FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - September 2019

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  • kdv12
    kdv12 Posts: 1,697 Member
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    Username:kdv12
    Weigh in Day: Monday
    Weigh in Week: Week 2
    Previous Weight: 219.5
    Today's Weight:216.5

    Steps:
    9/5 - 15,050
    9/6 - 15,553
    9/7 - 14,337
    9/8 - 15,077
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
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    Gutcutter500 wrote: »
    Gutcutter500
    Week 2
    Check-in: Sunday
    PW: 236.4
    CW: 234.9
    Steps: 103,771
    More exercise, less eating. Works every time. For me anyway.

    @Gutcutter500
    STEPS AND WEIGH IN POSTED DOC ...OUTSTANDING WITH BOTH OF THEM
    GREAT START TO THE WEEK
    Tualla wrote: »
    Tualla
    Weigh in Day Saturday
    PW 219
    CE 221.8

    I am going to do better this week y'all. I believe I am getting a little side tracked the past few months!

    @Tualla
    WEIGH IN HAS BEEN POSTED....IT WILL STILL SHOW AS A NWI AS WE CLOSE WEEK 1 ON SATURDAY AT MIDNIGHT
    SLIMn2016 wrote: »
    Sunday, 9/08
    STEPS: 👣 20,020

    @SLIMn2016
    STEPS HAVE BEEN POSTED ...VERY NICE START TO THE WEEK
    Fitness327wk wrote: »
    Steps 💃💃💃

    9/8 18,567🙋‍♀️

    @Fitness327wk
    STEP HAVE BEEN POSTED ...VERY NICE START TO THE WEEK
    DDM358 wrote: »
    Username:DDM358
    Weigh in Day: Sunday
    Weigh in Week: Week 2
    Previous Weight: 196
    Today's Weight:197

    @DDM358
    WEIGH HAS BEEN POSTED
    kdv12 wrote: »
    Username:kdv12
    Weigh in Day: Monday
    Weigh in Week: Week 2
    Previous Weight: 219.5
    Today's Weight:216.5

    Steps:
    9/5 - 15,050
    9/6 - 15,553
    9/7 - 14,337
    9/8 - 15,077

    @kdv12
    STEPS AND WEIGH IN HAVE BEEN POSTED
    GREAT START TO THE WEEK
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
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    GOOD MORNING TEAM 4mps572w6olt.png
    HERE IS THE FINAL STEP COUNT FOR WEEK ONE
    CONGRATS TO OUR TEAM WINNER FOR MOST STEPS IN WEEK ONE
    lpmgn597z47v.png
    @runarml ...122291
    @SLIMn2016 ...104,498
    @Gutcutter500 ...103,771
    WELL DONE GUYS AND GALS WELL DONE

    eo36blm2994x.png
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    NikMar wrote: »
    @Navydaddjtc - thanks for your understanding!

    Steps Saturday 07 Sept: 15,962 (I'm highlighted yellow on the step challenge - any ideas why?)

    @NikMar
    STEPS POSTED... WAY TO END THE WEEK
    YE IT WAS TO REMIND ME THAT STEPS COUNT WERE MISSING..ALL FIXED NOW
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
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    0crw83731tud.png
    DO YOU HAVE THE HEART OF A LION
    AND THE MINDSET OF A WARRIOR
    IF SO THEN LET'S GET DOWN TO BUSINESS
  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    Checking in for the day.
    I am one employee short on my team and six short in my department, so doing much more than that is much more than that may be hard to plan for.
    Thanks for your patience with me! I ❤️ my team!
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
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    Happily_Chaotic wrote: »
    9/6 10,307 steps
    PW: 177
    CW: 179

    Idk if Keto is right for me, so I'm trying to figure out where to go from here. Feeling a bit lost.

    @Happily_Chaotic I couldn’t do Keto either so don’t feel bad. I have been able to mostly stick to a lower carb plan where 30% or less of my daily intake is from carbs. I do warn that on occasion always at specific points in my cycle I crave carbs like crazy and I’ll often just go ahead and eat them within my calorie goal. I’ll have a small bounce up a day or two later, but it drops again pretty quickly.

    Don’t be afraid to play around with your plan, or even to take a maintenance day or two while you figure out what works for you and what doesn’t. Hang in there.

  • CaydensMommy
    CaydensMommy Posts: 315 Member
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    CaydensMommy
    Week 2
    Monday
    Prev: 273.2
    Current: 273.4
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    CaydensMommy wrote: »
    CaydensMommy
    Week 2
    Monday
    Prev: 273.2
    Current: 273.4

    @CaydensMommy
    WEIGH IN HAS BEEN POSTED THANKS
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!

    👍💃👍New Week! Sunday!! New Start!
    Let’s set goals, share together and achieve it as a team!
    Who wants to join us next week?

    Sun Sept 8🔥👏
    1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘‍♀️
    2. 10K steps & Four Barre Classes✔️💃 Yes
    3. Nothing after 8 PM 🙋‍♀️ Yes
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    September Challenge
    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

    Monday - September 9: Workout shoes 👟
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Monday - September 9: Workout shoes 👟

    Happy Monday!! 😊🥳

    My workout shoes include: the top picture for Barre, we don’t wear workout shoes! 😆 I hike a lot and love my hiking 🥾 boots!!

    lkrapdhlpnk0.jpeg
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
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    3bcbyp2aokmm.png
    WEEK 1 DAY 1
    WALKING/JOG...TREADMILL....C25K
    30 MIN......345 CAL BURN...110FAT CAL BURN...
    H/R HIGH END 120BPM..LOW END.....95
    SPEED WALK...2.5 MPH.....JOG...3.0...
    INCLINE 30%
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    HERE ARE MY WORK OUT SHOES AND THEY REALLY NEED TO BE CLEAN UPPED WITH SOME AWESOME ALL PURPOSE CLEANER
    4yupl0omewp1.jpg
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    YESTERDAY'S PHOTO CHALLENGE NATURE.... HERE IS MY NATURE PICTURE A LIVE PICTURE OUT MY FRONT WINDOW
    I GET UP TO THIS EVERY MORNING WITH A HOT CUP OF JOE...ENJOY
    http://minerallakewebcam.com/
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
    edited September 2019
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    Happily_Chaotic wrote: »
    9/6 10,307 steps
    PW: 177
    CW: 179

    Idk if Keto is right for me, so I'm trying to figure out where to go from here. Feeling a bit lost.


    I also struggled with Keto and had a big gain after a very solid 2 weeks on plan.... so I just do the same---I lower my carbs and increase my protein---and most important is to watch the calories and weigh your food. I was truly shocked at how off I was with my portions until I bought a scale and weigh everything... I was very under on my protein estimations and very over on my other servings, like rice, etc.

    I think trial and error is a testament to your efforts--- you are trying new plans out and that's how you'll find what works for you. Keep at it--I know it's hard.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
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    Monday - September 9: Workout shoes 👟...

    ...I have a bit of a NIKE collection going on.

    x12y3duu3byx.png1ljeu68ab47z.pngz7dub5pvkxdu.png
  • runarml
    runarml Posts: 1,065 Member
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    Runarml
    Week 2
    Monday
    PW: 141.7
    CW: 141.9

    I am having such a hard time staying motivated to eat well. I seem to do OK in the beginning of the week and then by the weekend I'm eating more and drinking more and then blow my weigh in on Monday. Hoping to kick it into gear one of these weeks.
  • runarml
    runarml Posts: 1,065 Member
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    steps:

    9/7: 19,633
    9/8: 23,439

    I've been cleaning and purging like mad so that is helping get my step count up at least. Too bad I'm finding candy stashed in my kids bedrooms and helping myself to it in the process!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    runarml wrote: »
    Runarml
    Week 2
    Monday
    PW: 141.7
    CW: 141.9

    I am having such a hard time staying motivated to eat well. I seem to do OK in the beginning of the week and then by the weekend I'm eating more and drinking more and then blow my weigh in on Monday. Hoping to kick it into gear one of these weeks.

    @runarml
    STEPS AND WEIGH IN HAS BEEN POSTED
    HEY WHAT CAN WE DO TO HELP YOU BE MORE MOTIVATED...
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