WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
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FOR ALL OF THE DOG HANDLERS I SERVED WITH OVER THE YEARS
RIP BROTHERS I'VE GOT THE WATCH
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Ive manage to come down with a head cold always always something I got two of my three goals done yesterday wasn't able to work out probably can't today either but I'm trying to hang in there and do what I can on the eating and water
keep up the good work all!1 -
Greg I hope that your dog is better soon.1
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ConfidentRaven
Thursday weigh
Week 4
PW 296.2
CW 297.8
All earned and I expect to be close to the same or up over the next couple of weeks2 -
Weekly Goals! Daily Post
Wednesday 28th 👍
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘♀️ with insight timer app ✅ ⏰
2. 10K steps ✔️💃
3. Nothing after 8 PM ✔️ ⏰2 -
Team!! Hope you are pushing hard and best to all!!!
Don’t forget weigh-ins! 🔥🥰🔥🥰
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@Navydaddjtc Hope everything is going well with your dog today! 🐶🙏🙏🙏🙏🙏0
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GOOD AFTERNOON WORKOUTWARRIORS GREG HERE still in town but we do have some good news on Lucy. SHE IS NOT GOING TO LEAVE ME. SHE went through a tough surgery. The tumor was wrapped around the Vena Cava Artery which supplies blood to the entire body. Doc Preston and her surgical assistant spent 3 hours on her cutting away the tumor piece by piece. She lost a lot of blood, but she was recovering and everything looked great a few hours ago. Hopefully she will be able to come home with me tonight. Thank you for your support for her and me
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Day FIVE Photo Challenge! 🎥 📷 📸!🙋♀️
Workout 🏋️♀️ Warriors
Mission!
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals! 📸📷📸📷
PHOTO OF:
Week of August 25, 2018
Day 1 - Yourself
Day 2 - Breakfast
Day 3 - Your Workout 🏋️♀️ Goal
Day 4 - 6 PM
Day 5 - Fun Laughter 😆 😝
Day 6 - Favorite Vegetable
Day 7 - Fitness quote
Day 30 - Post another photo of yourself! Before and after! This is not just weight loss, but overall health!!! Non Scale Victories as well!
LOL 😆 😝
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Steps August 29: 12,555
Great tracking today and within my calories. I’m feeling good and thrilled with my five week projection.1 -
Weekly Goals Fat to Fit 8/29/19
1. 100 or below net carbs.❌124
2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌
3. No Binge Eating ✅
4. No chips✅
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Good morning! The Sunrise was stunning this morning. I did some stretching which felt great, and the scale is sneaking down. Getting myself into routine is so crucial to not just my weight loss but my overall well-being.
Here’s to a fantastic day for everyone!2 -
SHE DID NOT COME HOME LAST NIGHT DOC PETERSON WANTED HER TO STAY OVER NIGHT TO GET MORE STABLE BEFORE COMING HOME.....SHE WAS JUST STARTING TO WEEN LUCY OFF OF THE DRUGS AND TRYING TO GET HER TO P..... SO TODAY SHE WILL BE COMING HOME LATE IN THE AFTERNOON... MARCIE AND I SO GRATEFUL THAT SHE SURVIVED THIS ORDEAL AND WILL BE HOME WITH US SOON.
THANKS TO YOU ALL FOR YOUR WELL WISHES.
GREG
HERE ARE THE FRIDAY WEIGH INS
@Abowersgirl
@holmesp603
@LonniJay
@mrshadsall
@Navydaddjtc (Cap/Mod)
@shockvalue07 (Cap/Mot)
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Gutcutter500
Week 4
PW: 234.0
CW: 234.6
Steps: 88,8840 -
GREG’S WEEKLY WEIGH IN
WEIGH IN DAY:FRIDAY
WEEK#:3
PREVIOUS WEIGHT:274
CURRENT WEIGHT:278
WEEKLY STEP COUNT:67,298
A LOT OF STRESS EATING OVER LUCY THIS WEEK
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Check in: Sunday0
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Gutcutter500 wrote: »Gutcutter500
Week 4
PW: 234.0
CW: 234.6
Steps: 88,884
WEIGH IN AND STEPS POSTED DOC THANKS
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Steps:
08/22: 14765
08/23: 9034
08/24: 11407
08/25: 9352
08/26: 14012
08/27: 14418
08/28: 9213
08/29: 21054
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@Navydaddjtc Good to see Lucy is doing better.
For September, I still want to be on the Step Team. I think we are finally getting into some type of routine at our new house. I have been off for the past 2 weeks moving households. That is no excuse for not being more active. On a great note, I have been in the same weight range even without accurate logging of diet, but I really want to drop about 15 - 20 pounds. I am still 90 pounds down from where I started. It is encouraging that I have been able to maintain to a certain extent. I vow to be more present and active on the group. I really appreciate the encouragement and camaraderie that we have. When I first started I thought 10K steps was a lot. Now my goal is 13K steps/daily. One of the main reasons I have increased it is the encouragement here to be a better person. Greg, you are an awesome team captain and @fitness327wk a great motivator. Have a GREAT DAY!!!3
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