WORKOUT WARRIORS TEAM CHAT - September 2019
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DAILY GOALS: Saturday, 9/07
✅ Got 1 hour+ of cardio
✅ Black morning coffee
✅ Maintained IF schedule
❌ No food after dinner 🤦🏻♀️🤷🏻♀️
✅ Logged food
✅ Water: 179.8oz.
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Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Sunday - September 8: Nature
Monday - September 9: Workout shoes 👟
Tuesday - September 10: Someone who encourages you
Wednesday - September 11: Top reason for staying healthy
Thursday - September 12: Dinner
Friday - September 13: Something Red
Saturday - September 14: Fitness Quote
I will post the following week on September 14! 👍🙌1 -
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Saturday, 9/07
STEPS: 👣 17,0132 -
Steps 💃💃💃
9/7 10,7891 -
Steps sept 7: 13,190
I see I’m missing Thursday, whoops
Steps sept 5: 15,453
I had a great day with the kids. My littlest started junior kindergarten this week. He only had two days but this morning was a major meltdown! I’m not sure how he will manage a full week next week!
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GOOD MORNING TEAM
AND WELCOME TO WEEK 2 OF THE GREATEST CHALLENGE ON EARTH
HERE HOW THIS PAST WEEK SHOOK OUT ... I SEE WE HAVE SOME ROOM FOR IMPROVEMENT
WHEN YOU WEIGH-IN FOR THOSE NWI'S I WILL CHANGE THEM TO LWI'S
THE STEP CHART AS IT STANDS AS OF THIS MORNING
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SUNDAY'S WEIGH IN CREW IS
CHOCOLATEMINT 1 - Sun
MYFRITZIE 1 - Sun
DDM358 1 - Sun
Gutcutter500 1 - Sun
Patti705 1 - Sun
RubyRed427 1 - Sun
LOOKING FORWARD TO SOME GREAT NUMBERS HERE0 -
WEEK ONE TALLIES ARE IN BOOKS AND HERE IS HOW IT ALL SHOOK OUT
THE WINNERS ARE...
TEAM % Mission Slimpossibles 0.34%
INDIVIDUAL % @buniphuphu 4.50%
TEAM LBS LOST Mission Slimpossibles 15.2
INDIVIDUAL LBS LOST @buniphuphu 11.8
AS A WHOLE WE LOST 52.4 POUNDS OR 0.20% !!!!!
PLACE TEAM PERCENTAGE
1st Mission Slimpossibles 0.34%
2nd Workout Warriors 0.25%
3rd Trimstones 0.22%
PLACE TEAM LBS LOST
1st Mission Slimpossibles 15.2
2nd Workout Warriors 11.9
3rd Trimstones 9.4
PLACE INDIVIDUAL PERCENTAGE
1st @buniphuphu 4.50%
2nd @SaraMakingChanges 2.63%
3rd @raleighgirl09 2.27%
PLACE INDIVIDUAL LBS LOST
1st @buniphuphu 11.8
2nd @SaraMakingChanges 4.8
3rd @raleighgirl09 5.2
HONORABLE MENTIONS
@DreaRN15
@SLIMN2016
@SarahGilfach
@kdv12
@megnolia82
@cassiegetsfit2013
@MARNIsw
@Pearl4686
@iamworthy14
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PART1
WE THOUGHT WE WOULD CHALLENGE YOU TO BRING OUT AND DISPLAY YOUR VERY BEST MOTIVATION SCENARIO
WHAT KEEPS YOU MOTIVATED????PART2 BRING THE FUNNY1 -
This week's group challenge, compliments of Slimpossibles motivator @AustinRuadhain and captain/motivator @TeresaW2010, has been posted at https://community.myfitnesspal.com/en/discussion/10763544/week-2-group-challenge-by-the-slimpossibles#latest1
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Happily_Chaotic wrote: »9/6 10,307 steps
PW: 177
CW: 179
Idk if Keto is right for me, so I'm trying to figure out where to go from here. Feeling a bit lost.
9/7 3,831 steps
Looks like my post was somehow overlooked. Please update.
Thanks.0 -
Happily_Chaotic wrote: »Happily_Chaotic wrote: »9/6 10,307 steps
PW: 177
CW: 179
Idk if Keto is right for me, so I'm trying to figure out where to go from here. Feeling a bit lost.
9/7 3,831 steps
Looks like my post was somehow overlooked. Please update.
Thanks.
@Happily_Chaotic
ALL ADJUSTMENTS HAVE BEEN MADE BOTH ON THE STEP SPREADSHEET AND THE WEIGH IN
SORRY FOR MY MISSING THAT POST..0 -
CONGRATS TO OUR TEAM WINNERS FOR WEEK 1
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Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
Sunday - September 8: Nature
My hubby and I are going on a hike today, love! 💗💗💗. This pictures is from a few weeks ago when we saw Elk 🦌 on the same trail we are going on today!
Have a wonderful Sunday team!! You all rock! ⭐️ 🌟 💫
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Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!
👍💃👍New Week! Sunday!! New Start!
Let’s set goals, share together and achieve it as a team!
Who wants to join us next week?
Sat Sept 7🔥👏
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘♀️
2. 10K steps & Four Barre Classes✔️💃 Yes
3. Nothing after 8 PM 🙋♀️ Yes1 -
GOALS FOR GREG WEEK2 SEPTEMBER CHALLENGE
NEW GOALS THIS WEEK
1) REDO WEEK 1 C25K 3 DAYS HAVE TO WORK AROUND DOC AND VET APPTS.
2) 12K+ STEPS PER DAY WITH WEIGHTED VEST ON HOPEFULLY OUTSIDE
3) STAY AT OR UNDER 1200 CALORIES PER DAY AND LOG IT ONLINE AND IN JOURNAL
GOALS FOR SEPT MONTH
1) GET TO AT LEAST TO WEEK 3 C25K BARE MIN
2) TRACK AND LOG CALORIES IN AND EXERCISE OUT & POST EVERYDAY
3) PREP HEALTHY MEALS AND SNACKS WEEKLY
4) ACTUALLY EXERCISE WITH ONE & DONE 3X'S PER WEEK
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@Navydaddjtc - thanks for your understanding!
Steps Saturday 07 Sept: 15,962 (I'm highlighted yellow on the step challenge - any ideas why?)0 -
Sunday - September 8: Nature
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Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!
I'm in--same goals:
🔹 1 hour+ of cardio/day
🔹 Black morning coffee
🔹 Maintain IF schedule
🔹 No food after dinner
🔹 Log food
🔹 Water: 100 oz.+/day
🔹 Steps: 10K+/day
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@slimn2016 Awesome nature hike pic! Fantastic goals! 🙌🙌🙌🙌🙌🙌💃👏1
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Ruby Red 427
Precious 164
Current 163.52 -
So sorry this is late!!! 😞
getfitgal123
Week 1
Weigh-in: Sat
PW: 151.0
CW: 151.6
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RubyRed427 wrote: »Ruby Red 427
Precious 164
Current 163.5
@RubyRed427
WEIGH IS POSTED JULIE THANKSgetfitgal123 wrote: »So sorry this is late!!! 😞
getfitgal123
Week 1
Weigh-in: Sat
PW: 151.0
CW: 151.6
[/quote
@getfitgal123
WEIGH IN IS POSTED UNFORTUNATELY IT IS A NWI AS WE CLOSED THE FIRST @0600 HRS THIS MORNING0 -
SUNDAY 9/8
TRACED FOOD:✔️
CALORIES: LESS THAN 1500 ✔️
EXERCISE: ✔️.... A SHORT WALK WITH LUCY GIRL AND LOGAN
STEPS: ......5292... A LOT OF TIME AT THE COMPUTER TODAY
WATER: 96 OZ AS OF THIS POSTING ✔️
GOALS FOR GREG WEEK2 SEPTEMBER CHALLENGE
NEW GOALS THIS WEEK
SUNDAY 9/8
1) REDO WEEK 1 C25K 3 DAYS HAVE TO WORK AROUND DOC AND VET APPTS.✔️
2) 12K+ STEPS PER DAY WITH WEIGHTED VEST ON HOPEFULLY OUTSIDE 👎
3) STAY AT OR UNDER 1200 CALORIES PER DAY AND LOG IT ONLINE AND IN JOURNAL✔️
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Gutcutter500
Week 2
Check-in: Sunday
PW: 236.4
CW: 234.9
Steps: 103,771
More exercise, less eating. Works every time. For me anyway.2 -
Steps:
09/01: 13363
09/02: 18616
09/03: 20083
09/04: 11069. I was not feeling very perky that day
09/05: 13059
09/06: 13916
09/07: 136651 -
Tualla
Weigh in Day Saturday
PW 219
CE 221.8
I am going to do better this week y'all. I believe I am getting a little side tracked the past few months!
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Oh I didn’t know we started the three goals challenge this month. Thanks I needed that
Weekly Goals Fat to Fit
Results 9/8/19
1. 100 or below net carbs.❌
2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌
3. No Binge Eating ✅
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