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WORKOUT WARRIORS TEAM CHAT - September 2019
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Username: LonniJay
Weigh in Day: Friday
Previous Weight: 234.8
Today's Weight: 232.2
Have a good weekend everyone! π1 -
Friday - September 27: Snack...
Apple and some grapes!!
Happy Friday team!
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And some tripe aged gouda!! π§
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DAILY GOALS: Friday, 9/27
β Got 1 hour+ of cardio (REST DAY)
β Black morning coffee
β Maintained IF schedule
β No food after dinner
β Logged food
β Water: 150 oz. +
Fresh start tomorrow.... felt super exhausted today and needed a rest...steps will be very low ππ»ββοΈπ€·π»ββοΈπ π»ββοΈπ€¦π»ββοΈ0 -
Hello! I had trouble with the boards so Iβm late on my weigh in for Thursday.
September 26 weigh in:
Previous: 196.2
Current: 196.0
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October chat is now open
Hop over and say hello!!!2 -
Sept 27 Steps ππππ
21,5671 -
Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
π―π―π―π―ππππ
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
RESULTS! πππ. Rockstars!! πππππππ
9/26 π£ π£ π£
@Slimn2016 100%
@Fitness327wk 66.6%
πππ
Daily Total 83%
MTD 90%
πββοΈπββοΈπββοΈπββοΈπββοΈβοΈβοΈβοΈβοΈβοΈππππ1 -
Sorry I am behind posting steps!
Steps -
Mon 9/23: 24,067
Tues 9/24: 19,107
Wed 9/25: 10,443
Thur 9/26: 9,873
Fri 9/27: 15,765
You can tell the days I got into planning my momβs birthday and sat on my butt more!1 -
quote="megnolia82;c-44235384"]Hello! I had trouble with the boards so Iβm late on my weigh in for Thursday. September 26 weigh in:
Previous: 196.2
Current: 196.0 [/quote]
@megnolia82 ...weigh in has been posted
@abowersgirlabowersgirl wrote: Β»PW 140
Cw 140
weigh has been postedUsername: LonniJay
Weigh in Day: Friday
Previous Weight: 234.8
Today's Weight: 232.2
Have a good weekend everyone! π
@LonniJay
weigh in has been posted
wtg on the great loss
@Patti705..... steps have posted... and thank you very much
@Fitness327wk....steps posted.. you also inspired me to have some grapes for a lns
@runarml ...steps posted
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Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
π―π―π―π―ππππ
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
9/26
1. Gratitude journal/Bible Devotional5 Yes π
2. Watch sodium π§ and sugar intake! Stay within my macros. Yes βοΈ
3. Nothing after 8 PM Yes β
@Navydaddjtc Yea on grapes! π The last ones I bought were especially good. π1 -
Workout ποΈββοΈ Warriors
Weekly / Daily POST challenge
π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Saturday - September 28: Something Green...
Letβs finish September strong πͺ!!!!
Go Workout Warriors!!! πππποΈββοΈποΈββοΈπππ
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Green trees! This is a picture from yesterdayβs hike with hubby! Fall colors as well π π π
ASU won last night ππππββοΈπββοΈπββοΈ
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Saturday - September 28: Something Green...
...my spinach, salmon egg white omelette
π
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Saturday - September 28: Something Green...
...my spinach, salmon egg white omeletteπ
@SLIMn2016
YUMMY FOR THE TUMMY!!!!1 -
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Happy Saturday!! On our hike today we saw elk π¦!! Fun!
Hope everyone is having a great day! Football π time!!
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Workout ποΈββοΈ Warriors
Weekly / Daily POST challenge
π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Last two days of September challenge!!
Sunday - September 29: Something Fall...
Sunday - September 30: You!
Thanks team for contributing to this months challenge!!! Extra kudos to @slimn2016 and @Navydaddjtc!!!! ππππππππ
Letβs finish September strong πͺ!!!!
Go Workout Warriors!!! πππποΈββοΈποΈββοΈπππ1 -
getfitgal123
Week 4
Saturday
Prev: 153.3
Current: 152.0
Moving back down some again thank goodness but I really want to break 150!1 -
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Workout Warriors π§¨π§¨π§¨
OCT 2019 π₯π₯π₯
ππππππππππ
Team Challenge: Letβs get excited about our weight loss goals for October as a team! Please post your goal of pounds you want to lose in October and I will track and post updates!
We are all in this together! Letβs see what we can lose as a whole team!
Team So Far!! October GOAL of pounds to lose:
@slimn2016 3.1 lbs
@fitness327wk 3 lbs
βTrick or Treatβ per Wikipedia:
The "treat" is usually some form of candy, although in some cultures money is used instead. (Sally: Our treat is feeling great with weight loss!) The "trick" refers to a threat, usually idle, to perform mischief (Sally: Habits keeping us from our goals) on the homeowners or their property if no treat is given. https://en.m.wikipedia.org/wiki/Trick-or-treating
βοΈ How are going to treat and not trick yourself this month? Treat yourself by losing weight and feeling healthy!
βοΈ How many pounds as a team can we treat than tricking ourself from habits that are keeping us from our goals??
October here we come!!! Workout ποΈββοΈποΈββοΈWarriors on a mission!
πππππππππππππππππππππππππππππππππ
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DAILY GOALS: Saturday, 9/28
β Got 1 hour+ of cardio
β Black morning coffee
β Maintained IF schedule
β No food after dinner
β Logged food
β Water: 145 oz.
I ate poorly this weekend... need to really refocus my goals on nutrition this next month.1 -
Steps 9/28 πππ
10,6292 -
Friday, 9/27
π£ STEPS: 4,481
Saturday, 9/28
π£STEPS: 21, 531
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THIS DISCUSSION THREAD IS NOW CLOSED PLEASE MOVE YOUR CONVERSATION TO
https://community.myfitnesspal.com/en/discussion/10766326/workout-warriors-october-chat#latest0 -
Rubyred427
Sundayβs
Precious 162
Current 1640 -
Hi Everyone - Just to update you all... The MRI of my knee has confirmed I do have a Medial Meniscal Tear in my right knee. I am still undergoing physical therapy, now have a knee brace, have had two cortisone injections and am on a new NSAID to help with the pain.
The pain is still pretty severe, even on Motrin, with the brace, and on the new NSAID. Recovery is expected to be 6-8 weeks with a re-eval at that time. At this time they are considering my case non-surgical. Hopefully the condition will not worsen, if it does, the knee may lock and then it would require surgery.
Regardless, I think my fall activities are on hold for the now.
Hope everyone has a great weekend, continue this soon!
Steve0
This discussion has been closed.