WORKOUT WARRIORS TEAM CHAT - September 2019
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Username: LonniJay
Weigh in Day: Friday
Previous Weight: 238.8
Today's Weight: 234.4
Replacing my stationary bike was the best thing for my weight. I eat less when I work out regularly and I'm actually keeping on track. I'm feeling pretty good and people are already noticing. I just hope I can keep it up! π
@LonniJay
WEIGH HAS BEEN POSTED.... YOUR KILLIN IT LJ..KEEP AT IT.
WTG ON THE LOSS!!mrshadsall wrote: Β»mrshadsall
Weigh-in day Friday
PW-237
CW-237
@mrshadsall
WEIGH IN HAS BEEN POSTED
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Letβs make it an awesome weekend team!!! Never Give UP!! β€οΈ
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DAILY GOALS: Friday, 9/20
β Got 1 hour+ of cardio
β Black morning coffee
β Maintained IF schedule
β No food after dinner
β Logged food
β Water: 213.4 oz.
_____________________
Friday, 9/20
STEPS: π£ 11,714
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Steps sept 20: 13,642
Sept 19: 13,334
Sept 18: 14,378
Sept 17: 15,204
Sept 16: 13,5452 -
Tualla
Weigh in day:Saturday
PW: 223.8
CW: 220.63 -
getfitgal123
Week 3
Monday
Prev: 150.2
Current: 153.2
Oooof π΅π²βΉοΈ
The end of this week was filled with work events that had yummy but sugar and sodium laden food. I hope to reverse a lot of the damage this week.2 -
Tualla
Weigh in day:Saturday
PW: 223.8
CW: 220.6
@Tualla
WEIGH IN HAS BEEN POSTED
OUTSTANDING LOSSgetfitgal123 wrote: Β»getfitgal123
Week 3
Monday
Prev: 150.2
Current: 153.2
Oooof π΅π²βΉοΈ
The end of this week was filled with work events that had yummy but sugar and sodium laden food. I hope to reverse a lot of the damage this week.
@getfitgal123
WEIGH IN HAS BEEN POSTED...IT'S OKAY YOU'LL GET BACK ON TRACK IN NO TIMEDAILY GOALS: Friday, 9/20
β Got 1 hour+ of cardio
β Black morning coffee
β Maintained IF schedule
β No food after dinner
β Logged food
β Water: 213.4 oz.
Friday, 9/20
STEPS: π£ 11,714
@SLIMn2016
STEPS HAVE BEEN POSTED
WTB ON SMASHING THOSE DAILY GOALSmegnolia82 wrote: Β»Steps
sept 20: 13,642
Sept 19: 13,334
Sept 18: 14,378
Sept 17: 15,204
Sept 16: 13,545
@megnolia82
STEPS HAVE BEEN POSTED
NICELY DONE
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Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
π―π―π―π―ππππ
Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!
New WEEK starts tmo!!!
9/20 π
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation π§ββοΈ with insight timer app β β° Yes. (Promote to be here now, breathe!) π§ββοΈ
2. 10K steps & Four Barre ClassesβοΈπ Yes Five barre classes last week! π
3. Nothing after 8 PM no
Happy Saturday!! ππππππ3 -
Steps πππ
9/20 11,3452 -
Workout ποΈββοΈ Warriors
Weekly / Daily POST challenge
π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Saturday - September 21: Workout ποΈββοΈ you like the best!
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GOOD MORNING TROOPS
I HAVE BEEN FORGETFUL IN POSTING MY DAILY GOALS SO @Fitness327wk CAN KEEP THE SPREAD SHEET UP-TO-DATE. SO LET ME REMEDY THAT RIGHT NOW
THURSDAY 9/19
GREG'S
β LOGGED FOOD
β FOOD AND DAILY JOURNAL UPDATED
β DAILY EXERCISES (MEASURABLE) LESLIE SANSONE VIDEO)
π STEPS MORE THAN 12,000.... (10,059)
β WATER...96-120 OZ PER DAY...(
β CALORIES LESS THAN 1500 PER DAY
β BATTERY LEVEL SOD......80%...EOD...45%
FRIDAY 9/20
GREG'S
β LOGGED FOOD
β FOOD AND DAILY JOURNAL UPDATED
β DAILY EXERCISES (MEASURABLE) ( YARD WORK 180 MINS)
β STEPS MORE THAN 12,000.... (15,071)
β WATER...96-120 OZ PER DAY...
β CALORIES LESS THAN 1500 PER DAY
β BATTERY LEVEL SOD...80%...EOD..45%
SO THERE YOU HAVE IT ... NOT BAD BUT ROOM FOR IMPROVEMENT
HAVE A GR8 WEEKEND
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steps 9/20: 15,5683
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I know the photo of something blue was yesterday but I love how blue the sky is in this pic from our trip to DC in May!
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Barre3 Workout ποΈββοΈ is favorite!! ππππππ
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Friday 9/20
βοΈ - Log food
βοΈ - Bible reading
βοΈ - 11,000 steps - 16,804
βοΈ - Gratitude Journal
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HMMM WHAT TO POST FOR TODAY'S DAILY PIC....
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@runarml Gorgeous!!!0
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@Navydaddjtc Great I will update. πππ πΊ1
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Saturday - September 21: Workouts ποΈββοΈ you like the best!
...Combat, which sadly I cannot do with my shoulder injury πππ
BUT I keep spinning!!
...Arc Training!2
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