WORKOUT WARRIORS TEAM CHAT - September 2019
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@Navydaddjtc Awesome habits!
@SLIMn2016 Same to you!! Have a blast at the beach!! π ππββοΈππ3 -
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@kdv12 Happy Sunday!! Hope you have a wonderful day!! π₯°π₯°π₯°1
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U S SERVICE ACADEMY'S RACE FOR THE COMMANDERS CUP
The trophy is given annually to the winner of the college series between the Army, Navy, and Air Force. President Trump presented the Commander-in-Chief trophy to the U.S. Military West Point Academy football team in the Rose Garden.May 6, 2019
The Army and Navy have faced off a total of 116 times. To date, Navy has 60 wins, Army has 49.
NOW THIS IS COLLEGE FOOTBALL
GO NAVY BEAT EM ALL
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@SLIMn2016 - I so love body combat!!!
Steps update:
Wednesday 18 Sept: 12,420
Thursday 19 Sept: 20,488
Friday 20 Sept: 10,368
Saturday 21 Sept: 11,114 - I hope I'm not too late for Sunday cutoff?1 -
@Navydaddjtc I LOVE college football π!!!! Awesome!0
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Rubyred427
Weigh. In Sunday
Precious 162
Current 162.10 -
Weekly Goals Fat to Fit 9/21
1. 1500 calories Sun-Sat 100 or below net carbs (Mon-Fri); 200 or below (Sat-Sun) β
2. 60 cardio/30 strength Mon-Sat; 30 minutes walk or bike ride Sunβ
3. No Bingeβ1 -
Weekly Goals Fat to Fit
1. Bible Study or Church
2. 1500 calories/100 Net Carbs
3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun
4. 10,000 steps
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@tualla πππππ0
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Melissa Feagins
PW. 163.7
CW: 163.0
Sorry for the late weigh in... another migraine has had me down.1 -
Weekly Goals Fat to Fit-Sunday 9/22
1. Bible Study or Churchβ
2. 1500 calories/100 Net Carbsβ
3. 60 cardio/30 strength Mon-Sat; 30 cardio Sunβ
4. 10,000 stepsβ
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Steps πππ
9/22. 11,4670 -
Workout Warriors π§¨π§¨π§¨
Sept 2019 π₯π₯π₯
π―π―π―π―ππππ
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!
RESULTS! πππ. Champion @Kdv12 π π
Sat 9/21 π£ π£ π£
@kdv12 100%
@Tualla 66.6%
@Fitness327wk 66.6%
@Slimn2016 50%
πππ
Daily Total 71%
MTD 89%
πββοΈπββοΈπββοΈπββοΈπββοΈβοΈβοΈβοΈβοΈβοΈππππ1 -
I had a good weekend, despite a run in with stinging nettle yesterday. Yikes, I have a newfound respect for plant defence. The weather was incredible this weekend and we had a beautiful little hike today.
I have some steps to catch up on:
Sept 21: 9,930
Sept 22: 16,786
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Gutcutter500
Week 4
PW: 234.9
CW: 240.6
Steps: 887961 -
Steps:
09/10: 13501
09/11: 13139
09/12: 15814
09/13: 8403
09/14: 8371
09/15: 7786 Travel Weekend and FOOD
09/16: 13377
09/17: 13047
09/18: 13263
09/19: 13684
09/20: 13461
09/21: 14178
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DAILY GOALS: Sunday, 9/22
β Got 1 hour+ of cardio
β Black morning coffee
β Maintained IF schedule
β No food after dinner
β Logged food
β Water: 199.6 oz.
Sunday, 9/22
STEPS: π£ 16,4782 -
Username:kdv12
Weigh in Day: Monday
Weigh in Week: Week 4
Previous Weight: 215.8
Today's Weight:213.83 -
runarml
Monday
Week 4
PW: 141.4
CW: 140.73
This discussion has been closed.