WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
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I COULDN'T HAVE SAID IT ANY BETTER GOOD MORNING DREAM TEAM
FITNESS327WK (MOT)
THAT WAS
FOR SURE
THOSE WARRIORS THAT HAVEN'T WEIGHED IN
@MYFRITZIE
@MELISSAFEAGINS
CAN WE PLEASE GET THOSE WEIGHT INS
THANKS GREG0 -
Team Challenge on!
Yesterday’s results! 👏🙋♀️💃
Aug 6th Results:
1) meditate/breathing exercise with insight timer app yes! ✅
2) nothing after 7:30 🕢This is a big one ☝️ for me!! Yes! ✅
3) 10,000k Steps + yes! ✔️2 -
Username: Fitness327wk 💃🌸🌺
Wednesday weigh in Week One - August 7th
PW = 136.4
CW=136.0
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Steps 💃💃💃
8/5. 10,300 whew!
8/6. 16,8661 -
megnolia82 wrote: »Steps August 5: 14,347
August 6: 10,088
I caved and ate after 8 again today. I need a major distraction.megnolia82 wrote: »Steps August 5: 14,347
August 6: 10,088
I caved and ate after 8 again today. I need a major distraction.
I also have a tendency to have a snack or something after 8 (7:30 for me). One of my goals is nothing after 7:30. I am setting this goal for at least 21 days to help create a habit.
From
https://init4thelongrun.com/2016/12/06/overcame-late-night-snacking-habit/
A big part of breaking a habit that you no longer want, is being able to replace it with something more positive that you enjoy more than the old habit. If your night eating is something unhealthy that you want to change, ask yourself, what’s a nightly habit that would add to my health and happiness? Not just something you think you should do, but something that would bring you joy.
Sally aka Fitness327wk - I love 💕💕💕 this! I feel it’s a great way to think about what will bring joy in a positive healthy manner.
One thing that helps me is drinking hot teas at night, no calories! I buy special different caffeine free variations and I feel like I am treating myself.
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From the article regarding snacking at night.
What’s a nightly habit that would add to my health and happiness?
Personally, a lot of my nightly routine now involves spending time with other people and or truly relaxing. I love lighting candles, listening to audio books or podcasts, doodling/sketching, reading. These activities are ones that capture my full attention. I don’t get distracted like I do on my phone. Being able to turn off and relax has helped so much with cravings. I’m feeding my soul in other ways. Instead of sugar, I crave these stress reducing activities.
Team, what do you think?3 -
Yesterdays goals
30 minutes of exercise ✔
8 glasses of water ✔
Logging and staying under calories ✔
Why the scale is not being kind to me??? Idk1 -
Just wanted to say a prayer for my teammates: Dear God, I thank you for my teammates and especially those who take the extra time to motivate and keep the data current. Only you Lord know where each of us are on this life long journey and Im thanking you in advance for what you've done, what you are about to do, and what you're doing right now in each of our lives! Tho I have never met them, these teammates are important to me and I thank you for them coming into my life! Amen.1
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Fitness327wk wrote: »Username: Fitness327wk 💃🌸🌺
Wednesday weigh in Week One - August 7th
PW = 136.4
CW=136.0Fitness327wk wrote: »Steps 💃💃💃
8/5. 10,300 whew!
8/6. 16,866
@Fitness327wk <<< WEIGH IN HAS BEEN POSTED ALONG WITH YOUR STEPS....WHEW IS RIGHT.. AWESOME STEPPIN THE LAST 2 DAYSholmesp603 wrote: »Just wanted to say a prayer for my teammates: Dear God, I thank you for my teammates and especially those who take the extra time to motivate and keep the data current. Only you Lord know where each of us are on this life long journey and Im thanking you in advance for what you've done, what you are about to do, and what you're doing right now in each of our lives! Tho I have never met them, these teammates are important to me and I thank you for them coming into my life! Amen.
@holmesp603 <<<< AMEN AND THANK YOU
@Fitness327wk AND THE WARRIOR TEAMFitness327wk wrote: »From the article regarding snacking at night.
What’s a nightly habit that would add to my health and happiness?
Personally, a lot of my nightly routine now involves spending time with other people and or truly relaxing. I love lighting candles, listening to audio books or podcasts, doodling/sketching, reading. These activities are ones that capture my full attention. I don’t get distracted like I do on my phone. Being able to turn off and relax has helped so much with cravings. I’m feeding my soul in other ways. Instead of sugar, I crave these stress reducing activities.
Team, what do you think?
I UNPLUG FROM MY PHONE AT NIGHT... LOG OFF THE COMPUTER AND GO D/S TO CHILL WITH MARCIE. I ALSO HAVE A GATE THAT CLOSES OFF THE GALLEY AT BOTH ENTRANCES SO IT REMINDS ME THAT AFTER 1630 NO MORE EATING EXCEPT ELECTROLYTES.... I CARRY ENOUGH WATER DOWN TO THE FAMILY ROOM SO I DON'T HAVE TO COME BACK UPSTAIRS TO GET MORE... IT WORKS GANG THAT VISUAL REMINDS ME THAT'S OFF LIMITS UNTIL O 6OO HRS THE NEXT DAY.
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Tonight’s entree: BRACIOLE NEAPOLITAN
Easy to make and delicious! Healthy.
https://philosokitchen.com/braciole-neapolitan-recipe-history/
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GREG'S STAT FOR WEDNESDAY 8/7
TRACED FOOD: ✔
CALORIES: 1218 OUT OF 1500 ✔
EXERCISE: ✔️ MOVING HEAVY FURNITURE
STEPS: 8095 AS OF THIS POSTING✔️
WATER: 96 ONLY OZ SO FAR ✔️
DAILY GOALS FOR WEDNESDAY 8/7
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... MOVING F FURNITURE UP AND DOWN STAIRS
3) BREAKFAST EVERYDAY 0600 HRS✔️....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT
(BATTERY LIFE) 0-100%✔️
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
WAY BETTER TODAY THAN YESTERDAY....2 -
holmesp603 wrote: »Just wanted to say a prayer for my teammates: Dear God, I thank you for my teammates and especially those who take the extra time to motivate and keep the data current. Only you Lord know where each of us are on this life long journey and Im thanking you in advance for what you've done, what you are about to do, and what you're doing right now in each of our lives! Tho I have never met them, these teammates are important to me and I thank you for them coming into my life! Amen.
Love! ❤️God Bless you! 🙏🙏🙏🙏1 -
Workout Warriors 🧨🧨🧨
August Team Challenge 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a weekly basis and share your results to your team daily.
95% TEAM for Tuesday!!!! 💃💃💃💃👍👍👍👍
@melissafeagins 100%
@holmesp603 100%
@runarml 100%
@tualla 100%
@kdv12 100%
@fitness327wk 100%
@navydaddjc 67%
Tuesday 95% 👏
MTD 90%
I know I will achieve 2/3 goals today. I went golfing and not my usual hike with it. I will be under 10k Steps today.
Hope everyone is 🦵 kicking rear today!
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I decided to look at my goals as promises to my self and I don’t break promises I make to other I shouldn’t break the promises to myself.
This week
1.i promised myself I would eat below and / or at 100 net carbs✅ 50 net carbs
2. Promised myself to strength train ing 30 cardio 60. ✅cardio 130 Strength 30
3. Promised No binge eat ✅
Steps
11085.
Good night3 -
I decided to look at my goals as promises to my self and I don’t break promises I make to other I shouldn’t break the promises to myself.
This week
1.i promised myself I would eat below and / or at 100 net carbs✅ 50 net carbs
2. Promised myself to strength train ing 30 cardio 60. ✅cardio 130 Strength 30
3. Promised No binge eat ✅
Steps
11085.
Good night
So proud of you @tualla1 -
Hey Fitness327:
Sorry I have behind on weekly goals. I wrote up my progress on Tuesday (on my phone which I really prefer my computer) and then deleted the whole darn thing.
Here's the update--will try and be better about posting it daily.
Monday:
1. Steps: 10,500 - yes
2. Track my food-I've been bad about this lately.- no
3. Bring my lunch and not eat the Pop Chips in my cabinet. - um, no. Actually had TWO Pop Chips for lunch!!!
This one can just be for me since I see you rank in percentages and everyone else only has three:
4. No random wine at home. - no (well, yes at I drank at a friend's house--that's not quite the spirit of the law I was hoping to follow)
Tuesday:
1. Steps: 10,500 - yes
2. Track my food-I've been bad about this lately. - no
3. Bring my lunch and not eat the Pop Chips in my cabinet. - no....this time it was candy....maybe I shouldn't be the one to keep the office food in their drawer
4. No random wine at home. - no. wine again at a friend's house
Wednesday:
1. Steps: 10,500 - yes
2. Track my food-I've been bad about this lately. - no
3. Bring my lunch and not eat the Pop Chips in my cabinet. - no snacks, but no real lunch
4 No random wine at home. nope, had one cocktail at happy hour with a pal
Steps:
August 7 - 10,512
August 8 - 10,595 (**had 934 when I left the house at 12:36 p.m. so had some making it up to do!)
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Wednesday 8/7
Steps: 19,423
Goals: YES to all! Was really tempted to eat the donut that's been sitting on my counter but resisted!3 -
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1
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YES....YES....YES......I CAN'T WAIT
AND THEN MY PTSD COUNCILOR AND I CHAT LATER THIS MORNING
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Yesterdays goals
30 minute exercise ✔
8 glasses of water ✔
Logged and under calories ✔
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Holmesp603
Week 1
Friday
LW 184.1
TW 185.1
Weighing in early wont be able to on Fri...
Ugh im a lil discouraged BUT if not for this challenge guess I'd be waaay up! Going away for weekend and just gonna do my best...2 -
ConfidentRaven
Thursday week 1
PW: 303.0
CW: 304.2
It’s a combination of things that caused a bounce up, but all boils down to water retention. I’m not worried or even upset because I know there was nothing I could have done to prevent this.2 -
Navydaddjtc wrote: »
YES....YES....YES......I CAN'T WAIT
AND THEN MY PTSD COUNCILOR AND I CHAT LATER THIS MORNING
Awesome!! 👏👍
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holmesp603 wrote: »Holmesp603
Week 1
Friday
LW 184.1
TW 185.1
Weighing in early wont be able to on Fri...
Ugh im a lil discouraged BUT if not for this challenge guess I'd be waaay up! Going away for weekend and just gonna do my best...
💜💜💜💜
Have a great weekend! 👏👍🥰0 -
Wednesday
1. Steps 11,000 a day complete 4/7 – 11,522 - ✔️
2. No Late Night Snacking 6/7 days complete 3/7 – Did really bad.
3. Stretch 5/7 days complete 3/7 - ✔️
4. Go to the gym at least 3 times - complete 3/3 - ✔️
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@holmesp603 Got you logged. Do your best and have a fun weekend.
@ConfidentRaven Got you logged. You know your body the best. You got this under control!!1 -
@Fitness327wk I'm so sorry I haven't been on here lately. I haven't kept up with any of my goals either. It's been a busy week.
@Navydaddjtc That's very good news about your leg. I'm so happy for you.1 -
shockvalue07 wrote: »@Fitness327wk I'm so sorry I haven't been on here lately. I haven't kept up with any of my goals either. It's been a busy week.
@Navydaddjtc That's very good news about your leg. I'm so happy for you.
Np! I hope you are having a great week! 🥰👏👍💃1 -
Team Challenge on!
Yesterday’s results! 👏🙋♀️💃
Aug 7th Results:
1) meditate/breathing exercise with insight timer app yes! ✅
2) nothing after 7:30 🕢This is a big one ☝️ for me!! Yes! ✅
3) 10,000k Steps + No
I knew I wasn’t going to meet my 10,000 steps yesterday. I golfed and knew my body needed to take a rest from hiking 🥾. Somewhat of a rest day!
Happy Thursday! I will meet all my goals today!2
This discussion has been closed.