WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
Options
Replies
-
Week 4 Challenge from Shrinking AssetsThis week is going to be about what makes us happy or thankful. Let’s make a list of those items. But how long is the list going to be? Well, it’s all about your age. Add the 2 numbers of your age together. For example, I am 55, so 5+5=10. My list will have 10 things that make me happy or thankful. Everyday take a few items from your list and share it with the your teammates.0
-
@Navydaddjtc sometimes I’m not sure myself! Yesterday I ran 7 miles in the morning and then later felt guilty for not taking the dogs so took them on a 3.5 mile walk. Friday I golfed and I walk when I golf so that gets a lot of steps. Really I just don’t sit a lot! I might sit and watch tv right before bed but otherwise I’m usually up and about either cleaning or taking care of the kids or exercising. Unfortunately all the steps don’t make up for all the eating I do, I can’t seem to lose any weight!
2 -
Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Sunday - Day 1: Take a photo of yourself
Example tmo: Monday - Day 2: Photo of your breakfast 🍳! I will send out the 30 day photo challenge!
By Day 30 - Post another photo of yourself! Before and after! This is not just weight loss, but overall health!!! Non Scale Victories as well!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Goal Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. 💃💃💃
My new goals this week:
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘♀️ with insight timer app ✅ ⏰
2. 10K steps ✔️💃
3. Nothing after 8 PM ✔️ ⏰
1 -
Workout 🏋️♀️ Warriors
Mission!
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals! 📸📷📸📷
PHOTO OF:
Week of August 25, 2018
Day 1 - Yourself
Day 2 - Breakfast
Day 3 - Your Workout 🏋️♀️ Goal
Day 4 - 6 PM
Day 5 - Fun Laughter 😆 😝
Day 6 - Favorite Vegetable
Day 7 - Fitness quote
Day 30 - Post another photo of yourself! Before and after! This is not just weight loss, but overall health!!! Non Scale Victories as well!
1 -
Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
PHOTO OF:
Week of August 25, 2018
Day 1 - Yourself
1 -
Username: MyFritzie
Weigh in day: Sunday 8/25/19
Previous weight: 219.4<<<<<<the spreadsheet show 220 flat
Current weight: 218.8
@myfritzie ...wieigh in posted wtg on the loss love the analogy.... it makes sense.1 -
@Navydaddjtc sometimes I’m not sure myself! Yesterday I ran 7 miles in the morning and then later felt guilty for not taking the dogs so took them on a 3.5 mile walk. Friday I golfed and I walk when I golf so that gets a lot of steps. Really I just don’t sit a lot! I might sit and watch tv right before bed but otherwise I’m usually up and about either cleaning or taking care of the kids or exercising. Unfortunately all the steps don’t make up for all the eating I do, I can’t seem to lose any weight!
@runarml ... lol.....damm if you do damm if don't
0 -
@myfritzie like the analogy!1
-
PHOTO OF:
Week of August 25, 2018
Day 1 - Yourself
TWO OL SALTY SEA DOGS...CAPT MIKE AND MYSELF
3 -
RubyRed427
Previous 163
Current 163
Even Steven!4 -
RubyRed427 wrote: »RubyRed427
Previous 163
Current 163
Even Steven!
@RubyRed427 ...WEIGH IN IS POSTED...KEWL BEANS
2 -
Username: DDM358
Weigh In Day: Sunday
Weigh In Week: Week 4
Previous Weight: 195.8
Today's Weight: 1961 -
runarml
Monday
PW: 141.9
CW: 141.82 -
Hey everyone, still alive and kicking. Actually, since my son and I got back into that stupid pokemon go game, my steps are actually up...
Anyway - I know I am out for Aug, but beginning Sept. - 309.0 Fri
On a worst note - I am off to Orthopedics today, was going down a huge flight of stairs (actually about 90 steps) and felt a tear in my knee, then had to go back up. Question of possibly having torn my meniscus. Will know more later today.
Have a great day everyone!!!4 -
Username: DDM358
Weigh In Day: Sunday
Weigh In Week: Week 4
Previous Weight: 195.8
Today's Weight: 196
@DDM358 ... WEIGH IN IS POSTED DORA... NICELY DONErunarml
Monday
PW: 141.9
CW: 141.8
@runarml .... WEIGH IN IS POSTED ERIN... NICELY DONE FOR YOU 2Hey everyone, still alive and kicking. Actually, since my son and I got back into that stupid pokemon go game, my steps are actually up...
Anyway - I know I am out for Aug, but beginning Sept. - 309.0 Fri
On a worst note - I am off to Orthopedics today, was going down a huge flight of stairs (actually about 90 steps) and felt a tear in my knee, then had to go back up. Question of possibly having torn my meniscus. Will know more later today.
Have a great day everyone!!!
@steplaj .... GOOD TO HEAR FROM YOU MY FRIEND.... LISELYN IS GETTING YOU RECONNECTED ON THE SEPT. SPREAD SHEETS... WELCOME HOME STEVE WELCOME HOME
1 -
ANOTHER START TO THE LAST WEEK OF THE AUGUST CHALLENGE.... IT WOULD TICKLE MY FEATHERS TREMENDOUSLY IF YOU WOULD ALL TAKE PART IN THIS WEEKS MOD CHALLENGE WHICH YOU CAN HERE
https://community.myfitnesspal.com/en/discussion/10761233/week-4-mod-challenge-take-your-best-shot#latest
AND @Fitness327wk WORKOUT WARRIORS TEAM CHALLENGE...
Workout 🏋️♀️ Warriors
Mission!
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals! 📸📷📸📷
PHOTO OF:
Week of August 25, 2018
Day 1 - Yourself
Day 2 - Breakfast
Day 3 - Your Workout 🏋️♀️ Goal
Day 4 - 6 PM
Day 5 - Fun Laughter 😆 😝
Day 6 - Favorite Vegetable
Day 7 - Fitness quote
Day 30 - Post another photo of yourself! Before and after! This is not just weight loss, but overall health!!! Non Scale Victories as well!
COME ON WHAT YA SAY.... LET'S DO THIS IN STYLE AND SUPPORT THE TEAM AND HAVE SOME FUN TO BOOT.
2 -
FOR THE MONDAY WEIGH IN IS
@CaydensMommy
@melissafeagins
@runarml
TO WEIGH IN ON SUNDAY
Patti705<<<<<IN JEOPARDY
Gutcutter500
CAN WE GET THOSE WEIGH INS PLEASE[/center]2 -
@Navydaddjtc Morning!!! 💥💥💥
I am heading over for the this weeks Mod Challenge! 👍👍👍
And posting a pic for our team Challenge after breakfast! 🍳👍2 -
Steps 💃💃💃
8/25. 10,2862 -
THIS IS WHY I AM GETTING HEALTHIER
MY SON AND HIS FAMILY
SENIOR CHIEF GUNNERS MATE THOMAS CHRISTENSEN, HIS WIFE TERRA, AND THE KIDS KAMRYN, NICHOLAS, AND ROSALIE IN DAD'S ARM
3
This discussion has been closed.