Tualla Member

Weekly Goals Fat to Fit 1. Bible Study or Church 2. 1500 calories/100 Net Carbs 3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun 4. 10,000 steps

Weekly Goals Fat to Fit 9/21 1. 1500 calories Sun-Sat 100 or below net carbs (Mon-Fri); 200 or below (Sat-Sun) ✅ 2. 60 cardio/30 strength Mon-Sat; 30 minutes walk or bike ride Sun❌ 3. No Binge✅

Weekly Goals Fat to Fit 1. 1500 calories Sun-Sat 100 or below net carbs (Mon-Fri); 200 or below (Sat-Sun)✅ 2. 60 cardio/30 strength Mon-Sat; 30 minutes walk or bike ride Sun❌ 3. No Binge✅

Tualla Weigh in day:Saturday PW: 223.8 CW: 220.6

Weekly Goals Fat to Fit 1. 1500 calories Sun-Sat 100 or below net carbs (Mon-Fri); 200 or below (Sat-Sun)❌ 2. 60 cardio/30 strength Mon-Sat; 30 minutes walk or bike ride Sun✅ 3. No Binge Eating✅

Weekly Goals Fat to Fit 1. 1500 calories Sun-Sat 100 or below net carbs (Mon-Fri); 200 or below (Sat-Sun)s ✅ 2. 60 cardio/30 strength Mon-Sat; 30 minutes walk or bike ride Sun❌ 3. No Binge Eating tualladrochelle@aol.com✅

Weekly Goals Fat to Fit Mon 16 1. 1500 calories Sun-Sat 100 or below net carbs (Mon-Fri); 200 or below (Sat-Sun)✅ 2. 60 cardio/30 strength Mon-Sat; 30 minutes walk or bike ride Sun✅ 3. No Binge Eating✅

Weekly Goals Fat to Fit 1. 1500 calories Sun-Sat 100 or below net carbs (Mon-Fri); 200 or below (Sat-Sun) 2. 60 cardio/30 strength Mon-Sat; 30 minutes walk or bike ride Sun 3. No Binge Eating

Sunday Challenge Favorite morning drink. Water with lemon, sometimes coffee and Crystal Light Energy

Tualla Weigh in Saturday PW 221 CW 223

Weekly Goals Fat to Fit 9/14 1. 100 or below net carbs.❌ 2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun✅ 3. No Binge Eating ✅

Weekly Goals Fat to Fit 1. 100 or below net carbs.❌ 2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌ 3. No Binge Eating ❌ 4. No chips❌

Weekly Goals Fat to Fit 9/12/19 1. 100 or below net carbs.❌ 2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌ 3. No Binge Eating ✅ 4. No chips✅

Reason for staying healthy: I want to feel logos about myself. My self esteem is higher ghee when I take care of myself. Also, I feel better overall when I exercise and eat ‘somewhat’ better.

Tuesday Someone who encourages you. Although I have many people I must say, it’s my ride or die. Every since they were young and I would go on a diet they knew everyone else in the house went on a diet too.

Monday September 9th-My favorite athletic shoes are like Timex. They take a licking but keep on ticking. (For those of us that are old enough to remember that.

Sunday’s Challenge Nature Is this acceptable? These animals are so beautiful. I am not vegan, but I refuse to eat one of these creatures. https://images.app.goo.gl/zbaEfMAzzpbnSiQP7

Oh I didn’t know we started the three goals challenge this month. Thanks I needed that Weekly Goals Fat to Fit Results 9/8/19 1. 100 or below net carbs.❌ 2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌ 3. No Binge Eating ✅

Ohh! I don’t see we started the three goal challenge again. I must have missed that. But I think I need this thanks. Weekly Goals Fat to Fit 1. 100 or below net carbs.❌ 2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌ 3. No Binge Eating ✅

Tualla Weigh in Day Saturday PW 219 CE 221.8 I am going to do better this week y'all. I believe I am getting a little side tracked the past few months!

This is the one thing I get right.

Change of goals. My goal for the month is to stay under 100 carbs a day.

Guess what I’m having for lunch?

Day is - fitness Goal Eat Salads for my lunch and have one snack a day that is a vegetable

Tualla Weigh in day Saturday Pw 227? Cw 219

Weekly Goals Fat to Fit 1. 100 or below net carbs.❌ 2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌ 3. No Binge Eating ✅ 4. No chips✅

Weekly Goals Fat to Fit 8/29/19 1. 100 or below net carbs.❌124 2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌ 3. No Binge Eating ✅ 4. No chips✅

Weekly Goals Fat to Fit Wednesday 8.28 1. 100 or below net carbs.✅89 2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌ 3. No Binge Eating ✅ 4. No chips✅

Weekly Goals Fat to Fit 8/27 1. 100 or below net carbs.✅93 2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌ 3. No Binge Eating ✅ 4. No chips✅

Weekly Goals Fat to Fit-Sunday 25 1. 100 or below net carbs.❌ 101 2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌ 3. No Binge Eating ✅ 4. No chips✅ Weekly Goals Fat to Fit-Monday 26 1. 100 or below net carbs.✅82 2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌ 45/30 3. No Binge…