Tualla Member

100 Days of Weighing Hello! Jumping in on Day 45 Day 45 - 259.8 Day 46 - 264.2 Day 47 - 260.8 Day 48 - Day 49 - Day 50 - Day 51 Week 8th Goal Weight-257.0 Week 8th Actual Weight

Weekly Goals Fat to Fit 10/14/19 1. Spiritual 6 am - 6 pm fast✅ 2. Personal Bible Study or Church✅ 3. 100 Net Carbs M-F/Under 1800 cal Sat/Sun✅ 99 net carbs 4. 60 cardio/30 strength Mon-Sat; 30 cardio Sun❌ I was to tired this morning, too lazy st lunch and just didn’t feel like it this evening. I will do better tomorrow

Weekly Goals Fat to Fit 10/13/19 1. Spiritual 6 am - 6 pm fast N/A just made this goal change from IF to spiritual ✅on IF 2. Personal Bible Study or Church✅ 3. 100 Net Carbs M-F/Under 1800 cal Sat/Sun✅ 4. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅

Weekly Goals Fat to Fit 10/13/19 1. Spiritual 6 am - 6 pm fast 2. Personal Bible Study or Church 3. 100 Net Carbs M-F/Under 1800 cal Sat/Sun 4. 60 cardio/30 strength Mon-Sat; 30 cardio Sun

Weekly Goals Fat to Fit 1. Personal Bible Study or Church❌ 2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun❌ 3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun❌ 4. Follow IF schedule ✅ 5. Follow ABs workouschedule(BeginningMonday 10/7/19)❌ Had a very busy day today didn’t have much time for anything that I was supposed to do for…

Weigh in Saturday Pw: 220.8 Cw: 215.4

Weekly Goals Fat to Fit 10/11/19 1. Personal Bible Study or Church✅ 2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun✅ 82 net carbs 3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun❌ 64 min cardio 0 min strength 4. Follow IF schedule ✅ 5. Follow ABs workout schedule(Beginning Monday 10/7/19)✅

Steps 4,853

Weekly Goals Fat to Fit 1. Personal Bible Study or Church✅ 2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun✅ 100 net carbs (iMessages around in MFP until I can get as many carbs as I can 😀 just keeping it real or 💯) 3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun❌ Only 39 minutes strength 4. Follow IF schedule ✅ 5. Follow ABs…

Steps Tuesday 9,152 Wednesday 7,638

Weekly Goals Fat to Fit 1. Personal Bible Study or Church✅ 2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun ✅ 98 net carbs 3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅ 62 cardio / 43 strength 4. Follow IF schedule ✅ 5. Follow ABs workout schedule(Beginning Monday 10/7/19)✅

Weekly Goals Fat to Fit 1. Personal Bible Study or Church✅ 2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun✅98 net carbs 3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅ 66 cardio 25 strength 4. Follow IF schedule ✅ 5. Follow ABs workout schedule(Beginning Monday 10/7/19)✅

Weekly Goals Fat to Fit 10/7 1. Personal Bible Study or Church✅ 2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun 936 net carbs ✅ 3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅ 95 cardio 36 strength 4. Follow IF schedule ✅ 5. Follow ABs workout schedule(Beginning Monday 10/7/19)✅

Weekly Goals Fat to Fit 1. Personal Bible Study or Church✅ 2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun✅ 3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅ 34 min 4. Follow IF schedule ✅ 5. Follow ABs workout schedule(Beginning Monday 10/7/19) n/a 6464 steps

Weekly Goals Fat to Fit 1. Personal Bible Study or Church 2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun 3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun 4. Follow IF schedule 5. Follow ABs workout schedule(Beginning Monday 10/7/19)

Steps 10/5 6845 10/4 1354 Garmin was not charged 10/3 6516 10/2 6551 10/1 12113 9/30 6721 Sorry y’all I thought we had to sign up for this challenge each month. I thought I had missed the sign up.

Weekly Goals Fat to Fit 1. Personal Bible Study or Church✅ 2. 100 Net Carbs❌ 3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅ 4. Follow IF schedule ✅

Tualla Weigh in day: Saturday PW 223 CW 221

What a great tip! Thanks for sharing

Weekly Goals Fat to Fit 1. Personal Bible Study or Church✅ 2. 100 Net Carbs❌ 3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun❌ 4. Follow IF schedule ✅

[i would like to be added to this challenge. My goal is to lose 8 pounds this month quote="Fitness327wk;c-44252338"]Workout Warriors 🧨🧨🧨 OCT 2019 💥💥💥 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃 Team Challenge: Let’s get excited about our weight loss goals for October as a team! Please post your goal of pounds you want to lose in October and I will track…

Weekly Goals Fat to Fit 9/3 1. Personal Bible Study or Church✅ 2. 100 Net Carbs❌ 3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun❌ 4. Follow IF schedule ✅

Weekly Goals Fat to Fit 10/2 1. Personal Bible Study or Church✅ 2. 100 Net Carbs✅ 3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun❌ 4. Follow IF schedule✅

Weekly Goals Fat to Fit 9/30 1. Personal Bible Study or Church✅ 2. 100 Net Carbs✅ 3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅ 4. Follow IF schedule ✅

Tualla 5 goals 1. Personal Bible Study or Church 2. iF 16/8 daily 3. 100 net carbs 4. 60 min cardio/30 strength Mon-Sat/30 Min cardio Sunday

I’m in.

Weekly Goals Fat to Fit -9//25/19 1. Bible Study or Church✅ 2. 1500 calories/100 Net Carbs✅ 3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅ 4. 10,000 steps✅

Weekly Goals Fat to Fit Tuesday 9/24 1. Bible Study or Church✅ 2. 1500 calories/100 Net Carbs✅ 3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅ 4. 10,000 steps✅

Weekly Goals Fat to Fit 1. Bible Study or Church✅ 2. 1500 calories/100 Net Carbs✅ 3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅ 4. 10,000 steps0️⃣ Steps 14753

Weekly Goals Fat to Fit-Sunday 9/22 1. Bible Study or Church✅ 2. 1500 calories/100 Net Carbs✅ 3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅ 4. 10,000 steps❌