FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - AUGUST 2019

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  • Tualla
    Tualla Posts: 559 Member
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    Weekly Goals Fat to Fit

    1. 100 or below net carbs.✅ 95
    2. 60 cardio/30 strength Mon-Sat; 30 minutes 84 walk or bike ride Sun ✅ 84 cardio 33 strength
    3. No Binge Eating ✅
    1️⃣2️⃣9️⃣8️⃣8️⃣ hard to come by steps!

    Good night everyone!
  • Patti705
    Patti705 Posts: 264 Member
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    Hey there. It's Wednesday and I last posted on Saturday?? My bad.

    Steps:
    Sunday: 10,637
    Monday: 13,332
    Tuesday: 10,620

    WI August Week Two
    PW: 170
    CW: 165

    This has been a few weeks in coming as I've not been actually weighing in since I have been out on travel. But this is a real number!! I got on and off the scale about five times as I couldn't believe it. In July, I went to the gym pretty faithfully so hoping I can keep that up along with my steps. And not eating every time I wanted to :)

    Monday Goals:
    1. Steps over 10,500 - yes
    2. No drinking - yes
    3. Stretch for 10 minutes when I wake up. Yes

    Tuesday Goals:
    1. Steps over 10,500 - yes
    2. No drinking - yes
    3. Stretch for 10 minutes when I wake up. Yes.

    See you tomorrow.




  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
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    Fitness327wk wrote: »
    Username: Fitness327wk 💃🌸🌺
    Wednesday weigh in August 14
    PW = 136.0
    CW=136.8

    Too much cheese 🧀! 😕

    @Fitness327wk ...PPOSTED NO WORRIES THOSE KIND OF DAYS HAPPEN
    GOTTA LOVE ME SOME CHEESE ESPECIALLY IF IT'S SMOKED

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    Patti705 wrote: »
    Hey there. It's Wednesday and I last posted on Saturday?? My bad.

    Steps:
    Sunday: 10,637
    Monday: 13,332
    Tuesday: 10,620

    WI August Week Two
    PW: 170
    CW: 165

    This has been a few weeks in coming as I've not been actually weighing in since I have been out on travel. But this is a real number!! I got on and off the scale about five times as I couldn't believe it. In July, I went to the gym pretty faithfully so hoping I can keep that up along with my steps. And not eating every time I wanted to :)

    Monday Goals:
    1. Steps over 10,500 - yes
    2. No drinking - yes
    3. Stretch for 10 minutes when I wake up. Yes

    Tuesday Goals:
    1. Steps over 10,500 - yes
    2. No drinking - yes
    3. Stretch for 10 minutes when I wake up. Yes.

    See you tomorrow.[/quote

    @Patti705 ...WEIGH IS POSTED... WTG ON SMASHING THOSE GOALS.... KEEP IT ROLLIN
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
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    IT'S 043 AND I AM JAMMIN TO SOME CLASSIC ROCK GOTTA LOVE ME SOME CLASSIC
    4ambey4nhjhl.png
    zcdpk088do07.png

    GOOOOD MORNNNING TEAM
    y292xlr9dgp7.png

    BEEN A BI--H OF COUPLE OF DAYS ....SHADOW HAS BEEN ALL OUT OF WHACK THESE PAST COUPLE OF DAYS... I GUESS I ATE SOMETHING I SHOULDN'T EATEN ...ANOTHER LESSON LEARNED ...... WOULD HELP IF I KNEW WHAT IT WAS.
    ANYWAY LOOKS LIKE THE WORSE IS OVER AND A NSV FOR ME DURING THIS TIME I DIDN'T STOP DOING WHAT NEEDED TO BE DONE. HOWEVER I WAS A LITTLE SLOWER THAN NORM AND MORE CAUTIOUS, BUT I KEPT MOVING FORWARD.

    OK THAT BEING SAID LET'S GET DOWN TO BUSINESS WHAT YA SAY
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    @ConfidentRaven
    @megnolia82
    @NikMar
    LOOKIN FOR SOME GREAT NUMBERS LADIES.....

    ON DECK FOR FRIDAY
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    @Abowersgirl
    @holmesp603
    @LonniJay
    @mrshadsall&lt;<<<<IN JEOPARDY
    @Navydaddjtc (Cap/Mod)
    @shockvalue07 (Cap/Mot)
    @Steplaj&lt;<<<IN JEOPARDY
    @XOX_LOTSA_XOX
    @alc649
    COME ON FRIDAY FIGHTERS LET'S KICK SOME *kitten*!!

    UPCOMING NEXT WEEK FOR ME IS STARTING THE C25K. I HAVE A PARTNER I AM DOING THIS WITH SHE IS WALKING THE FRENCH COUNTRYSIDE AND I WALKING ON MY TREADMILL CAN'T TO THE MINERAL COUNTRY SIDE AS IT NOT CONDUCIVE TO MY FOOT AND LEG AND I GOT LOGGING TRUCKS SCREAMIN DOW THE ROADS AT BLITZ SPEED .

    OK THAT'S IT FOR NOW HAVE YOURSELVES A FINE DAY TODAY AND KEEP ON ROLLIN ON YOUR JOURNEY aldlc9dkqwa9.jpg
    LET'S DANCE SHALL WE

  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
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    ConfidentRaven
    Week 2
    Thursday weigh
    PW: 304.2
    CW: 299.4
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    ConfidentRaven wrote: »
    ConfidentRaven
    Week 2
    Thursday weigh
    PW: 304.2
    CW: 299.4

    @ConfidentRaven ...WEIGH IS POSTED KAI...DAMM YOUR DOING AN AMAZING JOB ON YOUR JOURNEY


    ATTENTION WARRIORS !!!! LET'S ALL CONGRATULATE KAI AS SHE HAS LOST A TOTAL OF 82.6 LBS. SO FAR
    OUTSTANDING YOUNG LADY YOUR AN INSPIRATION TO US ALL.
    GREG
  • Patti705
    Patti705 Posts: 264 Member
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    ConfidentRaven wrote: »
    ConfidentRaven
    Week 2
    Thursday weigh
    PW: 304.2
    CW: 299.4

    Raven--a great loss. Keep up the hard work.
  • Patti705
    Patti705 Posts: 264 Member
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    Wednesday Goals/Steps:

    1. Over 10,500- 10,509. They were hard fought. Having a desk job makes it difficult.
    2. No drinking. :( White wine at a lunch function.
    3. Stretching. :(

  • runarml
    runarml Posts: 1,065 Member
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    Congratulations @ConfidentRaven on your amazing weight loss!!
  • runarml
    runarml Posts: 1,065 Member
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    Steps:

    Tuesday 8/13: 24,591
    Wednesday 8/14: 22,715
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Daily Post of goals Achieved 🎯💥🎯:
    Wed Aug 14
    1) Create Gratitude journal and dedicate ten minutes to it. ✅
    2) 10K steps + ✅
    3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘‍♀️✅🧘‍♀️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    8/14

    Steps 💃💃🙋‍♀️🙋‍♀️👏👏
    15,986
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @ConfidentRaven awesome loss! 👍👍🙌🙌🙋‍♀️🙋‍♀️👏👏
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Tuesday Results! 🎯🎯🎯😊😊😊

    Who wants to join us?????!!!!! August Strong!

    Workout Warriors 🧨🧨🧨
    August Team Challenge 💥💥💥
    💯💯💯💯🙌🙌🙌🙌

    Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. AUGUST STRONG 💪!

    @navydaddjc 100%
    @fitness327wk 100%
    @tualla 100%
    @patti705 33.30%

    Wed 83%
    MTD 87%
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    @runarml ..steps posted
    @Fitness327wk ...steps posted
  • megnolia82
    megnolia82 Posts: 797 Member
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    Hi everyone! I have just returned from camping so I have to weigh in tomorrow. I have lots of steps to report though!

    Sunday August 11: 19,095
    Monday 12: 26,366
    Tuesday 13: 33,596
    Wednesday 14: 25,471

    Not bad eh?
  • Tualla
    Tualla Posts: 559 Member
    Options
    Weekly Goals Fat to Fit

    1. 100 or below net carbs.❌
    2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌ 45 min cardio 26 strength
    3. No Binge Eating ✅

    Steps 8676
  • NikMar
    NikMar Posts: 1,071 Member
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    @ConfidentRaven - amazing loss! You definitely are an inspiration! Keep doing what you are doing, as it's obviously working well!!!! :)
  • NikMar
    NikMar Posts: 1,071 Member
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    NikMar
    Thursday
    Week 2
    PW: 142.0
    CW: 142.0

    No change - but seeing that I've been celebrating my birthday (and my sister's birthday) and finding all manner of foods to self-sabotage, I'm OK with this!
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