FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - September 2019

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!

    9/26
    1. Gratitude journal/Bible Devotional5 Yes 🙌
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✔️
    3. Nothing after 8 PM Yes ✅


    @Navydaddjtc Yea on grapes! 👏 The last ones I bought were especially good. 😋
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    September Challenge
    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

    Saturday - September 28: Something Green...

    Let’s finish September strong 💪!!!!

    Go Workout Warriors!!! 💃💃💃🏋️‍♀️🏋️‍♀️💃💃💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited September 2019
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    Green trees! This is a picture from yesterday’s hike with hubby! Fall colors as well 🍃 🍁 🍂

    ASU won last night 🏈🏈🏈🙋‍♀️🙋‍♀️🙋‍♀️

    pe7ixmsac2my.jpeg
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
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    Saturday - September 28: Something Green...
    ...my spinach, salmon egg white omelette
    xov63wn97dde.png😋
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    SLIMn2016 wrote: »
    Saturday - September 28: Something Green...
    ...my spinach, salmon egg white omelette
    xov63wn97dde.png😋

    @SLIMn2016
    YUMMY FOR THE TUMMY!!!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @SLIMn2016

    I am coming over for breakfast!!! Looks delicious! 😋😋😋
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Happy Saturday!! On our hike today we saw elk 🦌!! Fun!

    Hope everyone is having a great day! Football 🏈 time!!

    2iltnz0wzltm.jpeg
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited September 2019
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    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    September Challenge
    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

    Last two days of September challenge!!
    Sunday - September 29: Something Fall...
    Sunday - September 30: You!

    Thanks team for contributing to this months challenge!!! Extra kudos to @slimn2016 and @Navydaddjtc!!!! 🏆🏆🏆🏆🏆🏆🏆🏆

    Let’s finish September strong 💪!!!!

    Go Workout Warriors!!! 💃💃💃🏋️‍♀️🏋️‍♀️💃💃💃
  • getfitgal123
    getfitgal123 Posts: 267 Member
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    getfitgal123
    Week 4
    Saturday
    Prev: 153.3
    Current: 152.0
    Moving back down some again thank goodness but I really want to break 150!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @getfitgal123

    Awesome!! Watch out 150!!! Here you go!!! 👍💃👏💃👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    OCT 2019 💥💥💥
    🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃


    Team Challenge: Let’s get excited about our weight loss goals for October as a team! Please post your goal of pounds you want to lose in October and I will track and post updates!

    We are all in this together! Let’s see what we can lose as a whole team!

    Team So Far!! October GOAL of pounds to lose:
    @slimn2016 3.1 lbs
    @fitness327wk 3 lbs

    “Trick or Treat” per Wikipedia:
    The "treat" is usually some form of candy, although in some cultures money is used instead. (Sally: Our treat is feeling great with weight loss!) The "trick" refers to a threat, usually idle, to perform mischief (Sally: Habits keeping us from our goals) on the homeowners or their property if no treat is given. https://en.m.wikipedia.org/wiki/Trick-or-treating

    ✔️ How are going to treat and not trick yourself this month? Treat yourself by losing weight and feeling healthy!
    ✔️ How many pounds as a team can we treat than tricking ourself from habits that are keeping us from our goals??

    October here we come!!! Workout 🏋️‍♀️🏋️‍♂️Warriors on a mission!

    🎃🎃🎃🍂🍂🍂🍁🍁🍁🍃🍃🍃🎃🎃🎃🍂🍂🍂🍁🍁🍁🍃🍃🍃🎃🎃🎃🍂🍂🍂🍁🍁🍁
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
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    DAILY GOALS: Saturday, 9/28

    ✅ Got 1 hour+ of cardio
    ✅ Black morning coffee
    ✅ Maintained IF schedule
    ✅ No food after dinner
    ✅ Logged food
    ✅ Water: 145 oz.


    I ate poorly this weekend... need to really refocus my goals on nutrition this next month.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Steps 9/28 💃💃💃

    10,629
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
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    Friday, 9/27
    👣 STEPS: 4,481

    Saturday, 9/28
    👣STEPS: 21, 531
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    THIS DISCUSSION THREAD IS NOW CLOSED PLEASE MOVE YOUR CONVERSATION TO
    https://community.myfitnesspal.com/en/discussion/10766326/workout-warriors-october-chat#latest
  • RubyRed427
    RubyRed427 Posts: 4,192 Member
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    Rubyred427
    Sunday’s
    Precious 162
    Current 164
  • steplaj
    steplaj Posts: 586 Member
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    Hi Everyone - Just to update you all... The MRI of my knee has confirmed I do have a Medial Meniscal Tear in my right knee. I am still undergoing physical therapy, now have a knee brace, have had two cortisone injections and am on a new NSAID to help with the pain.

    The pain is still pretty severe, even on Motrin, with the brace, and on the new NSAID. Recovery is expected to be 6-8 weeks with a re-eval at that time. At this time they are considering my case non-surgical. Hopefully the condition will not worsen, if it does, the knee may lock and then it would require surgery.

    Regardless, I think my fall activities are on hold for the now.

    Hope everyone has a great weekend, continue this soon!

    Steve
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