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WORKOUT WARRIORS TEAM CHAT - September 2019
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Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
π―π―π―π―ππππ
Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!
9/18 π₯π
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation π§ββοΈ with insight timer app β β° Yes. (Promote to be here now, breathe!) π§ββοΈ
2. 10K steps & Four Barre ClassesβοΈπ Yes Five barre classes last week! π
3. Nothing after 8 PM Yesππ2 -
Steps sept 18: 14,378
I didnβt lose this week and itβs because I was a little lazy with calorie tracking,
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Fitness327wk wrote: Β»Weekly Weigh In
Username: Fitness327wk ππΈπΊ
Wednesday weigh in πββοΈ
PW = 135.2
CW=135.8
I am going to focus on reducing my sodium π§ intake this week! Too much sodium for me last week.
Have a great Wednesday everyone! ππππ
@Fitness327wk
STEPS AND WEIGH IN POSTED
@runarml , @SLIMn2016 , @NikMar
STEPS HAVE BEEN POSTED
CONGRATS TO ALL OF YOU FOR KICKING BUTT ON SMASHING YOUR DAILY GOALS
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GREG'S
β LOGGED FOOD
β FOOD AND DAILY JOURNAL UPDATED
πDAILY EXERCISES (MEASURABLE)
π STEPS MORE THAN 12,000
β WATER...96-120 OZ PER DAY
β CALORIES LESS THAN 1500 PER DAY
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@ConfidentRaven
@megnolia82
@NikMar
IN
OF BEING DROPPED
@chocolatemint
@Happily_Chaotic
PLEAS DON'T LET THIS HAPPEN
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Workout ποΈββοΈ Warriors
Weekly / Daily POST challenge
π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Thursday - September 19: Inspiration π Quote or Anything!2 -
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ConfidentRaven
Thursday weigh
PW: 297.4
CW: 293.8
Thatβs the last of the maintenance gain plus a little more.3 -
Weigh in September 19
Last week: 195.2
Today: 196.2
NSV this week: no more bra pain, yay!
I moved my Fitbit to my left wrist again. My hand had been going numb and I couldnβt tolerate anything on my wrist or fingers. Itβs feeling better now. I think itβs because I was rolling on top of my arm and pinching it. I definitely considered that a side effect of my weight gain.
The week ahead I plan to move that scale some more but Iβm feeling better in my skin than I was 3 weeks ago so I am happy with that!2 -
Thursday - September 19: Inspiration π Quote or Anything!
3 -
Steps 9/18: 10,015
Super unmotivated yesterday to do much of anything. But at least I ate pretty well.3 -
Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
π―π―π―π―ππππ
Challenge: Set three goals you want to achieve on a daily basis and report to the team!
RESULTS! πππ
Wed 9/18 π£ π£ π£
@SLIMn2016 100%
@Fitness327wk 100%
@holmesp603 100%
@Navydaddjtc 66.6%
@Tualla 66.6%
πππ
Daily Total 87%
MTD 90%
πββοΈπββοΈπββοΈπββοΈπββοΈβοΈβοΈβοΈβοΈβοΈππππ2 -
ConfidentRaven wrote: Β»ConfidentRaven
Thursday weigh
PW: 297.4
CW: 293.8
Thatβs the last of the maintenance gain plus a little more.
@ConfidentRaven
WEIGH IN HAS BEEN POSTED.. I BETTER GET MY BUTT IN GEAR OR YOU'LL CATCH AND PASS ME.megnolia82 wrote: Β»Weigh in September 19
Last week: 195.2
Today: 196.2
NSV this week: no more bra pain, yay!
I moved my Fitbit to my left wrist again. My hand had been going numb and I couldnβt tolerate anything on my wrist or fingers. Itβs feeling better now. I think itβs because I was rolling on top of my arm and pinching it. I definitely considered that a side effect of my weight gain.
The week ahead I plan to move that scale some more but Iβm feeling better in my skin than I was 3 weeks ago so I am happy with that!
@megnolia82
WEIGH HAS BEEN POSTED.. OUTSTANDING FOR THE NSVSteps 9/18: 10,015
Super unmotivated yesterday to do much of anything. But at least I ate pretty well.
@runarml
STEPS POSTED ... WHAT CAN WE DO TO HELP MOVE YOU ALONG
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WHEN I WAS AT BALBOA NAVY MEDICAL CENTER - ORTHOPEDICS HOSPITAL STARTING THE LONG PROCESS OF BE ABLE TO WALK AGAIN I GOT TO MEET SYLVESTER STALLONE WHEN HE VISITED THE NAM VETS IN RECOVERY.
EVER SINCE THEN I HAVE FOLLOWED HIM THROUGH HIS CAREER. THIS IS ONE OF MY FAVORITE INSPIRATIONAL QUOTES BY ROCKY BALBOA.
AND TRUST ME MY FRIENDS I FELL A LOT BACK THEN AND STILL DO TO THIS DAY, BUT I PICK MYSELF UP DUST MYSELF OFF AND MOTOR ON....
NO MATTER WHAT I ALWAYS GET UP!!2 -
^^ that is so cool @Navydaddjtc I love Sly!
You are an inspiration to us all Greg-- a true fighter. 3 -
DAILY GOALS: Thursday, 9/19
β Got 1 hour+ of cardio & 1 hour of strength training
β Black morning coffee
β Fasting Day
β No food
β Logged drinks
β Water: 255.6 oz.
_____________________________
Thursday, 9/19
STEPS: π£ 19,2663 -
2
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Steps πππ
9/19 12,3453 -
Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
π―π―π―π―ππππ
Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!
9/19 π
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation π§ββοΈ with insight timer app β β° Yes. (Promote to be here now, breathe!) π§ββοΈ
2. 10K steps & Four Barre ClassesβοΈπ Yes Five barre classes last week! π
3. Nothing after 8 PM
OUR team ROCKS!!
πππππππππ2 -
NikMar
Thursday
PW 140.1
CW 142.0
4 -
Hello team. I have been MIA. I went on a vacations and thought I could do that and stay active in the group but that was a big failure. I got back in town on Monday and it seems like Iβve been going ever since. Hereβs my weight:
PW: 199.2
CW : 202.45 -
Wednesday 9/18
βοΈ - Log food
βοΈ - Bible reading
βοΈ - 11,000 steps - 14,093
βοΈ - Gratitude Journal
Thursday 9/19
βοΈ - Log food
βοΈ - Bible reading
No - 11,000 steps - 10,666
No - Gratitude Journal5 -
Username: SLIMn2016
Weigh in Day/Week: Friday, June - Week 3
PW = 164.4
CW = 163.4
I'm trying not to get discouraged-- I know that fat doesn't shed immediately at this point for me---but I cannot seem to NOT revert to disappointment with that darn scaleππ£.
Reminding myself that it's a marathon, not a sprint.
BE GOOD TO YOURSELVES--- HAPPY FRIDAY ALL!πͺπ»β€οΈ4 -
shockvalue07 wrote: Β»Hello team. I have been MIA. I went on a vacations and thought I could do that and stay active in the group but that was a big failure. I got back in town on Monday and it seems like Iβve been going ever since. Hereβs my weight:
PW: 199.2
CW : 202.4
WELCOME BACKπ€---hope you enjoyed every moment of vacation2 -
PW 141
Cw 1405 -
Holmesp603
Friday
Week 3
LW 183.5
TW 182.14 -
Happy Friday!! I did successfully accomplish my goals this week yay yay!!! now 2 lose at least three or four pounds by next Friday not too much pressure lol
have a great weekend3 -
@kdv12 Awesome!! πππ₯°
@slimn2016 Exactly!! πππ
@abowersgirl πππ
@holmesp603 Fabulous!!! π ππ2 -
Workout ποΈββοΈ Warriors
Weekly / Daily POST challenge
π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Friday - September 20: Something Blue3 -
Happy Friday!!!! I LOVE π the ocean π! Something Blue.
Wishing everyone a peaceful, blessed happy day! π₯°ππ
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This discussion has been closed.