FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - September 2019

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!

    9/18 🔥👏
    1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘‍♀️
    2. 10K steps & Four Barre Classes✔️💃 Yes Five barre classes last week! 👏
    3. Nothing after 8 PM Yes💃💃
  • megnolia82
    megnolia82 Posts: 786 Member
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    Steps sept 18: 14,378

    I didn’t lose this week and it’s because I was a little lazy with calorie tracking,

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    Fitness327wk wrote: »
    Weekly Weigh In

    Username: Fitness327wk 💃🌸🌺
    Wednesday weigh in 🙋‍♀️
    PW = 135.2
    CW=135.8
    I am going to focus on reducing my sodium 🧂 intake this week! Too much sodium for me last week.
    Have a great Wednesday everyone! 💃💃💃💃

    @Fitness327wk
    STEPS AND WEIGH IN POSTED

    @runarml , @SLIMn2016 , @NikMar
    STEPS HAVE BEEN POSTED

    CONGRATS TO ALL OF YOU FOR KICKING BUTT ON SMASHING YOUR DAILY GOALS




  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GREG'S
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    ✅ LOGGED FOOD
    ✅ FOOD AND DAILY JOURNAL UPDATED
    👎DAILY EXERCISES (MEASURABLE)
    👎 STEPS MORE THAN 12,000
    ✅ WATER...96-120 OZ PER DAY
    ✅ CALORIES LESS THAN 1500 PER DAY
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    mc0kcoayrkev.png
    @ConfidentRaven
    @megnolia82
    @NikMar

    u9zfgmfb1tvi.png
    IN
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    OF BEING DROPPED
    @chocolatemint
    @Happily_Chaotic
    PLEAS DON'T LET THIS HAPPEN
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    September Challenge
    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

    Thursday - September 19: Inspiration 🙏 Quote or Anything!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
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    ConfidentRaven
    Thursday weigh
    PW: 297.4
    CW: 293.8

    That’s the last of the maintenance gain plus a little more.
  • megnolia82
    megnolia82 Posts: 786 Member
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    Weigh in September 19

    Last week: 195.2
    Today: 196.2

    NSV this week: no more bra pain, yay!
    I moved my Fitbit to my left wrist again. My hand had been going numb and I couldn’t tolerate anything on my wrist or fingers. It’s feeling better now. I think it’s because I was rolling on top of my arm and pinching it. I definitely considered that a side effect of my weight gain.

    The week ahead I plan to move that scale some more but I’m feeling better in my skin than I was 3 weeks ago so I am happy with that!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Thursday - September 19: Inspiration 🙏 Quote or Anything!
    oydery5jc6j0.png
    eftebmsyothi.png
  • runarml
    runarml Posts: 1,065 Member
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    Steps 9/18: 10,015

    Super unmotivated yesterday to do much of anything. But at least I ate pretty well.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals you want to achieve on a daily basis and report to the team!

    RESULTS! 👏👏👏

    Wed 9/18 📣 📣 📣
    @SLIMn2016 100%
    @Fitness327wk 100%
    @holmesp603 100%
    @Navydaddjtc 66.6%
    @Tualla 66.6%


    💃🙌💃

    Daily Total 87%
    MTD 90%

    🙋‍♀️    🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    ConfidentRaven wrote: »
    ConfidentRaven
    Thursday weigh
    PW: 297.4
    CW: 293.8
    That’s the last of the maintenance gain plus a little more.

    @ConfidentRaven
    WEIGH IN HAS BEEN POSTED.. I BETTER GET MY BUTT IN GEAR OR YOU'LL CATCH AND PASS ME.
    megnolia82 wrote: »
    Weigh in September 19
    Last week: 195.2
    Today: 196.2
    NSV this week: no more bra pain, yay!
    I moved my Fitbit to my left wrist again. My hand had been going numb and I couldn’t tolerate anything on my wrist or fingers. It’s feeling better now. I think it’s because I was rolling on top of my arm and pinching it. I definitely considered that a side effect of my weight gain.
    The week ahead I plan to move that scale some more but I’m feeling better in my skin than I was 3 weeks ago so I am happy with that!

    @megnolia82
    WEIGH HAS BEEN POSTED.. OUTSTANDING FOR THE NSV
    runarml wrote: »
    Steps 9/18: 10,015
    Super unmotivated yesterday to do much of anything. But at least I ate pretty well.

    @runarml
    STEPS POSTED ... WHAT CAN WE DO TO HELP MOVE YOU ALONG

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
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    WHEN I WAS AT BALBOA NAVY MEDICAL CENTER - ORTHOPEDICS HOSPITAL STARTING THE LONG PROCESS OF BE ABLE TO WALK AGAIN I GOT TO MEET SYLVESTER STALLONE WHEN HE VISITED THE NAM VETS IN RECOVERY.
    EVER SINCE THEN I HAVE FOLLOWED HIM THROUGH HIS CAREER. THIS IS ONE OF MY FAVORITE INSPIRATIONAL QUOTES BY ROCKY BALBOA.
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    AND TRUST ME MY FRIENDS I FELL A LOT BACK THEN AND STILL DO TO THIS DAY, BUT I PICK MYSELF UP DUST MYSELF OFF AND MOTOR ON....
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    NO MATTER WHAT I ALWAYS GET UP!!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    ^^ that is so cool @Navydaddjtc I love Sly! <3 You are an inspiration to us all Greg-- a true fighter.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    DAILY GOALS: Thursday, 9/19

    ✅ Got 1 hour+ of cardio & 1 hour of strength training
    ✅ Black morning coffee
    ✅ Fasting Day
    ✅ No food
    ✅ Logged drinks
    ✅ Water: 255.6 oz.

    _____________________________

    Thursday, 9/19
    STEPS: 👣 19,266
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited September 2019
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    @slimn2016 slaying!! 💕💕💜💜

    @Navydaddjtc 👏👏👍👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Steps 💃💃💃

    9/19 12,345
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!

    9/19 👏
    1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘‍♀️
    2. 10K steps & Four Barre Classes✔️💃 Yes Five barre classes last week! 👏
    3. Nothing after 8 PM

    OUR team ROCKS!!

    💕💕💕💕💕💕💕💕👏
  • NikMar
    NikMar Posts: 1,071 Member
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    NikMar
    Thursday
    PW 140.1
    CW 142.0 :'(
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