FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - September 2019

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @kdv12 Great goals! 👏👍💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals you want to achieve on a daily basis and report to the team!

    RESULTS! 👏👏👏

    Sun 9/15 📣 📣 📣
    @NAVYDADDJTC 100%
    @SLIMN2016 100%
    @FITNESS327WK 100%

    💃🙌💃

    Daily Total 100%
    MTD 89%

    🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    DAILY GOALS: Monday, 9/16

    ✅ Got 1 hour+ of cardio/PT exercises
    ✅ Black morning coffee
    ✅ Maintained IF schedule
    ✅ No food after dinner
    ✅ Logged food
    ✅ Water: 235.6 oz.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    MFP DOWN FOR MAINTENANCE..
    AS SOON AS IT'S UP AND RUNNING I WILL POST DAILY GOALS
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    CaydensMommy wrote: »
    CaydensMommy
    Week 3
    Monday
    Prev: 273.4
    Current: 267.2

    Awesome job!!!! 🥰🥰💕💕💃💃🥰
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @slimn2016 Fantastic job on achieving your goals!! You rock friend! 💕💕🥰🥰💜💜
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
    edited September 2019
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    Monday, 9/16
    STEPS: 👣 7,765

    Sorry, I've been sick today and couldn't do my usual Monday routine...so low steps. Hopefully I can get myself back to pace tomorrow.

  • Tualla
    Tualla Posts: 559 Member
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    Weekly Goals Fat to Fit Mon 16

    1. 1500 calories Sun-Sat 100 or below net carbs (Mon-Fri); 200 or below (Sat-Sun)✅
    2. 60 cardio/30 strength Mon-Sat; 30 minutes walk or bike ride Sun✅
    3. No Binge Eating✅
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @Tualla Awesome job!!! 💕💕💃💃💜
    @slimn2016 Hope you feel better tmo. 💜
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Steps 💃💃💃

    9/16 11,345
  • LonniJay
    LonniJay Posts: 3,740 Member
    edited September 2019
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    Daily Goals:
    Log all food ✔
    Eat at or under calories ✔
    Cardio minimum 30 minutes ✔
    No snacking!!! ✔
    😁
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    CaydensMommy wrote: »
    CaydensMommy
    Week 3
    Monday
    Prev: 273.4
    Current: 267.2
    @CaydensMommy
    WEIGH IN POSTED ....OUTSTANDING LOSS WTG

    SLIMn2016 wrote: »
    Monday, 9/16
    STEPS: 👣 7,765
    Sorry, I've been sick today and couldn't do my usual Monday routine...so low steps. Hopefully I can get myself back to pace tomorrow.
    @SLIMn2016
    STEPS POSTED...HOPE YOU BETTER TODAY
    Fitness327wk wrote: »
    Steps 💃💃💃

    9/16 11,345
    @Fitness327wk
    STEPS POSTED.. NICELY DONE

    @Tualla
    WTG ON MAKING YOUR GOALS YESTERDAY... KEEP AT TI

    @LonniJay
    NICELY DONE SMASHING THOSE GOALS
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
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    BETTER LATE THAN NEVER
    GREG'S
    iw1hoa7ptaod.png
    FOR MONDAY 9/16
    ✅ LOGGED FOOD
    ✅ FOOD AND DAILY JOURNAL UPDATED
    ✅ DAILY EXERCISES (MEASURABLE)
    ✅ STEPS MORE THAN 12,000
    ✅ WATER...96-120 OZ PER DAY
    ✅ CALORIES LESS THAN 1500 PER DAY
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    TODAY MY ONE SINGLE GOAL IN ADDITION TO THE OTHERS IS TO GET MY TREADMILL DECK BELT REPLACED AND GET BACK TO THE C25K.... DIDN'T HAPPEN ... A PRO-FORM TECH IS COMING TO FINISH IT FOR ME
    I AM GOING TO ALSO START BACK ON MY COMBAT WALK RUN WALK ON THE OFF DAY TO THE C25K. TO BOOT I AM GOING TO INCLUDE SOME STRENGTH TRAINING ON THE MIGHT BOFLEX AND SOME LESLIE SANSONE.
    LESLIE SANSONE IT WAS
    AS SOON AS FIND OUT IF KAISER IN ALL OF THEIR INFINITE WISDOM APPROVE MY THERAPY FOR MY FOOT AND LEG...ONCE THAT BEGINS I WILL THEN DO 2 DAYS A WEEK OF AQUA PT AND TAKE THE COMBAT RUN SWIM RUN TO THE POOL AT MY LOCAL LA FITNESS. I WILL START WITH A 1/2 MILE RUN/WALK AND SWIM/WALK 2COMPLETE LAPS OF THE POOL THEN ANOTHER 1/2 MILE RUN/WALK.
    STILL IN THE WORKS WAITING ON KAISER

    THIS IS THE ACCEPTABLE SENIOR PLAN ACCORDING TO MY THERAPISTS. I AM NOT THE MAN OF STEEL ANYMORE SO I GOTTA WORK OUT SMARTER NOT HARDER YET ACCOMPLISH MY GOALS.

    WELL THAT'S THE PLAN ANYWAY..... WE WILL SEE HOW IT GOES....HAVE A FANTASTIC MONDAY

    UPDATE....
    AS YOU CAN SEE IT WAS A HIT AND MISS YESTERDAY ..... MAYBE BETTER TODAY ... HAVE A GREAT2'SDAY
  • runarml
    runarml Posts: 1,065 Member
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    Steps 9/16: 20,078
  • kdv12
    kdv12 Posts: 1,697 Member
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    Monday 9/16

    ✔️ - Log food
    ✔️ - Bible reading
    ✔️ - 11,000 steps
    ✔️ - Gratitude Journal
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    @runarml
    STEPS POSTED ERIN ...OUTSTANDING DAY

    @kdv12
    SLAYING THOSE GOALS ... OUTSTANDING
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @LonniJay @Navydaddjtc @kdv12

    Awesome 👏 job on goals! 💃👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!

    9/16 🔥👏
    1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘‍♀️
    2. 10K steps & Four Barre Classes✔️💃 Yes Five barre classes last week! 👏
    3. Nothing after 8 PM ✔️Yes
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