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WORKOUT WARRIORS TEAM CHAT - September 2019

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    SLIMn2016 wrote: »
    ^^ that is so cool @Navydaddjtc I love Sly! <3 You are an inspiration to us all Greg-- a true fighter.

    @SLIMn2016
    AHHH SHUCKS MISS NANCY...TYVM BTW STEPS ARE POSTED
    Fitness327wk wrote: »
    Steps 💃💃💃
    9/19 12,345

    @Fitness327wk
    AHHH SHUCKS MISS SALLY...TYVM BTW STEPS ARE POSTED


    NikMar wrote: »
    NikMar
    Thursday
    PW 140.1
    CW 142.0 :'(

    @NikMar
    WEIGH IN HAS BEEN POSTED

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GOOD MORNING TEAM WARRIORS!!!!!
    shockvalue07 wrote: »
    Hello team. I have been MIA. I went on a vacations and thought I could do that and stay active in the group but that was a big failure. I got back in town on Monday and it seems like I’ve been going ever since. Here’s my weight:
    PW: 199.2
    CW : 202.4

    @shockvalue07
    THANKS KIM FOR POSTING YOUR WEIGH IN... I HOPE YOU ENJOYED YOUR VACATION

    kdv12 wrote: »
    Wednesday 9/18
    ✔️ - Log food
    ✔️ - Bible reading
    ✔️ - 11,000 steps - 14,093
    ✔️ - Gratitude Journal
    Thursday 9/19
    ✔️ - Log food
    ✔️ - Bible reading
    No - 11,000 steps - 10,666
    No - Gratitude Journal

    @kdv12
    OUTSTANDING 2 DAYS WTB FOR SURE

    SLIMn2016 wrote: »
    Username: SLIMn2016
    Weigh in Day/Week: Friday, June - Week 3
    PW = 164.4
    CW = 163.4
    I'm trying not to get discouraged-- I know that fat doesn't shed immediately at this point for me---but I cannot seem to NOT revert to disappointment with that darn scale😖😣.
    Reminding myself that it's a marathon, not a sprint.

    BE GOOD TO YOURSELVES--- HAPPY FRIDAY ALL!    💪🏻❤️

    @SLIMn2016
    WEIGH IN HAS BEEN POSTED.. YOUR RIGHT ABOUT THE MARATHON IT SEEM I'VE BEEN AT FOREVER... YU'LL GET THERE I KNOW YOU WILL .. KEEP THE FAITH YOU GOT THIS
    holmesp603 wrote: »
    Holmesp603
    Friday
    Week 3
    LW 183.5
    TW 182.1

    @holmesp603
    WEIGH IN IS POSTED... WAY TO SLAY THOSE GOALS THIS WEEK.. AND HERE'S TO SLAYING THOSE 3+ POUNDS NEXT WEEK
    abowersgirl wrote: »
    PW 141
    Cw 140

    @abowersgirl
    WEIGH IN HAS BEEN POSTED
    WTG ON THE LOSS.

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    0830 DAMMM... GOTTA GET ROLLIN....HAVE A GR8 DAY TEAM AND GO OUT THERE AND BE KILLIN IT TODAY...
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    THE INSIGNIA OF A WARRIOR

    I SAW ALL OF YOUR STEPS AND I AM EMBARRASSED BY MY PIDDLY STEPS...
    I AM BACK IN THIS FIGHT.... GET ON YOUR NEW BALANCES, YOUR NIKES, YOUR ADIDAS, OR WHAT EVER BRAND YOU WEAR CUZ THE DAD IS COMING FOR YA ... COME HELL OR HIGH WATER BOTH OF WHICH I HAVE DEALT WITH!!
    YOU HAVE BEEN WARNED....
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Friday - September 20: Something Blue

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @Navydaddjtc & @slimn2016 Great pictures!!

    @Lonnijay Awesome job!! Yes you can!! 👏👍👍👍💃🙌🌟
  • mrshadsall
    mrshadsall Posts: 30 Member
    mrshadsall
    Weigh-in day Friday
    PW-237
    CW-237

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals you want to achieve on a daily basis and report to the team!

    RESULTS! 👏👏👏

    Thur 9/19 📣 📣 📣
    @SLIMn2016 100%
    @Fitness327wk 100%
    @holmesp603 100%
    @kdv12 50%


    💃🙌💃

    Daily Total 88%
    MTD 90%

    🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    LonniJay wrote: »
    Username: LonniJay
    Weigh in Day: Friday
    Previous Weight: 238.8
    Today's Weight: 234.4
    Replacing my stationary bike was the best thing for my weight. I eat less when I work out regularly and I'm actually keeping on track. I'm feeling pretty good and people are already noticing. I just hope I can keep it up! 😁

    @LonniJay
    WEIGH HAS BEEN POSTED.... YOUR KILLIN IT LJ..KEEP AT IT.
    WTG ON THE LOSS!!
    mrshadsall wrote: »
    mrshadsall
    Weigh-in day Friday
    PW-237
    CW-237

    @mrshadsall
    WEIGH IN HAS BEEN POSTED

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Let’s make it an awesome weekend team!!! Never Give UP!! ❤️

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  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    DAILY GOALS: Friday, 9/20

    ✅ Got 1 hour+ of cardio
    ✅ Black morning coffee
    ✅ Maintained IF schedule
    ✅ No food after dinner
    ✅ Logged food
    ✅ Water: 213.4 oz.


    _____________________


    Friday, 9/20
    STEPS: 👣 11,714
  • megnolia82
    megnolia82 Posts: 859 Member
    Steps sept 20: 13,642
    Sept 19: 13,334
    Sept 18: 14,378
    Sept 17: 15,204
    Sept 16: 13,545
  • Tualla
    Tualla Posts: 559 Member
    Tualla

    Weigh in day:Saturday
    PW: 223.8
    CW: 220.6
  • getfitgal123
    getfitgal123 Posts: 267 Member
    getfitgal123
    Week 3
    Monday
    Prev: 150.2
    Current: 153.2

    Oooof 😵😲☹️
    The end of this week was filled with work events that had yummy but sugar and sodium laden food. I hope to reverse a lot of the damage this week.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Tualla wrote: »
    Tualla

    Weigh in day:Saturday
    PW: 223.8
    CW: 220.6

    @Tualla
    WEIGH IN HAS BEEN POSTED
    OUTSTANDING LOSS
    getfitgal123 wrote: »
    getfitgal123
    Week 3
    Monday
    Prev: 150.2
    Current: 153.2
    Oooof 😵😲☹️
    The end of this week was filled with work events that had yummy but sugar and sodium laden food. I hope to reverse a lot of the damage this week.

    @getfitgal123
    WEIGH IN HAS BEEN POSTED...IT'S OKAY YOU'LL GET BACK ON TRACK IN NO TIME
    SLIMn2016 wrote: »
    DAILY GOALS: Friday, 9/20

    ✅ Got 1 hour+ of cardio
    ✅ Black morning coffee
    ✅ Maintained IF schedule
    ✅ No food after dinner
    ✅ Logged food
    ✅ Water: 213.4 oz.
    Friday, 9/20
    STEPS: 👣 11,714

    @SLIMn2016
    STEPS HAVE BEEN POSTED
    WTB ON SMASHING THOSE DAILY GOALS

    megnolia82 wrote: »
    Steps
    sept 20: 13,642
    Sept 19: 13,334
    Sept 18: 14,378
    Sept 17: 15,204
    Sept 16: 13,545

    @megnolia82
    STEPS HAVE BEEN POSTED
    NICELY DONE

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!


    New WEEK starts tmo!!!

    9/20 👏
    1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘‍♀️
    2. 10K steps & Four Barre Classes✔️💃 Yes Five barre classes last week! 👏
    3. Nothing after 8 PM no

    Happy Saturday!! 👏👏👍🙌🙌💃
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Steps 💃💃💃

    9/20 11,345
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    September Challenge
    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!


    Saturday - September 21: Workout 🏋️‍♀️ you like the best!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GOOD MORNING TROOPS
    I HAVE BEEN FORGETFUL IN POSTING MY DAILY GOALS SO @Fitness327wk CAN KEEP THE SPREAD SHEET UP-TO-DATE. SO LET ME REMEDY THAT RIGHT NOW
    THURSDAY 9/19
    GREG'S
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    ✅ LOGGED FOOD
    ✅ FOOD AND DAILY JOURNAL UPDATED
    ✅ DAILY EXERCISES (MEASURABLE) LESLIE SANSONE VIDEO)
    👎 STEPS MORE THAN 12,000.... (10,059)
    ✅ WATER...96-120 OZ PER DAY...(
    ✅ CALORIES LESS THAN 1500 PER DAY
    ✅ BATTERY LEVEL SOD......80%...EOD...45%

    FRIDAY 9/20
    GREG'S
    9faakxaq2huk.png
    ✅ LOGGED FOOD
    ✅ FOOD AND DAILY JOURNAL UPDATED
    ✅ DAILY EXERCISES (MEASURABLE) ( YARD WORK 180 MINS)
    ✅ STEPS MORE THAN 12,000.... (15,071)
    ✅ WATER...96-120 OZ PER DAY...
    ✅ CALORIES LESS THAN 1500 PER DAY
    ✅ BATTERY LEVEL SOD...80%...EOD..45%

    SO THERE YOU HAVE IT ... NOT BAD BUT ROOM FOR IMPROVEMENT
    HAVE A GR8 WEEKEND


  • runarml
    runarml Posts: 1,065 Member
    steps 9/20: 15,568
  • runarml
    runarml Posts: 1,065 Member
    I know the photo of something blue was yesterday but I love how blue the sky is in this pic from our trip to DC in May!

    gdizkuslcjze.jpeg
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Barre3 Workout 🏋️‍♀️ is favorite!! 💕💕💜💜💕💕

    btoq4tho1jjt.jpeg
  • kdv12
    kdv12 Posts: 1,697 Member
    Friday 9/20

    ✔️ - Log food
    ✔️ - Bible reading
    ✔️ - 11,000 steps - 16,804
    ✔️ - Gratitude Journal
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    kdv12 wrote: »
    Friday 9/20

    ✔️ - Log food
    ✔️ - Bible reading
    ✔️ - 11,000 steps - 16,804
    ✔️ - Gratitude Journal

    @kdv12
    SMACK DOWN THOSE GOALS
    STEPS HAVE BEEN POSTED
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    HMMM WHAT TO POST FOR TODAY'S DAILY PIC....
    uc72x7g0v8x6.png
    bq096dz3rfa8.png
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @runarml Gorgeous!!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @Navydaddjtc Great I will update. 🙌👍👏 🕺
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Saturday - September 21: Workouts 🏋️‍♀️ you like the best!

    xq3uklg2ciaa.png
    ...Combat, which sadly I cannot do with my shoulder injury 😞😏😒
    qc5qduqnmlil.png
    BUT I keep spinning!!
    ucit1kmaundi.png
    ...Arc Training!
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