FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - September 2019

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  • runarml
    runarml Posts: 1,065 Member
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    Steps 9/22: 30,407

    took the dogs for a 6+ mile run/walk and then walked 18 holes of golf. Felt great now that the humidity finally broke!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
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    NikMar wrote: »
    @SLIMn2016 - I so love body combat!!! :)
    Steps update:
    Wednesday 18 Sept: 12,420
    Thursday 19 Sept: 20,488
    Friday 20 Sept: 10,368
    Saturday 21 Sept: 11,114 - I hope I'm not too late for Sunday cutoff?

    @NikMar
    STEPS ARE POSTED...... YOUR FINE NIKKI
    SLIMn2016 wrote: »
    DAILY GOALS: Sunday, 9/22

    ✅ Got 1 hour+ of cardio
    ✅ Black morning coffee
    ✅ Maintained IF schedule
    ✅ No food after dinner
    ✅ Logged food
    ✅ Water: 199.6 oz.

    Sunday, 9/22
    STEPS: 👣 16,478

    @SLIMn2016
    STEPS POSTED ...WTB ON HITTING YOUR GOALS
    kdv12 wrote: »
    Username:kdv12
    Weigh in Day: Monday
    Weigh in Week: Week 4

    Previous Weight: 215.8
    Today's Weight:213.8

    @kdv12
    WEIGH HAS BEEN POSTED.... VERY NICE LOSS

    runarml wrote: »
    runarml
    Monday
    Week 4
    PW: 141.4
    CW: 140.7

    @runarml
    WEIGH IN AND STEPS HAVE BEEN POSTED
    WTG ON THE LOSS

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    WEEK3 STEPPING RESULTS

    1ST PLACE.... @runarml......114,657 STEPS
    2ND PLACE...@NIKMAR........89,148 STEPS
    3RD PLACE...@SLIMN2016...88,797 STEPS

    CONGRATS LADIES WELL DONE
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    TO THOSE THAT FORGOT TO WEIGH IN ON SUNDAY CAN WE PLEASE GET THOSE WEIGHTS
    @DDM358
    @Gutcutter500
    @Patti705
    @RubyRed427

    MONDAY'S WEIGH INS ARE
    @CaydensMommy
    @runarml
    @kdv12[/i    ]
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    TODAY STARTS A 2 DAY PROCESS FOR MY NEW LOWER LEG, ANKLE AND THE FOOT AND THE BRAND NEW BRACE I AM SO LOOKING FORWARD TO THE EUPHORIA OF BEING PAIN FREE OR AT LEAST QUITE A BIT LOWER ON THE PAIN THRESHOLD. I WILL HAVE PICTURES FOR YOU WHEN IT'S DONE.

    HAVE A MARVELOUS MONDAY
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    September Challenge
    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

    Monday - September 23: Tip or trick...
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Monday - September 23: Tip or trick...[/quote]

    I use smaller plates to help control portion size. 👍

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  • holmesp603
    holmesp603 Posts: 350 Member
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    Good Monday morning! My goals for this week is to up the work out to 30 minutes at least 3 times ok 4 times HA and to log meals
    Every day and get least 64 ozs of water daily! Not so sure bout the 3 lbs but it wont be from lack of trying!! Already got my 30 minutes i today!!
    You all are truly an awesome inspiration!!!
  • CaydensMommy
    CaydensMommy Posts: 315 Member
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    CaydensMommy
    Week 4
    Monday
    Prev: 267.2
    Curr: 270.6

    Ugh...I'm not 100% sure my weight for last week was correct. I weighed midweek (Shame on me. I'm trying to get out of that) and it seemed I had gained. I didnt know if it was right and weighed again.....and again. It threw up 3 different weights after weighing a few times. I guess time for a new scale..... :(
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!

    NEW Upcoming Week!!! NEW GOALS or stick with what is working for you! 🙌👍👏

    9/22
    1. Gratitude journal/Bible Devotional Yes 🙌
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✔️
    3. Nothing after 8 PM 🙋‍♀️ Yes

    Let’s finish September strong team! 💪💪💃💃💃🔥🔥🕺🕺🕺
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,305 Member
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    Monday - September 23: Tip or trick...

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  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,305 Member
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    Navydaddjtc wrote: »
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    ...I wish I had strength trained sooner in my journey...and ofcourse wish that I had adapted to exercise and eating healthier many years ago.
  • Patti705
    Patti705 Posts: 264 Member
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    Ugh....just wrote a long note and then went to another page to reference an earlier post and then the note disappeared. Too busy to recreate it during the day so just posting my numbers:

    Sept 13 - 11,009
    Sept 17 - 11,138
    Sept 18 - 11,025
    Sept 19 - 11,174
    Sept 20 9,182
    Sept 21 - 11,792
    Sept 22 - 11,258


    Day: Sunday
    PW: 165
    CW: 167
    third week of September


  • steplaj
    steplaj Posts: 586 Member
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    Morning Warriors - for those of you that are following my saga with my knee, finally, MRI is tomorrow... See where it goes from here.
  • Patti705
    Patti705 Posts: 264 Member
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    steplaj wrote: »
    Morning Warriors - for those of you that are following my saga with my knee, finally, MRI is tomorrow... See where it goes from here.

    Fingers crossed for you!
  • steplaj
    steplaj Posts: 586 Member
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    Greg - Log me in for last Fri at 305.0. Sorry, I forgot to post it even though I was on.
  • Beka3695
    Beka3695 Posts: 4,126 Member
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    WEEK 4 MOD CHALLENGE
    HOW OLD WOULD YOU BE IF YOU DIDN'T KNOW HOW OLD YOU ARE?


    https://community.myfitnesspal.com/en/discussion/10765758/week-4-mod-challenge-how-old/p1?new=1
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,305 Member
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    DAILY GOALS: Monday, 9/23

    ✅ Got 1 hour+ of cardio
    ✅ Black morning coffee
    ✅ Maintained IF schedule
    ✅ No food after dinner
    ✅ Logged food
    ✅ Water: 223 oz.
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