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WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
Replies
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Weekly Goals Fat to Fit
1. 100 or below net carbs.✅ 95
2. 60 cardio/30 strength Mon-Sat; 30 minutes 84 walk or bike ride Sun ✅ 84 cardio 33 strength
3. No Binge Eating ✅
1️⃣2️⃣9️⃣8️⃣8️⃣ hard to come by steps!
Good night everyone!2 -
Hey there. It's Wednesday and I last posted on Saturday?? My bad.
Steps:
Sunday: 10,637
Monday: 13,332
Tuesday: 10,620
WI August Week Two
PW: 170
CW: 165
This has been a few weeks in coming as I've not been actually weighing in since I have been out on travel. But this is a real number!! I got on and off the scale about five times as I couldn't believe it. In July, I went to the gym pretty faithfully so hoping I can keep that up along with my steps. And not eating every time I wanted to
Monday Goals:
1. Steps over 10,500 - yes
2. No drinking - yes
3. Stretch for 10 minutes when I wake up. Yes
Tuesday Goals:
1. Steps over 10,500 - yes
2. No drinking - yes
3. Stretch for 10 minutes when I wake up. Yes.
See you tomorrow.
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Fitness327wk wrote: »Username: Fitness327wk 💃🌸🌺
Wednesday weigh in August 14
PW = 136.0
CW=136.8
Too much cheese 🧀! 😕
@Fitness327wk ...PPOSTED NO WORRIES THOSE KIND OF DAYS HAPPEN
GOTTA LOVE ME SOME CHEESE ESPECIALLY IF IT'S SMOKED
2 -
Hey there. It's Wednesday and I last posted on Saturday?? My bad.
Steps:
Sunday: 10,637
Monday: 13,332
Tuesday: 10,620
WI August Week Two
PW: 170
CW: 165
This has been a few weeks in coming as I've not been actually weighing in since I have been out on travel. But this is a real number!! I got on and off the scale about five times as I couldn't believe it. In July, I went to the gym pretty faithfully so hoping I can keep that up along with my steps. And not eating every time I wanted to
Monday Goals:
1. Steps over 10,500 - yes
2. No drinking - yes
3. Stretch for 10 minutes when I wake up. Yes
Tuesday Goals:
1. Steps over 10,500 - yes
2. No drinking - yes
3. Stretch for 10 minutes when I wake up. Yes.
See you tomorrow.[/quote
@Patti705 ...WEIGH IS POSTED... WTG ON SMASHING THOSE GOALS.... KEEP IT ROLLIN0 -
IT'S 043 AND I AM JAMMIN TO SOME CLASSIC ROCK GOTTA LOVE ME SOME CLASSIC
GOOOOD MORNNNING TEAM
BEEN A BI--H OF COUPLE OF DAYS ....SHADOW HAS BEEN ALL OUT OF WHACK THESE PAST COUPLE OF DAYS... I GUESS I ATE SOMETHING I SHOULDN'T EATEN ...ANOTHER LESSON LEARNED ...... WOULD HELP IF I KNEW WHAT IT WAS.
ANYWAY LOOKS LIKE THE WORSE IS OVER AND A NSV FOR ME DURING THIS TIME I DIDN'T STOP DOING WHAT NEEDED TO BE DONE. HOWEVER I WAS A LITTLE SLOWER THAN NORM AND MORE CAUTIOUS, BUT I KEPT MOVING FORWARD.
OK THAT BEING SAID LET'S GET DOWN TO BUSINESS WHAT YA SAY
@ConfidentRaven
@megnolia82
@NikMar
LOOKIN FOR SOME GREAT NUMBERS LADIES.....
ON DECK FOR FRIDAY
@Abowersgirl
@holmesp603
@LonniJay
@mrshadsall<<<<<IN JEOPARDY
@Navydaddjtc (Cap/Mod)
@shockvalue07 (Cap/Mot)
@Steplaj<<<<IN JEOPARDY
@XOX_LOTSA_XOX
@alc649
COME ON FRIDAY FIGHTERS LET'S KICK SOME *kitten*!!
UPCOMING NEXT WEEK FOR ME IS STARTING THE C25K. I HAVE A PARTNER I AM DOING THIS WITH SHE IS WALKING THE FRENCH COUNTRYSIDE AND I WALKING ON MY TREADMILL CAN'T TO THE MINERAL COUNTRY SIDE AS IT NOT CONDUCIVE TO MY FOOT AND LEG AND I GOT LOGGING TRUCKS SCREAMIN DOW THE ROADS AT BLITZ SPEED .
OK THAT'S IT FOR NOW HAVE YOURSELVES A FINE DAY TODAY AND KEEP ON ROLLIN ON YOUR JOURNEY
LET'S DANCE SHALL WE
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ConfidentRaven
Week 2
Thursday weigh
PW: 304.2
CW: 299.43 -
ConfidentRaven wrote: »ConfidentRaven
Week 2
Thursday weigh
PW: 304.2
CW: 299.4
@ConfidentRaven ...WEIGH IS POSTED KAI...DAMM YOUR DOING AN AMAZING JOB ON YOUR JOURNEY
ATTENTION WARRIORS !!!! LET'S ALL CONGRATULATE KAI AS SHE HAS LOST A TOTAL OF 82.6 LBS. SO FAR
OUTSTANDING YOUNG LADY YOUR AN INSPIRATION TO US ALL.
GREG1 -
ConfidentRaven wrote: »ConfidentRaven
Week 2
Thursday weigh
PW: 304.2
CW: 299.4
Raven--a great loss. Keep up the hard work.1 -
Wednesday Goals/Steps:
1. Over 10,500- 10,509. They were hard fought. Having a desk job makes it difficult.
2. No drinking.
White wine at a lunch function.
3. Stretching.
1 -
Congratulations @ConfidentRaven on your amazing weight loss!!2
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Steps:
Tuesday 8/13: 24,591
Wednesday 8/14: 22,7151 -
Daily Post of goals Achieved 🎯💥🎯:
Wed Aug 14
1) Create Gratitude journal and dedicate ten minutes to it. ✅
2) 10K steps + ✅
3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘♀️✅🧘♀️2 -
8/14
Steps 💃💃🙋♀️🙋♀️👏👏
15,9862 -
@ConfidentRaven awesome loss! 👍👍🙌🙌🙋♀️🙋♀️👏👏1
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Tuesday Results! 🎯🎯🎯😊😊😊
Who wants to join us?????!!!!! August Strong!
Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!
@navydaddjc 100%
@fitness327wk 100%
@tualla 100%
@patti705 33.30%
Wed 83%
MTD 87%1 -
0
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Hi everyone! I have just returned from camping so I have to weigh in tomorrow. I have lots of steps to report though!
Sunday August 11: 19,095
Monday 12: 26,366
Tuesday 13: 33,596
Wednesday 14: 25,471
Not bad eh?1 -
Weekly Goals Fat to Fit
1. 100 or below net carbs.❌
2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌ 45 min cardio 26 strength
3. No Binge Eating ✅
Steps 8676
1 -
@ConfidentRaven - amazing loss! You definitely are an inspiration! Keep doing what you are doing, as it's obviously working well!!!! 2
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NikMar
Thursday
Week 2
PW: 142.0
CW: 142.0
No change - but seeing that I've been celebrating my birthday (and my sister's birthday) and finding all manner of foods to self-sabotage, I'm OK with this!2 -
Steps update:
Fri 9th Aug - 13,876
Sun 11th Aug - 11,306
Mon 12th Aug - 14,468
Tues 13th Aug - 12,552
Wed 14th Aug - 11,646
Thurs 15th Aug - 24,6861 -
shockvalue 07
Friday
Week 2
PW: 194.8
CW; 195.4
0 -
Congrats @ConfidentRaven1
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megnolia82 wrote: »Hi everyone! I have just returned from camping so I have to weigh in tomorrow. I have lots of steps to report though!
Sunday August 11: 19,095
Monday 12: 26,366
Tuesday 13: 33,596
Wednesday 14: 25,471
Not bad eh?
@megnolia82 ....NOT BAD AT ALL..POSTEDWeekly Goals Fat to Fit
1. 100 or below net carbs.❌
2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌ 45 min cardio 26 strength
3. No Binge Eating ✅
Steps 8676
@Tualla......STEPS POSTEDNikMar
Thursday
Week 2
PW: 142.0
CW: 142.0
No change - but seeing that I've been celebrating my birthday (and my sister's birthday) and finding all manner of foods to self-sabotage, I'm OK with this!
@NikMar .... POSTED... STEADY AS SHE GOES
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GOOD MORNING TEAM
GREG'S STAT FOR THURSDAY 8/15
TRACED FOOD: ✔
CALORIES: 1254 OUT OF 1500 ✔️
EXERCISE:✔️ CLEANING LIGHT MODERATE MIN 180 C/B 932
STEPS: 12282 EOD (END OF DAY) AS OF THIS POSTING✔️
WATER: 120 ONLY OZ SO FAR ✔️
DAILY GOALS FOR THURSDAY8/15
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT...CLEANING LIGHT MODERATE MIN 180 C/B 932
3) BREAKFAST EVERYDAY 0600 HRS✔️....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 75%
(BATTERY LIFE) 0-100%✔️
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
User ID: Navydaddjtc
MONTH: AUGUST
WEEK#:1
Weigh in Day: FRIDAY
Previous Weight: 274
Current Weight: 277.4
7 DAY STEP TOTAL: 63,737
OKAY THE WEIGHT GAIN THIS WEEK IS LNS...... I MUST GET HANDLE ON THIS ... IT'S CAUSING SOME PROBLEMS WITH THE STOMA SITE AND THAT'S NOT A GOOD THING.
STARTING C25K THIS WEEK WITH MARI FROM TEAM WAISTAWAYS AND THE OWNER OF THE FAT2FIT CHALLENGE
I HAVE BEEN WITH HER DAMM NEAR FROM THE START OF THE CHALLENGE AND SHE IS AN MOST XCELLANT FRIEND.
SO LET'S RAISE A STEIN AND
AND GET THIS BFAOM (BIG FAT *kitten* OF MINE) ROLLIN
HAVE A GREAT FRIDAY
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Holmesp603
Friday
Week 2
LW 185.1
TW 187.1
Nothing to say but I really have to reel it in. I would apologize but its ringing hollow. This requires action not words.1 -
ON DECK FOR FRIDAY
@Abowersgirl
@holmesp603
@LonniJay
@mrshadsall<;<<<<IN JEOPARDY
@Navydaddjtc (Cap/Mod)
@shockvalue07 (Cap/Mot)
@Steplaj<;<<<IN JEOPARDY
@XOX_LOTSA_XOX
@alc649
COME ON FRIDAY FIGHTERS LET'S KICK SOME *kitten*!!
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holmesp603 wrote: »Holmesp603
Friday
Week 2
LW 185.1
TW 187.1
Nothing to say but I really have to reel it in. I would apologize but its ringing hollow. This requires action not words.
@holmesp603 .... GOT IT POSTED... YOU AND I ARE IN THE SAME BOAT... WE GOTTA GET THING TURNED AROUND AND HEAD FOR SHORE NOT OUT INTO DEEPER WATER.1 -
This past week I experienced a bad flare up with my RA...and gave up for the most part and just went silent. Between the meds and eating my sadness and stress...ugh BUT I do not want to continue to let myself and my teammates down. So my mini challenge for this weekend is to reel it in and hold onto my faith and my teammates hands! I CAN DO THIS.3
This discussion has been closed.