WORKOUT WARRIORS TEAM CHAT - September 2019
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CaydensMommy wrote: »CaydensMommy
Week 4
Monday
Prev: 267.2
Curr: 270.6
Ugh...I'm not 100% sure my weight for last week was correct. I weighed midweek (Shame on me. I'm trying to get out of that) and it seemed I had gained. I didnt know if it was right and weighed again.....and again. It threw up 3 different weights after weighing a few times. I guess time for a new scale.....
@CaydensMommy
WEIGH HAS BEEN POSTED
IF THE SCALE IS A BATTERY SCALE THEN NEW BATTERIES MAYBE CHEAPER THAN A WHOLE NEW SCALE...Ugh....just wrote a long note and then went to another page to reference an earlier post and then the note disappeared. Too busy to recreate it during the day so just posting my numbers:
Sept 13 - 11,009
Sept 17 - 11,138
Sept 18 - 11,025
Sept 19 - 11,174
Sept 20 9,182
Sept 21 - 11,792
Sept 22 - 11,258
Day: Sunday
PW: 165
CW: 167
third week of September
@Patti705
WEIGH IN AND STEPS HAVE BEEN POSTED
FYI WEEK 4 OF SEPT.Greg - Log me in for last Fri at 305.0. Sorry, I forgot to post it even though I was on.
@steplaj
WEIGH HAS BEEN POSTED
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Weekly Goals Fat to Fit
1. Bible Study or Church✅
2. 1500 calories/100 Net Carbs✅
3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅
4. 10,000 steps0️⃣
Steps 147533 -
Steps 💃💃💃
9/23 12,3452 -
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Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
RESULTS! 👏👏👏. Champion @slimn2016 🏆 🏆
Sat 9/21 📣 📣 📣
@Slimn2016 100%
@Fitness327wk 100%
@Tualla 75%
💃🙌💃
Daily Total 92%
MTD 89%
🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌2 -
Monday, 9/23
STEPS: 👣 14,4752 -
I AM SO SORRY ... I MISSED AN ENTIRE PAGE OF STEPS AND WEIGH INS...
EVERYTHING IS NOW CAUGHT UP-TO-DATE
SALLY I WILL CATCH UP ON MY GOALS AFTER TOMORROW ...
TODAY WAS ORTHO AND PODIATRIST..TOMORROW THE ACTUAL BRACE IS FITTED TO ME AND I AM OFF AND RUNNING TO THE RACES2 -
Monday 9/23
Steps 14,6704 -
1
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GOOD MORNING TEAM
WHEN I GET BACK TODAY FROM GETTING MY NEW PROSTHETIC TODAY I AM GOING TO OPEN REGISTRATION FOR OCTOBER. I DON'T WANT TO USE ANY HOLLYWOOD MEME OR JPEG. I WOULD LIKE TO USE SOME OF THE GROUPS PHOTOS. REAL PEOPLE LOSING REAL WEIGHT. IF YOU WOULD PREFER ME NOT USING YOU LET ME KNOW.
MY INTENT HERE IS TO SHOW OFF OUR GROUP AND CONNECT THE NEW MEMBERS WITH REAL PEOPLE. NOT SOME CRAP I PULLED OF THE WORLD WIDE WEB.
I WON'T POST ANYTHING UNTIL TOMORROW MORNING JUST SO YOU HAVE A CHANCE TO SAY YEA OR NAY.
THANKS FOR THE OPPORTUNITY TO MAKE OUR GROUP BIGGER BETTER BADDER
GREG4 -
Navydaddjtc wrote: »I AM SO SORRY ... I MISSED AN ENTIRE PAGE OF STEPS AND WEIGH INS...
EVERYTHING IS NOW CAUGHT UP-TO-DATE
SALLY I WILL CATCH UP ON MY GOALS AFTER TOMORROW ...
TODAY WAS ORTHO AND PODIATRIST..TOMORROW THE ACTUAL BRACE IS FITTED TO ME AND I AM OFF AND RUNNING TO THE RACES
Great!! 👍👍 All the best Greg! Hope today goes great for you.
Awesome on October using real people! 👏👍👏👍
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Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Tuesday - September 24: What I am reading...
Let’s finish September strong 💪!!!!
Go Workout Warriors!!! 💃💃💃🏋️♀️🏋️♀️💃💃💃
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Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
9/23
1. Gratitude journal/Bible Devotional Yes 🙌
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✔️
3. Nothing after 8 PM 🙋♀️ Yes2 -
Well Mondays goals are done:
30 minutes exercise ✔
Logged food ✔
Drank at least 64 ozs water ✔
Tuesdays looking pretty good already!!2 -
@holmesp603 Awesome! 👍👏💃1
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Happy 😃Tuesday!!! Wishing everyone a great day!!!
4 -
Monday, September 23 Steps:
11,011--barely made it but that still counts!3 -
Tuesday - September 24: What I am reading...
.... I haven't put any of her tips in action yet---so so far I'm not very tidy--
LOL
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Navydaddjtc wrote: »I AM SO SORRY ... I MISSED AN ENTIRE PAGE OF STEPS AND WEIGH INS...
EVERYTHING IS NOW CAUGHT UP-TO-DATE
SALLY I WILL CATCH UP ON MY GOALS AFTER TOMORROW ...
TODAY WAS ORTHO AND PODIATRIST..TOMORROW THE ACTUAL BRACE IS FITTED TO ME AND I AM OFF AND RUNNING TO THE RACES
Good luck tomorrow Greg--- I'm excited for ya---hope all goes well!0 -
DAILY GOALS: Tuesday, 9/24
✅ Got 1 hour+ of cardio + 1 Hour of strength training
✅ Black morning coffee
✅ Maintained IF schedule
✅ No food-fasting day
✅ Logged drinks
✅ Water: 247 oz. +3 -
slimn2016 Congratulations!!!🎉🎊 🎈
You are an inspiration and we are blessed to have you part of this team!! 💃👏🙋♀️
Happy four year FIT anniversary and losing 80 pounds!!
💕💕💕💕💕💕💜💜💕💕💕💕💕💕3 -
ARE YOU READY FOR A PEEK AT THE LATEST AND GREATEST ... NOT COMPLETELY PAIN FREE.. BUT ABOUT 50% BETTER THAN YESTERDAY. I WAS TOLD TODAY ALSO THAT I MAY NEED A KNEE BRACE TO SUPPORT THE NEW GEAR... RA IS SETTING IN ON THE KNEE ... ORTHO GUYS WANT ME TO SEE A KNEE DOC TO CONFIRM... SO HERE GOES
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GOOD EVENING ALL...
LONG DAY TODAY.... NOT MANY STEPS AS I WAS GETTING EVERYTHING FITTED AND ADJUSTED....
I THINK I HAVE EVERYTHING CAUGHT... OFF TO THE VET TOMORROW LUCY NOT DOING GOOD ..IT MAYBE THAT HER TIME HAS COME TO AN END .. WE'LL SEE
GOOD NIGHT ALL SEE YOU IN THE AM
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Weekly Goals Fat to Fit Tuesday 9/24
1. Bible Study or Church✅
2. 1500 calories/100 Net Carbs✅
3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅
4. 10,000 steps✅
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Navydaddjtc wrote: »GOOD EVENING ALL...
LONG DAY TODAY.... NOT MANY STEPS AS I WAS GETTING EVERYTHING FITTED AND ADJUSTED....
I THINK I HAVE EVERYTHING CAUGHT... OFF TO THE VET TOMORROW LUCY NOT DOING GOOD ..IT MAYBE THAT HER TIME HAS COME TO AN END .. WE'LL SEE
GOOD NIGHT ALL SEE YOU IN THE AM
All the best Greg! I am glad your fitting went well. Prayers for Lucy 🐕 🙏!!,!
Your friend!2 -
@Navydaddjtc sorry to hear about Lucy😔...wishing you the best with her. Good luck tomorrow--will be praying for you both.2
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Tuesday, 9/24
STEPS: 👣 21,414
3 -
Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
RESULTS! 👏👏👏.
9/23 📣 📣 📣
@holmesp603 100%
@Slimn2016 100%
@Fitness327wk 100%
@Tualla 75%
💃🙌💃
Daily Total 94%
MTD 89%
🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌2 -
Steps 9/24 💃💃💃
10,5673
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