FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - September 2019

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    LonniJay wrote: »
    Username: LonniJay
    Weigh in Day: Friday
    Previous Weight: 238.8
    Today's Weight: 234.4
    Replacing my stationary bike was the best thing for my weight. I eat less when I work out regularly and I'm actually keeping on track. I'm feeling pretty good and people are already noticing. I just hope I can keep it up! 😁

    @LonniJay
    WEIGH HAS BEEN POSTED.... YOUR KILLIN IT LJ..KEEP AT IT.
    WTG ON THE LOSS!!
    mrshadsall wrote: »
    mrshadsall
    Weigh-in day Friday
    PW-237
    CW-237

    @mrshadsall
    WEIGH IN HAS BEEN POSTED

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Let’s make it an awesome weekend team!!! Never Give UP!! ❤️

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  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    DAILY GOALS: Friday, 9/20

    ✅ Got 1 hour+ of cardio
    ✅ Black morning coffee
    ✅ Maintained IF schedule
    ✅ No food after dinner
    ✅ Logged food
    ✅ Water: 213.4 oz.


    _____________________


    Friday, 9/20
    STEPS: 👣 11,714
  • megnolia82
    megnolia82 Posts: 786 Member
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    Steps sept 20: 13,642
    Sept 19: 13,334
    Sept 18: 14,378
    Sept 17: 15,204
    Sept 16: 13,545
  • Tualla
    Tualla Posts: 559 Member
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    Tualla

    Weigh in day:Saturday
    PW: 223.8
    CW: 220.6
  • getfitgal123
    getfitgal123 Posts: 267 Member
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    getfitgal123
    Week 3
    Monday
    Prev: 150.2
    Current: 153.2

    Oooof 😵😲☹️
    The end of this week was filled with work events that had yummy but sugar and sodium laden food. I hope to reverse a lot of the damage this week.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    Tualla wrote: »
    Tualla

    Weigh in day:Saturday
    PW: 223.8
    CW: 220.6

    @Tualla
    WEIGH IN HAS BEEN POSTED
    OUTSTANDING LOSS
    getfitgal123 wrote: »
    getfitgal123
    Week 3
    Monday
    Prev: 150.2
    Current: 153.2
    Oooof 😵😲☹️
    The end of this week was filled with work events that had yummy but sugar and sodium laden food. I hope to reverse a lot of the damage this week.

    @getfitgal123
    WEIGH IN HAS BEEN POSTED...IT'S OKAY YOU'LL GET BACK ON TRACK IN NO TIME
    SLIMn2016 wrote: »
    DAILY GOALS: Friday, 9/20

    ✅ Got 1 hour+ of cardio
    ✅ Black morning coffee
    ✅ Maintained IF schedule
    ✅ No food after dinner
    ✅ Logged food
    ✅ Water: 213.4 oz.
    Friday, 9/20
    STEPS: 👣 11,714

    @SLIMn2016
    STEPS HAVE BEEN POSTED
    WTB ON SMASHING THOSE DAILY GOALS

    megnolia82 wrote: »
    Steps
    sept 20: 13,642
    Sept 19: 13,334
    Sept 18: 14,378
    Sept 17: 15,204
    Sept 16: 13,545

    @megnolia82
    STEPS HAVE BEEN POSTED
    NICELY DONE

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!


    New WEEK starts tmo!!!

    9/20 👏
    1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘‍♀️
    2. 10K steps & Four Barre Classes✔️💃 Yes Five barre classes last week! 👏
    3. Nothing after 8 PM no

    Happy Saturday!! 👏👏👍🙌🙌💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Steps 💃💃💃

    9/20 11,345
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    September Challenge
    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!


    Saturday - September 21: Workout 🏋️‍♀️ you like the best!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GOOD MORNING TROOPS
    I HAVE BEEN FORGETFUL IN POSTING MY DAILY GOALS SO @Fitness327wk CAN KEEP THE SPREAD SHEET UP-TO-DATE. SO LET ME REMEDY THAT RIGHT NOW
    THURSDAY 9/19
    GREG'S
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    ✅ LOGGED FOOD
    ✅ FOOD AND DAILY JOURNAL UPDATED
    ✅ DAILY EXERCISES (MEASURABLE) LESLIE SANSONE VIDEO)
    👎 STEPS MORE THAN 12,000.... (10,059)
    ✅ WATER...96-120 OZ PER DAY...(
    ✅ CALORIES LESS THAN 1500 PER DAY
    ✅ BATTERY LEVEL SOD......80%...EOD...45%

    FRIDAY 9/20
    GREG'S
    9faakxaq2huk.png
    ✅ LOGGED FOOD
    ✅ FOOD AND DAILY JOURNAL UPDATED
    ✅ DAILY EXERCISES (MEASURABLE) ( YARD WORK 180 MINS)
    ✅ STEPS MORE THAN 12,000.... (15,071)
    ✅ WATER...96-120 OZ PER DAY...
    ✅ CALORIES LESS THAN 1500 PER DAY
    ✅ BATTERY LEVEL SOD...80%...EOD..45%

    SO THERE YOU HAVE IT ... NOT BAD BUT ROOM FOR IMPROVEMENT
    HAVE A GR8 WEEKEND


  • runarml
    runarml Posts: 1,065 Member
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    steps 9/20: 15,568
  • runarml
    runarml Posts: 1,065 Member
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    I know the photo of something blue was yesterday but I love how blue the sky is in this pic from our trip to DC in May!

    gdizkuslcjze.jpeg
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Barre3 Workout 🏋️‍♀️ is favorite!! 💕💕💜💜💕💕

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  • kdv12
    kdv12 Posts: 1,697 Member
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    Friday 9/20

    ✔️ - Log food
    ✔️ - Bible reading
    ✔️ - 11,000 steps - 16,804
    ✔️ - Gratitude Journal
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    kdv12 wrote: »
    Friday 9/20

    ✔️ - Log food
    ✔️ - Bible reading
    ✔️ - 11,000 steps - 16,804
    ✔️ - Gratitude Journal

    @kdv12
    SMACK DOWN THOSE GOALS
    STEPS HAVE BEEN POSTED
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    HMMM WHAT TO POST FOR TODAY'S DAILY PIC....
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    bq096dz3rfa8.png
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @runarml Gorgeous!!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @Navydaddjtc Great I will update. 🙌👍👏 🕺
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Saturday - September 21: Workouts 🏋️‍♀️ you like the best!

    xq3uklg2ciaa.png
    ...Combat, which sadly I cannot do with my shoulder injury 😞😏😒
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    BUT I keep spinning!!
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    ...Arc Training!
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