FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - September 2019

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    September Challenge
    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

    Tuesday - September 17: Funny 😆 Anything! 👍🙋‍♀️

    Happy Tuesday!
  • kdv12
    kdv12 Posts: 1,697 Member
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    9/16 Steps
    12,021
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Tuesday - September 17: Funny 😆 Anything! 👍🙋‍♀️

    ucre9rh3b0n6.jpeg
  • holmesp603
    holmesp603 Posts: 350 Member
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    Good Tuesday morning! Goals accomplished for yesterday! Exercise ✔ Water ✔ finished diary ✔
    This team really rocks!!!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    STEP SPREADSHEET AS OF THIS MORNING 0700HRS.
    43yxvpf9xnoh.png
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @holmesp603 🙌🙌💃💃👍👍 Great!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    I saw this on a pals post today and loved 💕💕 it! Thought I would pass along to the team!

    43dxd1bu2i8j.jpeg
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    Fitness327wk wrote: »
    I saw this on a pals post today and loved 💕💕 it! Thought I would pass along to the team!

    43dxd1bu2i8j.jpeg

    @Fitness327wk
    thanks sally i needed that
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Tuesday - September 17: Funny 😆 Anything! 👍🙋‍♀️
    kg6x8afiaw74.png
    o3kzbdg9e2t5.png
    😂
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
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    GREG'S
    iw1hoa7ptaod.png
    FOR TUESDAY 9/17
    ✅ LOGGED FOOD
    ✅ FOOD AND DAILY JOURNAL UPDATED
    ✅ DAILY EXERCISES (MEASURABLE)
    ✅ STEPS MORE THAN 12,000
    ✅ WATER...96-120 OZ PER DAY
    ✅ CALORIES LESS THAN 1500 PER DAY


  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals you want to achieve on a daily basis and report to the team!

    NEW WEEK!!! Strong 💪
    RESULTS! 👏👏👏

    Mon 9/16 📣 📣 📣
    @Navydaddjtc 100%
    @SLIMn2016 100%
    @Fitness327wk 100%
    @kdv12 100%
    @LonniJay 100%
    @Tualla 100%

    💃🙌💃

    Daily Total 100%
    MTD 90%

    🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @SLIMn2016 Lol!! 😆Taco Tuesdays!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
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    FUNNY ANYTHING
    th1sdn4i1zo4.png
    urmnbweg9yzg.png
    AND LAST BUT NOT LEAST
    r56tinrk6mff.png


    NOW THESE ARE FUNNY
  • Tualla
    Tualla Posts: 559 Member
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    Weekly Goals Fat to Fit

    1. 1500 calories Sun-Sat 100 or below net carbs (Mon-Fri); 200 or below (Sat-Sun)s ✅
    2. 60 cardio/30 strength Mon-Sat; 30 minutes walk or bike ride Sun❌
    3. No Binge Eating
    tualladrochelle@aol.com✅
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    DAILY GOALS: Tuesday, 9/17

    ✅ Got 1 hour+ of cardio + 1 hour of strength training
    ✅ Black morning coffee
    ✅ Maintained IF schedule- Fasting day
    ✅ No food
    ✅ Logged drinks
    ✅ Water: 259.6 oz.

    ________________________________

    Tuesday, 9/17
    STEPS: 👣 14,583
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Steps 💃💃💃

    9/17 10,456

    @Navydaddjtc LOL!
  • Patti705
    Patti705 Posts: 264 Member
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    Steps:

    Sept 14 - 11,151
    Sept 15 - 11,094
    Sept 16 - 11,010

    PW: 165
    CW: 165
  • megnolia82
    megnolia82 Posts: 786 Member
    edited September 2019
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    Steps sept 17: 15,192

    Steps Saturday sept 25: 15,554 (noticed they were missing from the spreadsheet. Thanks :smile:
  • LonniJay
    LonniJay Posts: 3,740 Member
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    Daily Goals:
    Log all food ✔
    Eat at or under calories ✔
    Cardio minimum 30 minutes ✔
    No snacking!!! ✔

    My goals are the same everyday and it feels good to meet them. I had an opportunity to make bad choices today but I maintained some self control. Tomorrow will be another challenge. Goodnight everyone.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    LonniJay wrote: »
    Daily Goals:
    Log all food ✔
    Eat at or under calories ✔
    Cardio minimum 30 minutes ✔
    No snacking!!! ✔

    My goals are the same everyday and it feels good to meet them. I had an opportunity to make bad choices today but I maintained some self control. Tomorrow will be another challenge. Goodnight everyone.

    That is why the fact I love to share my goals every day! I am thankful for the teams support and also accountability.
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