FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - September 2019

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  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Sunday, 9/15
    STEPS: 👣 11,258
    _______________________

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Steps 9/15
    💃💃💃

    12,016
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @SLIMn2016

    Love the quote!! 💕🥰💕🥰 New Week! Ya!
  • megnolia82
    megnolia82 Posts: 803 Member
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    Steps sept 15: 14,712
  • kdv12
    kdv12 Posts: 1,697 Member
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    Steps
    9/14 - 8,870
    9/15 - 11,522
  • kdv12
    kdv12 Posts: 1,697 Member
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    Goals:
    Log food
    Bible reading
    11,000 steps
    Gratitude Journal
  • runarml
    runarml Posts: 1,065 Member
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    runarml
    Week 3
    Monday
    PW: 141.9
    CW: 141.4

    Steps 9/15: 20,469
  • kdv12
    kdv12 Posts: 1,697 Member
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    Username:kdv12
    Weigh in Day: Monday
    Weigh in Week: Week 3

    Previous Weight: 216.5
    Today's Weight:215.8
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    RubyRed427 wrote: »
    Rubyred427
    weigh in day Sunday
    week 2
    Previous: 164
    Current 162

    @RubyRed427
    WEIGH IN HAS BEEN POSTED JULIE
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    runarml wrote: »
    runarml
    Week 3
    Monday
    PW: 141.9
    CW: 141.4

    Steps 9/15: 20,469

    @runarml
    STEPS AND WEIGH IN HAVE BOTH BEEN POSTED
    kdv12 wrote: »
    Username:kdv12
    Weigh in Day: Monday
    Weigh in Week: Week 3
    Previous Weight: 216.5
    Today's Weight:215.8

    @kdv12
    STEPS AND WEIGH IN ARE POSTED

    @Fitness327wk @SLIMn2016 @megnolia82
    LADIES YOUR STEPS HAVE BEEN POSTED
    WELL DONE

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    WEEK 2 STEPS ARE IN THE BOOKS... IF YOU DIDN'T GET IN BY LAST NIGHT IT'S NOT GOING TO COUNTED
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    1ST PLACE.... @runarml WITH 127,206 STEPS FOR THE WEEK
    2ND PLACE... @SLIMN2016 WITH 104,875 STEPS FOR THE WEEK
    3RD PLACE... @Fitness327wk WITH 101,606 STEPS FOR THE WEEK

    WELL DONE ERIN,NANCY AND SALLY
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    September Challenge
    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

    Monday - September 16: Something on your bucket
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Bucket list ideas:

    https://www.developgoodhabits.com/bucket-list-ideas/

    @Navydaddjtc Thanks! Nice job @runarml and @SLIMn2016 steps! 💃💃💃💃💃💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!

    NEW WEEK

    Sunday 9/15 🔥👏
    1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘‍♀️
    2. 10K steps & Four Barre Classes✔️💃 Yes Five barre classes last week! 👏
    3. Nothing after 8 PM ✔️Yes
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Monday - September 16: Something on your bucket

    Go to my family reunion in Oland, Sweden 🇸🇪! Golf 🏌️‍♀️ ⛳️ there as well! 💕💕💜💜

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  • holmesp603
    holmesp603 Posts: 350 Member
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    Im back! I see I'm going to have to force my way back to health I've sat around long enough my goal this week is to exercise at least three times get my water in and login everyday my ultimate goal is to lose 5 lbs by the end of the month I can do this!
    I'm back for support and to give support
    Have a marvelous Monday!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Monday - September 16: Something on your bucket

    I want to take my hubby & sons to Greece....
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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    TODAY MY ONE SINGLE GOAL IN ADDITION TO THE OTHERS IS TO GET MY TREADMILL DECK BELT REPLACED AND GET BACK TO THE C25K.... I AM GOING TO ALSO START BACK ON MY COMBAT WALK RUN WALK ON THE OFF DAY TO THE C25K. TO BOOT I AM GOING TO INCLUDE SOME STRENGTH TRAINING ON THE MIGHT BOFLEX AND SOME LESLIE SANSONE. AS SOON AS FIND OUT IF KAISER IN ALL OF THEIR INFINITE WISDOM APPROVE MY THERAPY FOR MY FOOT AND LEG...ONCE THAT BEGINS I WILL THEN DO 2 DAYS A WEEK OF AQUA PT AND TAKE THE COMBAT RUN SWIM RUN TO THE POOL AT MY LOCAL LA FITNESS. I WILL START WITH A 1/2 MILE RUN/WALK AND SWIM/WALK 2COMPLETE LAPS OF THE POOL THEN ANOTHER 1/2 MILE RUN/WALK.
    THIS IS THE ACCEPTABLE SENIOR PLAN ACCORDING TO MY THERAPISTS. I AM NOT THE MAN OF STEEL ANYMORE SO I GOTTA SMARTER NOT HARDER YET ACCOMPLISH MY GOALS.

    WELL THAT'S THE PLAN ANYWAY..... WE WILL SEE HOW IT GOES....HAVE A FANTASTIC MONDAY
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
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    ON MY BUCKET LIST IS TO VISIT
    THE NATIONAL VIETNAM WAR MEMORIAL
    AND THE VIETNAM WAR DOG MEMORIAL
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  • steplaj
    steplaj Posts: 586 Member
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    SLIMn2016 wrote: »
    steplaj wrote: »
    Hi Everyone, Welcome to Friday!

    This weekend should be interesting... For those of you that do not know, several weeks back I was walking down an incredible flight of stairs and at the bottom, I felt a pop in my knee followed by severe pain... The ortho clinic say's it is my knee cap - bone on bone and ordered Physical Therapy. I did not agree and felt it was something more severe, after all, I am the one who can feel where it hurts and it is not the knee cap...

    Physical Therapy listened to me objectively and then did a very thorough exam on my knee. They are 90% positive I have torn my meniscus and also do not concur with the ortho clinic. I have been through two PT appointments now and the leg is in constant and severe pain, locks and then pops with an intense increase in pain... NOT FUN! Now I am in the process of trying to force the ortho clinic to go the next step and order an MRI to r/o meniscal tear.

    On the up side, I lost 3 pounds this week even though I can barely walk...

    Will update more later. Have a great weekend and keep up all the good work...

    Steve


    Steve, I hope they can get you in for an MIR as soon as possible.... I can't believe that the doctors didn't order one before sending you to PT. I hope you can recover well and fast...best to you.

    thanks!
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