WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
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Weekly Goals! Daily Post
Sunday August 25 👍
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘♀️ with insight timer app ✅ ⏰
2. 10K steps ✔️💃
3. Nothing after 8 PM ✔️ ⏰2 -
CaydensMommy
Week 4
Mondays
Prev: 279
Current: 2773 -
Stupid phone/app wont let me post pic..Ill keep trying!
Todays goals are to exercise,get water in, log ¬ eat extra calories!1 -
Day Two - Breakfast Pic 🍳🍳🍳
Coffee, yes!! Protein shake and 🥚 eggs! 🥰💜💥👍
@holmesp603 Thanks 🙏 for trying!! Effort! 💥💥🔥🔥3 -
DAY 2 MY MORNING MEAL
CHOCOLATE PEANUT BUTTER WHEY ISOLATE PROTEIN POWDER BANANA KONA COFFEE SMOOTHIE WITH NANA FLAKES
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THIS IS WHY I AM GETTING HEALTHIER
MY SON AND HIS FAMILY
SENIOR CHIEF GUNNERS MATE THOMAS CHRISTENSEN, HIS WIFE TERRA, AND THE KIDS KAMRYN, NICHOLAS, AND DAD IS HOLDING ROSALIE
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GREG'S STAT FOR SUNDAY,MONDAY 8/25-26
TRACED FOOD: ✔
CALORIES: LESS THAN 1500 ✔️
https://www.myfitnesspal.com/food/diary?date=2019-08-25
https://www.myfitnesspal.com/food/diary/Navydaddjtc
EXERCISE: ✔️....
STEPS: 9611, 12,166 SO FAR TODAY EOD (END OF DAY) AS OF THIS POSTING
WATER: 120 OZ ✔️
DAILY GOALS FOR SUNDAY,MONDAY 8/25-26
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... ✔️
3) BREAKFAST EVERYDAY 0600 HRS✔️....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 50%
(BATTERY LIFE) 0-100%✔️
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
ALL GREEN FOR THE WEEKEND AND TODAY
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CaydensMommy wrote: »CaydensMommy
Week 4
Mondays
Prev: 279
Current: 277
@CaydensMommy ....WEIGH IN HAS BEEN POSTED...OUTSTANDING LOSS WTG
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Workout 🏋️♀️ Warriors
Mission!
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals! 📸📷📸📷
PHOTO OF:
Week of August 25, 2018
Day 1 - Yourself
Day 2 - Breakfast
Day 3 - Your Workout 🏋️♀️ Goal
Posting Day 3 (Tuesday Aug 27th day 3 post) early! Hope it inspires teammates to join in! If you check in and post something it could help inspire others!
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Tuesday August 27th post
Sally’s
Your workout 🏋️♀️ goal:
Everyday is a push! I will not give up!
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Weekly Goals Fat to Fit-Sunday 25
1. 100 or below net carbs.❌ 101
2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌
3. No Binge Eating ✅
4. No chips✅
Weekly Goals Fat to Fit-Monday 26
1. 100 or below net carbs.✅82
2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌ 45/30
3. No Binge Eating ✅
4. No chips✅
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Steps aug 25: 13,073
Aug 26: 9,9323 -
Met my goals yesterday! Determined to keep pushing...gotta work on my phone but todays breakfast is multi grain toast w peanut butter and jelly and coffee w cream i know its boring!!2
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@Tualla Awesome 👏 effort achieving your goals 🎯!!!
@holmesp603 Fantastic!! 💃🔥👍
Way to push for A strong 💪 end to August!
I am happy we are doing this together! Success!0 -
Good MORNING 🌞😃☀️ Workout 🏋️♀️ 🏋️♂️ Warrior Team!!!!
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Workout 🏋️♀️ Warriors
Mission!
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals! 📸📷📸📷
PHOTO OF:
Week of August 25, 2018
Day 3 - Your Workout 🏋️♀️ Goal (posting a second picture today!)
My workout goal today is play a round of golf, stay focused and play with intent! Have fun too!
Happy 😃 Tuesday!
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Weekly Goals! Daily Post
Sunday August 25 👍
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘♀️ with insight timer app ✅ ⏰
2. 10K steps ✔️💃
3. Nothing after 8 PM ✔️ ⏰2 -
Steps
💃💃💃💃
8/26 13,5052 -
September thread is up and running... Feel free to introduce yourself. Keep weigh ins and posts on this thread until 09/01.2
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