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WORKOUT WARRIORS TEAM CHAT - September 2019
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Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
π―π―π―π―ππππ
Challenge: Set three goals you want to achieve on a daily basis and report to the team!
NEW WEEK!!! Strong πͺ
RESULTS! πππ
Mon 9/16 π£ π£ π£
@Navydaddjtc 100%
@SLIMn2016 100%
@Fitness327wk 100%
@kdv12 100%
@LonniJay 100%
@Tualla 100%
πππ
Daily Total 100%
MTD 90%
πββοΈπββοΈπββοΈπββοΈπββοΈβοΈβοΈβοΈβοΈβοΈππππ2 -
@SLIMn2016 Lol!! πTaco Tuesdays!2
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FUNNY ANYTHING
AND LAST BUT NOT LEAST
NOW THESE ARE FUNNY2 -
Weekly Goals Fat to Fit
1. 1500 calories Sun-Sat 100 or below net carbs (Mon-Fri); 200 or below (Sat-Sun)s β
2. 60 cardio/30 strength Mon-Sat; 30 minutes walk or bike ride Sunβ
3. No Binge Eating
tualladrochelle@aol.comβ3 -
DAILY GOALS: Tuesday, 9/17
β Got 1 hour+ of cardio + 1 hour of strength training
β Black morning coffee
β Maintained IF schedule- Fasting day
β No food
β Logged drinks
β Water: 259.6 oz.
________________________________
Tuesday, 9/17
STEPS: π£ 14,5831 -
0
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Steps:
Sept 14 - 11,151
Sept 15 - 11,094
Sept 16 - 11,010
PW: 165
CW: 165
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Steps sept 17: 15,192
Steps Saturday sept 25: 15,554 (noticed they were missing from the spreadsheet. Thanks
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Daily Goals:
Log all food β
Eat at or under calories β
Cardio minimum 30 minutes β
No snacking!!! β
My goals are the same everyday and it feels good to meet them. I had an opportunity to make bad choices today but I maintained some self control. Tomorrow will be another challenge. Goodnight everyone.4 -
Daily Goals:
Log all food β
Eat at or under calories β
Cardio minimum 30 minutes β
No snacking!!! β
My goals are the same everyday and it feels good to meet them. I had an opportunity to make bad choices today but I maintained some self control. Tomorrow will be another challenge. Goodnight everyone.
That is why the fact I love to share my goals every day! I am thankful for the teams support and also accountability.2 -
@LonniJay Awesome!!!!1
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Tuesday 9/17
βοΈ - Log food
βοΈ - Bible reading
No - 11,000 steps - 10,496 actual steps - wish I had looked before I went to bed I would have done them
βοΈ - Gratitude Journal4 -
GOOD MORNING WARRIORS AND A FINE DAY IT'S GONNA BE
LET'S GET TO IT SHALL WE
@slimN2015
STEPS ARE POSTED
WTB ON CRUSHING THOSE GOALS
@Fitness327wk
STEPS ARE POSTED
ANOTHER FINE DAY IN SHREDDING YOUR GOALS
@Patti705
WEIGH IN AND STEPS HAVE BEEN POSTED
@LonniJay
I SEE YOUR CREMATING THOSE GOALS YOU SET... WTG
@Tualla
ANOTHER GREAT GOAL SMASHING SESSION
@megnolia82
STEPS ARE ALL UPDATED AND POSTED
@kdv12
STEPS ARE POSTED
SUPER DUPER ON HITTING YOUR GOAL;S FOR THE DAY
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I have met my goals so far this week!!! Tired but determined to press on!! You ALL are my inspiration and I love it!4
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Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
π―π―π―π―ππππ
Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!
9/16 π₯π
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation π§ββοΈ with insight timer app β β° Yes. (Promote to be here now, breathe!) π§ββοΈ
2. 10K steps & Four Barre ClassesβοΈπ Yes Five barre classes last week! π
3. Nothing after 8 PM No π ββοΈπ€¦ββοΈ2 -
@holmesp603 Awesome!!!! πππ
@kdv12 Fantastic!!! As for the steps, I have done that before! So close and I wish I would have checked before bedtime. My husband sometimes ask why are you doing jumping jacks LOL!1 -
Workout ποΈββοΈ Warriors
Weekly / Daily POST challenge
π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Wednesday - September 18: Favorite Color2 -
Weekly Weigh In
Username: Fitness327wk ππΈπΊ
Wednesday weigh in πββοΈ
PW = 135.2
CW=135.8
I am going to focus on reducing my sodium π§ intake this week! Too much sodium for me last week.
Have a great Wednesday everyone! ππππ2 -
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Wednesday - September 18: Favorite Color
I'm with Sally on the pink--but my fav shade is bright fuschia....
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~~~I LOVE OUR TEAM!~~~
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Steps 9/17: 20,3042
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2
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Steps update
Sunday 15th - 12,548
Monday 16th - 11,702
Tuesday 17th - 10,5081 -
DAILY GOALS: Wednesday, 9/18
β Got 1 hour+ of cardio
β Black morning coffee
β Maintained IF schedule
β No food after dinner
β Logged food
β Water: 193.8oz.
2 -
Weekly Goals Fat to Fit
1. 1500 calories Sun-Sat 100 or below net carbs (Mon-Fri); 200 or below (Sat-Sun)β
2. 60 cardio/30 strength Mon-Sat; 30 minutes walk or bike ride Sunβ
3. No Binge Eatingβ
3 -
Wednesday, 9/18
STEPS: π£ 9,544
FYI: My steps are under goal today againπ, lots of driving today and working while stuck sitting---and I went to spin class tonight ...my watch doesn't count pedaling as steps---but it does count the elliptical and arc trainer--- hmmm...not fair Apple Watch! π€¨πππ2 -
@slimn2016 Totally get it! I wish I received more credit for my barre class!2
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Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
π―π―π―π―ππππ
Challenge: Set three goals you want to achieve on a daily basis and report to the team!
RESULTS! πππ
Tues 9/17π£ π£ π£
@LonniJay 100%. π
@kdv12 100%
@Navydaddjtc 100%
@SLIMn2016 100%
@Tualla 66.6%
@Fitness327wk 66.6%
πππ
Daily Total 89%
MTD 90%
πββοΈπββοΈπββοΈπββοΈπββοΈβοΈβοΈβοΈβοΈβοΈππππ2 -
Steps πππ
9/18 10,2311
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