shame·ful
/ˈSHāmfəl/
adjective
adjective: shameful

worthy of or causing shame or disgrace.
"a shameful accusation"
synonyms: disgraceful, deplorable, despicable, contemptible, dishonorable, discreditable, reprehensible, base, mean, low, blameworthy, unworthy, ignoble, shabby, inglorious, infamous, unprincipled, shocking, scandalous, outrageous, abominable, atrocious, appalling, disgusting, vile, odious, monstrous, heinous, unspeakable, loathsome, sordid, bad, wicked, immoral, nefarious, indefensible, inexcusable, unforgivable; More
informallowdown, hateful;
archaicknavish, dastardly, scurvy;
rareegregious, flagitious
"no one can justify such shameful behavior"
embarrassing, mortifying, shaming, humiliating, degrading, ignominious;
informalblush-making
"are you saying that my father had a shameful secret of some sort?"
antonyms: admirable, honorable, laudable, praiseworthy

THIS SAYS IT ALL OF HOW I FEEL THIS MORNING WHEN I ACCEPTED RESPONSIBILITY FOR MY ACTIONS THESE LAST FEW DAYS.

THESE PAST FEW DAYS I HAVE NOT HELD MYSELF IN VERY HIGH ESTEEM...IN FACT I THINK THESE LAST FEW DAYS IS THE WORST I'VE SCREWED UPPED TIME I HAVE HAD IN A WHILE.

@Fitness327wk ...SALLY MY GOALS HAVE NOT NOTTA, ZERO, ZILCH NONEXISTENT,NOR HAVE THEY BEEN MET SINCE I LAST CHECKED IN WITH YOU AND REPORTED...
THIS IS JUST LETTING YOU KNOW SO CAN UPDATE THE SPREADSHEET.

NEW WEEK NEW BEGINNING...
GOALS WILL REMAIN THE SAME


HERE WE GO