WORKOUT WARRIORS TEAM CHAT - September 2019
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Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!
9/18 🔥👏
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘♀️
2. 10K steps & Four Barre Classes✔️💃 Yes Five barre classes last week! 👏
3. Nothing after 8 PM Yes💃💃2 -
Steps sept 18: 14,378
I didn’t lose this week and it’s because I was a little lazy with calorie tracking,
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Fitness327wk wrote: »Weekly Weigh In
Username: Fitness327wk 💃🌸🌺
Wednesday weigh in 🙋♀️
PW = 135.2
CW=135.8
I am going to focus on reducing my sodium 🧂 intake this week! Too much sodium for me last week.
Have a great Wednesday everyone! 💃💃💃💃
@Fitness327wk
STEPS AND WEIGH IN POSTED
@runarml , @SLIMn2016 , @NikMar
STEPS HAVE BEEN POSTED
CONGRATS TO ALL OF YOU FOR KICKING BUTT ON SMASHING YOUR DAILY GOALS
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GREG'S
✅ LOGGED FOOD
✅ FOOD AND DAILY JOURNAL UPDATED
👎DAILY EXERCISES (MEASURABLE)
👎 STEPS MORE THAN 12,000
✅ WATER...96-120 OZ PER DAY
✅ CALORIES LESS THAN 1500 PER DAY
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@ConfidentRaven
@megnolia82
@NikMar
IN
OF BEING DROPPED
@chocolatemint
@Happily_Chaotic
PLEAS DON'T LET THIS HAPPEN
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Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Thursday - September 19: Inspiration 🙏 Quote or Anything!2 -
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ConfidentRaven
Thursday weigh
PW: 297.4
CW: 293.8
That’s the last of the maintenance gain plus a little more.3 -
Weigh in September 19
Last week: 195.2
Today: 196.2
NSV this week: no more bra pain, yay!
I moved my Fitbit to my left wrist again. My hand had been going numb and I couldn’t tolerate anything on my wrist or fingers. It’s feeling better now. I think it’s because I was rolling on top of my arm and pinching it. I definitely considered that a side effect of my weight gain.
The week ahead I plan to move that scale some more but I’m feeling better in my skin than I was 3 weeks ago so I am happy with that!2 -
Thursday - September 19: Inspiration 🙏 Quote or Anything!
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Steps 9/18: 10,015
Super unmotivated yesterday to do much of anything. But at least I ate pretty well.3 -
Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a daily basis and report to the team!
RESULTS! 👏👏👏
Wed 9/18 📣 📣 📣
@SLIMn2016 100%
@Fitness327wk 100%
@holmesp603 100%
@Navydaddjtc 66.6%
@Tualla 66.6%
💃🙌💃
Daily Total 87%
MTD 90%
🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌2 -
ConfidentRaven wrote: »ConfidentRaven
Thursday weigh
PW: 297.4
CW: 293.8
That’s the last of the maintenance gain plus a little more.
@ConfidentRaven
WEIGH IN HAS BEEN POSTED.. I BETTER GET MY BUTT IN GEAR OR YOU'LL CATCH AND PASS ME.megnolia82 wrote: »Weigh in September 19
Last week: 195.2
Today: 196.2
NSV this week: no more bra pain, yay!
I moved my Fitbit to my left wrist again. My hand had been going numb and I couldn’t tolerate anything on my wrist or fingers. It’s feeling better now. I think it’s because I was rolling on top of my arm and pinching it. I definitely considered that a side effect of my weight gain.
The week ahead I plan to move that scale some more but I’m feeling better in my skin than I was 3 weeks ago so I am happy with that!
@megnolia82
WEIGH HAS BEEN POSTED.. OUTSTANDING FOR THE NSVSteps 9/18: 10,015
Super unmotivated yesterday to do much of anything. But at least I ate pretty well.
@runarml
STEPS POSTED ... WHAT CAN WE DO TO HELP MOVE YOU ALONG
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WHEN I WAS AT BALBOA NAVY MEDICAL CENTER - ORTHOPEDICS HOSPITAL STARTING THE LONG PROCESS OF BE ABLE TO WALK AGAIN I GOT TO MEET SYLVESTER STALLONE WHEN HE VISITED THE NAM VETS IN RECOVERY.
EVER SINCE THEN I HAVE FOLLOWED HIM THROUGH HIS CAREER. THIS IS ONE OF MY FAVORITE INSPIRATIONAL QUOTES BY ROCKY BALBOA.
AND TRUST ME MY FRIENDS I FELL A LOT BACK THEN AND STILL DO TO THIS DAY, BUT I PICK MYSELF UP DUST MYSELF OFF AND MOTOR ON....
NO MATTER WHAT I ALWAYS GET UP!!2 -
^^ that is so cool @Navydaddjtc I love Sly!
You are an inspiration to us all Greg-- a true fighter. 3 -
DAILY GOALS: Thursday, 9/19
✅ Got 1 hour+ of cardio & 1 hour of strength training
✅ Black morning coffee
✅ Fasting Day
✅ No food
✅ Logged drinks
✅ Water: 255.6 oz.
_____________________________
Thursday, 9/19
STEPS: 👣 19,2663 -
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Steps 💃💃💃
9/19 12,3453 -
Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!
9/19 👏
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘♀️
2. 10K steps & Four Barre Classes✔️💃 Yes Five barre classes last week! 👏
3. Nothing after 8 PM
OUR team ROCKS!!
💕💕💕💕💕💕💕💕👏2 -
NikMar
Thursday
PW 140.1
CW 142.0
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Hello team. I have been MIA. I went on a vacations and thought I could do that and stay active in the group but that was a big failure. I got back in town on Monday and it seems like I’ve been going ever since. Here’s my weight:
PW: 199.2
CW : 202.45 -
Wednesday 9/18
✔️ - Log food
✔️ - Bible reading
✔️ - 11,000 steps - 14,093
✔️ - Gratitude Journal
Thursday 9/19
✔️ - Log food
✔️ - Bible reading
No - 11,000 steps - 10,666
No - Gratitude Journal5 -
Username: SLIMn2016
Weigh in Day/Week: Friday, June - Week 3
PW = 164.4
CW = 163.4
I'm trying not to get discouraged-- I know that fat doesn't shed immediately at this point for me---but I cannot seem to NOT revert to disappointment with that darn scale😖😣.
Reminding myself that it's a marathon, not a sprint.
BE GOOD TO YOURSELVES--- HAPPY FRIDAY ALL!💪🏻❤️4 -
shockvalue07 wrote: »Hello team. I have been MIA. I went on a vacations and thought I could do that and stay active in the group but that was a big failure. I got back in town on Monday and it seems like I’ve been going ever since. Here’s my weight:
PW: 199.2
CW : 202.4
WELCOME BACK🤗---hope you enjoyed every moment of vacation2 -
PW 141
Cw 1405 -
Holmesp603
Friday
Week 3
LW 183.5
TW 182.14 -
Happy Friday!! I did successfully accomplish my goals this week yay yay!!! now 2 lose at least three or four pounds by next Friday not too much pressure lol
have a great weekend3 -
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Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Friday - September 20: Something Blue3 -
Happy Friday!!!! I LOVE 💕 the ocean 🌊! Something Blue.
Wishing everyone a peaceful, blessed happy day! 🥰👏👍
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