WORKOUT WARRIORS TEAM CHAT - September 2019
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I am dropping by to join in your photo challenge today! Being the smallest person in the entire F2F gang, I figure I can get away with this one! it inspires me to keep strong
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DAILY GOALS: Saturday, 9/14
β Got 1 hour+ of cardio
β Black morning coffee
β Maintained IF schedule
β No food after dinner
β Logged food
β Water: 165.80 -
Username: LonniJay
Weigh in day: Friday
Previous weight: 240
Current weight: 238.80 -
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@jessicakrall8 Awesome! I will check in on week three Challenge! π₯πββοΈπ0
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Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
π―π―π―π―ππππ
Challenge: Set three goals you want to achieve on a daily basis and report to the team!
RESULTS! πππ
Fri 9/13 π£ π£ π£
@NAVYDADDJTC 100%
@SLIMN2016 100%
@FITNESS327WK 100%
@TUALLA 0%
πππ
Daily Total 75%
MTD 94%
πββοΈπββοΈπββοΈπββοΈπββοΈβοΈβοΈβοΈβοΈβοΈππππ0 -
Workout ποΈββοΈ Warriors
Weekly / Daily POST challenge
π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Sunday - September 15: Favorite Morning Drink
Monday - September 16: Something on your bucket list
Tuesday - September 17: Funny π Anything! ππββοΈ
Wednesday - September 18: Favorite Color
Thursday - September 19: Inspiration π Quote or Anything!
Friday - September 20: Something Blue
Saturday - September 21: Workout ποΈββοΈ you like the best!
I will post the following week on September 21!! ππ0 -
Steps πππ
9/14 12,7891 -
Navydaddjtc wrote: Β»getfitgal123 wrote: Β»So sorry this is late!!! π
getfitgal123
Week 1
Weigh-in: Sat
PW: 151.0
CW: 151.6
[/quote
@getfitgal123
WEIGH IN IS POSTED UNFORTUNATELY IT IS A NWI AS WE CLOSED THE FIRST @0600 HRS THIS MORNING
I understand!!0 -
getfitgal123
Week 2
Weigh-in: Sat
PW: 151.6
CW: 150.20 -
Saturday, 9/14
STEPS: π£ 10,4080 -
Keeping the same goals this coming week-- (if it ain't broke, don't fix it)
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Sunday - September 15: Favorite Morning Drink
Every morning I drink a 20 oz black coffee & and a 20 oz. tea...
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Weekly Goals Fat to Fit 9/14
1. 100 or below net carbs.β
2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sunβ
3. No Binge Eating β
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Tualla
Weigh in Saturday
PW 221
CW 2230 -
Sunday Challenge Favorite morning drink. Water with lemon, sometimes coffee and Crystal Light Energy
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Weekly Goals Fat to Fit
1. 1500 calories Sun-Sat 100 or below net carbs (Mon-Fri); 200 or below (Sat-Sun)
2. 60 cardio/30 strength Mon-Sat; 30 minutes walk or bike ride Sun
3. No Binge Eating
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Username: LonniJay
Weigh in day: Friday
Previous weight: 240
Current weight: 238.8
@LonniJay
WEIGH IN HAS BEEN POSTED
VERY NICE LOSSgetfitgal123 wrote: Β»getfitgal123
Week 2
Weigh-in: Sat
PW: 151.6
CW: 150.2
@getfitgal123
WEIGH IN HAS BEEN POSTED
VERY NICE LOSSTualla
Weigh in Saturday
PW 221
CW 223
@Tualla
WEIGH IN HAS BEEN POSTED
@runarml, @SLIMN2016, @FITNESS327W
STEPS POSTED
NICELY DONE LADIES
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SUNDAY'S WEIGH INS ARE
@CHOCOLATEMINT
@DDM358
@Gutcutter500
@Patti705
@RubyRed427
WE ARE LOOKING FORWARD TO SOME GREAT NUMBERS HERE0 -
Steps 9/14: 23,2272
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Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st @ConfidentRaven 2.04%
2nd @megnolia82 2.02%
3rd @SLIMN2016 1.67%
CONGRATS OT OUR TEAM WINNER THIS WEEK3 -
WEEK 2 IS IN THE BOOKS
HERE IS HOW IT ALL SHOOK OUT
THE WINNERS ARE...
TEAM % Workout Warriors 0.55%
INDIVIDUAL % schlerin 2.32%
TEAM LBS LOST Workout Warriors 25.6
INDIVIDUAL LBS LOST ConfidentRaven 6.2
AS A WHOLE WE LOST 68.6 POUNDS OR 0.26% !!!
PLACE TEAM PERCENTAGE
1st Workout Warriors 0.55%
2nd Weight No More 0.35%
3rd Shrinking Assets 0.30%
PLACE TEAM LBS LOST
1st Workout Warriors 25.6
2nd Weight No More 14.5
3rd Shrinking Assets 12.9
PLACE INDIVIDUAL PERCENTAGE
1st @schlerin 2.32%
2nd @Katmary71 2.09%
3rd @Amsandos 2.08%
PLACE INDIVIDUAL LBS LOST
1st @ConfidentRaven 6.2
2nd @schlerin 4.8
3rd @amytriesww 4.3
HONORABLE MENTIONS
@ConfidentRaven
@megnolia82
@SLIMN2016
@matthewsfive
@LiveLaughLove1969
@NStephenson01
@amytriesww
@LovebyDraug69
@Connie7355
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Awesome job!!!! πππππ1
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Sunday - September 15: Favorite Morning Drink
Coffee and Protein Shake!! π
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Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
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Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!
9/14 π₯π
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation π§ββοΈ with insight timer app β β° Yes. (Promote to be here now, breathe!) π§ββοΈ
2. 10K steps & Four Barre ClassesβοΈπ Yes
3. Nothing after 8 PM No
Happy Sunday!!!1 -
shameΒ·ful
/ΛSHΔmfΙl/
adjective
adjective: shameful
worthy of or causing shame or disgrace.
"a shameful accusation"
synonyms: disgraceful, deplorable, despicable, contemptible, dishonorable, discreditable, reprehensible, base, mean, low, blameworthy, unworthy, ignoble, shabby, inglorious, infamous, unprincipled, shocking, scandalous, outrageous, abominable, atrocious, appalling, disgusting, vile, odious, monstrous, heinous, unspeakable, loathsome, sordid, bad, wicked, immoral, nefarious, indefensible, inexcusable, unforgivable; More
informallowdown, hateful;
archaicknavish, dastardly, scurvy;
rareegregious, flagitious
"no one can justify such shameful behavior"
embarrassing, mortifying, shaming, humiliating, degrading, ignominious;
informalblush-making
"are you saying that my father had a shameful secret of some sort?"
antonyms: admirable, honorable, laudable, praiseworthy
THIS SAYS IT ALL OF HOW I FEEL THIS MORNING WHEN I ACCEPTED RESPONSIBILITY FOR MY ACTIONS THESE LAST FEW DAYS.
THESE PAST FEW DAYS I HAVE NOT HELD MYSELF IN VERY HIGH ESTEEM...IN FACT I THINK THESE LAST FEW DAYS IS THE WORST I'VE SCREWED UPPED TIME I HAVE HAD IN A WHILE.
@Fitness327wk ...SALLY MY GOALS HAVE NOT NOTTA, ZERO, ZILCH NONEXISTENT,NOR HAVE THEY BEEN MET SINCE I LAST CHECKED IN WITH YOU AND REPORTED...
THIS IS JUST LETTING YOU KNOW SO CAN UPDATE THE SPREADSHEET.
NEW WEEK NEW BEGINNING...
GOALS WILL REMAIN THE SAME
HERE WE GO
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@Navydaddjtc Here is to a new week friend!! Sorry you are feeling that way over the last few days! Ty as always the support you give all of us! Here is supporting you!!! π€ π€ π€1
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Wishing everyone a peaceful and happy Sunday!
ππππππββοΈπββοΈπββοΈπββοΈπββοΈπͺπͺπͺπͺπͺ
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