FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - September 2019

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Tualla wrote: »
    Weekly Goals Fat to Fit 9/12/19

    1. 100 or below net carbs.❌
    2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌
    3. No Binge Eating ✅
    4. No chips✅

    👏👍👏👍
  • megnolia82
    megnolia82 Posts: 831 Member
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    Steps sept 12: 12,920
    @Fitness327wk did you record my weigh in for today? I don’t remember if you record or just Greg.

    Had a good day today. Our Walmart just got an in-store sushi chef and she was just charming and so excited that this was the second day they have been offering fresh sushi so I bought some for dinner. Probably ate more than I should have but it’s something my kids love, too, so we all shared and split up the calories lol.

    Hope you have a great night, Warriors!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
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    Username: SLIMn2016
    Weigh in Day/Week: Friday, June - Week 2
    PW = 167.2
    CW= 164.4
  • runarml
    runarml Posts: 1,065 Member
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    Steps 9/12: 10,585

    It was my birthday so gave myself a pass from working out and cleaning. Definitely don't get as many steps when I do that!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GOOD MORNING TEAM
    OUR SPREAD SHEET IS ACTING WEIRD THIS MORNING... DON'T PANIC I'VE GOT A MESSAGE INTO @jugar AND SHE WILL FIGURE IT OUT.
    UNTIL THEN JUST KEEP POSTING YOUR WEIGHTS AND STEPS AND I'LL CATCH-UP LATER TODAY.
  • Patti705
    Patti705 Posts: 264 Member
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    Steps:

    September 5 - 12, 243
    September 6 - 11,007
    September 7 - 11,273
    September 8 - 11,556
    September 9 - 14,316
    September 10 - 11,349
    September 11 - 11,014
    September 12 - 11,012

    Sorry for the late posting. I lost my fitbit the evening of Thursday (9/5) so I carried my phone around to count my steps that night and during the day on Friday until I could find it. Is there a way to edit my Fitbit to show the correct steps. Looked online but only found directions for the computer, not the app.
  • holmesp603
    holmesp603 Posts: 350 Member
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    Holmesp603
    Friday
    Week 2
    LW 181.9
    TW 183.5
    Ugh BUT Im feeling a lil better and so ready to get back on track!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited September 2019
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    megnolia82 wrote: »
    Steps sept 12: 12,920
    @Fitness327wk did you record my weigh in for today? I don’t remember if you record or just Greg.

    Had a good day today. Our Walmart just got an in-store sushi chef and she was just charming and so excited that this was the second day they have been offering fresh sushi so I bought some for dinner. Probably ate more than I should have but it’s something my kids love, too, so we all shared and split up the calories lol.

    Hope you have a great night, Warriors!

    @megnolia82 Fantastic Loss!!! You are doing a fabulous job!! 🔥🔥🔥

    Yummy, love 💕 sushi 🍣!! Nice your kids enjoy it as well.

    Greg will post. 👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited September 2019
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    @holmesp603 Yea! I am glad you are feeling better!! 🙏🙌
    @slimn2016 Love your new picture! Strong 💪 and beautiful! 🌺
    @runarml Happy Happy Birthday! 🎉🎈🎁🎊
    @patti705 Great stepping! 💃💃👍🙌

    Happy Friday everyone!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!

    9/12 🔥👏
    1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘‍♀️
    2. 10K steps & Four Barre Classes✔️💃 Yes
    3. Nothing after 8 PM ✔️ Yes 🙋‍♀️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    September Challenge
    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

    Friday - September 13: Something Red

    It’s finally Friday!!! Have a wonderful day team! I am going to find something red!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
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    Friday - September 13: Something Red
    ..the porch cushions that my fur babies chillax on--- :D
    dlmxcpgxxws6.jpg
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @SLIMn2016 absolutely adorable!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Friday - September 13: Something Red

    The book I am reading. 👏👍

    h6nslf8ca3vq.jpeg
  • steplaj
    steplaj Posts: 586 Member
    edited September 2019
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    Steplaj
    Friday
    Week-2
    Previous = 306.4
    Current = 303.1

    Already posted to spreadsheet!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    Patti705 wrote: »
    Steps:

    September 5 - 12, 243
    September 6 - 11,007
    September 7 - 11,273
    September 8 - 11,556
    September 9 - 14,316
    September 10 - 11,349
    September 11 - 11,014
    September 12 - 11,012

    Sorry for the late posting. I lost my fitbit the evening of Thursday (9/5) so I carried my phone around to count my steps that night and during the day on Friday until I could find it. Is there a way to edit my Fitbit to show the correct steps. Looked online but only found directions for the computer, not the app.

    @Patti705
    STEPS POSTED..ALSO YOUR MISSING LAST WEEKS WEIGH IN
    holmesp603 wrote: »
    Holmesp603
    Friday
    Week 2
    LW 181.9
    TW 183.5
    Ugh BUT Im feeling a lil better and so ready to get back on track!


    @holmesp603
    WEIGH IN POSTED ... GOOD TO HEAR YOUR ON THE MEND


  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    WORKOUT WARRIORS
    ALL STEPS AND WEIGHTS THAT I HAVE FOR THIS TO THIS POINT HAVE BEEN POSTED
    HERE IS SNIP OF THE STEPS CHART PLEASE POST YOUR STEPS THAT ARE MISSING AND I WILL GET THEM POSTED ASAP

    CURRENT AS OF THIS POSTING...PLEASE LET ME KNOW WHAT NEEDS TO CHANGE OR NEEDS TO BE POSTED
    bccg3gwmgz0d.png


  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
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    steplaj wrote: »
    Hi Everyone, Welcome to Friday!

    This weekend should be interesting... For those of you that do not know, several weeks back I was walking down an incredible flight of stairs and at the bottom, I felt a pop in my knee followed by severe pain... The ortho clinic say's it is my knee cap - bone on bone and ordered Physical Therapy. I did not agree and felt it was something more severe, after all, I am the one who can feel where it hurts and it is not the knee cap...

    Physical Therapy listened to me objectively and then did a very thorough exam on my knee. They are 90% positive I have torn my meniscus and also do not concur with the ortho clinic. I have been through two PT appointments now and the leg is in constant and severe pain, locks and then pops with an intense increase in pain... NOT FUN! Now I am in the process of trying to force the ortho clinic to go the next step and order an MRI to r/o meniscal tear.

    On the up side, I lost 3 pounds this week even though I can barely walk...

    Will update more later. Have a great weekend and keep up all the good work...

    Steve


    Steve, I hope they can get you in for an MIR as soon as possible.... I can't believe that the doctors didn't order one before sending you to PT. I hope you can recover well and fast...best to you.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    @steplaj
    WHAT NANCY SAID MY FRIEND ...IF YOU NEED TO CHAT YOU GOT THE NUMBER
    GREG
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