WORKOUT WARRIORS TEAM CHAT - September 2019
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@slimn2016 💜💜💜💜💜💜👍👍👍👍👍💕💕💕💕💕💕1
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Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
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September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
DAY ONE Sunday - September 22: A good habit...
Monday - September 23: Tip or trick...
Tuesday - September 24: What I am reading...
Wednesday - September 25: Personal goal...
Thursday - September 26: Stress Relief...
Friday - September 27: Snack...
Saturday - September 28: Something Green...
Let’s finish September strong 💪!!!!
Go Workout Warriors!!! 💃💃💃🏋️♀️🏋️♀️💃💃💃2 -
Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
NEW Upcoming Week!!! NEW GOALS or stick with what is working for you! 🙌👍👏
My new goals starting tmo:
1. Gratitude journal/Bible Devotional @kdv12 ty for the inspiration!
2. Watch sodium 🧂 and sugar intake! Stay within my macros.
3. Nothing after 8 PM 🙋♀️ Yes
Let’s finish September strong team! 💪💪💃💃💃🔥🔥🕺🕺🕺3 -
Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
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Challenge: Set three goals you want to achieve on a daily basis and report to the team!
RESULTS! 👏👏👏
Fri 9/20 📣 📣 📣
@SLIMn2016 100%
@Navydaddjtc 100%
@kdv12 100%
@Fitness327wk 66.6%
💃🙌💃
Daily Total 92%
MTD 90%
🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌2 -
DAILY GOALS: Saturday, 9/21
✅ Got 1 hour+ of cardio
❌ Black morning coffee
❌ Maintained IF schedule
❌ No food after dinner
✅ Logged food
✅ Water: 149.8 oz.
Rebooting tomorrow!🙆🏻♀️
_____________________________
Saturday, 9/21
STEPS: 👣 15,1071 -
Steps 💃 💃 💃
9/21 - 14,6672 -
9/20 Goals
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘♀️
2. 10K steps & Four Barre Classes✔️💃 Yes Five barre classes last week! 👏
3. Nothing after 8 PM Nope! 👎🤦♀️
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GOOD MORNING TEAM
@SLIMn2016
STEPS POSTED... REBOOT TODAY IT IS ... NO WORRIES JUST A SMALL MISSTEP
@Fitness327wk
STEPS POSTED... WTB ON OBTAINING YOUR GOALS FOR THE WEEK
ONCE AGAIN GREG HAD A SENIOR MOMENT ON FRIDAY...
GREG’S WEEKLY WEIGH IN
WEIGH IN DAY: FRIDAY
WEEK#: 3
PREVIOUS WEIGHT:278.8
CURRENT WEIGHT:276.8
WEEKLY STEP COUNT: 67,806
SUNDAY..A GOOD HABIT
BOTH OF THESE HAVE BEEN IN PLACE FOR ME SINCE 1979
AND THIS ONE SINCE 1989
THESE WERE GAME CHANGERS FOR ME... IT ALLOWED ME TO PURSUE MARCIE AND WIN HER OVER FOR LIFE....
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Saturday 9/21
✔️ - Log food
✔️ - Bible reading
✔️ - 11,000 steps - 12,137
✔️ - Gratitude Journal2 -
WEEK 3 FOR THE WORKOUT WARRIORS IS IN THE BOOKS
HERE IS HOW IT SHOOK OUT
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st @CaydensMommy 2.27%
2nd @LonniJay 1.68%
3rd @Tualla 1.35%
WTG LADIES WELL DONE2 -
Weekly Goals Fat to Fit
1. 1500 calories Sun-Sat 100 or below net carbs (Mon-Fri); 200 or below (Sat-Sun)✅
2. 60 cardio/30 strength Mon-Sat; 30 minutes walk or bike ride Sun❌
3. No Binge✅
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WEEK 3 RESULTS FOR THE
WEIGHT LOSS CHALLENGE AND SUPPORT GROUP
HERE IS HOW IT ALL WENT DOWN
THE WINNERS ARE...
TEAM % Weight No More 0.46%
INDIVIDUAL % @CaydensMommy 2.27%
TEAM LBS LOST Weight No More 20.1
INDIVIDUAL LBS LOST @CaydensMommy 6.2
AS A WHOLE WE LOST 37.9 POUNDS OR 0.15% !!
PLACE TEAM PERCENTAGE
1st Weight No More 0.46%
2nd Trimstones 0.38%
3rd Workout Warriors 0.34%
PLACE TEAM LBS LOST
1st Weight No More 20.1
2nd Trimstones 15.8
3rd Workout Warriors 15.2
PLACE INDIVIDUAL PERCENTAGE
1st @CaydensMommy 2.27%
2nd @Mulecanter 2.21%
3rd @Angmarie28 2.19%
PLACE INDIVIDUAL LBS LOST
1st @CaydensMommy 6.2
2nd @amytriesww 4.7
3rd. @Mulecanter 4.5
HONORABLE MENTIONS
@cassiegetsfit2013
@amytriesww
@jenready
@Luciicul
@LonniJay
@jedaschultz
@guitargirl55
@Tualla
@Terytha
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HERE IS WHAT I GOT FOR WEEK2 AND 3 FOR THE STEP CHALLENGE...
PLEASE DOUBLE CHECK ME TO MAKE SURE I GOT IT RIGHT
I WILL CLOSE WEEK 3 AT THE END OF THE DAY AND POST WEEK 3 RESULTS SOON AFTER THAT. IF YOUR NUMBERS ARE NOT IN BY THEN YOUR NOT CONSIDERED FOR THE WEEK 3 RESULTS
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This week’s challenge is brought to you by Team Weight No More.We want everyone to join us in a little self care this week. Self Care may sound indulgent but it is crucial for our physical, emotional and mental well-being.
Self-care produces positive feelings and boosts your confidence and self-esteem. Overwork and the accompanying stress and exhaustion can make you less productive, disorganized and emotionally depleted. It can also lead to all sorts of health problems, from anxiety and depression to insomnia and heart diseases. Professional self-care habits like taking intermittent breaks, setting professional boundaries, avoiding overextending, etc. ensures that you stay sharp, motivated and healthy.
Smart self-care habits like eating healthy, connecting with a loved one or, practicing meditation cuts down the toxic effects of stress by improving your mood and boosting your energy and confidence levels.Even little things like sipping tea while looking at the raindrops racing down the window glass, enjoying a bubble bath, or reading a book are essential for your daily happiness. Self-care is not just about your mental health. It’s also about caring for your physical self, by eating healthy, taking adequate sleep, caring about your hygiene, exercising regularly, etc.
This week take some time to practice a little self care and post it to your teams thread. The following chart shows some examples of simple things you can do each day to show yourself a little self love. You can follow the chart or do whatever you would like. It is all about you!
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Steps:
Thursday 9/19: 16,639
Saturday 9/21: 11,5243 -
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Navydaddjtc wrote: »HERE IS WHAT I GOT FOR WEEK2 AND 3 FOR THE STEP CHALLENGE...
PLEASE DOUBLE CHECK ME TO MAKE SURE I GOT IT RIGHT
I WILL CLOSE WEEK 3 AT THE END OF THE DAY AND POST WEEK 3 RESULTS SOON AFTER THAT. IF YOUR NUMBERS ARE NOT IN BY THEN YOUR NOT CONSIDERED FOR THE WEEK 3 RESULTS
@Navydaddjtc I think you swapped Sally's steps with mine on Saturday-- I was 15k...
thank you!!
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DAY ONE Sunday - September 22: A good habit...
One habit I have now, that has helped me keep most of my weight off me, is daily exercise....
I'm off to the beach today! Might be the last beach day of the season...making the most of an 83 degree September Sunday.
HAVE A GREAT DAY ALL!
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DAY ONE Sunday - September 22: A good habit...
I try to workout at least five times per week and eat my fruit and veggies!
Happy Sunday team!! 👏👍💃
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