WORKOUT WARRIORS TEAM CHAT - September 2019
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Workout ποΈββοΈ Warriors
Weekly / Daily POST challenge
π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Tuesday - September 17: Funny π Anything! ππββοΈ
Happy Tuesday!0 -
9/16 Steps
12,0213 -
Tuesday - September 17: Funny π Anything! ππββοΈ
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Good Tuesday morning! Goals accomplished for yesterday! Exercise β Water β finished diary β
This team really rocks!!!3 -
STEP SPREADSHEET AS OF THIS MORNING 0700HRS.
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@holmesp603 ππππππ Great!1
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I saw this on a pals post today and loved ππ it! Thought I would pass along to the team!
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Fitness327wk wrote: Β»I saw this on a pals post today and loved ππ it! Thought I would pass along to the team!
@Fitness327wk
thanks sally i needed that2 -
Tuesday - September 17: Funny π Anything! ππββοΈ
π3 -
GREG'S
FOR TUESDAY 9/17
β LOGGED FOOD
β FOOD AND DAILY JOURNAL UPDATED
β DAILY EXERCISES (MEASURABLE)
β STEPS MORE THAN 12,000
β WATER...96-120 OZ PER DAY
β CALORIES LESS THAN 1500 PER DAY
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Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
π―π―π―π―ππππ
Challenge: Set three goals you want to achieve on a daily basis and report to the team!
NEW WEEK!!! Strong πͺ
RESULTS! πππ
Mon 9/16 π£ π£ π£
@Navydaddjtc 100%
@SLIMn2016 100%
@Fitness327wk 100%
@kdv12 100%
@LonniJay 100%
@Tualla 100%
πππ
Daily Total 100%
MTD 90%
πββοΈπββοΈπββοΈπββοΈπββοΈβοΈβοΈβοΈβοΈβοΈππππ2 -
@SLIMn2016 Lol!! πTaco Tuesdays!2
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FUNNY ANYTHING
AND LAST BUT NOT LEAST
NOW THESE ARE FUNNY2 -
Weekly Goals Fat to Fit
1. 1500 calories Sun-Sat 100 or below net carbs (Mon-Fri); 200 or below (Sat-Sun)s β
2. 60 cardio/30 strength Mon-Sat; 30 minutes walk or bike ride Sunβ
3. No Binge Eating
tualladrochelle@aol.comβ3 -
DAILY GOALS: Tuesday, 9/17
β Got 1 hour+ of cardio + 1 hour of strength training
β Black morning coffee
β Maintained IF schedule- Fasting day
β No food
β Logged drinks
β Water: 259.6 oz.
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Tuesday, 9/17
STEPS: π£ 14,5831 -
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Steps:
Sept 14 - 11,151
Sept 15 - 11,094
Sept 16 - 11,010
PW: 165
CW: 165
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Steps sept 17: 15,192
Steps Saturday sept 25: 15,554 (noticed they were missing from the spreadsheet. Thanks1 -
Daily Goals:
Log all food β
Eat at or under calories β
Cardio minimum 30 minutes β
No snacking!!! β
My goals are the same everyday and it feels good to meet them. I had an opportunity to make bad choices today but I maintained some self control. Tomorrow will be another challenge. Goodnight everyone.4 -
Daily Goals:
Log all food β
Eat at or under calories β
Cardio minimum 30 minutes β
No snacking!!! β
My goals are the same everyday and it feels good to meet them. I had an opportunity to make bad choices today but I maintained some self control. Tomorrow will be another challenge. Goodnight everyone.
That is why the fact I love to share my goals every day! I am thankful for the teams support and also accountability.2
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