FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - September 2019

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    September Challenge
    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

    Tuesday - September 10: Someone who encourages you

    Well I could t just select one!! My hubby, Workout Warriors 🏋️‍♀️ team and my pals @ MFP!! 💃🥰👏👍💜🔥🏋️‍♀️

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  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Tuesday - September 10: Someone who encourages you

    This was a tough one--- right now my PT, MFP groups/pals and my sons are my top motivators.... bc there are too many people individually to mention!

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    runarml wrote: »
    Steps 9/9: 16,026

    @runarml
    STEPS POSTED AND HAPPY BIRTHDAY TO YOU AND YOUR SON
    LonniJay wrote: »
    Username: LonniJay
    Weigh in day: Friday
    Previous weight: 239.2
    Current weight: 240

    Sorry this is so late it's Fridays weigh in.

    @LonniJay
    WEIGH IS POSTED THANKS
    kdv12 wrote: »
    Steps:
    9/9 - 11,578

    @kdv12
    STEPS POSTED..THANKS

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
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    THIS IS A TOUGH ONE SALLY BUT THE TEAMS THAT MOTIVATE ME ARE
    THE DYNAMIC DUO:
    @SLIMn2016 AKA NANCY AND HER CO-HORT @Fitness327wk AKA SALLY
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    MY MENTORS
    @mari_moulin AKA MARI AND @Beka3695 AKA BECKY
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    AND LAST BUT CERTAINLY NOT THE LEAST THE BEST TEAM I SERVED ON
    SINCE MY DAYS ON MY DOG TEAM
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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited September 2019
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    @Navydaddjtc

    Greg,

    Thank you 🙏 so much! Right back at you!!! 🙋‍♀️🙋‍♀️🙋‍♀️ Ty for all the support you give!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    @Navydaddjtc

    Thank you G!!!☺️🤗❤️ You know you're my FEARLESS LEADER!!!🙌💫👊😝🔥
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    DAILY GOALS: Tuesday, 9/10

    ✅ Got 1 hour+ of cardio & 1 hour strength training
    ✅ Black morning coffee
    ✅ Maintained IF schedule
    ✅ No food after dinner
    ✅ Logged food
    ✅ Water: 201.8 oz.

  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    Checking in for today. It went to heck in a handbasket at work today because my immediate supervisor yelled at me for asking her immediate supervisor a question while she wasn't in the building.

    By heck in a handbasket I mean my husband told me to quit if it isn't resolved to my satisfaction. I meet with my actual department director at 8 am tomorrow. I will let you know if I still have a job when it's over.

    Who encourages me? Obviously, my husband but I don't have a photo of him on my new phone.
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Steps:

    09/08: 6634 Lazy Sunday. Oh well.
    09/09: 13145
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    My wife encourages me daily. She does not want me to go back to the "Other Dr. Wilson" as my patients call him.
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    MFP and my WONDERFUL Workout Warriors have also been instrumental in my success. I may not post everyday, but I try to read the posts and I realize there are others just like me, who have the same struggles and hopefully the same successes. I have been able to stay at this weight for 2 years! Statistics say that 95% of us will not maintain. That means that 5% of us will. I plan for me to be among that 5%. What about you? There is no way I would have been able to do it without the information and support I have received here. Have a GREAT DAY!!!

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @Gutcutter500 Inspiration! Awesome! 👍👏🙌🙋‍♀️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited September 2019
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    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals you want to achieve on a daily basis and report to the team!

    RESULTS! 👏👏👏

    Sun 9/8 📣 📣 📣
    @NAVYDADDJTC 100%
    @SLIMN2016 100%
    @FITNESS327WK 100%

    💃🙌💃

    Daily Total 100%
    MTD 96%

    🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Tuesday, 9/10
    STEPS: 👣 15, 691
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Steps 9/10
    💃💃💃

    14,768 💃👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!

    TueSept 10🔥👏
    1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘‍♀️
    2. 10K steps & Four Barre Classes✔️💃 Yes
    3. Nothing after 8 PM 🙋‍♀️ Yes

    I really wanted something after dinner and didn’t do it!! Goal met nothing after 8 PM!! 💕💕💕🥰💕💕💕💕
  • Tualla
    Tualla Posts: 559 Member
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    Tuesday Someone who encourages you. Although I have many people I must say, it’s my ride or die. Every since they were young and I would go on a diet they knew everyone else in the house went on a diet too.
  • Tualla
    Tualla Posts: 559 Member
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    Reason for staying healthy: I want to feel logos about myself. My self esteem is higher ghee when I take care of myself. Also, I feel better overall when I exercise and eat ‘somewhat’ better.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    IT'S MY HOPE THAT EACH AND EVERYONE YOU HAVE A GREAT DAY
    NOW GET OUT THERE AND MAKE IT HAPPEN
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    OKAY HERE WE GO FOR TODAY
    @Fitness327wk
    IS THE ONE AND ONLY WEIGH TODAY THAT WE HAVE

    FOR OUR MIA TEAMMATES
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    @CHOCOLATEMINT
    @MYFRITZIE
    @Patti705

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    IF WE HAVE MISSED LOGGING YOUR STEPS OR THEY AREN'T JIVING WITH WHAT YOU HAVE LET US AND WE WILL FIX IT
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