WORKOUT WARRIORS TEAM CHAT - September 2019
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DAILY GOALS: Tuesday, 9/24
✅ Got 1 hour+ of cardio + 1 Hour of strength training
✅ Black morning coffee
✅ Maintained IF schedule
✅ No food-fasting day
✅ Logged drinks
✅ Water: 247 oz. +3 -
slimn2016 Congratulations!!!🎉🎊 🎈
You are an inspiration and we are blessed to have you part of this team!! 💃👏🙋♀️
Happy four year FIT anniversary and losing 80 pounds!!
💕💕💕💕💕💕💜💜💕💕💕💕💕💕3 -
ARE YOU READY FOR A PEEK AT THE LATEST AND GREATEST ... NOT COMPLETELY PAIN FREE.. BUT ABOUT 50% BETTER THAN YESTERDAY. I WAS TOLD TODAY ALSO THAT I MAY NEED A KNEE BRACE TO SUPPORT THE NEW GEAR... RA IS SETTING IN ON THE KNEE ... ORTHO GUYS WANT ME TO SEE A KNEE DOC TO CONFIRM... SO HERE GOES
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GOOD EVENING ALL...
LONG DAY TODAY.... NOT MANY STEPS AS I WAS GETTING EVERYTHING FITTED AND ADJUSTED....
I THINK I HAVE EVERYTHING CAUGHT... OFF TO THE VET TOMORROW LUCY NOT DOING GOOD ..IT MAYBE THAT HER TIME HAS COME TO AN END .. WE'LL SEE
GOOD NIGHT ALL SEE YOU IN THE AM
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Weekly Goals Fat to Fit Tuesday 9/24
1. Bible Study or Church✅
2. 1500 calories/100 Net Carbs✅
3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅
4. 10,000 steps✅
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Navydaddjtc wrote: »GOOD EVENING ALL...
LONG DAY TODAY.... NOT MANY STEPS AS I WAS GETTING EVERYTHING FITTED AND ADJUSTED....
I THINK I HAVE EVERYTHING CAUGHT... OFF TO THE VET TOMORROW LUCY NOT DOING GOOD ..IT MAYBE THAT HER TIME HAS COME TO AN END .. WE'LL SEE
GOOD NIGHT ALL SEE YOU IN THE AM
All the best Greg! I am glad your fitting went well. Prayers for Lucy 🐕 🙏!!,!
Your friend!2 -
@Navydaddjtc sorry to hear about Lucy😔...wishing you the best with her. Good luck tomorrow--will be praying for you both.2
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Tuesday, 9/24
STEPS: 👣 21,414
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Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
RESULTS! 👏👏👏.
9/23 📣 📣 📣
@holmesp603 100%
@Slimn2016 100%
@Fitness327wk 100%
@Tualla 75%
💃🙌💃
Daily Total 94%
MTD 89%
🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌2 -
Steps 9/24 💃💃💃
10,5673 -
Steps time!
Sept 21: 9,930
Sept 22: 16,786
Sept 23: 11,291
Sept 24: 12,375
I think that catches me up!3 -
Tuesday, 9/24
STEPS: 👣 21,414
@SLIMn2016
STEPS ARE POSTED WTGFitness327wk wrote: »Steps 9/24 💃💃💃
10,567
@Fitness327wk
STEPS ARE POSTED WTGmegnolia82 wrote: »Steps time!
Sept 21: 9,930
Sept 22: 16,786
Sept 23: 11,291
Sept 24: 12,375
I think that catches me up!
@megnolia82
STEPS ARE POSTED
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GOING TO BE A TOUGH DAY TODAY
THAT'S ALL I GOT RIGHT NOW.
GOOD MORNING TEAM
TODAY WE HAVE TO TAKE LUCY BACK TO THE VETS HER STOMACH IS DISTENDED AGAIN... I AM AFRAID THAT THE OL GIRL WILL CROSS OVER THE RAINBOW BRIDGE TODAY... KEEP YOUR FINGERS CROSS THAT THIS IS SOMETHING MINOR BUT MY GUT TELLS ME NOT SO MUCH
I'LL CHECK IN LATER WITH YOU ALL4 -
Continued prayers for you Greg we are all with you in spirit0
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Tuesdays goals accomplished!
30 minutes exercise ✔
Logged food ✔
Least 64 ozs water ✔
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Good morning Workout 🏋️♀️ Warriors!!!
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Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
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September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Wednesday - September 25: Personal goal...2 -
1/2 Marathon!! 🏃♀️ 🏃♀️ 🏃♀️
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Username: Fitness327wk 💃🌸🌺
Wednesday weigh in 🙋♀️
PW = 135.8
CW=135.9
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