WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
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abowersgirl wrote: »Week 1
Pw 139
Cw 139
Sorry didn't weigh in yesterday. Worked a double and was too rushed to post in the morning
@abowersgirl ... NO WORRIES I GET THE DOUBLE THING I DID THEM FOR YEARS AS A CHEF.... WEIGH IN HAS BEEN POSTED0 -
getfitgal123
Week 1
Weigh in day: Saturday
previous weight: 152.2
current weight: 150.8
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Thursday
1. Steps 11,000 a day complete 4/7 – 8,530 worked really late.
2. No Late Night Snacking 6/7 days complete 3/7 – no
3. Stretch 5/7 days complete 3/7 -
4. Go to the gym at least 3 times - complete 3/3
Friday
1. Steps 11,000 a day complete 5/7 – 16,576 - ✔️
2. No Late Night Snacking 6/7 days complete 3/7 – no - just a little though
3. Stretch 5/7 days complete 4/7 - ✔️
4. Go to the gym at least 3 times - complete 4/3 - ✔️3 -
Steps. 💃💃💃
8/9 10,061
I had to run around the house last night! I was at 9,500, close! I had to move! 😊😜✅2 -
Thursday
1. Steps 11,000 a day complete 4/7 – 8,530 worked really late.
2. No Late Night Snacking 6/7 days complete 3/7 – no
3. Stretch 5/7 days complete 3/7 -
4. Go to the gym at least 3 times - complete 3/3
Friday
1. Steps 11,000 a day complete 5/7 – 16,576 - ✔️
2. No Late Night Snacking 6/7 days complete 3/7 – no - just a little though
3. Stretch 5/7 days complete 4/7 - ✔️
4. Go to the gym at least 3 times - complete 4/3 - ✔️
@kdv12...steps posted...... i am missing wed. steps or did i miss them
wtg on hitting your goalsFitness327wk wrote: »Steps. 💃💃💃8/9 10,061
I had to run around the house last night! I was at 9,500, close! I had to move! 😊😜✅
@Fitness327wk ...steps are posted .....lol....getfitgal123 wrote: »getfitgal123
Week 1
Weigh in day: Saturday
previous weight: 152.2
current weight: 150.8
😃
@getfitgal123 ....weigh in is posted
@Tualla ....no worries i got it corrected
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Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Friday Results! 💃💃💃
Challenge: Set three goals you want to achieve on a weekly basis and share your results to your team daily.
@navydaddjc 100%
@kdv12 100%
@fitness327wk 66.60%
@tualla 33%
Fri 75%
MTD 84%
Wishing everyone a great weekend! New goals on Sunday! Not to late to join, open to everyone! 🙌🔥🙋♀️💃1 -
Steps August 9: 17,062
August 10: 15,8670 -
I’m heading away tomorrow with the kids and my parents for four days camping. I think it will be the break I need in the summer. A new setting and lots of fun will be wonderful. If we have any coverage I will try to update, otherwise, see you Thursday!0
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Good night everyone
Steps - 11,962
Weekly Goals
1. Net Carbs below 100 ❌
2. Cardio 60 min/90 Min strength 30 Min/55 Min Mon-Sat ✅
3. No Binge Eating - ✅1 -
Weekly Goals
1. Net Carbs 100 or below
2. 60 min cardio 30 strength Mon-Frii; walk or bike ride Sun(30 Min)
3. No binge eating/No eating over 1500 calories this upcoming Saturday
Nice to be a part of this group!
Wishing you all the best on your goals this week.0 -
Come join Team Weight No More's Week Two Challenge.
Lets start a conversation about positive change!!
https://community.myfitnesspal.com/en/discussion/10759003/team-weight-no-mores-week-2-team-group-challenge#latest1 -
WEEK 1 TALLIES ARE IN THE BOOKS
SO HERE WE GO
THE WINNERS ARE...
TEAM % Shrinking Assets 0.60%
INDIVIDUAL % Nstephenson01 2.71%
TEAM LBS LOST Shrinking Assets 28.4
INDIVIDUAL LBS LOST pjshawley 6.5
PLACE TEAM PERCENTAGE
1st Shrinking Assets 0.60%
2nd Weight No More 0.24%
3rd Workout Warriors -0.06%
PLACE TEAM LBS LOST
1st Shrinking Assets 28.4
2nd Weight No More 10.8
3rd Workout Warriors -3.2
PLACE INDIVIDUAL PERCENTAGE
1st @Nstephenson01 2.71%
2nd @pjshawley 2.63%
3rd @Arc130 2.14%
PLACE INDIVIDUAL LBS LOST
1st @pjshawley 6.5
2nd @LonniJay 5.0
3rd @Beka3695 4.8
3rd @Barbb1557 4.8
AS A WHOLE WE GAINED 4.5 POUNDS, or 0.02% !!
HONORABLE MENTIONS
@Beka3695
@LonniJay
@Barbb1557
@Cory17
@Efsim
@tigrib
@brysonlights
@kdv12
@SaraMakingChanges
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Good morning! I think it’s still morning. I slept in today! I can’t remember the last time I did that. I have some steps to catch up on. Can’t remember when I last posted.
Thurs 8/8: 19,570
Friday 8/9: 23,374
Sat. 8/10: 12,989
I haven’t been doing great with goals. Not sure I have achieved them lately! Maybe I need to come up with new goals for next week.2 -
Team Challenge Daily Checkin ✔️✅✔️✅
Yesterday’s results! 👏🙋♀️💃
Aug 10th Results:
1) meditate/breathing exercise with insight timer app yes! ✅
2) nothing after 7:30 🕢 Yes! ✔️
3) 10,000k Steps No, one hour of Barre 🏋️♀️ and three mile hike
Sunday!!! New goals for next week!!! You can keep your same goals or mix it up!
I will be posting my new goals for the week! 👏🙋♀️👍🙌
Let’s kick it next week team!0 -
WEEK 2 MODS CHALLENGE ..
DID YOU KNOW
THIS WEEK I AM GOING TO BE RUNNING A SERIES OF "DID YOU KNOW" ABOUT THIS TRICK
MY HOPE IS THAT YOU WILL OPEN A DISCUSSIONS HERE OR ON YOUR TEAM THREAD TO SHARE LITTLE TRICKS THAT YOU HAVE LEARNED DURING YOUR WEIGHT LOSS JOURNEY. SO POP ON OVER TO THE MODS CHALLENGE AND TAKE A PEAK.
GREG
https://community.myfitnesspal.com/en/discussion/10759016/week-2-mods-challenge-did-you-know/p1?new=11 -
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New Week! New Goals! 💃💃🙋♀️🙋♀️
The journey of losing weight and making healthier choices really stems within us! I decided to help replace negative self talk to create a gratitude/thanks journal. One of my goals this week is to dedicate ten minutes in my new gratitude 🙏 journal. I want to think outside of the box and focus on what may drive me to make poor choices that don’t align with my overall goal.
7 Reasons Gratitude Can Help You With Weight Loss
https://www.fitwoman.com/blog/saying-thank-can-help-reach-healthy-weight/
https://www.huffpost.com/entry/7-reasons-gratitude-can-help-you-with-weight-loss_b_58fee8a8e4b047ce3ee27b93?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAHKk6_OzMtIHolfvi8ONdU02Xeqq-5P2CkC2gr0kGCtbF_x_MzvE2Msx0sTphSEJShXgUyZfj283N5HJq5vOSjq2hOrljaTppiD4kwDIBvpCmSixMSJ1oL-vS_ZlvkabQ12vBge5LdiERf7evgIm6ZOaEgBFV1GBxQ3gqKhibgGJ
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GOOD MORNING TEAM
LETS HAVE A GREAT WEEK GOING FORWARD
GREG
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