WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
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August Team Challenge Goals for Sally! 🙌💃🙋♀️ AKA Fitness327wk
Daily Goals this Week:
1) Create Gratitude journal and dedicate ten minutes to it.
2) 10K steps +
3 Ten minutes of meditation/breathing exercises (Insight Timer app)
😀😁😍1 -
Fitness327wk wrote: »New Week! New Goals! 💃💃🙋♀️🙋♀️
The journey of losing weight and making healthier choices really stems within us! I decided to help replace negative self talk to create a gratitude/thanks journal. One of my goals this week is to dedicate ten minutes in my new gratitude 🙏 journal. I want to think outside of the box and focus on what may drive me to make poor choices that don’t align with my overall goal.
7 Reasons Gratitude Can Help You With Weight Loss
https://www.fitwoman.com/blog/saying-thank-can-help-reach-healthy-weight/
https://www.huffpost.com/entry/7-reasons-gratitude-can-help-you-with-weight-loss_b_58fee8a8e4b047ce3ee27b93?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAHKk6_OzMtIHolfvi8ONdU02Xeqq-5P2CkC2gr0kGCtbF_x_MzvE2Msx0sTphSEJShXgUyZfj283N5HJq5vOSjq2hOrljaTppiD4kwDIBvpCmSixMSJ1oL-vS_ZlvkabQ12vBge5LdiERf7evgIm6ZOaEgBFV1GBxQ3gqKhibgGJ
@Fitness327wk
SALLY I DO NOT KNOW HOW YOU KNEW HOW MUCH I NEEDED THIS ...... GANG IT HAS BEEN A CHALLENGING FOR ME THIS PAST WEEK. I HAVE STEPPED AWAY FROM THE SPREADSHEETS AS A MOD AND I AM GOING TO KEEP RECRUITING AND RUNNING THE MODS WEEKLY CHALLENGE.... I HAVE ADHD AND DYSLEXIA AND HAVE HAD THOSE SINCE I WAS YOUNG LAD. YES I TAKE MEDS FOR THEM BOTH, BUT TRYING TO FIGURE OUT THOSE SPREADSHEETS WAS A CHALLENGE I DID NOT NEED.
I AM GOING TO STAY IN MY OWN LANE AND EXCEL THERE... SO IF THERE IS A TOPIC THAT YOU WOULD LIKE TO ME RESEARCH AND POST ABOUT THEN BY ALL MEANS LET ME KNOW... YOU CAN PRIVATE MESSAGE THROUGH MFP OR E-MAIL ME gregor5453@gmail.com AND I WILL RESPOND TO YOU AS SOON AS I READ IT.
THESE MOD CHALLENGES ARE MEANT TO INFORM YOU AND START A CONVERSATION BOTH IN THE MOD CHALLENGE AND ON YOUR TEAM THREAD. SO PLEASE LET'S US ALL BE PARTICIPATOR AS MEMBERS OF THIS GROUP AND CHALLENGE.
THANKS FOR YOUR DEDICATION TO YOUR JOURNEY AND TO THIS CHALLENGE AS A WHOLE.
GREG1 -
No idea if this is the right place or where to post my weekly info but:
Check-in: Sunday, 8/11/19
PW: 220
CW: 221
Steps: 28980
Goal: go to the gym0 -
No idea if this is the right place or where to post my weekly info but:
Check-in: Sunday, 8/11/19
WEEK 2
PW: 220
CW: 221
Steps: 28980
Goal: go to the gym
@myfritzie ...WEIGH IN IS POSTED0 -
Steps:
Friday, August 9--21,170. This is an all time since I've been wearing this Fitbit--April 23!
I walked a ton during the day (kind of by mistake since I couldn't find my car in the parking garage
) and then on a four mile "midnight hike" (hosted by a Meet Up group the first Friday of the month when the moon is full) and gotta admit I was pretty pooped. I got up for an 8:30 a.m. yoga class and was pretty pleased with my dedication 
Saturday, August 10 --11, 733
Not even going there on the goals since I had plans (and drank EVERY single night last week)...
Will post WI and steps after the gym in a few hours.
Patti0 -
@Navydaddjtc 🙌👏👍😊0
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Steps:
Friday, August 9--21,170. This is an all time since I've been wearing this Fitbit--April 23!
I walked a ton during the day (kind of by mistake since I couldn't find my car in the parking garage ) and then on a four mile "midnight hike" (hosted by a Meet Up group the first Friday of the month when the moon is full) and gotta admit I was pretty pooped. I got up for an 8:30 a.m. yoga class and was pretty pleased with my dedication
Saturday, August 10 --11, 733
Not even going there on the goals since I had plans (and drank EVERY single night last week)...
Will post WI and steps after the gym in a few hours.
Patti
@PATTI705...STEPS ARE POSTED... DID YOU FIND YOUR CAR
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8/7 - all goals met; 9853 steps
8/8 - all goals met; 9324 steps; migraine struck
8/9 - all goals met; 9662 steps; migraine continued
8/10 - exercise goal met; 7612 steps; migraine over, carried on Saturday plans as scheduled
8/11 - exercise goal met (church-wide hike) grocery shopping done, laundry caught up from migraine; 16649 steps
Sorry I disappeared for the last half of the week. There's a problem with the lights in my new office and they triggered a nasty migraine.0 -
8/11 goals were laundry, grocery shop and exercise.
M-Th will be the same as last week.
1. Tyler to school on time
2. Pack lunch and breakfast
3. Exercise daily
Friday: 1. Tyler to get annual physical
2. Move his sister back to college
3. Go to the TN Aquarium while we're in Chattanooga
Saturday: 1. Connecting Hearts brunch
2. Rest from Friday
3. Exercise of some kind1 -
melissafeagins wrote: »8/11 goals were laundry, grocery shop and exercise.
M-Th will be the same as last week.
1. Tyler to school on time
2. Pack lunch and breakfast
3. Exercise daily
Friday: 1. Tyler to get annual physical
2. Move his sister back to college
3. Go to the TN Aquarium while we're in Chattanooga
Saturday: 1. Connecting Hearts brunch
2. Rest from Friday
3. Exercise of some kind
🙌👍👏💕💃
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Weekly Goals Fat to Fit
1. 100 or below net carbs.✅ 92 net carbs
2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun✅ 35 min walk
3. No Binge Eating ✅ No Binge Eating
Weekly Goals
Good night!2 -
Steps 6,8221
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Rubyred427
Weigh day Sunday
Current 162.1
Previous 162
Stagnant this week but could’ve been worse2 -
Username: DDM358
Weigh in Day: Sunday
Weigh in Week: Week 2
Previous Weight: 196
Today's Weight: 1961 -
Steps update
Saturday 10,326
Sunday 11,3061 -
melissafeagins wrote: »8/7 - all goals met; 9853 steps
8/8 - all goals met; 9324 steps; migraine struck
8/9 - all goals met; 9662 steps; migraine continued
8/10 - exercise goal met; 7612 steps; migraine over, carried on Saturday plans as scheduled
8/11 - exercise goal met (church-wide hike) grocery shopping done, laundry caught up from migraine; 16649 steps
Sorry I disappeared for the last half of the week. There's a problem with the lights in my new office and they triggered a nasty migraine.
@melissafeagins ....ALL STEPS ARE POSTED OUTSTANDING ON CONQUERING YOUR GOALSSteps 6,822
@Tualla ...STEPS ARE POSTED.... YOUR DONG GREAT.....KEEP IT UPRubyRed427 wrote: »Rubyred427
Weigh day Sunday
Current 162.1
Previous 162
Stagnant this week but could’ve been worse
@RubyRed427 ....WEIGH IN HAS BEEN POSTED...NICELY DONE JULIEUsername: DDM358
Weigh in Day: Sunday
Weigh in Week: Week 2
Previous Weight: 196
Today's Weight: 196
@DDM358 ...WEIGH IN HAS BEEN POSTED....WTG DORA
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GOOD MORNING TEAM
HAD A VERY PRODUCTIVE WEEKEND REMOVING STUFF FROM OUR CLOSETS AND THROUGHOUT THE HOME TO GO TO THE GOOD WILL.
GREG'S STAT FOR SAT/SUN 8/10&11
TRACED FOOD: ✔
CALORIES: 1393 SAT/1333/SUN OUT OF 1500 ✔
EXERCISE:✔...BOTH DAYS MOVING HOUSEHOLD STUFF AND BOXES
STEPS: 11,762 SAT...12,003 SUN.... EOD (END OF DAY) AS OF THIS POSTING✔️
WATER: 120 ONLY OZ BOTH DAYS ✔️
DAILY GOALS FOR SAT/SUN 8/10&11
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING👎😝 ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT...✔
3) BREAKFAST EVERYDAY 0600 HRS✔️....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 70%BOTH DAYS
(BATTERY LIFE) 0-100%✔️
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
NOT A BAD WEEKEND OVER ALL
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Team Challenge 💣💥🎯
Daily Post of goals Achieved 🎯💥🎯:
Sunday 12th
1) Create Gratitude journal and dedicate ten minutes to it. ✅
2) 10K steps + ✅
3 Ten minutes of meditation/breathing exercises (Insight Timer app) 🧘♀️✅🧘♀️
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Team! NEW WEEK!
Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to your team daily.
Wishing everyone a great start to the week! 💃💥 Of those who wants to join us or continue with our team challenge, please post your goal results daily. 🙌👍👏
We have three weeks left in August, let’s support and motivate each other to achieve our goals! 🎯🎯🎯
🌸🌺🌷August is like the Sunday of Summer! ☀️0
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