WORKOUT WARRIORS TEAM CHAT - September 2019
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@Gutcutter500 Inspiration! Awesome! 👍👏🙌🙋♀️0
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Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
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Challenge: Set three goals you want to achieve on a daily basis and report to the team!
RESULTS! 👏👏👏
Sun 9/8 📣 📣 📣
@NAVYDADDJTC 100%
@SLIMN2016 100%
@FITNESS327WK 100%
💃🙌💃
Daily Total 100%
MTD 96%
🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌1 -
Tuesday, 9/10
STEPS: 👣 15, 6910 -
Steps 9/10
💃💃💃
14,768 💃👍1 -
Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
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Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!
TueSept 10🔥👏
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘♀️
2. 10K steps & Four Barre Classes✔️💃 Yes
3. Nothing after 8 PM 🙋♀️ Yes
I really wanted something after dinner and didn’t do it!! Goal met nothing after 8 PM!! 💕💕💕🥰💕💕💕💕1 -
Tuesday Someone who encourages you. Although I have many people I must say, it’s my ride or die. Every since they were young and I would go on a diet they knew everyone else in the house went on a diet too.3
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Reason for staying healthy: I want to feel logos about myself. My self esteem is higher ghee when I take care of myself. Also, I feel better overall when I exercise and eat ‘somewhat’ better.3
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IT'S MY HOPE THAT EACH AND EVERYONE YOU HAVE A GREAT DAY
NOW GET OUT THERE AND MAKE IT HAPPEN2 -
OKAY HERE WE GO FOR TODAY
@Fitness327wk
IS THE ONE AND ONLY WEIGH TODAY THAT WE HAVE
FOR OUR MIA TEAMMATES
@CHOCOLATEMINT
@MYFRITZIE
@Patti705
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IF WE HAVE MISSED LOGGING YOUR STEPS OR THEY AREN'T JIVING WITH WHAT YOU HAVE LET US AND WE WILL FIX IT
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Wednesday Weigh In Day 💫💫💫💫
Username: Fitness327wk 💃🌸🌺
Wednesday weigh in 🙋♀️
PW = 135.6
CW=135.23 -
Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
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September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Wednesday - September 11: Top reason for staying healthy
Healthy for my hubby and self! I WILL Thrive Not Just Survive!. It is important to me to be in thrive not survival mode by eating healthy and working out! 🏋️♀️ Inside out, baby! Have a Great Wednesday!
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🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
In Remembrance of 9/11
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Don’t forget to hug someone you LOVE! 💕 ❤️ 💗
“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.” —Sandy Dahl, wife of Flight 93 pilot Jason Dahl
“The attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed devotion to the principles of political, economic and religious freedom, the rule of law and respect for human life. We are more determined than ever to live our lives in freedom.” —Rudy Giuliani3 -
Hey all all the tests came back okay I'm finally feeling a little better, not myself.. still kind of weak but I am very hungry smh going to take my time with this week and come back next week stronger than ever thanks for all the good thoughts!!4
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I TAKE A KNEE FOR THE FALLEN
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Fitness327wk wrote: »Wednesday Weigh In Day 💫💫💫💫
Username: Fitness327wk 💃🌸🌺
Wednesday weigh in 🙋♀️
PW = 135.6
CW=135.2
@Fitness327wk
WEIGH IS POSTED SALLY ..THANKSholmesp603 wrote: »Hey all all the tests came back okay I'm finally feeling a little better, not myself.. still kind of weak but I am very hungry smh going to take my time with this week and come back next week stronger than ever thanks for all the good thoughts!!
@holmesp603
SO GLAD TO HEAR YOUR ON THE UPTAKE... KEEP AT IT1 -
@Navydaddjtc my steps for Tuesday are entered incorrectly the spreadsheet.
👇🏻
Tuesday, 9/10
STEPS: 👣 15, 6911 -
Wednesday - September 11: Top reason for staying healthy
My top reason for my weight loss is to be as healthy as possible for my kids/family. My Mom was a very big inspiration towards my weight loss 4 years ago. I was caring for her and she was struggling with her weight for years and it caused her many health issues. I don't want my kids to feel as sad as I had seeing my Mom struggle. I don't want them to have to be my caregivers bc of my bad choices either.
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@Navydaddjtc my steps for Tuesday are entered incorrectly the spreadsheet.
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Tuesday, 9/10
STEPS: 👣 15, 691
@SLIMn2016 CORRECTED THANKS1 -
Checking in for the day.
I still have a jib. I am not sure if I am happy with the resolution but I am going to give it thirty days.3 -
Thank you! @Navydaddjtc
DAILY GOALS: Wednesday, 9/11
✅ Got 1 hour+ of cardio
✅ Black morning coffee
✅ Maintained IF schedule
✅ No food after dinner
✅ Logged food
✅ Water: 239.6 oz. (it was hot out today—that helped!)1 -
Wednesday - September 11: Top reason for staying healthy
MARCIE AND OUR GRANDDAUGHTER
TC AND HIS FAMILY
DROP THE MIC5 -
TUESDAY AND WEDNESDAY 9/10-11
TRACED FOOD:✔️
CALORIES: LESS THAN 1500 ✔️
EXERCISE: ✔️.... C25K
STEPS: ...... ✔️ MORE THAN 12K NOT DONE YET
WATER: 96 OZ AS OF THIS POSTING ✔️
GOALS FOR GREG WEEK2 SEPTEMBER CHALLENGE
NEW GOALS THIS WEEK
TUESDAY AND WEDNESDAY 9/10-11
1) REDO WEEK 1 C25K 3 DAYS HAVE TO WORK AROUND DOC AND VET APPTS.✔️
2) 12K+ STEPS PER DAY WITH WEIGHTED VEST ON HOPEFULLY OUTSIDE ✔️
3) STAY UNDER 1500 CALORIES PER DAY AND LOG IT ONLINE AND IN JOURNAL✔️
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Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve on a daily basis and report to the team!
RESULTS! 👏👏👏
Tues 9/10 📣 📣 📣
@NAVYDADDJTC 100%
@SLIMN2016 100%
@FITNESS327WK 100%
💃🙌💃
Daily Total 100%
MTD 97%
🙋♀️🙋♀️🙋♀️🙋♀️🙋♀️☝️☝️☝️☝️☝️🙌🙌🙌🙌2 -
Wednesday, 9/11
STEPS: 👣 12,2000 -
Sept 12 weigh in
Last week: 199.2
Today: 195.2
I’m feeling great
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GOOD MORNING TEAM
YESTERDAY AS I WAS GOING ABOUT MY DAY I WAS REMINDED CONSTANTLY THAT 18 YEARS WE AS A NATION SUFFERED A DEVASTATING LOSS. THE AFTERMATH OF THAT DAY HAS BEEN A NIGHTMARE FOR SOME FAMILIES AROUND THE WORLD.
NO MATTER WHAT SIDE OF THE GREAT POND YOU LIVE ON, NO MATTER WHAT BORDER SEPARATES US, NO MATTER WHAT CONTINENT YOU LIVE ON THAT DAY BROUGHT US TOGETHER AND WILL BOND US FOREVER.
TOO MANY WHITE HEADSTONES HAVE BEEN PLACED IN ARLINGTON NATIONAL CEMETERY AND THAT SADDENS ME. IT PAINS ME TO SEE ALL SORT OF PEOPLE DISRESPECTING THE COLORS THAT THOSE BRAVE MEN AND WOMEN DIED FOR. NOT ONLY ON THE BATTLEFIELD BUT AT THE TOWERS, THE PENTAGON AND IN THAT PENNSYLVANIAN FIELD
SO FOR THEM MY TRIBUTE
SHAME ON THOSE THAT TAKE A KNEE FOR ANY OTHER REASON THAN THIS
THESE WERE MORE THAN JUST WORDS TO ME WHEN I WAS SERVING OUR COUNTRY AND DEFENDING HER UP TO AND INCLUDING MY LIFE. THIS WAS THE CODE I LIVED BY..
THIS IS THE CODE I STILL LIVE BY
HONOR.COURAGE,COMMITMENT
THE 2 MORE POWERFUL IN THE ENGLISH IS..... I AM
I AM ANDERSON,GREGORY B. GM5 MWDH RET.U.S. NAVY
I AM A DISABLED COMBAT VET...CLASS OF 74-75 "THE FALL OF SAIGON" RSVN
I AM A WARRIOR AND WILL BE ONE TILL THE DAY THE GOOD LORD CALLS ME HOME TO STAND MUSTER
I AM YOUR FRIEND AND TEAMMATE AND THEREFORE I WILL BE THERE FOR YOU ALWAYS
RIP BROTHERS AND SISTERS I'VE GOT THE WATCH
HOORAH!!
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ConfidentRaven
Week 2
Thursday weigh
PW: 303.6
CW 297.4
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My two weeks of eating at maintenance calories is done and I’m back to trying to lose. I’m down to only 1.2 pounds higher than my lowest weight and I have no doubt that I’ll see it or even lower next week. The break did me a world of good and I’m happily back to lower calorie intake. I learned a lot about my eating habits and was amazed at how many foods that I used to enjoy that I now don’t. I know which foods will still lead to a binge, thankfully they are far fewer than ever and one of them I only make for my two youngest kids birthdays.5
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Steps
9/10: 17,233
9/11: 19,6434
This discussion has been closed.