwoman.com/blog/saying-thank-can-help-reach-healthy-weight/

    https://www.huffpost.com/entry/7-reasons-gratitude-can-help-you-with-weight-loss_b_58fee8a8e4b047ce3ee27b93?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAHKk6_OzMtIHolfvi8ONdU02Xeqq-5P2CkC2gr0kGCtbF_x_MzvE2Msx0sTphSEJShXgUyZfj283N5HJq5vOSjq2hOrljaTppiD4kwDIBvpCmSixMSJ1oL-vS_ZlvkabQ12vBge5LdiERf7evgIm6ZOaEgBFV1GBxQ3gqKhibgGJ

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
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    GOOD MORNING TEAM
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    LETS HAVE A GREAT WEEK GOING FORWARD
    GREG
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