WORKOUT WARRIORS TEAM CHAT - September 2019
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Workout ποΈββοΈ Warriors
Weekly / Daily POST challenge
π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Tuesday - September 10: Someone who encourages you
Well I could t just select one!! My hubby, Workout Warriors ποΈββοΈ team and my pals @ MFP!! ππ₯°ππππ₯ποΈββοΈ
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Tuesday - September 10: Someone who encourages you
This was a tough one--- right now my PT, MFP groups/pals and my sons are my top motivators.... bc there are too many people individually to mention!
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THIS IS A TOUGH ONE SALLY BUT THE TEAMS THAT MOTIVATE ME ARE
THE DYNAMIC DUO:
@SLIMn2016 AKA NANCY AND HER CO-HORT @Fitness327wk AKA SALLY
MY MENTORS
@mari_moulin AKA MARI AND @Beka3695 AKA BECKY
AND LAST BUT CERTAINLY NOT THE LEAST THE BEST TEAM I SERVED ON
SINCE MY DAYS ON MY DOG TEAM
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@Navydaddjtc
Greg,
Thank you π so much! Right back at you!!! πββοΈπββοΈπββοΈ Ty for all the support you give!1 -
@Navydaddjtc
Thank you G!!!βΊοΈπ€β€οΈ You know you're my FEARLESS LEADER!!!ππ«πππ₯1 -
DAILY GOALS: Tuesday, 9/10
β Got 1 hour+ of cardio & 1 hour strength training
β Black morning coffee
β Maintained IF schedule
β No food after dinner
β Logged food
β Water: 201.8 oz.
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Checking in for today. It went to heck in a handbasket at work today because my immediate supervisor yelled at me for asking her immediate supervisor a question while she wasn't in the building.
By heck in a handbasket I mean my husband told me to quit if it isn't resolved to my satisfaction. I meet with my actual department director at 8 am tomorrow. I will let you know if I still have a job when it's over.
Who encourages me? Obviously, my husband but I don't have a photo of him on my new phone.2 -
Steps:
09/08: 6634 Lazy Sunday. Oh well.
09/09: 131451 -
My wife encourages me daily. She does not want me to go back to the "Other Dr. Wilson" as my patients call him.
MFP and my WONDERFUL Workout Warriors have also been instrumental in my success. I may not post everyday, but I try to read the posts and I realize there are others just like me, who have the same struggles and hopefully the same successes. I have been able to stay at this weight for 2 years! Statistics say that 95% of us will not maintain. That means that 5% of us will. I plan for me to be among that 5%. What about you? There is no way I would have been able to do it without the information and support I have received here. Have a GREAT DAY!!!
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@Gutcutter500 Inspiration! Awesome! ππππββοΈ0
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Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
π―π―π―π―ππππ
Challenge: Set three goals you want to achieve on a daily basis and report to the team!
RESULTS! πππ
Sun 9/8 π£ π£ π£
@NAVYDADDJTC 100%
@SLIMN2016 100%
@FITNESS327WK 100%
πππ
Daily Total 100%
MTD 96%
πββοΈπββοΈπββοΈπββοΈπββοΈβοΈβοΈβοΈβοΈβοΈππππ1 -
Tuesday, 9/10
STEPS: π£ 15, 6910 -
Steps 9/10
πππ
14,768 ππ1 -
Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
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Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!
TueSept 10π₯π
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation π§ββοΈ with insight timer app β β° Yes. (Promote to be here now, breathe!) π§ββοΈ
2. 10K steps & Four Barre ClassesβοΈπ Yes
3. Nothing after 8 PM πββοΈ Yes
I really wanted something after dinner and didnβt do it!! Goal met nothing after 8 PM!! ππππ₯°ππππ1 -
Tuesday Someone who encourages you. Although I have many people I must say, itβs my ride or die. Every since they were young and I would go on a diet they knew everyone else in the house went on a diet too.3
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Reason for staying healthy: I want to feel logos about myself. My self esteem is higher ghee when I take care of myself. Also, I feel better overall when I exercise and eat βsomewhatβ better.3
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IT'S MY HOPE THAT EACH AND EVERYONE YOU HAVE A GREAT DAY
NOW GET OUT THERE AND MAKE IT HAPPEN2 -
OKAY HERE WE GO FOR TODAY
@Fitness327wk
IS THE ONE AND ONLY WEIGH TODAY THAT WE HAVE
FOR OUR MIA TEAMMATES
@CHOCOLATEMINT
@MYFRITZIE
@Patti705
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IF WE HAVE MISSED LOGGING YOUR STEPS OR THEY AREN'T JIVING WITH WHAT YOU HAVE LET US AND WE WILL FIX IT
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