WORKOUT WARRIORS TEAM CHAT - September 2019
Replies
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@kdv12 Great goals! 👏👍💃0
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Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a daily basis and report to the team!
RESULTS! 👏👏👏
Sun 9/15 📣 📣 📣
@NAVYDADDJTC 100%
@SLIMN2016 100%
@FITNESS327WK 100%
💃🙌💃
Daily Total 100%
MTD 89%
🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌1 -
DAILY GOALS: Monday, 9/16
✅ Got 1 hour+ of cardio/PT exercises
✅ Black morning coffee
✅ Maintained IF schedule
✅ No food after dinner
✅ Logged food
✅ Water: 235.6 oz.3 -
MFP DOWN FOR MAINTENANCE..
AS SOON AS IT'S UP AND RUNNING I WILL POST DAILY GOALS3 -
CaydensMommy
Week 3
Monday
Prev: 273.4
Current: 267.25 -
CaydensMommy wrote: »CaydensMommy
Week 3
Monday
Prev: 273.4
Current: 267.2
Awesome job!!!! 🥰🥰💕💕💃💃🥰1 -
@slimn2016 Fantastic job on achieving your goals!! You rock friend! 💕💕🥰🥰💜💜2
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Monday, 9/16
STEPS: 👣 7,765
Sorry, I've been sick today and couldn't do my usual Monday routine...so low steps. Hopefully I can get myself back to pace tomorrow.
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Weekly Goals Fat to Fit Mon 16
1. 1500 calories Sun-Sat 100 or below net carbs (Mon-Fri); 200 or below (Sat-Sun)✅
2. 60 cardio/30 strength Mon-Sat; 30 minutes walk or bike ride Sun✅
3. No Binge Eating✅
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2
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Steps 💃💃💃
9/16 11,3453 -
Daily Goals:
Log all food ✔
Eat at or under calories ✔
Cardio minimum 30 minutes ✔
No snacking!!! ✔
😁3 -
@CaydensMommyCaydensMommy wrote: »CaydensMommy
Week 3
Monday
Prev: 273.4
Current: 267.2
WEIGH IN POSTED ....OUTSTANDING LOSS WTG
@SLIMn2016Monday, 9/16
STEPS: 👣 7,765
Sorry, I've been sick today and couldn't do my usual Monday routine...so low steps. Hopefully I can get myself back to pace tomorrow.
STEPS POSTED...HOPE YOU BETTER TODAY
@Fitness327wkFitness327wk wrote: »Steps 💃💃💃
9/16 11,345
STEPS POSTED.. NICELY DONE
@Tualla
WTG ON MAKING YOUR GOALS YESTERDAY... KEEP AT TI
@LonniJay
NICELY DONE SMASHING THOSE GOALS
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BETTER LATE THAN NEVER
GREG'S
FOR MONDAY 9/16
✅ LOGGED FOOD
✅ FOOD AND DAILY JOURNAL UPDATED
✅ DAILY EXERCISES (MEASURABLE)
✅ STEPS MORE THAN 12,000
✅ WATER...96-120 OZ PER DAY
✅ CALORIES LESS THAN 1500 PER DAY
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TODAY MY ONE SINGLE GOAL IN ADDITION TO THE OTHERS IS TO GET MY TREADMILL DECK BELT REPLACED AND GET BACK TO THE C25K.... DIDN'T HAPPEN ... A PRO-FORM TECH IS COMING TO FINISH IT FOR ME
I AM GOING TO ALSO START BACK ON MY COMBAT WALK RUN WALK ON THE OFF DAY TO THE C25K. TO BOOT I AM GOING TO INCLUDE SOME STRENGTH TRAINING ON THE MIGHT BOFLEX AND SOME LESLIE SANSONE.
LESLIE SANSONE IT WAS
AS SOON AS FIND OUT IF KAISER IN ALL OF THEIR INFINITE WISDOM APPROVE MY THERAPY FOR MY FOOT AND LEG...ONCE THAT BEGINS I WILL THEN DO 2 DAYS A WEEK OF AQUA PT AND TAKE THE COMBAT RUN SWIM RUN TO THE POOL AT MY LOCAL LA FITNESS. I WILL START WITH A 1/2 MILE RUN/WALK AND SWIM/WALK 2COMPLETE LAPS OF THE POOL THEN ANOTHER 1/2 MILE RUN/WALK.
STILL IN THE WORKS WAITING ON KAISER
THIS IS THE ACCEPTABLE SENIOR PLAN ACCORDING TO MY THERAPISTS. I AM NOT THE MAN OF STEEL ANYMORE SO I GOTTA WORK OUT SMARTER NOT HARDER YET ACCOMPLISH MY GOALS.
WELL THAT'S THE PLAN ANYWAY..... WE WILL SEE HOW IT GOES....HAVE A FANTASTIC MONDAY
UPDATE....
AS YOU CAN SEE IT WAS A HIT AND MISS YESTERDAY ..... MAYBE BETTER TODAY ... HAVE A GREAT2'SDAY2 -
Steps 9/16: 20,0783
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Monday 9/16
✔️ - Log food
✔️ - Bible reading
✔️ - 11,000 steps
✔️ - Gratitude Journal
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Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!
9/16 🔥👏
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘♀️
2. 10K steps & Four Barre Classes✔️💃 Yes Five barre classes last week! 👏
3. Nothing after 8 PM ✔️Yes1 -
Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Tuesday - September 17: Funny 😆 Anything! 👍🙋♀️
Happy Tuesday!0 -
9/16 Steps
12,0213 -
Tuesday - September 17: Funny 😆 Anything! 👍🙋♀️
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Good Tuesday morning! Goals accomplished for yesterday! Exercise ✔ Water ✔ finished diary ✔
This team really rocks!!!3 -
STEP SPREADSHEET AS OF THIS MORNING 0700HRS.
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@holmesp603 🙌🙌💃💃👍👍 Great!1
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I saw this on a pals post today and loved 💕💕 it! Thought I would pass along to the team!
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Fitness327wk wrote: »I saw this on a pals post today and loved 💕💕 it! Thought I would pass along to the team!
@Fitness327wk
thanks sally i needed that2 -
Tuesday - September 17: Funny 😆 Anything! 👍🙋♀️
😂3 -
GREG'S
FOR TUESDAY 9/17
✅ LOGGED FOOD
✅ FOOD AND DAILY JOURNAL UPDATED
✅ DAILY EXERCISES (MEASURABLE)
✅ STEPS MORE THAN 12,000
✅ WATER...96-120 OZ PER DAY
✅ CALORIES LESS THAN 1500 PER DAY
1
This discussion has been closed.