FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - September 2019

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @Navydaddjtc Awesome habits!

    @SLIMn2016 Same to you!! Have a blast at the beach!! 🏝 🌊🙋‍♀️💜💕
  • kdv12
    kdv12 Posts: 1,697 Member
    edited September 2019
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    jrsltr5uvbwt.png
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @kdv12 Happy Sunday!! Hope you have a wonderful day!! 🥰🥰🥰
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
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    U S SERVICE ACADEMY'S RACE FOR THE COMMANDERS CUP
    2fk0fp8z8gdn.png11n8a9spa1ln.png
    ro04o067t6wu.png

    The trophy is given annually to the winner of the college series between the Army, Navy, and Air Force. President Trump presented the Commander-in-Chief trophy to the U.S. Military West Point Academy football team in the Rose Garden.May 6, 2019

    The Army and Navy have faced off a total of 116 times. To date, Navy has 60 wins, Army has 49.

    NOW THIS IS COLLEGE FOOTBALL

    GO NAVY BEAT EM ALL

  • NikMar
    NikMar Posts: 1,071 Member
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    @SLIMn2016 - I so love body combat!!! :)

    Steps update:
    Wednesday 18 Sept: 12,420
    Thursday 19 Sept: 20,488
    Friday 20 Sept: 10,368
    Saturday 21 Sept: 11,114 - I hope I'm not too late for Sunday cutoff?
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @Navydaddjtc I LOVE college football 🏈!!!! Awesome!
  • RubyRed427
    RubyRed427 Posts: 4,163 Member
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    Rubyred427
    Weigh. In Sunday
    Precious 162
    Current 162.1
  • Tualla
    Tualla Posts: 559 Member
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    Weekly Goals Fat to Fit 9/21

    1. 1500 calories Sun-Sat 100 or below net carbs (Mon-Fri); 200 or below (Sat-Sun) ✅
    2. 60 cardio/30 strength Mon-Sat; 30 minutes walk or bike ride Sun❌
    3. No Binge✅
  • Tualla
    Tualla Posts: 559 Member
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    Weekly Goals Fat to Fit

    1. Bible Study or Church
    2. 1500 calories/100 Net Carbs
    3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun
    4. 10,000 steps
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @tualla 👏👏👏👏💕
  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    Melissa Feagins
    PW. 163.7
    CW: 163.0

    Sorry for the late weigh in... another migraine has had me down.
  • Tualla
    Tualla Posts: 559 Member
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    Weekly Goals Fat to Fit-Sunday 9/22

    1. Bible Study or Church✅
    2. 1500 calories/100 Net Carbs✅
    3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅
    4. 10,000 steps❌
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Steps 💃💃💃
    9/22. 11,467
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!

    RESULTS! 👏👏👏. Champion @Kdv12 🏆 🏆

    Sat 9/21 📣 📣 📣
    @kdv12 100%
    @Tualla 66.6%
    @Fitness327wk 66.6%
    @Slimn2016 50%

    💃🙌💃

    Daily Total 71%
    MTD 89%

    🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌
  • megnolia82
    megnolia82 Posts: 786 Member
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    I had a good weekend, despite a run in with stinging nettle yesterday. Yikes, I have a newfound respect for plant defence. The weather was incredible this weekend and we had a beautiful little hike today.

    I have some steps to catch up on:

    Sept 21: 9,930
    Sept 22: 16,786

  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Gutcutter500
    Week 4
    PW: 234.9
    CW: 240.6
    Steps: 88796
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Steps:
    09/10: 13501
    09/11: 13139
    09/12: 15814
    09/13: 8403
    09/14: 8371
    09/15: 7786 Travel Weekend and FOOD
    09/16: 13377
    09/17: 13047
    09/18: 13263
    09/19: 13684
    09/20: 13461
    09/21: 14178
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    DAILY GOALS: Sunday, 9/22

    ✅ Got 1 hour+ of cardio
    ✅ Black morning coffee
    ✅ Maintained IF schedule
    ✅ No food after dinner
    ✅ Logged food
    ✅ Water: 199.6 oz.

    Sunday, 9/22
    STEPS: 👣 16,478
  • kdv12
    kdv12 Posts: 1,697 Member
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    Username:kdv12
    Weigh in Day: Monday
    Weigh in Week: Week 4

    Previous Weight: 215.8
    Today's Weight:213.8
  • runarml
    runarml Posts: 1,065 Member
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    runarml
    Monday
    Week 4
    PW: 141.4
    CW: 140.7
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