FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - September 2019

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @LonniJay Awesome!!!!
  • kdv12
    kdv12 Posts: 1,697 Member
    edited September 2019
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    Tuesday 9/17

    ✔️ - Log food
    ✔️ - Bible reading
    No - 11,000 steps - 10,496 actual steps - wish I had looked before I went to bed I would have done them
    ✔️ - Gratitude Journal
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
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    GOOD MORNING WARRIORS AND A FINE DAY IT'S GONNA BE

    LET'S GET TO IT SHALL WE

    @slimN2015
    STEPS ARE POSTED
    WTB ON CRUSHING THOSE GOALS

    @Fitness327wk
    STEPS ARE POSTED
    ANOTHER FINE DAY IN SHREDDING YOUR GOALS


    @Patti705
    WEIGH IN AND STEPS HAVE BEEN POSTED

    @LonniJay
    I SEE YOUR CREMATING THOSE GOALS YOU SET... WTG

    @Tualla
    ANOTHER GREAT GOAL SMASHING SESSION

    @megnolia82
    STEPS ARE ALL UPDATED AND POSTED

    @kdv12
    STEPS ARE POSTED
    SUPER DUPER ON HITTING YOUR GOAL;S FOR THE DAY


  • holmesp603
    holmesp603 Posts: 350 Member
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    I have met my goals so far this week!!! Tired but determined to press on!! You ALL are my inspiration and I love it!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!

    9/16 🔥👏
    1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘‍♀️
    2. 10K steps & Four Barre Classes✔️💃 Yes Five barre classes last week! 👏
    3. Nothing after 8 PM No 🙅‍♀️🤦‍♀️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @holmesp603 Awesome!!!! 💕👍👏
    @kdv12 Fantastic!!! As for the steps, I have done that before! So close and I wish I would have checked before bedtime. My husband sometimes ask why are you doing jumping jacks LOL!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    September Challenge
    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

    Wednesday - September 18: Favorite Color
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Weekly Weigh In

    Username: Fitness327wk 💃🌸🌺
    Wednesday weigh in 🙋‍♀️
    PW = 135.2
    CW=135.8

    I am going to focus on reducing my sodium 🧂 intake this week! Too much sodium for me last week.

    Have a great Wednesday everyone! 💃💃💃💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Wednesday - September 18: Favorite Color


    I'm with Sally on the pink--but my fav shade is bright fuschia....
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  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    ~~~I LOVE OUR TEAM!~~~
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  • runarml
    runarml Posts: 1,065 Member
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    Steps 9/17: 20,304
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @slimn2016 Yes!!!!!

    💕💕💕💕💕💜💜💜💜💜💕💕💕💕💕💕
  • NikMar
    NikMar Posts: 1,071 Member
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    Steps update
    Sunday 15th - 12,548
    Monday 16th - 11,702
    Tuesday 17th - 10,508
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    DAILY GOALS: Wednesday, 9/18

    ✅ Got 1 hour+ of cardio
    ✅ Black morning coffee
    ✅ Maintained IF schedule
    ✅ No food after dinner
    ✅ Logged food
    ✅ Water: 193.8oz.


  • Tualla
    Tualla Posts: 559 Member
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    Weekly Goals Fat to Fit

    1. 1500 calories Sun-Sat 100 or below net carbs (Mon-Fri); 200 or below (Sat-Sun)❌
    2. 60 cardio/30 strength Mon-Sat; 30 minutes walk or bike ride Sun✅
    3. No Binge Eating✅



  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Wednesday, 9/18
    STEPS: 👣 9,544

    FYI: My steps are under goal today again😟, lots of driving today and working while stuck sitting---and I went to spin class tonight ...my watch doesn't count pedaling as steps---but it does count the elliptical and arc trainer--- hmmm...not fair Apple Watch! 🤨😒😖😆
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @slimn2016 Totally get it! I wish I received more credit for my barre class!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals you want to achieve on a daily basis and report to the team!

    RESULTS! 👏👏👏

    Tues 9/17📣 📣 📣
    @LonniJay 100%. 🏆
    @kdv12 100%
    @Navydaddjtc 100%
    @SLIMn2016 100%
    @Tualla 66.6%
    @Fitness327wk 66.6%

    💃🙌💃

    Daily Total 89%
    MTD 90%

    🙋‍♀️    🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Steps 💃💃💃

    9/18 10,231
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